Mindfulness-Based (MBCT) Therapists in Toms River, NJ

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Photo of Jessica Decker, Clinical Social Work/Therapist in Toms River, NJ
Jessica Decker
Clinical Social Work/Therapist, MSW, LCSW
Verified
I am trauma-informed & primarily utilize Cognitive Behavioral Therapy (CBT) & Mindfulness -Based CBT.
If you're considering exploring more effective ways to cope with life’s stressors and want to make positive changes in your life, let’s talk! I can help you discover the resilience that exists within yourself even if it's difficult to see right now. Nobody knows your experiences better than you do & as a therapist I always respect that. Our work will center on building your natural strengths in a way that'll help you feel empowered & more in control of your life. I'm eager to help you manage feelings of anxiety, stress, depression & regulate emotions. Happiness & wellness take hard work, but we can move through the process together
(848) 280-7142 
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Toms River, NJ 08753
Offers online therapy
Waitlist for new clients
Photo of Lindsay Dunnells, Licensed Professional Counselor in Toms River, NJ
Lindsay Dunnells
Licensed Professional Counselor, LCSW, LCADC
Verified
Lindsay employs an eclectic, solutions-focused approach to working with individuals based on their presenting needs, including cognitive, dialectical, and rational emotive behavior therapies, acceptance and commitment therapy, psychotherapy, motivational enhancement therapy, and mindfulness -based techniques.
Lindsay Dunnells is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor (LCSW, LCADC) who has worked in the behavioral health field with a focus on substance use disorders, anger and stress management, anxiety and depression, and healthy relationships since graduating from Columbia University School of Social Work in 2007.
(848) 206-6790 
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Toms River, NJ 08753
Offers online therapy
Photo of Angela Del Russo, Counselor in Toms River, NJ
Angela Del Russo
Counselor, MA, LPC, CCTP
Verified
My intensive training in Dialectical Behavior Therapy; for people with extreme emotion regulation problems to improve skills in emotion regulation, interpersonal effectiveness, distress tolerance and mindfulness is unique to my practice as well as my recent acquisition of certification as a Clinical Trauma Professional.
In my practice I take a collaborative approach with adult clients. Together we seek balance, change and acceptance. These factors contribute to achievement of pleasure and fulfillment in life and relationships. My strength is that I incorporate the theory of cognitive therapy with the concept that past experiences and interactions have an influence on current beliefs and behavioral patterns. Through this approach, I am able to come to a more complete conceptualization and establish trust and rapport with my clients which enables them to engage in the therapeutic process more fully.
(908) 349-0997 
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Toms River, NJ 08753
Offers online therapy
Photo of Jessica Hart, Licensed Professional Counselor in Toms River, NJ
Jessica Hart
Licensed Professional Counselor, MA, LPC
Verified
I practice from a Person-Centered approach and specialize in Motivational Interviewing, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy. I utilize multi-modal techniques to treatment as therapy is not always "one size fits all". With a background and education in counseling, behavioral neuroscience, and coaching I am able to serve my clients in a wide variety of areas of support through the use of talk therapy, mindfulness , and biofeedback. My therapeutic work experience includes serving clients ranging from children to geriatric end of life issues.
(732) 253-4641 
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Toms River, NJ 08753
Offers online therapy
Photo of Alyssa Jimenez, Licensed Professional Counselor in Toms River, NJ
Alyssa Jimenez
Licensed Professional Counselor, MA, LPC, LCADC
Verified
I also use a mindfulness based approach to aid in developing coping skills for a variety of issues.
Have you recently decided you want to improve yourself but don't know where to start? I can help! I enjoy working with others on their journey through self exploration to work towards their own individual goals. I specialize in treating anxiety, depression, mood disorders, substance abuse issues and low self esteem. I believe in a client centered approach where we work together on finding the path to your personal needs.
(848) 225-9107 
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Toms River, NJ 08753
Offers online therapy
Photo of Shanna Goldstein, Clinical Social Work/Therapist in Toms River, NJ
Shanna Goldstein
Clinical Social Work/Therapist, LCSW
Verified
I am trained in trauma treatment and mindfulness techniques for children, however I use a variety of techniques to help you meet your goals.
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues.
(732) 537-8171 
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Toms River, NJ 08755
Offers online therapy
Photo of Robert Misurell, Marriage & Family Therapist in Toms River, NJ
Robert Misurell
Marriage & Family Therapist, EdD
Verified
I use many tools, including cognitive-behavioral, mindfulness , relational communication, positive thinking, spirituality and specialized trauma approaches (EMDR).
