Internal Family Systems (IFS) Therapists in Sicklerville, NJ
If you're feeling overwhelmed by anxiety, depression, stress, relationship challenges, grief, or a difficult life transition, you don't have to navigate it alone. I work with individuals who are ready to better understand themselves, build healthier coping strategies, and create meaningful, lasting change. My approach is compassionate, nonjudgmental, and tailored to your unique needs, providing a safe space where you can feel heard, supported, and empowered. Together, we'll identify practical tools, strengthen resilience, and work toward the goals that matter most to you.
If you're feeling overwhelmed by anxiety, depression, stress, relationship challenges, grief, or a difficult life transition, you don't have to navigate it alone. I work with individuals who are ready to better understand themselves, build healthier coping strategies, and create meaningful, lasting change. My approach is compassionate, nonjudgmental, and tailored to your unique needs, providing a safe space where you can feel heard, supported, and empowered. Together, we'll identify practical tools, strengthen resilience, and work toward the goals that matter most to you.
Are you struggling to feel like you're in control of your life? Grappling with loss and trauma or looking for someone to gently challenge you & guide you to make real changes in your life using solution-focused techniques? I take a collaborative, empathetic approach when working with clients & view YOU as the expert on your own life. I am open-minded and work well with many diverse client populations. I seek to provide a warm, affirming and collaborative therapy environment with mutual understanding and your personal goals in mind. Let's get you back into the driver's seat of your life!
Are you struggling to feel like you're in control of your life? Grappling with loss and trauma or looking for someone to gently challenge you & guide you to make real changes in your life using solution-focused techniques? I take a collaborative, empathetic approach when working with clients & view YOU as the expert on your own life. I am open-minded and work well with many diverse client populations. I seek to provide a warm, affirming and collaborative therapy environment with mutual understanding and your personal goals in mind. Let's get you back into the driver's seat of your life!
I often use Internal Family Systems ( IFS) Model in my practice.
I work with adults struggling with complex chronic health conditions, poor body image, and disordered eating. I offer compassionate, whole-person, and solution-focused treatment based on your individual needs. I use trauma-focused mind-body therapies to ensure that you have the support and guidance that can transform your life. Together, we will focus on the root cause resolution and improvement of your overall health striving for sustainable, positive results. I value honesty, respect, and patience; these guide my practice and how I relate to my patients.
I often use Internal Family Systems ( IFS) Model in my practice.
I work with adults struggling with complex chronic health conditions, poor body image, and disordered eating. I offer compassionate, whole-person, and solution-focused treatment based on your individual needs. I use trauma-focused mind-body therapies to ensure that you have the support and guidance that can transform your life. Together, we will focus on the root cause resolution and improvement of your overall health striving for sustainable, positive results. I value honesty, respect, and patience; these guide my practice and how I relate to my patients.
Life's challenges, whether you're navigating parenting struggles, managing anxiety or
depression, healing from anger, or supporting a child through difficult emotions, can feel overwhelming. You deserve a therapist who truly understands. With 23 years of experience working with adolescents, adults, and seniors from all walks of life, I create a warm, judgment-free space where you can be yourself.
Life's challenges, whether you're navigating parenting struggles, managing anxiety or
depression, healing from anger, or supporting a child through difficult emotions, can feel overwhelming. You deserve a therapist who truly understands. With 23 years of experience working with adolescents, adults, and seniors from all walks of life, I create a warm, judgment-free space where you can be yourself.
Are you seeking to know yourself and others in a more genuine and authentic way? I believe that meaningful relationships with our self, our partner(s), family, friends, and community are essential to our overall sense of wellness, life satisfaction and emotional security. Using a systemic, attachment-based framework, I seek to create an environment that is affirming, strengths-based and collaborative, while also challenging my clients to identify narratives that no longer serve them, behaviors that move them further from their goals, and dynamics they feel stuck in.
Are you seeking to know yourself and others in a more genuine and authentic way? I believe that meaningful relationships with our self, our partner(s), family, friends, and community are essential to our overall sense of wellness, life satisfaction and emotional security. Using a systemic, attachment-based framework, I seek to create an environment that is affirming, strengths-based and collaborative, while also challenging my clients to identify narratives that no longer serve them, behaviors that move them further from their goals, and dynamics they feel stuck in.
