Pregnancy, Prenatal, Postpartum Therapists in South Amboy, NJ
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. My goal is to create a safe, supportive, and judgment- free space where you feel heard, understood, and empowered to make meaningful changes.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. My goal is to create a safe, supportive, and judgment- free space where you feel heard, understood, and empowered to make meaningful changes.
I offer holistic, client-centered psychotherapy that weaves together mindfulness practices and DBT-informed skills to support healing and emotional balance. My approach creates a grounded, compassionate space where you can explore your experiences, understand your inner world, and build practical tools for navigating life’s challenges. I approach each client with empathy, presence, and a deep respect for their unique experiences. Together, we work at a pace that feels safe and empowering, helping you cultivate resilience, self-awareness, and a deeper sense of well-being.
I offer holistic, client-centered psychotherapy that weaves together mindfulness practices and DBT-informed skills to support healing and emotional balance. My approach creates a grounded, compassionate space where you can explore your experiences, understand your inner world, and build practical tools for navigating life’s challenges. I approach each client with empathy, presence, and a deep respect for their unique experiences. Together, we work at a pace that feels safe and empowering, helping you cultivate resilience, self-awareness, and a deeper sense of well-being.
Feeling unseen and unheard can be exhausting. If you're overwhelmed by life's demands, struggling to set boundaries, or unable to express your true feelings, know that you're not alone. The rapid changes in our world can outpace the support once offered by family and cultural norms, leaving many feeling purposeless and disconnected. I recognize these challenges and am committed to helping you navigate these obstacles to find peace and serenity.
Feeling unseen and unheard can be exhausting. If you're overwhelmed by life's demands, struggling to set boundaries, or unable to express your true feelings, know that you're not alone. The rapid changes in our world can outpace the support once offered by family and cultural norms, leaving many feeling purposeless and disconnected. I recognize these challenges and am committed to helping you navigate these obstacles to find peace and serenity.
Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.
Hello! I'm Jessica, a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma, relationship issues and women's issues. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their goals. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers. With therapy, I hope to help others feel more authentic and confident.
Helping you stop surviving and start becoming the version of yourself you want to be. Whether you’re navigating anxiety, trauma, depression, relationship challenges, life transitions, or simply feeling stuck, therapy can be a space to slow down, unpack what’s been weighing on you, and begin moving forward with intention.
I believe meaningful therapy starts with connection. My goal is to create a space where you feel safe, seen, and understood—not judged.
Helping you stop surviving and start becoming the version of yourself you want to be. Whether you’re navigating anxiety, trauma, depression, relationship challenges, life transitions, or simply feeling stuck, therapy can be a space to slow down, unpack what’s been weighing on you, and begin moving forward with intention.
I believe meaningful therapy starts with connection. My goal is to create a space where you feel safe, seen, and understood—not judged.
You may be navigating perfectionism, people-pleasing, relational stress, or a major life transition like pregnancy or postpartum.
I specialize in working with adults and teens (16+) navigating anxiety, self-worth challenges, relational patterns, perinatal mental health, and disordered eating and body image concerns. My approach is trauma-informed and integrates EMDR therapy, mindfulness, somatic techniques, and practical tools to support nervous system regulation and meaningful change.
You may be navigating perfectionism, people-pleasing, relational stress, or a major life transition like pregnancy or postpartum.
I specialize in working with adults and teens (16+) navigating anxiety, self-worth challenges, relational patterns, perinatal mental health, and disordered eating and body image concerns. My approach is trauma-informed and integrates EMDR therapy, mindfulness, somatic techniques, and practical tools to support nervous system regulation and meaningful change.
Sheana Hoehman is a licensed social worker who provides therapy for children, teens, adults, and families. She helps clients manage anxiety, stress, self-esteem, and life changes with care and understanding.
Her approach is collaborative and client-centered, drawing from CBT, mindfulness, and play therapy to create a safe, supportive space for growth.
Sheana Hoehman is a licensed social worker who provides therapy for children, teens, adults, and families. She helps clients manage anxiety, stress, self-esteem, and life changes with care and understanding.
Her approach is collaborative and client-centered, drawing from CBT, mindfulness, and play therapy to create a safe, supportive space for growth.
More Therapists Nearby
I provide individual therapy to adults struggling with mood disorders, substance use recovery, grief/loss, and perinatal mental health.
I bring more than 20 years experience to helping you with your mental health and substance use recovery, to regain your sense of balance and purpose. I believe in helping you to recognize and use your strengths, skills and talents to feel better.
A mindfulness practitioner, I strongly believe in listening, inquiring, encouraging, and compassion to help you find and follow a gentler path through life with the strategies and approaches that work best for you.
