Therapists in Waretown, NJ

Photo of Stephanie Gaspari, Licensed Professional Counselor, LPC
Stephanie Gaspari
Licensed Professional Counselor, LPC
Online Only
I’m Stephanie Gaspari, a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with over 10 years of experience providing compassionate, client-centered therapy. I specialize in helping adolescents and adults navigate anxiety, depression, relationship challenges, and life transitions using evidence-based approaches like cognitive behavioral therapy and solution-focused techniques. I’m passionate about empowering clients to build resilience and find practical solutions for lasting growth. Based in New Jersey, I offer virtual counseling and supervision across the state.
I’m Stephanie Gaspari, a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with over 10 years of experience providing compassionate, client-centered therapy. I specialize in helping adolescents and adults navigate anxiety, depression, relationship challenges, and life transitions using evidence-based approaches like cognitive behavioral therapy and solution-focused techniques. I’m passionate about empowering clients to build resilience and find practical solutions for lasting growth. Based in New Jersey, I offer virtual counseling and supervision across the state.
(609) 869-3651 View (609) 869-3651
Photo of Tia Marie Bach, Clinical Social Work/Therapist, LCSW
Tia Marie Bach
Clinical Social Work/Therapist, LCSW
Online Only
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
(551) 313-9658 View (551) 313-9658
Photo of Marianne Bradley-Arkush - Marianne Bradley-Arkush, LCSW, LLC, Clinical Social Work/Therapist, MSW, LCSW
Marianne Bradley-Arkush, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Anxiety, depression, self-esteem, grief, eating disorders, relationships, parenting, autism, ADHD, adoption, foster care, oppositional defiance disorder and other challenging childhood diagnoses have been some of the issues I’ve helped people understand and manage. Whether it's how you look at relationships with a spouse, a child, family members, or friends, you can take control of your perspective, which leads to a happier life. I offer a personalized approach helping you make the connection between how thoughts affect your experience, giving you control over both.
Anxiety, depression, self-esteem, grief, eating disorders, relationships, parenting, autism, ADHD, adoption, foster care, oppositional defiance disorder and other challenging childhood diagnoses have been some of the issues I’ve helped people understand and manage. Whether it's how you look at relationships with a spouse, a child, family members, or friends, you can take control of your perspective, which leads to a happier life. I offer a personalized approach helping you make the connection between how thoughts affect your experience, giving you control over both.
(609) 913-2453 View (609) 913-2453
Photo of Lois Ann Pessolano Ehrmann, Licensed Professional Counselor, PhD, LPC, NCC
Lois Ann Pessolano Ehrmann
Licensed Professional Counselor, PhD, LPC, NCC
1 Endorsed
Online Only
Not accepting new clients
I have spent a lifetime researching and training in the best sensitive ways to help people of all ages to heal from traumatic experiences. My own journey led me to the most responsive and humane strategies to help children learn to trust once again that adult caregivers could be safe and on their side. While I have recently retired from direct care I love helping other professionals learn how to use EMDR, IFS, Attachment Focused therapies as well as trauma treatment in general to be the most healing presence they can be for their clients.
I have spent a lifetime researching and training in the best sensitive ways to help people of all ages to heal from traumatic experiences. My own journey led me to the most responsive and humane strategies to help children learn to trust once again that adult caregivers could be safe and on their side. While I have recently retired from direct care I love helping other professionals learn how to use EMDR, IFS, Attachment Focused therapies as well as trauma treatment in general to be the most healing presence they can be for their clients.
(814) 601-0620 View (814) 601-0620
Photo of Darra Stack, Clinical Social Work/Therapist, MSW, LCSW
Darra Stack
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in diverse settings providing compassionate, client-centered therapy for adults facing life transitions, emotional stress, and a wide range of mental health challenges. Whether you’re dealing with anxiety, depression, grief, trauma, or relationship difficulties, I offer a safe, supportive space to explore your experiences and create lasting change.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in diverse settings providing compassionate, client-centered therapy for adults facing life transitions, emotional stress, and a wide range of mental health challenges. Whether you’re dealing with anxiety, depression, grief, trauma, or relationship difficulties, I offer a safe, supportive space to explore your experiences and create lasting change.
