Cognitive Behavioral (CBT) Therapists in Rocky Hill, NJ
Christa M. Wolski, LCSW, CSSW, CYKT is the owner of Blossom Wellness, LLC. Goals are designed to build on existing strengths in children and their families. During the course of treatment, clients develop awareness of the powerful mind-body connection and will learn the skills necessary to more successfully navigate through life. Psychotherapy may include mindfulness and yoga strategies to support treatment. In addition to being a Psychotherapist and Certified School Social Worker, Christa is also a Certified YogaKids Teacher.
Christa M. Wolski, LCSW, CSSW, CYKT is the owner of Blossom Wellness, LLC. Goals are designed to build on existing strengths in children and their families. During the course of treatment, clients develop awareness of the powerful mind-body connection and will learn the skills necessary to more successfully navigate through life. Psychotherapy may include mindfulness and yoga strategies to support treatment. In addition to being a Psychotherapist and Certified School Social Worker, Christa is also a Certified YogaKids Teacher.
I specialize in couples and family therapy with an emphasis on relationships, anxiety and depression. I also have substantial expertise in helping couples in affair recovery and other trust injuries. I see individuals, couples and families. In person, Zoom or by phone - whatever works best for you. Scheduling is flexible, morning through early evening. Wait time for initial appointment is usually 1 to 5 days. I adhere to the strictest confidentiality standards.
I specialize in couples and family therapy with an emphasis on relationships, anxiety and depression. I also have substantial expertise in helping couples in affair recovery and other trust injuries. I see individuals, couples and families. In person, Zoom or by phone - whatever works best for you. Scheduling is flexible, morning through early evening. Wait time for initial appointment is usually 1 to 5 days. I adhere to the strictest confidentiality standards.
More Therapists Nearby
My practice will involve an array of different treatment modalities, from CBT to motivational interviewing, I try to cater the therapeutic approach to what best serves each individual.
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
My practice will involve an array of different treatment modalities, from CBT to motivational interviewing, I try to cater the therapeutic approach to what best serves each individual.
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
Institute for Personal Growth
Clinical Social Work/Therapist, LCSW, LPC, LMFT
1 Endorsed
Highland Park, NJ 08904
IPG's large, diverse staff has a wide range of expertise in different modalities, from CBT to psychodynamic, EMDR, and EFT.
Thinking of therapy? Ask us for the first session free, no commitment. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
IPG's large, diverse staff has a wide range of expertise in different modalities, from CBT to psychodynamic, EMDR, and EFT.
Thinking of therapy? Ask us for the first session free, no commitment. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
I primarily use Cognitive Behavioral Therapy, Strengths-Based Therapy, Narrative Therapy and Play Therapy for individuals and pull from the Gottman Method for couples therapy.
Welcome! Whether this is your first time seeking therapy services or looking to get back in, I am glad you found your way here! My goal is to help you reach your goals and live a life where you can be the best version of yourself. I believe therapy works best when approached collaboratively. You are the expert in your life and I am here to guide you on your path. I create a treatment plan that is tailored towards your needs and use modalities accordingly. I work with individuals (ages 7 and older) and couples with a variety of issues including anxiety, depression, body image, relationship struggles and more.
I primarily use Cognitive Behavioral Therapy, Strengths-Based Therapy, Narrative Therapy and Play Therapy for individuals and pull from the Gottman Method for couples therapy.
Welcome! Whether this is your first time seeking therapy services or looking to get back in, I am glad you found your way here! My goal is to help you reach your goals and live a life where you can be the best version of yourself. I believe therapy works best when approached collaboratively. You are the expert in your life and I am here to guide you on your path. I create a treatment plan that is tailored towards your needs and use modalities accordingly. I work with individuals (ages 7 and older) and couples with a variety of issues including anxiety, depression, body image, relationship struggles and more.
I am a Certified Parent Educator, a Cognitive-Behavioral therapist and a Certified Divorce Mediator.
Are you overwhelmed and scared by the thought of divorce? Are you struggling in your relationship and don't know what to do? Are you worried about the impact on the kids? I help individuals, couples and families struggling with these issues find a way to navigate through stressful and overwhelming experiences. Imagine what it would be like to have the relationship you've always wanted or if you had the support you needed to make the difficult decision to leave your relationship and move forward in your life.
I am a Certified Parent Educator, a Cognitive-Behavioral therapist and a Certified Divorce Mediator.