I provide individual therapy to adults struggling with mood disorders, substance use recovery, grief/loss, and perinatal mental health.
I bring more than 20 years experience to helping you with your mental health and substance use recovery, to regain your sense of balance and purpose. I believe in helping you to recognize and use your strengths, skills and talents to feel better.
A mindfulness practitioner, I strongly believe in listening, inquiring, encouraging, and compassion to help you find and follow a gentler path through life with the strategies and approaches that work best for you.
Are you postpartum and struggling with the transition to parenthood?
I am a licensed marriage and family therapist certified in perinatal mental health with experience treating individuals, couples, and families navigating relationship issues, adjustments, stress, transitions, depression, anxiety, and perinatal mood and anxiety disorders. I am a skilled therapist with over 12 years experience in the mental health field.
Are you postpartum and struggling with the transition to parenthood?
I am a licensed marriage and family therapist certified in perinatal mental health with experience treating individuals, couples, and families navigating relationship issues, adjustments, stress, transitions, depression, anxiety, and perinatal mood and anxiety disorders. I am a skilled therapist with over 12 years experience in the mental health field.
I specialize in trauma recovery, perinatal and parental mental health, and anxious or obsessive thinking.
You might feel stuck in anxious loops, on edge around your kids, or weighed down by exhaustion you can’t shake. Maybe your chest feels tight, your sleep is off, or you’re always bracing for the next meltdown—yours or theirs. I specialize in helping adults shift patterns of stress, anxiety, and trauma through a body-based approach. Using Somatic Experiencing and EMDR, we’ll work gently with your nervous system so you can feel more grounded, spacious, and steady in yourself.
I specialize in trauma recovery, perinatal and parental mental health, and anxious or obsessive thinking.
You might feel stuck in anxious loops, on edge around your kids, or weighed down by exhaustion you can’t shake. Maybe your chest feels tight, your sleep is off, or you’re always bracing for the next meltdown—yours or theirs. I specialize in helping adults shift patterns of stress, anxiety, and trauma through a body-based approach. Using Somatic Experiencing and EMDR, we’ll work gently with your nervous system so you can feel more grounded, spacious, and steady in yourself.
The ideal client is anyone who acknowledges they are open to change. As Yogi Berra famously said, "Ninety percent of this game is half mental, the other half is physical." Openness to thinking in new ways and then backing that up with new behaviors is crucial to successful change.
The ideal client is anyone who acknowledges they are open to change. As Yogi Berra famously said, "Ninety percent of this game is half mental, the other half is physical." Openness to thinking in new ways and then backing that up with new behaviors is crucial to successful change.
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
I have extensive experience helping people navigate infertility, pregnancy loss, fertility preservation, and the emotional decisions involved in family building.
I am a licensed psychologist in New Jersey with a private practice in Montclair. For more than 30 years, I have worked with individuals and couples facing a wide range of life’s challenges—from anxiety, depression, and mood concerns to grief, loss, and major life transitions. My approach integrates mind-body techniques with cognitive-behavioral strategies to support emotional well-being and personal growth.
I have extensive experience helping people navigate infertility, pregnancy loss, fertility preservation, and the emotional decisions involved in family building.
I am a licensed psychologist in New Jersey with a private practice in Montclair. For more than 30 years, I have worked with individuals and couples facing a wide range of life’s challenges—from anxiety, depression, and mood concerns to grief, loss, and major life transitions. My approach integrates mind-body techniques with cognitive-behavioral strategies to support emotional well-being and personal growth.
The Holistic Bump: Postpartum, Trauma &
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
2 Endorsed
Jersey City, NJ 07302
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection?
I have my Masters degree in Social Work and I am a Licensed Clinical Social Worker in the State of NJ, NY, OR, VT & PA. As an LCSW, I specialize in couples, emerging adults, and adults. I am trained in Perinatal Mental Health, PE therapy and EMDR. With couples, I use the Gottman Method, a research-based approach to helping couples heal and connect.
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection?
I have my Masters degree in Social Work and I am a Licensed Clinical Social Worker in the State of NJ, NY, OR, VT & PA. As an LCSW, I specialize in couples, emerging adults, and adults. I am trained in Perinatal Mental Health, PE therapy and EMDR. With couples, I use the Gottman Method, a research-based approach to helping couples heal and connect.
As a Perinatal Mental Health Specialist, I am dedicated to providing a warm and safe space for women across the lifespan.
I aim to meet my clients wherever they are on their journeys, and recognize the specific situation they are in. I use a strength based approach to build on my clients’ strengths and utilize that in their everyday lives. I use a CBT modality to help bring awareness to the many automatic negative thought patterns that can be causing challenging mood disorders.