(609) 739-7803 View (609) 739-7803
Photo of Kristina Chocolate, Licensed Professional Counselor, MS, LPC, LCADC, NCC
Kristina Chocolate
Licensed Professional Counselor, MS, LPC, LCADC, NCC
2 Endorsed
Serves Area
No matter what situation brought you to seeking therapy, know that it is a brave and courageous decision. You may be longing to find hope, healing, and purpose in the midst of difficult circumstances, and intense emotional experiences. I believe in cultivating a positive relationship based on trust, empathy, safety, and warmth. My goal is to create a non-judgmental environment that supports growth and development of insight.
No matter what situation brought you to seeking therapy, know that it is a brave and courageous decision. You may be longing to find hope, healing, and purpose in the midst of difficult circumstances, and intense emotional experiences. I believe in cultivating a positive relationship based on trust, empathy, safety, and warmth. My goal is to create a non-judgmental environment that supports growth and development of insight.
(732) 612-0177 View (732) 612-0177
Photo of Leora Golan, Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Leora Golan
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
1 Endorsed
Serves Area
When anxiety makes small tasks feel overwhelming, low self esteem chips away at how you see yourself, or past trauma keeps replaying, life can feel heavy and uncertain. You may feel exhausted trying to hold everything together, frustrated that nothing seems to stick, or worried you are failing the people you love. Reaching out for support is a strong and hopeful step toward change. I work with worry, self esteem concerns, and trauma and PTSD that affect relationships, sleep, focus, and daily confidence. Together we will build practical ways to ease symptoms, reclaim safety, and strengthen self trust.
When anxiety makes small tasks feel overwhelming, low self esteem chips away at how you see yourself, or past trauma keeps replaying, life can feel heavy and uncertain. You may feel exhausted trying to hold everything together, frustrated that nothing seems to stick, or worried you are failing the people you love. Reaching out for support is a strong and hopeful step toward change. I work with worry, self esteem concerns, and trauma and PTSD that affect relationships, sleep, focus, and daily confidence. Together we will build practical ways to ease symptoms, reclaim safety, and strengthen self trust.
(908) 554-3597 View (908) 554-3597
Photo of Anna DeSimone, Licensed Professional Counselor, LPC
Anna DeSimone
Licensed Professional Counselor, LPC
Online Only
Are you feeling stuck in a cycle of overwhelming emotions, anxiety, or lingering sadness? You don’t have to face it alone. I specialize in helping individuals who are struggling with trauma, anxiety, and depression find a path toward healing and growth. My approach is compassionate, non-judgmental, and rooted in evidence-based practices designed to help you regain control of your life. I use a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches, tailored to your specific needs.
Are you feeling stuck in a cycle of overwhelming emotions, anxiety, or lingering sadness? You don’t have to face it alone. I specialize in helping individuals who are struggling with trauma, anxiety, and depression find a path toward healing and growth. My approach is compassionate, non-judgmental, and rooted in evidence-based practices designed to help you regain control of your life. I use a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches, tailored to your specific needs.
(908) 883-4362 View (908) 883-4362
Photo of Sean Kingston, Clinical Social Work/Therapist, LCSW, LCADC
Sean Kingston
Clinical Social Work/Therapist, LCSW, LCADC
Serves Area
Hello and Welcome! The decision to seek therapy is an empowering choice to take control of your life and progress toward your goals. I have over 10 years experience working with a full spectrum of mental health conditions, trauma, and addictions. I have worked both in the community and at mental health/addiction facilities with a diverse population. My experience has shown me that recovery is possible. The ability to lead a full, satisfying, life can be achieved through diligent effort, both in therapy and in one's personal life. All the strength an individual needs to recover lies within oneself.
Hello and Welcome! The decision to seek therapy is an empowering choice to take control of your life and progress toward your goals. I have over 10 years experience working with a full spectrum of mental health conditions, trauma, and addictions. I have worked both in the community and at mental health/addiction facilities with a diverse population. My experience has shown me that recovery is possible. The ability to lead a full, satisfying, life can be achieved through diligent effort, both in therapy and in one's personal life. All the strength an individual needs to recover lies within oneself.
(640) 300-0407 View (640) 300-0407