Life has changed beyond expectations. Many of our careers, educational life and values have become unsettled. I am a good fit for highly sensitive people, who amidst this change, are in a life transition such as college disruption, trauma, relationship problems and work issues. The pervasive stress, resulting in depression, confusion, anxiety, OCD, addiction and disruption, will be met with deep listening, reflection and compassion. For those whose minds have been effected by psychedelic drugs, marijuana, childhood trauma or bipolar tendencies, we will work together to create clear, practical strategies for health/recovery.
(732) 733-6795 
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Toms River, NJ 08755
Offers online therapy
Photo of Diana Allen, Licensed Professional Counselor in Toms River, NJ
Diana Allen
Licensed Professional Counselor, MA, LPC, LCADC
Verified
I utilize a self-empowering approach, focusing on self-compassion, forgiveness, mindfulness , self-control and improving your relationships.
In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.
(973) 685-6961 
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Office is near:
Toms River, NJ 08753
Offers online therapy
Photo of Central Counseling, LLC, Licensed Professional Counselor in Toms River, NJ
Central Counseling, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified
Mindfulness Meditation groups are offered.
Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance, and empowerment. My goal is help you heal, taking steps toward positive life changes, with a healthy mind and lifestyle. Together we will find solutions that work for you on an individual basis, helping you to discover your potential, and helping you to create a meaningful life path.
(732) 820-3192 
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Office is near:
Toms River, NJ 08753
Offers online therapy
Waitlist for new clients
Photo of Jennifer Baker, Licensed Professional Counselor in Toms River, NJ
Jennifer Baker
Licensed Professional Counselor, LPC, RPT, ACS
Verified
0 & Flash Forward, Somatic Experiencing, the Flash Technique, CBT, Safe and Sound Protocol (Integrated Listening Systems), Polyvagal theory, Ego States/Parts Work, Child-Centered Play Therapy, and others rooted in mindfulness and science.
I am seeing clients in my offices and/or using Telehealth. I combine a ‘wholistic’ approach for all my clients, from children to adults, using science and evidence-based techniques. This may help them get emotionally regulated, make better decisions, widen their Window of Tolerance, and have access to being more calm. I follow your lead on developing real solutions 'here and now'​ for personal, family, social, and vocational challenges. Have questions? I have a great website and Watch and Read More page that informs and educates you on the methods we can use in session.
(609) 293-3145 
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Office is near:
Toms River, NJ 08753
Offers online therapy
Photo of Rise Wellness , Clinical Social Work/Therapist in Toms River, NJ
Rise Wellness
Clinical Social Work/Therapist, LCSW
Verified
“Wellness” means something different to everyone. I believe mental and emotional wellness are key to living a healthy, happy life. My approach to therapy combines traditional methodologies with components of mindfulness & breathwork. I consider myself a client-centered yet eclectic therapist. I believe in the importance of building a strong therapeutic relationship in a safe, comfortable environment which ultimately allows one to achieve meaningful growth. The therapeutic process is a personal & individualized one, and as such this allows me to meet you in the present while being a catalyst through your change process.
(609) 804-5859 
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Office is near:
Toms River, NJ 08753
Offers online therapy
Photo of Confidential Counseling LLC, Licensed Professional Counselor in Toms River, NJ
Confidential Counseling LLC
Licensed Professional Counselor, LPC, LCADC, NCC, CCTP, EMDR
Verified
I am a dually licensed professional counselor in Mental Health and Substance Abuse who utilizes a person-centered and mindful approach to collaborate with clients to create an individualized plan tailored to your strengths and resources as well as identifying obstacles to happiness and well-being. I utilize evidence-based therapies and techniques designed to help clients learn more about the relationship between thoughts, emotions, and behaviors as well as improving interpersonal communication skills, self-regulation, mindfulness , and to increase distress tolerance. Trained trauma specalist in EMDR and Cognitive Processing.
(732) 313-3667 
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Office is near:
Toms River, NJ 08755
Not accepting new clients
Photo of Christina McCormack, Clinical Social Work/Therapist in Toms River, NJ
Christina McCormack
Clinical Social Work/Therapist, MSW, LSW, VAWC
Verified
I have an eclectic style, in which, I incorporate EMDR training, CBT, and mindfulness based skills, into a unique therapeutic journey.
Welcome! I’m so glad you’re here. I know sometimes the journey to finding help may be bumpy. So give yourself some props for making it here. At times we all face struggles internal, external, and often a combination of both. I have observed that often we can feel stuck from these experiences, even if we’ve tried to move on from them. That is because we need a little guidance to process and buff out the imprint that remains in our system. It is my hope to help facilitate a path to finding more ease, feeling better, and move towards the life you want.
