Internal Family Systems (IFS) Therapists in Rocky Hill, NJ
I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.
I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.
I specialize in couples and family therapy with an emphasis on relationships, anxiety and depression. I also have substantial expertise in helping couples in affair recovery and other trust injuries. I see individuals, couples and families. In person, Zoom or by phone - whatever works best for you. Scheduling is flexible, morning through early evening. Wait time for initial appointment is usually 1 to 5 days. I adhere to the strictest confidentiality standards.
I specialize in couples and family therapy with an emphasis on relationships, anxiety and depression. I also have substantial expertise in helping couples in affair recovery and other trust injuries. I see individuals, couples and families. In person, Zoom or by phone - whatever works best for you. Scheduling is flexible, morning through early evening. Wait time for initial appointment is usually 1 to 5 days. I adhere to the strictest confidentiality standards.
More Therapists Nearby
As a clinical psychologist, I’ve received the highest level of training and have studied with leading experts in Emotionally Focused Therapy (EFT), Internal Family Systems IFS) and Gottman Method.
Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.
As a clinical psychologist, I’ve received the highest level of training and have studied with leading experts in Emotionally Focused Therapy (EFT), Internal Family Systems IFS) and Gottman Method.
Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
As a clinical psychologist, I’ve received the highest level of training and have studied with leading experts in Emotionally Focused Therapy (EFT), Internal Family Systems IFS) and Gottman Method.
Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.
As a clinical psychologist, I’ve received the highest level of training and have studied with leading experts in Emotionally Focused Therapy (EFT), Internal Family Systems IFS) and Gottman Method.
Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
I have experience with several treatment modalities and approaches, including EMDR, IFS, CBT, ACT, and DBT.
Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.
I combine techniques such as Internal Family Systems Therapy ( IFS) and EMDR Therapy to help individuals focus on getting to know themselves in a kind and compassionate way which naturally helps your mind be restored to health.
Hello and welcome, are feelings of not being good enough interfering with you self confidence? Do you hear negative self-talk and believe it? Is striving for perfection interfering with your happiness? I can help you turn down the volume of your inner critic and that can immediately reduce Anxiety and Depression. I can guide you on a path of self discovery that helps you identify and get to know these well meaning parts of yourself that are trying to protect you - but instead seem to block joy, happiness and self-esteem.
I combine techniques such as Internal Family Systems Therapy ( IFS) and EMDR Therapy to help individuals focus on getting to know themselves in a kind and compassionate way which naturally helps your mind be restored to health.
Hello and welcome, are feelings of not being good enough interfering with you self confidence? Do you hear negative self-talk and believe it? Is striving for perfection interfering with your happiness? I can help you turn down the volume of your inner critic and that can immediately reduce Anxiety and Depression. I can guide you on a path of self discovery that helps you identify and get to know these well meaning parts of yourself that are trying to protect you - but instead seem to block joy, happiness and self-esteem.
Our diverse team of licensed clinicians offers a range of specialized therapies, including EMDR for trauma, CBT for thought patterns, DBT for emotional regulation, Psychoanalysis for deep insight, IFS for integration, and Sandplay for creative expression.
Your Journey to Personal Empowerment Starts Here! At our carefully curated, behavioral health practice, we have a select group of dedicated and diverse clinicians who understand that seeking therapy is a deeply personal and courageous step. We believe that every individual deserves a safe and supportive space to explore their thoughts, feelings, and experiences. Our practice is designed to offer you just that—an intimate, warm, and personalized environment where you can embark on your journey toward healing and growth. Our smaller size allows us to focus on building strong, meaningful connections with our clients.
Our diverse team of licensed clinicians offers a range of specialized therapies, including EMDR for trauma, CBT for thought patterns, DBT for emotional regulation, Psychoanalysis for deep insight, IFS for integration, and Sandplay for creative expression.
Your Journey to Personal Empowerment Starts Here! At our carefully curated, behavioral health practice, we have a select group of dedicated and diverse clinicians who understand that seeking therapy is a deeply personal and courageous step. We believe that every individual deserves a safe and supportive space to explore their thoughts, feelings, and experiences. Our practice is designed to offer you just that—an intimate, warm, and personalized environment where you can embark on your journey toward healing and growth. Our smaller size allows us to focus on building strong, meaningful connections with our clients.
My approach is client-centered, blending Cognitive-Behavioral Therapy (CBT), psychoanalytic techniques, and Internal Family Systems ( IFS) to tailor care uniquely to each individual.