More Therapists Nearby

Photo of Anna M Hudak, Clinical Social Work/Therapist, LCSW
Anna M Hudak
Clinical Social Work/Therapist, LCSW
2 Endorsed
Spring Lake, NJ 07762
I am the Director at Monarch Wellness Center in Spring Lake, NJ. Monarch Wellness Center is a place of healing and a place to focus on you. We not only offer Psychotherapy we also offer Reiki, Healing Massages and Groups for adults and children. I personally specialize in treating young adults - adults struggling with anxiety, depression, addictions, and relationship issues. My emphasis focuses on supporting healthy communication in all relationships, adapting positive behavioral patterns, and addressing emotional struggles to alleviate chronic anxiety and depression.
I am the Director at Monarch Wellness Center in Spring Lake, NJ. Monarch Wellness Center is a place of healing and a place to focus on you. We not only offer Psychotherapy we also offer Reiki, Healing Massages and Groups for adults and children. I personally specialize in treating young adults - adults struggling with anxiety, depression, addictions, and relationship issues. My emphasis focuses on supporting healthy communication in all relationships, adapting positive behavioral patterns, and addressing emotional struggles to alleviate chronic anxiety and depression.
(908) 760-0584 View (908) 760-0584
Photo of Rob Zacchia, Licensed Professional Counselor, LPC
Rob Zacchia
Licensed Professional Counselor, LPC
Online Only
My focus is on empowering individuals to take control of their emotional well-being by building emotional intelligence through psychoeducation, coaching, and teaching. Drawing from my diverse experiences, I integrate elements of mindfulness and a variety of therapeutic techniques, including CBT, Socratic Questioning, DBT, and Solutions-Focused Therapy.
My focus is on empowering individuals to take control of their emotional well-being by building emotional intelligence through psychoeducation, coaching, and teaching. Drawing from my diverse experiences, I integrate elements of mindfulness and a variety of therapeutic techniques, including CBT, Socratic Questioning, DBT, and Solutions-Focused Therapy.
(609) 245-5137 View (609) 245-5137
Photo of Denise F DePalma-Karpf, Clinical Social Work/Therapist, LCSW
Denise F DePalma-Karpf
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brick, NJ 08723
Are you in a place in life where you feel "stuck" but recognize positive changes need to occur? Do you experience emotional pain and/or fear? Is your mood so unpredictable it impacts your mental health? Is past trauma still affecting your well-being? You may be dealing with something really difficult, but you don't have to do it alone. I realize it takes courage and strength to reach out for help. However, you've already taken the first step! Whether you are looking for short term therapy or more long term to process and heal from deeper issues, I would like to help you. A session with me is just a phone call away!
Are you in a place in life where you feel "stuck" but recognize positive changes need to occur? Do you experience emotional pain and/or fear? Is your mood so unpredictable it impacts your mental health? Is past trauma still affecting your well-being? You may be dealing with something really difficult, but you don't have to do it alone. I realize it takes courage and strength to reach out for help. However, you've already taken the first step! Whether you are looking for short term therapy or more long term to process and heal from deeper issues, I would like to help you. A session with me is just a phone call away!
(732) 344-4635 View (732) 344-4635
Photo of Sara Lewis, Clinical Social Work/Therapist, LCSW
Sara Lewis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I’m a Licensed Clinical Social Worker with over 12 years of experience working with children, adolescents, and adults. I know that reaching out for help takes a lot of courage, and it can sometimes feel overwhelming to take that first step. My goal is to create a safe, compassionate, and welcoming space where you can be yourself and feel comfortable sharing what’s on your mind. Over the years, I’ve had the privilege of working with people from all walks of life, including those with disabilities. I’m passionate about helping others heal, grow, and find meaningful ways to move forward toward the life they want to live.
I’m a Licensed Clinical Social Worker with over 12 years of experience working with children, adolescents, and adults. I know that reaching out for help takes a lot of courage, and it can sometimes feel overwhelming to take that first step. My goal is to create a safe, compassionate, and welcoming space where you can be yourself and feel comfortable sharing what’s on your mind. Over the years, I’ve had the privilege of working with people from all walks of life, including those with disabilities. I’m passionate about helping others heal, grow, and find meaningful ways to move forward toward the life they want to live.
