Mindfulness-Based (MBCT) Therapists in Teaneck, NJ

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Photo of Phyllis Yedida Sachs-Yasgur, Clinical Social Work/Therapist in Teaneck, NJ
Phyllis Yedida Sachs-Yasgur
Clinical Social Work/Therapist, LCSW-R, EMDR, IFS 2, RPC
Verified
Verified
I use a variety of modalities, including but not limited to family systems therapy, play therapy, sand tray therapy, Internal Family Systems, mindfulness , somatic therapy, and EMDR trauma therapy.
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with children and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you and/or your children grow closer together, heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
(845) 262-2365
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Teaneck, NJ 07666
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Photo of Batya Swift Yasgur, Clinical Social Work/Therapist in Teaneck, NJ
Batya Swift Yasgur
Clinical Social Work/Therapist, MA, LSW
Verified
Verified
I offer counseling that incorporates a variety of techniques, including dialogue and coaching, mindfulness -based approaches, sound healing (sonotherapy), yoga breathing, creative writing, and meditation. I specialize in supporting you through general life stressors, emotional challenges, depression, anxiety, spiritual/religious issues, eating/weight loss, and grief. If you are struggling with acute or chronic illness, I will provide not only emotional support but also medical advocacy. If you require additional input, I will refer you to the best-suited mental health or medical professionals for your needs.
(201) 977-6752
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Teaneck, NJ 07666
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Photo of Debra Bashist, Psychologist in Teaneck, NJ
Debra Bashist
Psychologist, PhD
Verified
Verified
Whether you are struggling with anxiety, depression, or health related issues, I integrate various types of treatment including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness based approaches to create a treatment best suited for you.
At times, life can seem overwhelming leaving you feeling anxious, stressed, and helpless. This past year has been especially difficult for many people. As a clinical psychologist I offer new healthy ways to manage and cope with life stressors and help you develop insight to improve awareness of your inner experience and automatic reactions. Using my training in clinical psychology, health psychology and neuropsychology, I highly personalize treatment to help you achieve symptom relief leaving you free to pursue your life goals and feel an overall sense of happiness and wellbeing.
(551) 266-4916
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Teaneck, NJ 07666
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Photo of Esther Reidler, Psychologist in Teaneck, NJ
Esther Reidler
Psychologist, PhD
Verified
3 Endorsed
Verified
3 Endorsed
I am a warm and compassionate Clinical Psychologist skilled in providing individual and family therapy to adults, adolescents, and children. Areas of expertise include Cognitive Behavior Therapy and Mindfulness based interventions to treat anxiety disorders such as OCD, Generalized Anxiety, Phobias, Social Anxiety, and Panic. I also have specialized training in treating Trauma and use Motivational Interviewing to help people develop motivation to make meaningful changes. Other specialties include parent training, child behavior management, and school intervention. I use evidence-based practices to help you achieve lasting growth.
(201) 335-0847
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Teaneck, NJ 07666
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Photo of Holly Ohren, Clinical Social Work/Therapist in Teaneck, NJ
Holly Ohren
Clinical Social Work/Therapist, LCSW
Verified
Verified
In our work together, I will use psychodynamic, cognitive-behavioral, and mindfulness techniques to help you identify belief systems that are holding you back from having the things in your life that you want.
Why am I feeling so overwhelmed and stressed out? Why do I keep finding myself in the same unsatisfying relationships over and over again? Why can't I get out of this rut so I can move forward with my life? Why am I so STUCK? Do you ask yourself these questions? Do you wonder if there’s a way out? Well, I’m here to tell you that there is! With the right support, I KNOW you can take your power back and make choices that bring you joy, even if you gave up on that idea a long time ago!
(201) 645-4977
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Teaneck, NJ 07666
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Photo of Eleanor G Hoenig, Clinical Social Work/Therapist in Teaneck, NJ
Eleanor G Hoenig
Clinical Social Work/Therapist, LCSW
Verified
Verified
The world has become scary hasn't it? My office is a safe place to address the depression and anxieties which impact relationships, work place events and hopes for the future. I utilize Zoom, Skype and FaceTime to help people find a more satisfying quality of life. In my years of practice a variety of methods: analysis, mindfulness relaxation, and cognitive approaches achieves resilience and happiness for people. I am a provider on many insurance plans particularly NY MEDICARE , NY and NJ UNITED HEALTHCARE, OXFORD, and participate out of network for NJ STATE Insurance. as well as many others.
