Cognitive Behavioral (CBT) Therapists in Swedesboro, NJ

Hi there! My name is Jillian with My Therapy Connection. I am a Licensed Professional Counselor and a Nationally Approved Clinical Supervisor. I love the work that I do and have a true passion for helping others. It has always been my belief that when working with an individual, it is a partnership. You steer the car and I hold the map, to help guide you to your ultimate end goal while feeling fully supported. We know life can get challenging and overwhelming at times, making the choice to ask for help is a powerful choice. I believe and practice in my relationships that it is a privilege and honor to be part of someone’s journey.

Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.

Hello and welcome! I am a Licensed Marriage & Family Therapist and Owner of My Therapy Connection™. I am passionate about helping individuals & couples move from a place of brokenness to a path of healing and connection. I work specifically with survivors of divorce, & couples seeking to restore their relationships. I work best with couples who are committed to doing the work to overcoming traumatic relationship experiences, such as affairs and betrayal. I have a Level 1 Training Certificate in Emotionally Focused Couples Therapy, am certified in Functional Family Therapy (FC) & received training at the Beck Institute for CBT .

Hello! I am a Licensed Social Worker who tailors treatment to the individual and their unique goals. Among my areas of focus are trauma processing and healing, the management of mood disorders, and helping clients get unstuck from harmful relational patterns. As your therapist I will meet you where you are and approach your needs holistically. In a client-centered and client-paced manner, my objective is that you will first feel heard. As we work together, I will strive to help you uncover what may lie underneath the issues you are experiencing, and to instill skills to help you better manage these struggles.

Life is often a series of ups and downs. It is how one tends to cope that can help get thru a tough time a bit easier. Thats why counseling can be so helpful. Learning appropriate coping skills, and self soothing techniques to help you get thru the hardest days. HOPE! Hold On Pain Ends. No matter your struggle: anxiety, depression, self esteem issues, among others, I want to help you on your journey to becoming a better version of yourself. I strive to help those with anxiety, depression, moving through a transition, or just wanting to improve their life.

Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.

We are happy to announce our office is open and we offering Telehealth sessions for individuals and groups!! With over 30 years of combined experience, Dr. Angelone and Dr. Zane have been working together in various capacities since 2005. With our staff of seven clinicians who largely adhere to a Cognitive -Behavioral ( CBT ) perspective, we can provide rapid symptom relief while developing strategies for long-term change. We also maintain continuous training on the latest strategies and integrate them into our treatment.

Feeling the weight of anxiety, depression, stress, or other issues life throws our way can be overwhelming. Being offered support to help guide us through these heavy issues is something that many individuals can benefit from. Over the course of our therapeutic relationship, we will work on fine tuning the skills necessary to face the various issues we encounter. These skills include (but are not limited to) challenging our automatic negative thoughts, exploring exceptions to the issues that we face, examining thought and behavior patterns, and discovering effective mindfulness coping strategies.

Whether you are struggling with anxiety, depression, addiction, grief, relationship/marital/familial discord, life transitions, difficulty setting boundaries, managing work/life stress, or just feel you would benefit from additional support, my services would be a great fit. I also assist those with loved ones who are in the throes of addiction or other mental health issue. I believe in working collaboratively with an individual & developing an individualized, comprehensive and holistic treatment plan to promote positive change & skill building in order to improve overall mental functioning and wellness.

Hello! Making the decision to pursue therapy is one of the greatest gifts you can give yourself and a decision that I applaud you for making. I understand that reaching out for help can feel overwhelming at times and I am here to assist you in navigating those unsteady waters! As your therapist, I believe that you are the best expert on your life and will be here to help you reach your goals- however that looks for you! I ensure that my office will always be a safe space for you to share openly and freely without judgement.

Hello, and welcome! I am a Licensed Associate Counselor serving clients in New Jersey, and I am looking forward to working with you to overcome any difficulties you may be facing. I work with pre-teen/teen girls and young adult women and am committed to giving them the much-needed coping skills to work through their own personal struggles, and the proper tools to explore and find their identity. Whether that exploration is surrounding anxiety, depression, or relationship issues, I look forward to working together to reach your goals and provide to you unwavering support.

When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.

In the 15 years prior to becoming a therapist, I served as an EMT and Paramedic. Before that, I served in the US Army where I deployed to Iraq two separate times. I believe that my experiences as a Veteran and a First Responder places me in the position to understand and relate to the unique challenges that these populations face. At this time, I work primarily with adolescents and adults with a special interest in Veterans and First Responders. In my experience over the past two decades, I’ve noticed that both Veterans and First Responders continue to be underserved and someone needs to “help the helpers.”

My name is Lauren, and I am a Licensed Associate Marriage and Family Therapist practicing via Telehealth only for clients in New Jersey. I live in Hawaii where I am a medical student at the Oceania University of Medicine studying to become a medical doctor with the intent of specializing in psychiatry. I enjoy working with couples, children, and individual clients. I also have a passion working for military families. As your therapist, I want you to know that my approach is tailored to you and your unique situation.

Hello and welcome! My name is Kathleen Agosto and I am a bilingual Licensed Marriage and Family Therapist in New Jersey. I work primarily with couples who wish to repair and rebuild their relationship into one that is flourishing. Working with families since the 1970’s, and as a licensed therapist since 2005, my experience has led me to have a great appreciation for the joy one can experience in living in a healthy relationship. It has also led me to a unique place where I am competent to work with individuals overcoming trauma, grieving the loss of a loved one, battling cancer, or those who cannot see their own worth.

Hello and congratulations! You have taken the first step towards taking control and changing your life. We all know that change can be difficult and scary to say the least, but having someone to support you on that journey makes all the difference in the world. I’m looking forward to being that person for you and helping you elevate to heights that you have never even imagined personally, professionally, and emotionally. Whether you are struggling with addiction, sadness, worry, or relationships, no problem is too big or small for us to tackle together.

Hello and welcome! I am thrilled that you’ve decided to take the first step towards creating change and healing. We all know that the process of change can feel scary and intimidating, but having a compassionate and empathetic support system on your journey can make all the difference. As your therapist, I will utilize various evidenced-based treatment approaches tailored to fit your own individual needs. My goal is to help you feel safe and secure so that you can sort through challenging thoughts, emotions, and behaviors, and be on your path towards healing.

Are you facing challenges that leave you feeling frustrated, overwhelmed, defeated, depressed or anxious? Are these challenges blocking you from living a fulfilling life.

We have three doctoral level psychologists and two Licensed Professional Counselors. Two males and three females. We have offices in Woodstown, Salem County and Pitman, Gloucester County, New Jersey