(732) 838-9014 View (732) 838-9014
Photo of Jessica Deutsch, Clinical Social Work/Therapist, LCSW
Jessica Deutsch
Clinical Social Work/Therapist, LCSW
Toms River, NJ 08753
Feeling overwhelmed or stuck in life’s challenges? I’m Jessica, a clinical social worker with 10+ years of experience in inpatient and outpatient settings. I help clients navigate depression, anxiety, trauma, life transitions, and substance use. Together, we’ll create a safe space to explore your goals, build coping skills, and find relief. Using a mix of behavioral therapies and psychotherapy, I tailor sessions to what works best for you, helping you move toward hope, healing, and a better quality of life.
Feeling overwhelmed or stuck in life’s challenges? I’m Jessica, a clinical social worker with 10+ years of experience in inpatient and outpatient settings. I help clients navigate depression, anxiety, trauma, life transitions, and substance use. Together, we’ll create a safe space to explore your goals, build coping skills, and find relief. Using a mix of behavioral therapies and psychotherapy, I tailor sessions to what works best for you, helping you move toward hope, healing, and a better quality of life.
(908) 569-1574 View (908) 569-1574
Photo of Jessica Casey, Licensed Professional Counselor, MS, LPC
Jessica Casey
Licensed Professional Counselor, MS, LPC
Toms River, NJ 08753
I’m so glad you’re here. You’ve taken a huge step by deciding it’s time for change and looking for a professional to help you. There's a good chance you've been feeling stuck, stressed and burnt out, overwhelmed, or like you can’t navigate the ups and downs of life. Or you feel like you can’t get past certain things you have gone through. You may experience flashbacks, have difficulty in relationships, struggle to take good care of yourself, or have difficulty finding the compassion for yourself that your heart and soul needs. If any of this sounds like you, I believe I can assist you in your healing journey.
I’m so glad you’re here. You’ve taken a huge step by deciding it’s time for change and looking for a professional to help you. There's a good chance you've been feeling stuck, stressed and burnt out, overwhelmed, or like you can’t navigate the ups and downs of life. Or you feel like you can’t get past certain things you have gone through. You may experience flashbacks, have difficulty in relationships, struggle to take good care of yourself, or have difficulty finding the compassion for yourself that your heart and soul needs. If any of this sounds like you, I believe I can assist you in your healing journey.
(848) 214-9942 View (848) 214-9942
Photo of Linda Bogan, Drug & Alcohol Counselor, LCADC
Linda Bogan
Drug & Alcohol Counselor, LCADC
Online Only
As a seasoned Licensed Clinical Alcohol & Drug Counselor specializing in mental health and behavioral addiction, I provide empathetic support, aiming to empower individuals for lasting recovery. I prioritize compassion, respect, and personalized approaches in a secure environment to enhance self-awareness and develop healthier coping strategies.
As a seasoned Licensed Clinical Alcohol & Drug Counselor specializing in mental health and behavioral addiction, I provide empathetic support, aiming to empower individuals for lasting recovery. I prioritize compassion, respect, and personalized approaches in a secure environment to enhance self-awareness and develop healthier coping strategies.
(732) 226-1949 View (732) 226-1949
Photo of Aubrey B. Hunt, Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP
Aubrey B. Hunt
Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP
6 Endorsed
Online Only
Not accepting new clients
Are you trying to find balance in life? Have recent stressors made you feel hopeless or anxious? Have traumatic experiences caused your nervous system to become disregulated? Do you feel like you need expert guidance to manage it all? I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. I have over 25 years of experience working with individuals, groups, and families with a wide variety of presenting issues. I also have certifications in various trauma and treatment modalities including; DBT, M-CBT, EMDR, Polyvagal, Internal Family Systems, EFT, and other therapies.
Are you trying to find balance in life? Have recent stressors made you feel hopeless or anxious? Have traumatic experiences caused your nervous system to become disregulated? Do you feel like you need expert guidance to manage it all? I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. I have over 25 years of experience working with individuals, groups, and families with a wide variety of presenting issues. I also have certifications in various trauma and treatment modalities including; DBT, M-CBT, EMDR, Polyvagal, Internal Family Systems, EFT, and other therapies.
