Anxiety Therapists in Toms River, NJ
See all therapists in Toms River
Kristen Valentine
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My specialties include
Anxiety
,
Panic
, Depression, Highly Sensitive Persons and victims of Narcissistic Abuse.
A Different Approach! Traditional methods of treatment join together with Holistic (Alternative) practices. My approach is down-to-earth, accessible and welcomes all people of every belief system and/or faith. Talk therapy, CBT, and psycho-dynamic work blend with Energy Psychology, Tarot Psychology, Meditation and more to create a balancing of Mind, Body, Emotion and Spirit so that you can continue to heal yourself even when you are not in session. This approach is based on empowerment and is perfect for people with any level of spiritual practice, whether they believe in the Divine or just feel drawn to Nature or energy work.

Maria Elana Cardillo
Licensed Professional Counselor, LPC
Verified
Verified
I believe in creating a safe place for you to share your frustrations,
fears
and goals. I want you to feel heard and confident about moving forward. My work is focused on individuals living with
anxiety
, depression, & those struggling with transitions related to issues such as chronic illness. Let me help as I have been there too. I believe each person is different and as such I work to ensure that the therapeutic strategies used in sessions are tailored to the individual.

Toms River Center for Marriage and Family Therapy
Clinical Social Work/Therapist, LCSW, LMFT
Verified
Verified
The Center for Marriage and Family Therapy has five offices throughout central New Jersey. Jackie Held, Karen Spiler and Jill Stein founded the Center in 1984. We refer to a large network of affiliated therapists whose specialties include relationship counseling,
anxiety
, depression, separation and divorce, gay and lesbian issues,grief therapy,stress management, victims of spousal abuse, chronic and terminal illness and dealing with life stage transitions. In addition to Toms River, our offices are in Matawan, Freehold, Piscataway and Princeton. Our network includes licensed professional counselors, licensed clinical social workers and substance abuse specialists.

Ashley Berkebile
Counselor, LAC
Verified
Verified
Ashley has over 7 years of experience working with children, adolescents, and families, who struggle with a variety of challenges including depression,
anxiety
, substance use and co-occurring disorders, trauma and PTSD, parenting challenges, eating disorders, ADHD, and general life transitions. She takes a person-centered, holistic approach to counseling, believing that every person is an “expert” on their own life and that all aspects of a person’s life, whether it be mind, body, spirit, or social, are intertwined and have an effect on one's mental wellbeing.

Nechama Willner
Clinical Social Work/Therapist, LCSW
Verified
Verified
Welcome! My name is Nechama Willner. I have devoted my professional career to providing therapy for young adults and adults with a Masters degree in Social Work from Touro College. I am a Licensed Clinical Social Worker specializing in trauma, depression and
anxiety
. I have had the opportunity to work in a variety of settings and combine my down to earth and compassionate approach with a strength-based perspective to enable each client to thrive. I am passionate about helping others successfully navigate and overcome challenges.

Eileen M Keegan
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Has life thrown you a curve ball?! Each new day can bring change or challenges that we may not always feel prepared to deal with. Please allow me to use my 20 + years of experience to assist you and/ or your family! I am a licensed clinical social worker with specialization working with children and families. I provide individual, family and group counseling for those persons experiencing mental health diagnosis(
anxiety
, depression, trauma, ADHD), separation, divorce, parenting, behavioral, school and work related issues. I utilize a multi-modal treatment approach designed specifically to meet your unique situation and needs.
Not accepting new clients

Andrea McBrearty-Raimann
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
Verified
This can cause us to experience emotions that may be uncomfortable or disruptive such as depression,
anxiety
, anger, or feeling overwhelmed.
NOT ACCEPTING NEW CLIENTS I would like to thank you for taking the time to read about my experience and qualifications. I hope that after you have read my personal statement that I'm able to assist you and/or someone that you care for very much. I bring 25 plus years of clinical experience in working with adolescents and adults in both an individual and group setting. My energy, enthusiasm and dedication have allowed me to help and empower many people over the years.

Jessica Decker
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If you're considering exploring more effective ways to cope with life’s stressors and want to make positive changes in your life, let’s talk! I can help you discover the resilience that exists within yourself even if it's difficult to see right now. Nobody knows your experiences better than you do & as a therapist I always respect that. Our work will center on building your natural strengths in a way that'll help you feel empowered & more in control of your life. I'm eager to help you manage feelings of
anxiety
, stress, depression & regulate emotions. Happiness & wellness are possible, and we can move through this process together.
Not accepting new clients

Jessica Hart
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Maybe things didn't turn out exactly as planned. You had hopes and expectations about what life "should" look like. You might be feeling paralyzed by decisions, anxious, lost, or alone. Or maybe you’re having second thoughts…What if this isn’t exactly the situation you wanted or the future you dreamed it would be? Change isn't easy, but with the right support, it is possible. I work with adults and adolescents who are navigating
anxiety
, depression, life transitions, trauma, narcissistic abuse, grief, and codependency.

