Mindfulness-Based (MBCT) Therapists in Trenton, NJ

We all want to have a purpose in the world and desire to be part of something. When conflicts strike, sometimes it feels like a tidal wave crashing on us and our problems become overwhelmingly out of control. Sometimes unresolved problems lead to fear, anxiety, and depression and we find it difficult to cope. My approach to the therapeutic relationship embraces H.O.P.E. - Healing, Optimism, Potential, and Empowerment. I have over 30 years of experience in the field of mental health and I will motivate you to increase your quality of life through evidenced based practices including Motivational Interviewing, CBT, REBT, Mindfulness .

Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I offer flexible scheduling with options that include evenings and weekends. Schedule your date for therapy online today at therapydate.com

Is work or school stressing you out? Are you tired of feeling on edge and not being happy? Are you having a hard time with friends/bullies or the changes in your life? If this is you, It is time for you to take care of yourself and address what is holding you back from a fulfilling and happier life. We often wear many hats and don't regularly take the time to address our needs. This often leads to being stressed, depressed, and anxious. I believe that everyone, no matter their life circumstances, can heal and grow. I am confident that you can not just survive in life, but thrive!

I don’t believe in a “one size fits all” when it comes to therapy. That’s why I meet clients where they are utilizing a combination of skills including evidence-based psychotherapy, mindfulness , solution-focused, and goal-oriented approaches. Trust is key in the therapeutic process and having a safe space to be vulnerable and express yourself genuinely is necessary to take the steps in addressing some of life’s most difficult challenges. My experience lies in working with individuals with anxiety, depression, trauma, life transitions and readjustment, managing emotions, grief and loss, and substance abuse.

Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.

I am experienced working with clients who struggle with, recurrent depressive thoughts or feelings, frequent anxiety, panic attacks, traumatic past experiences, emotional instability, feelings of overwhelming stress, and difficulty communicating with others. I do work with adults as well as children, and families, focusing on enhancing emotional awareness, learning parenting tools, and implementing healthy relationship boundaries. Life has a way of accumulating and overwhelming us, counseling is the process of gaining awareness and finding a healthy life balance once again.

Are you a person who is struggling with spirituality and/or religion? Questioning your sexuality, gender, or pondering a gender-affirming transition? Are you a Veteran or a First Responder who is struggling with a life transition or PTSD? Perhaps you live with anxiety, depression, and/or grief. Without a doubt, life and circumstances can be incredibly difficult. As a Licensed Clinical Social Worker as well as an Episcopal Priest, I use a variety of therapeutic interventions and modalities, to include pastoral counseling if desired, while walking with you on your journey, helping you to find balance and inner peace.

Resilient Mind Counseling helps teens and young adults with depression and suicidal ideation manage their emotional health and harmful behaviors by developing coping skills.

We are here to help restore the peace in your life. We believe in placing energy on acceptance and change in order to evolve. This practice encompasses a wide array of techniques and strategies to work with individuals and families towards a healing goal. We have found in therapy that meeting the client where they are has been a successful starting point in healing. We treat adolescents, adults, families and couples with issues such as depression and anxiety, substance abuse, conduct and adjustment disorders as well as anger. We have been trained in Cognitive Behavior, Motivational, Reality, Trauma & Dialectical Behavior Therapies.

I have a unique ability to work with women of all ages to get rid of character flaws and self-esteem issues that they have been carrying around for years. Whether you're a teenager, young adult, or middle aged woman, there are many who have something they don't like about themselves but are afraid to deal with or don't know how. As a woman who has aided other women for years, I have a unique ability to engage and build rapport because of my past issues with self-esteem and self confidence, by utilizing my lived experiences as well as my training and active intuitive listening.

If you are struggling with anxiety, intrusive thoughts and compulsions, or depression, Blossom Counseling is here for you. Through meeting you in your own world with kindness and compassion, we will work together towards your specific therapy goals whether it is to regain trust in yourself that was taken away by obsessive-compulsive disorder, face feared situations, live a value-driven life, or learn to accept yourself.

I am a Clinical Psychologist, and have been working with clients for over 30 years. In addition to years of experience, I bring a balance of careful listening, warmth, respectful feedback and skill building to my work with clients. I work with individuals and couples, and would be glad to speak with you about your concerns.

Counseling can help us to live purposeful, self-directed, and satisfying lives. Over thirty years of experience has taught me to work with individuals from a person centered and collaborative approach in which we each bring an expertise to the counseling relationship. We work together to help you identify the goals that you want to pursue to live an authentic and fulfilling life. Working from an eclectic therapeutic orientation we choose the style and tailor the techniques to those that best fit your needs.