One thing about life, it can seem so uncontrollable. You may endure experiences that are unimaginable and be faced with hardships that you may think you cannot overcome but you've arrived here! Therapy is an empowering space where hope and healing is ignited and individuals discover a calming sense of self and resiliency. I create a compassionate environment free of judgment for you to show up authentically during this journey. In my practice I assist individuals experiencing challenges associated with anxiety, depression, grief and loss, life transitions, trauma, and those managing life's stressors.
One thing about life, it can seem so uncontrollable. You may endure experiences that are unimaginable and be faced with hardships that you may think you cannot overcome but you've arrived here! Therapy is an empowering space where hope and healing is ignited and individuals discover a calming sense of self and resiliency. I create a compassionate environment free of judgment for you to show up authentically during this journey. In my practice I assist individuals experiencing challenges associated with anxiety, depression, grief and loss, life transitions, trauma, and those managing life's stressors.
You deserve to feel whole <3 You don’t have to navigate this path alone. Being LGBTQ, neurodivergent, or a wildflower of another kind, you know how it feels to navigate a world that tells you that you don’t belong or that you have to change to be worthy of love and safety. It’s the quiet ache of feeling unseen in spaces that demand conformity, the emotional, physical, and psychological pain from bulling, violence and isolation, and the exhaustion of constantly pretending and explaining yourself. It's the slow rejection of yourself because you no longer feel safe to be you.
You deserve to feel whole <3 You don’t have to navigate this path alone. Being LGBTQ, neurodivergent, or a wildflower of another kind, you know how it feels to navigate a world that tells you that you don’t belong or that you have to change to be worthy of love and safety. It’s the quiet ache of feeling unseen in spaces that demand conformity, the emotional, physical, and psychological pain from bulling, violence and isolation, and the exhaustion of constantly pretending and explaining yourself. It's the slow rejection of yourself because you no longer feel safe to be you.
More Therapists Nearby
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
With over 20 years of experience I am dedicated to empowering the client to tap into their own potential and establish a sound foundation for personal growth.
With over 20 years of experience I am dedicated to empowering the client to tap into their own potential and establish a sound foundation for personal growth.
Lauren Barbano-Wycuff
Licensed Professional Counselor, MA, LMHC, LPC, ACS
2 Endorsed
Haddonfield, NJ 08033
I have a heart to meet people where they are currently at and help them achieve their goals to grow in the ways they desire. I hope that each of my clients become empowered to make choices and changes necessary for the life they yearn for.
I have a heart to meet people where they are currently at and help them achieve their goals to grow in the ways they desire. I hope that each of my clients become empowered to make choices and changes necessary for the life they yearn for.
I work well with people struggling with anxiety and low self esteem. One of my strengths is building a person's self confidence and bringing out all their successes and accomplishments. I take great joy in highlighting all the work that a person has done throughout therapy and the progress towards their goals. I make sure to assure them that they are working at their own pace throughout their journey and that I am there to lend support where needed.
I work well with people struggling with anxiety and low self esteem. One of my strengths is building a person's self confidence and bringing out all their successes and accomplishments. I take great joy in highlighting all the work that a person has done throughout therapy and the progress towards their goals. I make sure to assure them that they are working at their own pace throughout their journey and that I am there to lend support where needed.
Some days, being a person is the worst. Struggling with things like OCD, Anxiety, Depression, Trauma/PTSD, Identity, Grief/Loss, or life transitions on top of that can feel overwhelming, uncertain, and isolating.
When I found a trusted, safe, non-judgmental therapist to listen to me, it was a game-changer — I’d be honored to offer that to you.
Some days, being a person is the worst. Struggling with things like OCD, Anxiety, Depression, Trauma/PTSD, Identity, Grief/Loss, or life transitions on top of that can feel overwhelming, uncertain, and isolating.
When I found a trusted, safe, non-judgmental therapist to listen to me, it was a game-changer — I’d be honored to offer that to you.
I blend internal family systems with focusing, mindfulness, and somatic modalities.
Being a human is difficult. Life is stressful and overwhelming. Things just don’t seem to make sense. And sometimes it feels like it’s your fault for not being able to keep up with it. You try and put effort in, but the same patterns keep repeating and you find yourself again demoralized, hurt, and confused. Why can’t you get it right? The good news is that there’s nothing wrong with you. These are normal reactions to the way things are. In the therapy room, we can slow things down to be with the stress and overwhelm, the hurt and confusion. We can bring compassion and validation to the tender areas that need healing and rest.
