Internal Family Systems (IFS) Therapists in Voorhees, NJ
I take a trauma-informed, mind-body approach that integrates EMDR therapy, Somatic therapy, and IFS (parts work).
Hi, I’m Steve.
I believe effective therapy is built on collaboration between you and your therapist. Together, we work to understand what’s standing in the way of your growth and healing, and identify what you may need to release in order to feel more grounded, empowered, and fulfilled.
My practice is designed to support adults facing a range of challenges, including trauma, anxiety, and anger, as well as relationship difficulties, occupational stress, and life transitions such as divorce, loss, or career change.
I take a trauma-informed, mind-body approach that integrates EMDR therapy, Somatic therapy, and IFS (parts work).
Hi, I’m Steve.
I believe effective therapy is built on collaboration between you and your therapist. Together, we work to understand what’s standing in the way of your growth and healing, and identify what you may need to release in order to feel more grounded, empowered, and fulfilled.
My practice is designed to support adults facing a range of challenges, including trauma, anxiety, and anger, as well as relationship difficulties, occupational stress, and life transitions such as divorce, loss, or career change.
Additional modalities used: IFS-informed practice and CBT.
There is no singular or prescriptive approach to emotional wellness or recovery. However, together, we are able to define what works best for you. I believe therapy to be a practical and meaningful tool to build insight, strengthen resilience, and move toward greater self-acceptance.
Additional modalities used: IFS-informed practice and CBT.
There is no singular or prescriptive approach to emotional wellness or recovery. However, together, we are able to define what works best for you. I believe therapy to be a practical and meaningful tool to build insight, strengthen resilience, and move toward greater self-acceptance.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. I offer sliding scale services to individuals $40-$150 based on need. I only accept AETNA insurance.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. I offer sliding scale services to individuals $40-$150 based on need. I only accept AETNA insurance.
I help those who are struggling with challenges that can feel difficult to navigate alone. Whether they're feeling overwhelmed by anxiety, weighed down by depression, impacted by past trauma, grieving a loss, facing relationship difficulties, or questioning who they are and where they want to go next. Drawing on extensive experience supporting children, adolescents, adults, and couples through life's most vulnerable moments, I help them better understand themselves, strengthen coping skills, improve relationships, and move forward with greater clarity, confidence, and connection.
I help those who are struggling with challenges that can feel difficult to navigate alone. Whether they're feeling overwhelmed by anxiety, weighed down by depression, impacted by past trauma, grieving a loss, facing relationship difficulties, or questioning who they are and where they want to go next. Drawing on extensive experience supporting children, adolescents, adults, and couples through life's most vulnerable moments, I help them better understand themselves, strengthen coping skills, improve relationships, and move forward with greater clarity, confidence, and connection.
Bridge to Balance Inc.
Clinical Social Work/Therapist, LCSW, PsyD, LPC, LMFT, Others
Voorhees, NJ 08043
At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.
At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.
Individuals decide they need or want therapy for a variety of reasons. Many times people do not know what to expect when they begin therapy. I describe therapy as a three phase process. Phase I: This is the beginning of the therapeutic relationship. A mutual rapport and trust develops so therapy can move into Phase 2. The majority of the therapeutic work takes place in phase 2. A person's experiences, both positive and negative, their perceptions, their values, beliefs, and thoughts are explored during this phase.
Individuals decide they need or want therapy for a variety of reasons. Many times people do not know what to expect when they begin therapy. I describe therapy as a three phase process. Phase I: This is the beginning of the therapeutic relationship. A mutual rapport and trust develops so therapy can move into Phase 2. The majority of the therapeutic work takes place in phase 2. A person's experiences, both positive and negative, their perceptions, their values, beliefs, and thoughts are explored during this phase.
I tailor each session to your unique needs, drawing from evidence-based approaches like EMDR, DBT (including DBT for PTSD), IFS, CBT, and more.
