Life Coaching Therapists in Upper Saddle River, NJ
I am as much a teacher as a therapist, and I present the techniques we use in sessions in a way that can be used by you in your daily life.
Hi, I’m Lara. I am a licensed psychotherapist with an integrative approach to well-being. My style combines clinical techniques with a holistic perspective that takes into account a body-mind-heart connection. I describe this connection as an awareness of our health, thoughts, and emotions.
I am as much a teacher as a therapist, and I present the techniques we use in sessions in a way that can be used by you in your daily life.
Hi, I’m Lara. I am a licensed psychotherapist with an integrative approach to well-being. My style combines clinical techniques with a holistic perspective that takes into account a body-mind-heart connection. I describe this connection as an awareness of our health, thoughts, and emotions.
I am a licensed Board Certified psychotherapist, regarded as intuitive, patient and kind. My diverse professional background in combination with my lifelong dedication to guiding others through emotional challenges has informed my unique empathetic approach to psychotherapy. I understand that most issues lie deep and it takes time for clients to work them through to find lasting relief. However, others might only need short term treatment, then I will address presenting problems to offer more immediate relief. My goal is to assist each client in finding comfort, perspective, stability and strategies to resolve inner conflicts.
I am a licensed Board Certified psychotherapist, regarded as intuitive, patient and kind. My diverse professional background in combination with my lifelong dedication to guiding others through emotional challenges has informed my unique empathetic approach to psychotherapy. I understand that most issues lie deep and it takes time for clients to work them through to find lasting relief. However, others might only need short term treatment, then I will address presenting problems to offer more immediate relief. My goal is to assist each client in finding comfort, perspective, stability and strategies to resolve inner conflicts.
Dr. Jennifer Politis
Licensed Professional Counselor, PhD, LPC, SchPsy, ACS
4 Endorsed
Upper Saddle River, NJ 07458
Private Therapy for Lasting Change-
You’ve worked hard to build your life—but lately something feels off.
My approach blends warmth with strategy—rooted in evidence-based therapies and tailored to your unique goals. I work with children, teens, college students, adults, and couples, guiding each toward deeper connection and emotional resilience.
Private Therapy for Lasting Change-
You’ve worked hard to build your life—but lately something feels off.
My approach blends warmth with strategy—rooted in evidence-based therapies and tailored to your unique goals. I work with children, teens, college students, adults, and couples, guiding each toward deeper connection and emotional resilience.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. With over 15 years of experience I know that meeting people where they paves the way to success. I partner with clients to identify their patterns and make changes. Together we identify solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, leaving them well equipped to deal with future challenges.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. With over 15 years of experience I know that meeting people where they paves the way to success. I partner with clients to identify their patterns and make changes. Together we identify solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, leaving them well equipped to deal with future challenges.
” I help high-achieving women rebuild their self-trust, quiet the inner critic, and navigate big life transitions with clarity and confidence.
I help women let go of what’s weighing them down—whether that’s negative thought patterns, unfulfilling relationships, or careers that no longer feel aligned—so they can step into clarity, confidence, and the next version of themselves with purpose and self-trust. We’ll build tools to help you move forward, not just feel stuck.
” I help high-achieving women rebuild their self-trust, quiet the inner critic, and navigate big life transitions with clarity and confidence.
I help women let go of what’s weighing them down—whether that’s negative thought patterns, unfulfilling relationships, or careers that no longer feel aligned—so they can step into clarity, confidence, and the next version of themselves with purpose and self-trust. We’ll build tools to help you move forward, not just feel stuck.
Dr. Cappello is an insightful, skilled and compassionate clinician. Holding a Ph.D. in Clinical Psychology and a Masters degree in Social Work (MSW) and coupled with many years of successful proven experience as a Child Study Team School Psychologist and Social Worker, Dr. Cappello has solid assessment and clinical skills to meet all your child's needs.
Dr. Cappello is an insightful, skilled and compassionate clinician. Holding a Ph.D. in Clinical Psychology and a Masters degree in Social Work (MSW) and coupled with many years of successful proven experience as a Child Study Team School Psychologist and Social Worker, Dr. Cappello has solid assessment and clinical skills to meet all your child's needs.
Parents of teens and young adults who are smart, sensitive, thoughtful and seeking more substance in life, resonate deeply with this model of work.
I developed Evolution Mentoring as an alternative to the conventional psychotherapeutic treatment that is often ineffective with most teens. This is because typically they are not suffering from a mental illness or psychological disorder that needs treatment. Rather they are grappling with growing up challenges, and need growing up help.
Parents of teens and young adults who are smart, sensitive, thoughtful and seeking more substance in life, resonate deeply with this model of work.
I developed Evolution Mentoring as an alternative to the conventional psychotherapeutic treatment that is often ineffective with most teens. This is because typically they are not suffering from a mental illness or psychological disorder that needs treatment. Rather they are grappling with growing up challenges, and need growing up help.
When life is full and busy, it’s easy to stay focused on what needs to get done and lose sight of how you’re actually feeling.