I blend internal family systems with focusing, mindfulness, and somatic modalities.
Being a human is difficult. Life is stressful and overwhelming. Things just don’t seem to make sense. And sometimes it feels like it’s your fault for not being able to keep up with it. You try and put effort in, but the same patterns keep repeating and you find yourself again demoralized, hurt, and confused. Why can’t you get it right? The good news is that there’s nothing wrong with you. These are normal reactions to the way things are. In the therapy room, we can slow things down to be with the stress and overwhelm, the hurt and confusion. We can bring compassion and validation to the tender areas that need healing and rest.
I work with clients who have experienced significant life stressors and are navigating anxiety, grief, or a sense of feeling misunderstood. They may be facing loss, transitions, relationship challenges, or unresolved experiences that continue to surface. I provide a supportive, collaborative space where clients feel safe exploring their emotions and making sense of their story. My clients are open to self-reflection and willing to engage in the work of healing, identifying patterns, and building tools to manage anxiety, cope with grief, and foster resilience and meaningful change.
I work with clients who have experienced significant life stressors and are navigating anxiety, grief, or a sense of feeling misunderstood. They may be facing loss, transitions, relationship challenges, or unresolved experiences that continue to surface. I provide a supportive, collaborative space where clients feel safe exploring their emotions and making sense of their story. My clients are open to self-reflection and willing to engage in the work of healing, identifying patterns, and building tools to manage anxiety, cope with grief, and foster resilience and meaningful change.
Life can feel overwhelming when you are facing stress, relationship challenges, anxiety, depression, or struggles with addiction. I provide a compassionate, supportive, and non-judgmental space where you can openly explore your thoughts and emotions. My goal is to help you build healthier boundaries, develop effective coping skills, and navigate life’s challenges with greater confidence. Together, we work toward creating stability, improving emotional well-being, and helping you find greater peace, purpose, and balance in your life.
Life can feel overwhelming when you are facing stress, relationship challenges, anxiety, depression, or struggles with addiction. I provide a compassionate, supportive, and non-judgmental space where you can openly explore your thoughts and emotions. My goal is to help you build healthier boundaries, develop effective coping skills, and navigate life’s challenges with greater confidence. Together, we work toward creating stability, improving emotional well-being, and helping you find greater peace, purpose, and balance in your life.
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
I have been practicing in the mental health field for the past nine years. My approach with clients is holistic, as I like to apply a variety of theories, approaches, methods, and exercises in my practice depending on what each individual needs. I frequently utilize CBT, DBT, solution-focused, and mindfulness-based approaches, among others as well. I am flexible and fluid in the approaches I implement within client-centered sessions.
I have been practicing in the mental health field for the past nine years. My approach with clients is holistic, as I like to apply a variety of theories, approaches, methods, and exercises in my practice depending on what each individual needs. I frequently utilize CBT, DBT, solution-focused, and mindfulness-based approaches, among others as well. I am flexible and fluid in the approaches I implement within client-centered sessions.
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery.
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery.
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution
I am a Licensed Clinical Social worker, an EMDR Certified Therapist, IFS Level 1 Trained, & a Certified Clinical Trauma Professional.
I do not rely on talk therapy for symptom management but instead utilize a combination of evidence-based practices such as EMDR, parts work, mindfulness, and somatic tools that target symptoms at their core for lasting healing, increased positive sense of self, and inner peace.
I am a Licensed Clinical Social worker, an EMDR Certified Therapist, IFS Level 1 Trained, & a Certified Clinical Trauma Professional.
I do not rely on talk therapy for symptom management but instead utilize a combination of evidence-based practices such as EMDR, parts work, mindfulness, and somatic tools that target symptoms at their core for lasting healing, increased positive sense of self, and inner peace.
See more therapy options for Sicklerville
Nearby Internal Family Systems (IFS) Therapists Searches for Sicklerville
- Berlin
- Blackwood
- Clementon
- Glassboro
- Haddon Heights
- Laurel Springs
- Marlton
- Sewell
- Turnersville
- Voorhees
- Williamstown
- Woodbury
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.