(732) 795-5993 
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Office is near:
Toms River, NJ 08753
Offers online therapy
Waitlist for new clients
Photo of Mindful Healing & Trauma Recovery, Clinical Social Work/Therapist in Toms River, NJ
Mindful Healing & Trauma Recovery
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified
As a Certified Clinical Trauma Professional, I offer Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Brainspotting, Dialectical Behavioral Therapy (DBT), Mindfulness , Strength-Based, Exposure/Response, & Somatic Based interventions.
Welcome to Mindful Healing & Trauma Recovery. My name is Kristina Reynolds, LCSW, CCTP & Certified Brainspotting Therapist, I know that reaching out is not an easy step to take; our trauma therapists are here to guide you every step of the way! Specializing in trauma, and treating a multitude of mental health challenges, our approach allows for a safe, warm, and calming experience for our patients. We provide an understanding of how trauma affects all parts of our body & mind, help our patients process traumatic events in a safe space, and guide our patients in learning effective grounding techniques to combat heightened moments.
(848) 251-0733 
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Office is near:
Toms River, NJ 08753
Offers online therapy
Photo of Cathleen Lawrence, Clinical Social Work/Therapist in Toms River, NJ
Cathleen Lawrence
Clinical Social Work/Therapist, LCSW
Verified
I utilize techniques from various approaches including mindfulness based CBT, compassion focused therapy, somatic approaches and Internal Family Systems.
Whether you already struggle with mental health symptoms or find yourself experiencing new feelings of anxiety, fear, depression or disconnect during this difficult time in our world, I can guide you in processing and gaining insight into troublesome thoughts, new sensations and range of emotions. I consider myself a client centered and relational therapist. I believe in the importance of building a strong therapeutic relationship in a safe environment in order to achieve meaningful growth.
(848) 242-8295 
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Office is near:
Toms River, NJ 08753
Offers online therapy
Waitlist for new clients
Photo of Lauren Turner, Psychologist in Toms River, NJ
Lauren Turner
Psychologist, PsyD
Verified
I am only accepting testing clients at this time. Throughout life, many of us will experience some sort of emotional issue. Some we can handle on our own, and others we may want to explore on a deeper level with a specialist. I look forward to working with those who are brave enough to face these issues head on, and to explore some of the underlying reasons why these issues have manifested. I specialize in trauma, PTSD, anxiety, yoga therapy, bariatric evals, LGBTQ concerns, adjustment disorders, as well as testing and assessment (ADHD and PTSD Screenings, neuropsychological and psychological/personality testing with report).
(732) 335-6869 
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Toms River, NJ 08755
Offers online therapy
Waitlist for new clients
Photo of Kristen Veith, Clinical Social Work/Therapist in Toms River, NJ
Kristen Veith
Clinical Social Work/Therapist, LSW
Verified
Being positive does not mean you have to be happy all the time and ignore reality, it means trusting that even on the hard days, you know that better ones are coming. Having hope is such an important part of getting through the hard times. I offer a safe space for you to come and take some time to take care of yourself. I think we can all benefit from a neutral support and perspective, so we can continue to grow into who we desire to be, no matter how old we are.
(732) 783-5278 
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Toms River, NJ 08753
Offers online therapy
Photo of Mindful Solutions NJ, LLC, Clinical Social Work/Therapist in Toms River, NJ
Mindful Solutions NJ, LLC
Clinical Social Work/Therapist, LCSW, LPC, PSY, LCADC
Verified
One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.
(732) 281-2060 
Toms River, NJ 08753
Photo of Mary T Dugan, Clinical Social Work/Therapist in Toms River, NJ
Mary T Dugan
Clinical Social Work/Therapist, LCSW, CAS, ACH
Verified
"I am a Licensed Clinical Social Worker(LCSW) and Certified Addiction Specialist(CAS) with 25+ years of experience working with individuals, couples and families. I counsel individuals when they are facing difficulties related to anxiety, depression, substance abuse, and marital issues to name a few." I provide respectful, caring, and trusting treatment in a safe, comfortable environment. My areas of specialization include: depression, anxiety, substance abuse, separation/divorce issues and loss/ bereavement issues. Sometimes when we face difficult situations, we feel no one could understand. LET ME HELP! You are not ALONE!!!
(732) 806-7222 
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Toms River, NJ 08755
Not accepting new clients
Photo of Rose J Testa LCSW, Clinical Social Work/Therapist in Toms River, NJ
Rose J Testa LCSW
Clinical Social Work/Therapist, LCSW
Verified
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with anxiety, depression, grief and loss,`the aftermath of trauma, or panic attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
(848) 224-6178 
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Toms River, NJ 08753
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Toms River with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Toms River can help with issues like anxiety and depression in their role as Toms River MBCT therapists.