(848) 282-2336 View (848) 282-2336
Photo of Heather Merriken, Counselor, MS, LAC, NCC
Heather Merriken
Counselor, MS, LAC, NCC
3 Endorsed
Wall Township, NJ 07719
If you are struggling with trauma, grief, or balance, let's work together to find you some relief. My goal is to help you make meaningful changes that last. Together, we can clear up some of the mental clutter and craft ways to help you cope more effectively. Wouldn’t it be nice to feel a little lighter and freer? Treatment modalities include CBT, DBT, IFS, psychodynamic, narrative, feminist, and somatic therapy. My practice is culturally conscious and inclusive of all humans. I work with adults, children, and couples to better manage big feelings and optimize communication.
If you are struggling with trauma, grief, or balance, let's work together to find you some relief. My goal is to help you make meaningful changes that last. Together, we can clear up some of the mental clutter and craft ways to help you cope more effectively. Wouldn’t it be nice to feel a little lighter and freer? Treatment modalities include CBT, DBT, IFS, psychodynamic, narrative, feminist, and somatic therapy. My practice is culturally conscious and inclusive of all humans. I work with adults, children, and couples to better manage big feelings and optimize communication.
(732) 724-1512 View (732) 724-1512
Photo of Harold Benz Jr, Clinical Social Work/Therapist, LSW
Harold Benz Jr
Clinical Social Work/Therapist, LSW
Toms River, NJ 08753
Hi! I’m Hal—licensed as Harold E. Benz, Jr.—a clinical social worker with 22+ years of experience helping individuals and couples navigate life’s challenges. I’ve worked in various outpatient settings supporting those facing depression, anxiety, relationship issues, major transitions, chronic illness, and grief. I use a range of behavioral and cognitive approaches to tailor strategies to each client’s goals. For the past decade, I’ve also worked as a performance coach for small business owners and entrepreneurs, helping hundreds tap into their strengths, overcome obstacles, and build thriving businesses and fulfilling lives.
Hi! I’m Hal—licensed as Harold E. Benz, Jr.—a clinical social worker with 22+ years of experience helping individuals and couples navigate life’s challenges. I’ve worked in various outpatient settings supporting those facing depression, anxiety, relationship issues, major transitions, chronic illness, and grief. I use a range of behavioral and cognitive approaches to tailor strategies to each client’s goals. For the past decade, I’ve also worked as a performance coach for small business owners and entrepreneurs, helping hundreds tap into their strengths, overcome obstacles, and build thriving businesses and fulfilling lives.
(908) 633-0680 View (908) 633-0680
Photo of Emily Rice, Counselor, MS, LPC, NCC
Emily Rice
Counselor, MS, LPC, NCC
3 Endorsed
Wall Township, NJ 07719
Not accepting new clients
As a licensed counselor, my goal is to provide a safe and supportive environment that allows you to grow. By prioritizing the therapeutic relationship, I hope to extend warmth & compassion that will allow you to lean into vulnerability and heal. Body image, self-concept & values clarification are passions of mine. I enjoy working with individuals, couples, & families looking to gain deeper insight into relationship dynamics, attachment style, nervous system regulation & self-exploration. I work most naturally through a feminist & existential lens while knowing there is no one-size-fits-all approach.
As a licensed counselor, my goal is to provide a safe and supportive environment that allows you to grow. By prioritizing the therapeutic relationship, I hope to extend warmth & compassion that will allow you to lean into vulnerability and heal. Body image, self-concept & values clarification are passions of mine. I enjoy working with individuals, couples, & families looking to gain deeper insight into relationship dynamics, attachment style, nervous system regulation & self-exploration. I work most naturally through a feminist & existential lens while knowing there is no one-size-fits-all approach.
(732) 217-7853 View (732) 217-7853

How does your Therapist compare?

Number of Therapists in Waretown, NJ

< 10

Therapists in Waretown, NJ who prioritize treating:

100% Depression
100% Anxiety
89% Self Esteem
78% Relationship Issues
78% Trauma and PTSD
78% Family Conflict
78% Women's Issues

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
75% Horizon Blue Cross and Blue Shield
63% Cigna and Evernorth

How Therapists in Waretown, NJ see their clients

56% Online Only
44% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waretown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.