I obtained my MSW from the University of Michigan and my Certification in Psychoanalysis from the NJ Institute for Training in Psychoanalysis. My style is warm, non-judgmental, and tailored to each person’s needs. With over 25 years of experience, I help people create meaningful, lasting change and work through life’s challenges.
When life is full and busy, it’s easy to stay focused on what needs to get done and lose sight of how you’re actually feeling.
I obtained my MSW from the University of Michigan and my Certification in Psychoanalysis from the NJ Institute for Training in Psychoanalysis. My style is warm, non-judgmental, and tailored to each person’s needs. With over 25 years of experience, I help people create meaningful, lasting change and work through life’s challenges.
Life brings many transitions, different relationships and hurdles but remembering any journey begins with taking the first step, allows us to achieve much more than we ever anticipated.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
Life brings many transitions, different relationships and hurdles but remembering any journey begins with taking the first step, allows us to achieve much more than we ever anticipated.
We all want to be our best self. As different and one-of a kind as we are, we all want similar things; to reach our goals and be happy. Having the ability to be more positive, forgiving, successful, valuable and loving are just a few things we desire. Finding the courage to speak our minds, feeling connected to each other, discovering what our hearts are searching for and remaining determined is something we all strive for. At the end of the day, we desire a sense of belonging, self-worth and the ability to have radical compassion.
More Therapists Nearby
Are you already diagnosed ASD looking for guidance in daily life?
I am a Speech Language Pathologist with years of experience specializing in working with adolescents and adults with intellectual and developmental differences and the geriatric population. My practice is based in Metuchen, NJ and we also provide Telehealth allowing you to receive the best treatment and care from the office or comfort of your home.
Are you already diagnosed ASD looking for guidance in daily life?
I am a Speech Language Pathologist with years of experience specializing in working with adolescents and adults with intellectual and developmental differences and the geriatric population. My practice is based in Metuchen, NJ and we also provide Telehealth allowing you to receive the best treatment and care from the office or comfort of your home.
I help clients make significant changes in their lives through a combination of very practical goal oriented modalities like Cognitive Behavioral therapy, assertiveness practice, social skills training and life coaching as well as supportive modalities like insight therapy, guided visualizations and relaxation techniques.
I have been practicing psychotherapy for over 20 years ever seeking to improve my knowledge and skill in the service of providing the best care I can for the clients that come to see me.
I help clients make significant changes in their lives through a combination of very practical goal oriented modalities like Cognitive Behavioral therapy, assertiveness practice, social skills training and life coaching as well as supportive modalities like insight therapy, guided visualizations and relaxation techniques.
I have been practicing psychotherapy for over 20 years ever seeking to improve my knowledge and skill in the service of providing the best care I can for the clients that come to see me.
By choosing to work with Marcelle, you will also learn emotional management skills for life such as heart-coherent breathing, open-focus techniques, holographic tracking, mindfulness practices, mind-body awareness, aromatherapy recommendations, inner child healing, thought distortion reversal, CBT journaling, and proactive visualizing.
Marcelle is a unique psychotherapist in that she combines over 30 years of holistic self-help and mindfulness practices with cutting-edge cognitive behavioral techniques. Marcelle will help you to feel better and reach for relief by identifying thought distortions and learning new skills that will enable you to move step by step up the scale of emotions.
By choosing to work with Marcelle, you will also learn emotional management skills for life such as heart-coherent breathing, open-focus techniques, holographic tracking, mindfulness practices, mind-body awareness, aromatherapy recommendations, inner child healing, thought distortion reversal, CBT journaling, and proactive visualizing.
Marcelle is a unique psychotherapist in that she combines over 30 years of holistic self-help and mindfulness practices with cutting-edge cognitive behavioral techniques. Marcelle will help you to feel better and reach for relief by identifying thought distortions and learning new skills that will enable you to move step by step up the scale of emotions.
In life, challenges can feel overwhelming, but you don’t have to face them alone.
Through tailored treatment plans, workshops on stress management, and collaborative sessions, I aim to create a safe, nurturing space where clients feel seen, heard, and empowered. Every person’s story is unique, and so is their path to healing.
In life, challenges can feel overwhelming, but you don’t have to face them alone.
Through tailored treatment plans, workshops on stress management, and collaborative sessions, I aim to create a safe, nurturing space where clients feel seen, heard, and empowered. Every person’s story is unique, and so is their path to healing.
For over 30 years, I’ve dedicated my career to helping children, adults, and families navigate life’s challenges and build healthier, more resilient lives.
As Director of Team Velvet, Inc., I created horse-assisted interventions to support children dealing with trauma and loss, blending creativity, empathy, and resilience training. Alongside my clinical work, I’ve authored books and over 100 articles on psychological well-being, self-esteem, and resilience.
For over 30 years, I’ve dedicated my career to helping children, adults, and families navigate life’s challenges and build healthier, more resilient lives.
As Director of Team Velvet, Inc., I created horse-assisted interventions to support children dealing with trauma and loss, blending creativity, empathy, and resilience training. Alongside my clinical work, I’ve authored books and over 100 articles on psychological well-being, self-esteem, and resilience.