Chenelle Williams
Licensed Professional Counselor, LPC
Verified
Verified
My name is Chenelle Williams, LPC, LCADC, CCS. I am licensed in New Jersey with 8 years of professional work experience. I have experience in helping clients with stress and
anxiety
, coping with addictions, relationship issues, motivation, self esteem, and confidence. Clients should feel at ease, despite what may be occurring in their lives, when going into therapy. My goal is to provide that to all that I have the pleasure of working with. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Waitlist for new clients

Rose J Testa LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with
anxiety
, depression, grief and loss,`the aftermath of trauma, or
panic
attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
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Ally Kaykov
Licensed Professional Counselor, MA, LPC
Verified
Verified
I have a special interest in helping adults with relationship issues,depression,
anxiety
, anger management, low self-esteem, insomnia and weight management, children with academic and personal adjustment, and families with their relationships.
My personal style of counseling could be best described as integrative/eclectic counseling. I incorporate various approaches and techniques to help my clients to achieve their goals. I offer my unique holistic view on therapy and life in general that utilizes comprehensive array of research and practices from both America and Europe. I believe that the best results could be achieved if my clients participate actively in our therapeutic process, both during sessions and outside them. Let me help you to achieve balance and personal happiness that you deserve and live your life to your fullest potential.

Elizabeth Siegel
Clinical Social Work/Therapist, LCSW
Verified
Verified
Elizabeth Siegel is a Licensed Clinical Social Worker (LCSW) with over 9 years of professional experience helping clients of all ages who struggle with depression,
anxiety
, relationship issues, stress management, and low self-esteem. She also has unique experience providing trauma-informed therapy to Holocaust survivors and their adult children. She earned her Master's degree in Social Work from Rutgers University.

Katie Gill
Counselor, LPC
Verified
Verified
I’m well versed in providing support to those struggling with depression,
anxiety
, mood-disorders, trauma, substance use, self-destructive behaviors, interpersonal conflict, and life transitions.
Hello! Firstly, I’d like to commend you for showing up for yourself in a meaningful way by seeking the support you deserve. My name is Katie and I am a Licensed Professional Counselor (LPC) in the state of New Jersey and a Licensed Mental Health Counselor (LMHC) in the state of New York. I received my Master’s Degree in Mental Health Counseling at SUNY New Paltz and have been practicing in the field since May of 2017. I have provided support to individuals who have struggled with a variety of mental health and substance use disorders.

Tranquil Minds Therapy
Licensed Professional Counselor, MS, LPC, LCADC, ACS
Verified
7 Endorsed
Verified
7 Endorsed
Are you ready to finally be free of your past? Does it seem like every time you try to move forward in life, your
anxiety
, depression, or PTSD hold you back? Perhaps you feel you can’t break away from unhealthy situations or relationships. Many of my clients are dealing with past abuse or other trauma, addiction issues, or fear and shame that overwhelm them. At some point, it becomes unbearable. I work with people who are determined to be free of symptoms and move forward. You may not be able to erase the past, but with the right support, willingness, and effective therapy, you can take control of your life again.
Not accepting new clients

Jayme Lee Rivera
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a Licensed Clinical Social Worker. I received my Masters in Social Work from Columbia University. I have experience working with individuals with mood disorders, ADHD,
anxiety
, phobias, personality disorders, substance use issues, anger issues, relationship conflict, grief, low self-esteem, spirituality issues, sexual dysfunctions, life transitions, PTSD, and various forms of trauma. I work with adolescents and adults. Individuals of all race, religion, gender, sexual orientation, national origin, age, ability, family status, and political beliefs are welcome.

Rosemarie Crenshaw
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed psychotherapist who is passionate about working with clients struggling with
anxiety
, PTSD & complex trauma.
Difficulty healing from past abuse and trauma? Feeling emotionally numb and disconnected ? Struggling in your relationships? Feeling depressed or anxious? Are you feeling stuck in life unable to move forward? Therapy with me is compassionate, engaging and collaborative. My energetic nature can help you find the motivation and strength to get "unstuck" and move forward in your life. Together, we can work towards healing, achieving your personal goals, overcoming life's obstacles, and reaching your full potential.

Dina Marie Bishop
Licensed Professional Counselor, LPC, LCADC
Verified
Verified
I specialize in helping those who struggle with
anxiety
, depression, divorce, and grief therapy.
Oasis Counseling, LLC offers an array of outpatient services which include individual and group therapies to assist families, individuals, and couples, who are searching for ways to overcome life's unique challenges.

Kelsey Wetmore
Counselor, MA, LPC, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
I also have experience working with
anxiety
-related and depressive disorders.
Hello! My name is Kelsey. I have 10+ years of experience in the mental health field. I am a solution-focused, experienced clinician with a passion for wellness, and I am eager to help you reach your treatment goals. An ideal client would look like someone who is motivated for therapy, and open-minded, and ready to make changes! I emphasize the importance of developing a safe environment for physical, mental, emotional, and spiritual healing to begin. I value and honor the importance of an authentic connection within the therapeutic relationship, and I believe that all people hold the capacity to achieve all of their goals.

Erica Riczu
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified
Verified
I work with Children & Families, Eating Disorders, Trauma,
Anxiety
/Depression.
I am a therapist who believes strongly that talk therapy sometimes just isn't enough. Sometimes when a person experiences difficulties in life, their defenses can often get in the way. This is especially true when you are a child, have experienced trauma, or struggle with Eating Disorders. Sandplay therapy and other approaches can help break-down those barriers and promote healing.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.