I have a deep passion for supporting survivors of gender-based violence and trauma. I'm also a dedicated advocate for and member of the LGBTQIA+ community and have worked closely with individuals exploring gender identity, sexual orientation, preparing for or recovering from gender-affirming surgery, and navigating related life transitions.
I tailor each session to your unique needs, drawing from evidence-based approaches like EMDR, DBT (including DBT for PTSD), IFS, CBT, and more.
I have a deep passion for supporting survivors of gender-based violence and trauma. I'm also a dedicated advocate for and member of the LGBTQIA+ community and have worked closely with individuals exploring gender identity, sexual orientation, preparing for or recovering from gender-affirming surgery, and navigating related life transitions.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Level 1 Internal Family Systems ( IFS).
Are you tired of feeling stuck? Do you experience intrusive thought patterns or low energy that make the daily grind of life feel more challenging? I totally get it. You are in the right place. I am a compassionate therapist who enjoys helping others navigate this process of being human. You no longer have to be limited by old belief patterns or past experiences. It is an honor and true privilege to help you create a new path forward. I can help you to rediscover your truth by guiding you to access your innate curiosity, wisdom, and creativity.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Level 1 Internal Family Systems ( IFS).
Are you tired of feeling stuck? Do you experience intrusive thought patterns or low energy that make the daily grind of life feel more challenging? I totally get it. You are in the right place. I am a compassionate therapist who enjoys helping others navigate this process of being human. You no longer have to be limited by old belief patterns or past experiences. It is an honor and true privilege to help you create a new path forward. I can help you to rediscover your truth by guiding you to access your innate curiosity, wisdom, and creativity.
I take an integrative approach, often drawing from person-centered therapy, attachment theory, CBT-related interventions and family systems work.
Are you struggling with anxiety or depression and wishing life felt calmer or more fulfilling? Perhaps you’re in a relationship that feels stuck in repetitive conflict or emotional distance and you want more connection and understanding. Or maybe you’re trying to make sense of patterns in your life and relationships that feel hard to change.
In therapy with me, we slow things down to understand what’s happening beneath the surface emotionally and relationally. I offer a warm, supportive space where you can explore your experiences with curiosity rather than judgment. I believe healing happens in relationship.
I take an integrative approach, often drawing from person-centered therapy, attachment theory, CBT-related interventions and family systems work.
Are you struggling with anxiety or depression and wishing life felt calmer or more fulfilling? Perhaps you’re in a relationship that feels stuck in repetitive conflict or emotional distance and you want more connection and understanding. Or maybe you’re trying to make sense of patterns in your life and relationships that feel hard to change.
In therapy with me, we slow things down to understand what’s happening beneath the surface emotionally and relationally. I offer a warm, supportive space where you can explore your experiences with curiosity rather than judgment. I believe healing happens in relationship.
Getting to the root of your pain: learning to deal with it, building upon your strengths then learning to act versus react to people and events, takes a mindfulness that I will help you develop. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Trauma, and more. My approach is to work with my client’s strengths; help them develop new views and skills and then organize them into a plan that works for them in obtaining their goals. I also have associates through my group Serenity Psychotherapy LLC to provide the best match for you.
I
Getting to the root of your pain: learning to deal with it, building upon your strengths then learning to act versus react to people and events, takes a mindfulness that I will help you develop. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Trauma, and more. My approach is to work with my client’s strengths; help them develop new views and skills and then organize them into a plan that works for them in obtaining their goals. I also have associates through my group Serenity Psychotherapy LLC to provide the best match for you.
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I prioritize creating a safe and supportive environment where you feel heard, understood, and respected. My approach is collaborative and holistic, considering the multifaceted aspects of your life that may impact your well-being. Together, we will explore your challenges, strengths, and goals, working towards greater self-awareness, resilience, and personal growth.
I prioritize creating a safe and supportive environment where you feel heard, understood, and respected. My approach is collaborative and holistic, considering the multifaceted aspects of your life that may impact your well-being. Together, we will explore your challenges, strengths, and goals, working towards greater self-awareness, resilience, and personal growth.