My experience includes assisting people navigating emotional pain, life changes, trauma, relationship and multicultural issues.
I am bilingual therapist (Hablo español), I offer culturally sensitive space that honors your identity, your story and healing. Whether you are navigating burnout, relationship difficulties or feel stuck, my goal is to help you feel supported and empowered to move forward.
My experience includes assisting people navigating emotional pain, life changes, trauma, relationship and multicultural issues.
I am bilingual therapist (Hablo español), I offer culturally sensitive space that honors your identity, your story and healing. Whether you are navigating burnout, relationship difficulties or feel stuck, my goal is to help you feel supported and empowered to move forward.
I believe that my clients have an innate sense for identifying problem areas and the ability to move in positive directions.
I am originally from California where I earned a Masters' degree in counseling and shortly thereafter relocated to NJ where I continued working as a therapist for the Mental Health Clinic of Passaic. Most recently my professional goals have focused on my bipolar research which lead to the completion of my PhD in clinical psychology and the development of specialized treatment for mood disorders as well as obtaining the highest level of trauma training available: certification in EMDR trauma treatment.
I believe that my clients have an innate sense for identifying problem areas and the ability to move in positive directions.
I am originally from California where I earned a Masters' degree in counseling and shortly thereafter relocated to NJ where I continued working as a therapist for the Mental Health Clinic of Passaic. Most recently my professional goals have focused on my bipolar research which lead to the completion of my PhD in clinical psychology and the development of specialized treatment for mood disorders as well as obtaining the highest level of trauma training available: certification in EMDR trauma treatment.
My practice features the opportunity for clients to blend psychotherapy and performance coaching (health/fitness/nutrition/career).
My practice is open to adolescents (16+), adults, and couples with a range of psychological challenges including: depression, anxiety, alcohol & other drug addiction, marital/relationship problems, adjustment stressors, anger management, sports/peak performance, and career development. Clients who enjoy an approachable, interactive, and collaborative relationship benefit from working with me. I have extensive experience working with high school (college bound) and college students. My approach is grounded in positive psychology and CBT, and the role of fitness & nutrition in optimal mental health!
My practice features the opportunity for clients to blend psychotherapy and performance coaching (health/fitness/nutrition/career).
My practice is open to adolescents (16+), adults, and couples with a range of psychological challenges including: depression, anxiety, alcohol & other drug addiction, marital/relationship problems, adjustment stressors, anger management, sports/peak performance, and career development. Clients who enjoy an approachable, interactive, and collaborative relationship benefit from working with me. I have extensive experience working with high school (college bound) and college students. My approach is grounded in positive psychology and CBT, and the role of fitness & nutrition in optimal mental health!
anxiety, depression, low self esteem, anger, difficulties with relationships, learning disabilities, and bereavement, are some examples of such life stressors that can be helped.
My practice focuses on a Cognitive/Behavioral approach. Clients are guided toward increasing their self awareness in order to replace self-defeating patterns of thought and behavior, and learn new coping skills to regain a sense of acomplishment and joy.
anxiety, depression, low self esteem, anger, difficulties with relationships, learning disabilities, and bereavement, are some examples of such life stressors that can be helped.
My practice focuses on a Cognitive/Behavioral approach. Clients are guided toward increasing their self awareness in order to replace self-defeating patterns of thought and behavior, and learn new coping skills to regain a sense of acomplishment and joy.
I am licensed in New Jersey with 20 years of professional work experience. In addition to being a therapist, I am a certified parenting coach, childcare author, and media expert for shows such as Good Morning America, The Today Show, CBS, and Fox News. I wrote a book called "Secrets of the Nanny Whisperer" which helps parents take their child's developmental needs and match them with an ideal caregiver/daycare. I am passionate about helping others strengthen themselves and their relationship.
I am licensed in New Jersey with 20 years of professional work experience. In addition to being a therapist, I am a certified parenting coach, childcare author, and media expert for shows such as Good Morning America, The Today Show, CBS, and Fox News. I wrote a book called "Secrets of the Nanny Whisperer" which helps parents take their child's developmental needs and match them with an ideal caregiver/daycare. I am passionate about helping others strengthen themselves and their relationship.
My number one goal is to help you make lasting changes in your life and to unleash your inner strength.
I am a solution focused therapist and help people from all walks of life. My goal is to get everyone of my clients to start thinking differently, feeling differently and acting differently. Essentially, I will challenge you to be the best you can be.
My number one goal is to help you make lasting changes in your life and to unleash your inner strength.
I am a solution focused therapist and help people from all walks of life. My goal is to get everyone of my clients to start thinking differently, feeling differently and acting differently. Essentially, I will challenge you to be the best you can be.
See more therapy options for Upper Saddle River
Nearby Life Coaching Therapists Searches for Upper Saddle River
- Allendale
- Hillsdale
- Ho Ho Kus
- Mahwah
- Midland Park
- Montvale
- Park Ridge
- Ramsey
- Saddle River
- Waldwick
- Westwood
- Woodcliff Lake
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.