(917) 952-2934
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Teaneck, NJ 07666
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Photo of Kerry J Callahan, Clinical Social Work/Therapist in Teaneck, NJ
Kerry J Callahan
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I utilize techniques from both Cognitive Behavioral Therapy and Dialectal Behavior Therapy - to include core mindfulness skills - helping a person identify strengths, thoughts, beliefs, and assumptions that can make life more difficult.
I recognize that people often have many different types of trauma in their lives. Trauma comes in all shapes and sizes and may be interpreted differently by each individual. Traumatic issues can range from bullying, loss of friendship, transitions of all types, to devastating life events. I have provided care to adolescents and adults suffering from emotional disturbances, as a result of trauma and loss. Subsequently these disturbances will interfere with school, work, and relationships and may ultimately prevent one from living a fulfilling life.
(201) 258-3809
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Teaneck, NJ 07666
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Photo of Rebecca Dombrowsky-Henriquez, Clinical Social Work/Therapist in Teaneck, NJ
Rebecca Dombrowsky-Henriquez
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
1 Endorsed
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
(201) 977-6926
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Teaneck, NJ 07666
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Photo of Michelle Lesher LLC, Clinical Social Work/Therapist in Teaneck, NJ
Michelle Lesher LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize mindfulness to help each individual establish a calm, present-focused awareness.
I believe individuals as well as couples need someone they can feel safe with, to trust their most personal (and difficult) feelings; A professional who gets who you are and what you feel, as well as provides you coping skills. At times, life brings on more stressors than our heart can hold. Therapy is a gift for yourself. It's a chance to explore your feelings and needs, and proceed to where you need to be - from the inside out. I use a client centered, wholistic approach to address everything for your well-being.
(973) 221-9616
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Teaneck, NJ 07666
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Photo of Ashley C Agosto, Clinical Social Work/Therapist in Teaneck, NJ
Ashley C Agosto
Clinical Social Work/Therapist, LMSW
Verified
Verified
My own practice of mindfulness allows me to be fully present and attuned to your emotional needs while creating a supportive and kind atmosphere.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
(929) 416-2253
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Office is near:
Teaneck, NJ 07666
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Photo of Leonel Levi Matos, Clinical Social Work/Therapist in Teaneck, NJ
Leonel Levi Matos
Clinical Social Work/Therapist, LCSW, LCADC
Verified
Verified
After working within the Child Study team for four years and as a mental health therapist within an inpatient program for five years, I found mindfulness , CBT, DBT and psychodynamic psychotherapy are effective ways to help patients gain self-awareness and empowerment to overcome the obstacles that hold them back from their goals.
If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.
(201) 374-0471
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Teaneck, NJ 07666
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Photo of Melissa Rosen, Clinical Social Work/Therapist in Teaneck, NJ
Melissa Rosen
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I'm also trained in Mindfulness Based Stress Reduction, Psychodrama, Gestalt and Focusing.
“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.” I strive to create a space where healing occurs - a place where you can sit with difficult thoughts, emotions and behaviors, and develop the tools to transform them. My style is warm and supportive, creating an environment that fosters self-acceptance. I believe in partnering with you to help you unlock blocks to growth and change.
(609) 803-3675
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Office is near:
Teaneck, NJ 07666
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Photo of Shy Krug, Psychologist in Teaneck, NJ
Shy Krug
Psychologist, PhD, CST
Verified
4 Endorsed
Verified
4 Endorsed
I am an AASECT certified sex therapist and specialize in cognitive-behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness to help you navigate your pain.
Pain is an unfortunate reality of the human experience. Sometimes, our attempts to control or avoid pain, whether it's physical, psychological, or otherwise, also pulls us away from other things in our lives that are important to us, resulting in a less fulfilling life. Your decision to pursue therapy is a significant step towards finding a more workable way to manage the things in your life that cause pain. My therapeutic approach is focused on learning to step out of the struggle against your pain and use the strengths you already possess to put you in the driver's seat of your life and be your best and most genuine self.