Do you feel like something needs to be processed but don’t know where to start? Maybe you need someone to truly listen and offer thoughtful, constructive feedback to help you better understand yourself and move forward. I’m Eunice Lee, a Licensed Clinical Social Worker(NY & NJ). I’m passionate about working with people who are curious about their inner world and open to making meaningful changes in their lives. I’ve had the privilege of supporting clients across all age groups—from young children to older adults—in a variety of settings, including in-home treatment, outpatient mental health clinics, and assisted living facilities.
My approach is client-centered, blending Cognitive-Behavioral Therapy (CBT), psychoanalytic techniques, and Internal Family Systems ( IFS) to tailor care uniquely to each individual.
Do you feel like something needs to be processed but don’t know where to start? Maybe you need someone to truly listen and offer thoughtful, constructive feedback to help you better understand yourself and move forward. I’m Eunice Lee, a Licensed Clinical Social Worker(NY & NJ). I’m passionate about working with people who are curious about their inner world and open to making meaningful changes in their lives. I’ve had the privilege of supporting clients across all age groups—from young children to older adults—in a variety of settings, including in-home treatment, outpatient mental health clinics, and assisted living facilities.
Different modalities used Parts Work, Internal Family Systems, Mindfulness, Play Therapy, Dialectal Behavioral Therapy, and Restorative Justice.
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
Different modalities used Parts Work, Internal Family Systems, Mindfulness, Play Therapy, Dialectal Behavioral Therapy, and Restorative Justice.
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
I use EMDR (for dealing with trauma), CBT, insight-oriented, attachment-based psychotherapy, and IFS.
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
I use EMDR (for dealing with trauma), CBT, insight-oriented, attachment-based psychotherapy, and IFS.
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
My approach is grounded in techniques like EMDR, Internal Family Systems ( IFS), and somatic approach
My approach is grounded in techniques like EMDR, Internal Family Systems ( IFS), and somatic approaches—tools that are incredibly effective in addressing emotional pain, trauma, and self-worth issues. I also pull from Person-Centered Therapy, Motivational Interviewing, CBT, and DBT to meet your specific needs.
My approach is grounded in techniques like EMDR, Internal Family Systems ( IFS), and somatic approach
My approach is grounded in techniques like EMDR, Internal Family Systems ( IFS), and somatic approaches—tools that are incredibly effective in addressing emotional pain, trauma, and self-worth issues. I also pull from Person-Centered Therapy, Motivational Interviewing, CBT, and DBT to meet your specific needs.
I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems.
After receiving my graduate degree from New York University and doctorate from Walden University I worked in various settings, from Columbia University Medical Center, Ackerman Institute, and private practice. Prior to becoming a therapist. I was a classic ballet dancer. This experience gives me an integrated perspective of the body and mind.
I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems.
After receiving my graduate degree from New York University and doctorate from Walden University I worked in various settings, from Columbia University Medical Center, Ackerman Institute, and private practice. Prior to becoming a therapist. I was a classic ballet dancer. This experience gives me an integrated perspective of the body and mind.
Many clients find Internal Family Systems work helps with a wide variety of concerns
Are you feeling grief, loss and overwhelm at what's happening in our country? Wondering how to balance the changes you want to make in your own life with surviving uncertain times? Concerned about finding a provider who "gets it?" More than ever, it is impossible to separate what is happening outside and inside the therapy room. I consider myself a liberation psychologist, with a strong belief that changing our inner worlds has everything to do with change in the outside world, and what causes us internal pain must be understood in the context of our environment.
Many clients find Internal Family Systems work helps with a wide variety of concerns
Are you feeling grief, loss and overwhelm at what's happening in our country? Wondering how to balance the changes you want to make in your own life with surviving uncertain times? Concerned about finding a provider who "gets it?" More than ever, it is impossible to separate what is happening outside and inside the therapy room. I consider myself a liberation psychologist, with a strong belief that changing our inner worlds has everything to do with change in the outside world, and what causes us internal pain must be understood in the context of our environment.
Domestic Appeal & Neural ~Synergistic ~ Network ®
Clinical Social Work/Therapist, LCSW, LISW, CSW, EEG, IFS
Serves Area
I am a Neurofeedback Specialist, Mindfulness trained, Internal Family Systems expert and my major is in PTSD/trauma.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
I am a Neurofeedback Specialist, Mindfulness trained, Internal Family Systems expert and my major is in PTSD/trauma.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
I integrate Somatic Psychotherapy and Internal Family Systems ( IFS) to help clients nurture deep healing and sustainable change.
Do you struggle with people-pleasing, perfectionism, and low self-confidence? Does
imposter syndrome and fear of failure constantly get in the way of your personal and
professional aspirations?
Like many clients I work with, you can mask your insecurities well, presenting a
confident and productive exterior. You’re independent, self-motivated, and
accomplished, yet deep down, you may struggle with self-acceptance and self-
compassion. Additionally, your relationships may be fraught with drama and people who
lack emotional maturity. Although you try to form deeper connections, they
are continually out of reach.