Are you overwhelmed and scared by the thought of divorce? Are you struggling in your relationship and don't know what to do? Are you worried about the impact on the kids? I help individuals, couples and families struggling with these issues find a way to navigate through stressful and overwhelming experiences. Imagine what it would be like to have the relationship you've always wanted or if you had the support you needed to make the difficult decision to leave your relationship and move forward in your life.
Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals.
Dr. Fatigate specializes in treating mood and anxiety disorders, ADHD, high-risk behaviors, burnout, OCD, trauma, work/school issues, and family problems. She collaborates with her clients to align their goals with their core values, ensuring treatment not only reduces symptoms but also enhances their quality of life.
Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals.
Dr. Fatigate specializes in treating mood and anxiety disorders, ADHD, high-risk behaviors, burnout, OCD, trauma, work/school issues, and family problems. She collaborates with her clients to align their goals with their core values, ensuring treatment not only reduces symptoms but also enhances their quality of life.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies.
I take the time to join with each client, working to develop a comprehensive understanding of the unique story that has created the person(s) before me. We are all adaptive, capable, and resourceful. I seek to help clients identify and leverage the skills and strengths they already possess, thereby enabling them to live richer, more fulfilling lives.
I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies.
I take the time to join with each client, working to develop a comprehensive understanding of the unique story that has created the person(s) before me. We are all adaptive, capable, and resourceful. I seek to help clients identify and leverage the skills and strengths they already possess, thereby enabling them to live richer, more fulfilling lives.
I also incorporate Cognitive Behavioral Therapy ( CBT) and the Nurtured Heart Method to meet each client's specific needs.
I specialize in working with adolescents and adults. By creating an authentic/non-judgmental safe space, I provide care for clients struggling with anxiety, depression, self-esteem/identity, grief/loss, trauma and family conflict. In this ever-changing world, it can feel difficult to navigate through the obstacles that can make daily life feel overwhelming. In individual counseling, we will work on building a strong therapeutic relationship so that you can be challenged to heal, grow, and learn valuable coping skills in a warm and accepting environment.
I also incorporate Cognitive Behavioral Therapy ( CBT) and the Nurtured Heart Method to meet each client's specific needs.
I specialize in working with adolescents and adults. By creating an authentic/non-judgmental safe space, I provide care for clients struggling with anxiety, depression, self-esteem/identity, grief/loss, trauma and family conflict. In this ever-changing world, it can feel difficult to navigate through the obstacles that can make daily life feel overwhelming. In individual counseling, we will work on building a strong therapeutic relationship so that you can be challenged to heal, grow, and learn valuable coping skills in a warm and accepting environment.
I take a holistic approach to therapy, combining evidence-based techniques and skills from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Great to meet you!
I am a Licensed Clinical Social Worker dedicated to supporting children, teens, and families who are learning to manage anxiety, depression, and stress. My approach is compassionate, client-focused, and grounded in the belief that healing is a process of self-discovery and growth.
I take a holistic approach to therapy, combining evidence-based techniques and skills from Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Great to meet you!
I am a Licensed Clinical Social Worker dedicated to supporting children, teens, and families who are learning to manage anxiety, depression, and stress. My approach is compassionate, client-focused, and grounded in the belief that healing is a process of self-discovery and growth.
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
I have expertise in Cognitive-Behavior Therapy, Psychoeducational and Psychological Assessments, and I am a qualified Cogmed coach (computerized working memory training).
I have a great deal of experience in helping youths with behavioral, emotional, and social difficulties. This includes not only working with the child, but also providing Behavior Parent Training when needed. I have worked in a group practice for 11+ years, but previously worked at inpatient and residential placements.
I have expertise in Cognitive-Behavior Therapy, Psychoeducational and Psychological Assessments, and I am a qualified Cogmed coach (computerized working memory training).
I have a great deal of experience in helping youths with behavioral, emotional, and social difficulties. This includes not only working with the child, but also providing Behavior Parent Training when needed. I have worked in a group practice for 11+ years, but previously worked at inpatient and residential placements.
She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle offers highly tailored treatment for adults facing challenges like anxiety, depression, grief, loss, and life transitions. She specializes in perinatal mood and anxiety as a Perinatal Mental Health Clinician (PMH-C) and has extensive training in family planning including fertility challenges, IUI/IVF, surrogacy, donor conception, and adoption.