(646) 762-7982
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Office is near:
Teaneck, NJ 07666
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Photo of Lisa D'Acierno And Associates, Clinical Social Work/Therapist in Teaneck, NJ
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a psychotherapist who works with children, adolescents, and adults of all ages. My staff and I work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. I have been practicing for over 25 years. My experience has focused on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. I work with a wonderful team of other compassionate and caring professionals who share my same passion for helping others. I offer teletherapy sessions.
(201) 977-4060
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Teaneck, NJ 07666
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Photo of Center for Purposeful Aging/Sarah Hiller-Bersson, Clinical Social Work/Therapist in Teaneck, NJ
Center for Purposeful Aging/Sarah Hiller-Bersson
Clinical Social Work/Therapist, LCSW
Verified
Verified
With the demographic shift in aging and improvements in healthcare, society should consider an alternative approach to Elderhood. This phase in one’s lifetime, with some forethought, can result in a meaningful, fulfilling quality of life and a positive psychological well-being. It is time that we start to have a discussion on helping individuals find more meaning in their lives as they age and not limiting our focus to the concrete issues of room, board, health and care. Just as we tend to the betterment and maintenance of our health, so too we should nourish our soul, so that one's quality of life and perceptions of self.
(201) 357-6334
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Teaneck, NJ 07666
Photo of Alexander Alperin, Psychologist in Teaneck, NJ
Alexander Alperin
Psychologist, PsyD
Verified
Verified
Are you tired of letting fear, anxiety and insecurity intrude in your life? Do you often feel alone? Maybe you are struggling with a specific issue, or just simply want to grow and improve. Whatever brought you here, please use this page and/or my website (www.alperinpsychology.com) to help you decide if it makes sense to call me. My name is Dr. Alexander Alperin and I believe we can create a partnership that can help you achieve your goals. I work with adolescents, adults, and couples who suffer from depression, anxiety, and numerous other conditions.
(201) 992-6594
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Teaneck, NJ 07666
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Photo of Avigayl Leff, Clinical Social Work/Therapist in Teaneck, NJ
Avigayl Leff
Clinical Social Work/Therapist, MSW, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
You are not satisfied in life while your marriage and your family are failing. I help struggling families rekindle their strengths and work together in harmony! Your relationships are complex, so I use research and years of experience to bring you back to center. I enjoy my work and the opportunity to turn pain and frustration into healthy families. I bring that joy to my clients, using the Gottman Method, CBT, DBT, MBSR and SFT with great success.
(862) 212-3283
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Teaneck, NJ 07666
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Photo of Assaf Amos, Drug & Alcohol Counselor in Teaneck, NJ
Assaf Amos
Drug & Alcohol Counselor, MSW, LCSW, LCADC, ACS, CCS
Verified
Verified
I am dually licensed LCSW, LCADC and a graduate of Rutgers University where I obtained my Masters in Social Work along with specialized training and a certificate in Addictions Counseling. I am a firm believer in building a therapeutic relationship which is based upon providing positive and client centered empathy and care in a nonrestrictive and culturally safe environment. My primary objective is to provide a comfortable and life changing experience through the change process of mental health wellness and/or addictions recovery.
(201) 419-6441
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Teaneck, NJ 07666
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Photo of Milissa Finkel, Art Therapist in Teaneck, NJ
Milissa Finkel
Art Therapist, MS, MA, ATR-BC, LCAT
There are many stress factors in the lives of kids that can cause them to become sad, anxious, angry or confused such as illness, loss of a loved one, the separation or divorce of parents, or adjustment to a new environment. It is often difficult for these children to put their feelings and concerns into words. Art psychotherapy is a unique way of helping children find solutions to their emotional distress. Children love to make art - to tell stories, to play imaginatively, and to express feelings. Art psychotherapy uses children's natural delight in the creative process to gain a better understanding of their inner world.
(551) 999-6824
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Teaneck, NJ 07666
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Photo of Temima Danzig, LCSW, Clinical Social Work/Therapist in Teaneck, NJ
Temima Danzig, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
**Free 15 min phone consultation**Does it feel like you've become an expert at reading therapists' profiles by now, but still are having trouble deciding who would be a good fit for you and your situation? You want someone knowledgeable and skilled, who is compassionate, but has a sense of humor. You need to feel comfortable talking about your private life, not to feel like you're in an uncomfortable stare down. And most importantly, you need someone who will help you feel better, cope better, and understand yourself better.
(201) 514-2518
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Teaneck, NJ 07666
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.