As a Perinatal Mental Health Specialist, I am dedicated to providing a warm and safe space for women across the lifespan.
I aim to meet my clients wherever they are on their journeys, and recognize the specific situation they are in. I use a strength based approach to build on my clients’ strengths and utilize that in their everyday lives. I use a CBT modality to help bring awareness to the many automatic negative thought patterns that can be causing challenging mood disorders.
I work with women struggling with Anxiety and Depression as it relates to Pregnancy, Post Partum, Infertility, Infant and Pregnancy Loss.
My work for last 10 years has been treating women with Post Partum Depression, Anxiety, Infertility and Loss. I can help you navigate this very challenging time with all the ups and downs it can bring. Supporting Parents of specials needs children is also an area of speciality. My clients typically have a history of some manageable anxiety and depression but now find themselves overwhelmed with worry, fear, doubt, and anger. I can help you find validation, education and learn critical coping strategies to get you back on your feet.
I work with women struggling with Anxiety and Depression as it relates to Pregnancy, Post Partum, Infertility, Infant and Pregnancy Loss.
My work for last 10 years has been treating women with Post Partum Depression, Anxiety, Infertility and Loss. I can help you navigate this very challenging time with all the ups and downs it can bring. Supporting Parents of specials needs children is also an area of speciality. My clients typically have a history of some manageable anxiety and depression but now find themselves overwhelmed with worry, fear, doubt, and anger. I can help you find validation, education and learn critical coping strategies to get you back on your feet.
The joy in significant life events like marriage, pregnancy, and childbirth can sometimes be overshadowed by our negative emotions or thought patterns.
I am licensed psychologist and licensed clinical alcohol and drug counselor with over a decade of experience in evaluation and treatment of mental health and substance use disorders, emotional difficulties, relationship challenges, and difficulty adjusting to and coping with life stressors. I specialize in maternal mental health and couples' counseling.
The joy in significant life events like marriage, pregnancy, and childbirth can sometimes be overshadowed by our negative emotions or thought patterns.
I am licensed psychologist and licensed clinical alcohol and drug counselor with over a decade of experience in evaluation and treatment of mental health and substance use disorders, emotional difficulties, relationship challenges, and difficulty adjusting to and coping with life stressors. I specialize in maternal mental health and couples' counseling.
I also specialize in treatment of perinatal and postpartum anxiety and depression and issues pertaining to parenting.
While I rely on evidence-based techniques for my clinical work, the foundation of everything we will do together is supportive psychotherapy. That is to say, employing specific therapeutic techniques is secondary to listening to you and facilitating a meaningful discourse that leads to real and lasting change.
I also specialize in treatment of perinatal and postpartum anxiety and depression and issues pertaining to parenting.
While I rely on evidence-based techniques for my clinical work, the foundation of everything we will do together is supportive psychotherapy. That is to say, employing specific therapeutic techniques is secondary to listening to you and facilitating a meaningful discourse that leads to real and lasting change.
I especially enjoy supporting clients through young adulthood, relationships, career stress, infertility, pregnancy, postpartum changes, motherhood, parenthood, and midlife transitions.
As a Certified Perinatal Mental Health Professional (PMH-C), I have specialized training in reproductive mental health, including infertility, pregnancy, postpartum mental health, and the emotional complexities of family building. My approach is warm, collaborative, and human.
I especially enjoy supporting clients through young adulthood, relationships, career stress, infertility, pregnancy, postpartum changes, motherhood, parenthood, and midlife transitions.
As a Certified Perinatal Mental Health Professional (PMH-C), I have specialized training in reproductive mental health, including infertility, pregnancy, postpartum mental health, and the emotional complexities of family building. My approach is warm, collaborative, and human.
Making changes in our lives can be a scary and overwhelming process. Personal growth is a lifelong journey that will not only challenge you but will be an extremely rewarding experience. I am dedicated to improving and enhancing the emotional, social, and cognitive well-being of each individual I work with. I take a collaborative, client-centered approach to therapy that honors each person's unique experiences.
Making changes in our lives can be a scary and overwhelming process. Personal growth is a lifelong journey that will not only challenge you but will be an extremely rewarding experience. I am dedicated to improving and enhancing the emotional, social, and cognitive well-being of each individual I work with. I take a collaborative, client-centered approach to therapy that honors each person's unique experiences.
See more therapy options for South Amboy
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for South Amboy
- Avenel
- East Brunswick
- Edison
- Hazlet
- Highland Park
- Matawan
- Metuchen
- Morganville
- Old Bridge
- Perth Amboy
- Sayreville
- Woodbridge
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.