Hi! I'm Sara and I'm a licensed couples and family therapist, plant enthusiast, and dog mom. I am a systemically trained clinician working with individuals and couples; I approach therapy in a "3D" way rather than just "one thing" bringing you in. I frequently work with adult children of narcissistic parents, boundary setting and advocating for your self, life transitions, and increased self worth.
Hi! I'm Sara and I'm a licensed couples and family therapist, plant enthusiast, and dog mom. I am a systemically trained clinician working with individuals and couples; I approach therapy in a "3D" way rather than just "one thing" bringing you in. I frequently work with adult children of narcissistic parents, boundary setting and advocating for your self, life transitions, and increased self worth.
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
Whether you are having difficulties navigating the nuances of a relationship, parenting, multicultural issues, gender identity issues, self esteem or anxiety, I can help. I believe that you are a person first and my approach is to understand you first as an individual, then how your environment impacts you, and lastly how we can align your goals and visions into action. Life is not easy, and sometimes you need someone in your corner to help with insight and to empower you to achieve your full potential. Whatever that means for you, I am passionate about my work as a therapist, and I am here to help you navigate your life stressors
Whether you are having difficulties navigating the nuances of a relationship, parenting, multicultural issues, gender identity issues, self esteem or anxiety, I can help. I believe that you are a person first and my approach is to understand you first as an individual, then how your environment impacts you, and lastly how we can align your goals and visions into action. Life is not easy, and sometimes you need someone in your corner to help with insight and to empower you to achieve your full potential. Whatever that means for you, I am passionate about my work as a therapist, and I am here to help you navigate your life stressors
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
We offer affirming therapeutic services rooted in evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems ( IFS).
Taking the first step toward healing is an act of strength. At CAM Psychotherapy Services, we provide a safe, welcoming, and culturally affirming space where healing and growth can occur. Our warm and dedicated team of therapists have varied specialties and are dedicated to meeting you where you are, honoring your individual experiences and inner strengths. Using a person-centered approach, we support clients navigating a range of concerns, including anxiety, depression, PTSD, eating disorders, individuals with food allergies and autoimmune disorders, neurodivergence, identity exploration and life transitions.
We offer affirming therapeutic services rooted in evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems ( IFS).
Taking the first step toward healing is an act of strength. At CAM Psychotherapy Services, we provide a safe, welcoming, and culturally affirming space where healing and growth can occur. Our warm and dedicated team of therapists have varied specialties and are dedicated to meeting you where you are, honoring your individual experiences and inner strengths. Using a person-centered approach, we support clients navigating a range of concerns, including anxiety, depression, PTSD, eating disorders, individuals with food allergies and autoimmune disorders, neurodivergence, identity exploration and life transitions.
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
Common feelings like "I don’t feel heard” or “I can’t seem to do anything right” are expressed by the couples I work with. Individual clients feel overwhelmed and stressed, “My life is changing dramatically and I’m not sure what to do next.”
Common feelings like "I don’t feel heard” or “I can’t seem to do anything right” are expressed by the couples I work with. Individual clients feel overwhelmed and stressed, “My life is changing dramatically and I’m not sure what to do next.”
Dr. Tiffany Gilmore
Clinical Social Work/Therapist, PhD, MSS, LCSW, MDiv, MFT
2 Endorsed
Serves Area
Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.
Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.
I have specialized training in treating trauma survivors using EMDR, IFS, SP and other evidenced based therapies in both inpatient and outpatient settings.
Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.
I have specialized training in treating trauma survivors using EMDR, IFS, SP and other evidenced based therapies in both inpatient and outpatient settings.
Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.
See more therapy options for Voorhees
Nearby Internal Family Systems (IFS) Therapists Searches for Voorhees
- Audubon
- Cherry Hill
- Clementon
- Collingswood
- Haddon Heights
- Haddon Township
- Haddonfield
- Laurel Springs
- Maple Shade
- Marlton
- Medford
- Mount Laurel
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.