I integrate Somatic Psychotherapy and Internal Family Systems ( IFS) to help clients nurture deep healing and sustainable change.
Do you struggle with people-pleasing, perfectionism, and low self-confidence? Does
imposter syndrome and fear of failure constantly get in the way of your personal and
professional aspirations?
Like many clients I work with, you can mask your insecurities well, presenting a
confident and productive exterior. You’re independent, self-motivated, and
accomplished, yet deep down, you may struggle with self-acceptance and self-
compassion. Additionally, your relationships may be fraught with drama and people who
lack emotional maturity. Although you try to form deeper connections, they
are continually out of reach.
I utilize Cognitive Behavioral Therapy (CBT), Expressive/Supportive Psychodynamic Therapy, Solution-Focused Therapy, Nurtured Heart Approach, Strengths-Based Approach, Internal Family Systems ( IFS), Restorative Practices, Social Emotional Learning and Trauma-Informed Focus of Care.
I believe that it is the responsibility of experienced clinicians to mentor and guide those who are entering the field or expanding their knowledge. I strive to create a collaborative environment where supervisees feel heard, valued, and supported in their professional development.
I utilize Cognitive Behavioral Therapy (CBT), Expressive/Supportive Psychodynamic Therapy, Solution-Focused Therapy, Nurtured Heart Approach, Strengths-Based Approach, Internal Family Systems ( IFS), Restorative Practices, Social Emotional Learning and Trauma-Informed Focus of Care.
I believe that it is the responsibility of experienced clinicians to mentor and guide those who are entering the field or expanding their knowledge. I strive to create a collaborative environment where supervisees feel heard, valued, and supported in their professional development.
Internal Family Systems ( IFS) allows your mind to process your thoughts and feelings with so much clarity than ever before.
Do you feel like you're just barely holding on? Don't feel like yourself at all? I know you've probably explored therapy before but haven't felt relief because you only cut through the surface. I know how difficult it can be to fully feel alive when there is something heavy weighing you down. The hopelessness that you feel just to be able to live a normal life feels almost impossible. Whether you are struggling with past trauma, relationships, or anxiety. You are not alone in this. Even when your worries and troubles bring you down, I'll be here to remind you that you matter and that with the right tools, we can get through this.
Internal Family Systems ( IFS) allows your mind to process your thoughts and feelings with so much clarity than ever before.
Do you feel like you're just barely holding on? Don't feel like yourself at all? I know you've probably explored therapy before but haven't felt relief because you only cut through the surface. I know how difficult it can be to fully feel alive when there is something heavy weighing you down. The hopelessness that you feel just to be able to live a normal life feels almost impossible. Whether you are struggling with past trauma, relationships, or anxiety. You are not alone in this. Even when your worries and troubles bring you down, I'll be here to remind you that you matter and that with the right tools, we can get through this.
Linda B Weber
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I blend Emotionally Focused Therapy & Internal Family Systems.
I work with couples, individuals and families to help them accomplish small and large life goals. Together we overcome the obstacles You are encountering. We address whatever prevents you from having as satisfying a relationship, job, or day to day living experience as you want. I believe in leveraging each individual's strengths, in helping people be their "best" self, and in supporting clients to effectively manage the transitions we all encounter as we travel our life journeys. Helping others "find their voice" is part of what makes my job exciting.
I blend Emotionally Focused Therapy & Internal Family Systems.
I work with couples, individuals and families to help them accomplish small and large life goals. Together we overcome the obstacles You are encountering. We address whatever prevents you from having as satisfying a relationship, job, or day to day living experience as you want. I believe in leveraging each individual's strengths, in helping people be their "best" self, and in supporting clients to effectively manage the transitions we all encounter as we travel our life journeys. Helping others "find their voice" is part of what makes my job exciting.
Using techniques of focusing, family systems, cognitive behavior therapy, and EMDR,I help people learn to hear their own inner voice and to figure out what is best for them.
I am a licensed psychologist, with 30 + years in the field of clinical psychology. I work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.
Using techniques of focusing, family systems, cognitive behavior therapy, and EMDR,I help people learn to hear their own inner voice and to figure out what is best for them.
I am a licensed psychologist, with 30 + years in the field of clinical psychology. I work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.
Nearby Internal Family Systems (IFS) Therapists Searches for Rocky Hill
- Hillsborough
- Hopewell
- Lawrence
- Lawrence Township
- Monmouth Junction
- North Brunswick
- Pennington
- Princeton
- Princeton Junction
- Skillman
- Somerset
- West Windsor
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.