She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle offers highly tailored treatment for adults facing challenges like anxiety, depression, grief, loss, and life transitions. She specializes in perinatal mood and anxiety as a Perinatal Mental Health Clinician (PMH-C) and has extensive training in family planning including fertility challenges, IUI/IVF, surrogacy, donor conception, and adoption.
I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents.
Raising children can be challenging and confusing for parents. Young children often struggle with fears or anxieties that they do not understand, and have trouble verbalizing to their caregivers. With play therapy I have been able to help many families better understand their children's needs and nurture their development.
I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents.
Raising children can be challenging and confusing for parents. Young children often struggle with fears or anxieties that they do not understand, and have trouble verbalizing to their caregivers. With play therapy I have been able to help many families better understand their children's needs and nurture their development.
I also incorporate interventions and skills from cognitive behavioral therapy, behavior therapy, and other evidenced based practices.
I am a NJ licensed Psychologist , and owner of A New Way Counseling and Psychotherapy LLC a group practice serving individuals, couples, and families in New Jersey and Pennsylvania. We believe our role in therapy is to assist you in accomplishing your goals, and help to establish “A new way" to manage with life stress, anxiety, depression, obsessions, loss, eating disorder, adjustment, and other areas which may be relevant to you. Together we will work to identify your specifics needs, identify your goals, and work to achieve them. We identify collaboration to be the cornerstone of therapy, this is after all about you.
I also incorporate interventions and skills from cognitive behavioral therapy, behavior therapy, and other evidenced based practices.
I am a NJ licensed Psychologist , and owner of A New Way Counseling and Psychotherapy LLC a group practice serving individuals, couples, and families in New Jersey and Pennsylvania. We believe our role in therapy is to assist you in accomplishing your goals, and help to establish “A new way" to manage with life stress, anxiety, depression, obsessions, loss, eating disorder, adjustment, and other areas which may be relevant to you. Together we will work to identify your specifics needs, identify your goals, and work to achieve them. We identify collaboration to be the cornerstone of therapy, this is after all about you.
I draw from CBT, solution-focused, creative, and family systems approaches to support meaningful change.
Supporting You Through Life’s Transitions.
Are you feeling overwhelmed by change? Whether you’re struggling with “adulting,” stepping into retirement, navigating a career shift, becoming a parent for the first time, adjusting to an empty nest, or finding your footing after a separation—life transitions can be disorienting and emotionally taxing.
Even positive changes can create stress, uncertainty, or self-doubt. How we respond to these moments often shapes our identity, our relationships, & how we engage with the world around us. The good news? You don’t have to face these changes alone.
I draw from CBT, solution-focused, creative, and family systems approaches to support meaningful change.
Supporting You Through Life’s Transitions.
Are you feeling overwhelmed by change? Whether you’re struggling with “adulting,” stepping into retirement, navigating a career shift, becoming a parent for the first time, adjusting to an empty nest, or finding your footing after a separation—life transitions can be disorienting and emotionally taxing.
Even positive changes can create stress, uncertainty, or self-doubt. How we respond to these moments often shapes our identity, our relationships, & how we engage with the world around us. The good news? You don’t have to face these changes alone.
He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and behavioral interventions to create personalized treatment. He is a Board Certified Behavior Analyst, Diplomate of the Academy of Cognitive and Behavioral Therapies, and has advanced training from the International OCD Foundation and National Tourette Syndrome Association.
He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and behavioral interventions to create personalized treatment. He is a Board Certified Behavior Analyst, Diplomate of the Academy of Cognitive and Behavioral Therapies, and has advanced training from the International OCD Foundation and National Tourette Syndrome Association.
Our team of therapists focus on providing cognitive behavior therapy, which is an approach that helps clients to identify unhealthy ways of thinking so that they can learn to change those patterns and develop healthier coping skills.
We currently provide psychotherapy, parent training, neuropsychological testing, and executive functioning skills training for children through adults. We often work with children and their families, and have clinicians also focused on providing support to parents of children with special needs.
Our team of therapists focus on providing cognitive behavior therapy, which is an approach that helps clients to identify unhealthy ways of thinking so that they can learn to change those patterns and develop healthier coping skills.
We currently provide psychotherapy, parent training, neuropsychological testing, and executive functioning skills training for children through adults. We often work with children and their families, and have clinicians also focused on providing support to parents of children with special needs.
Joseph Daniel is a Licensed Professional Counselor in New Jersey who has been practicing since 2006. He holds a Master of Arts in Counseling Psychology. Joseph believes in a treatment philosophy that includes cognitive behavioral therapy, motivational interviewing, and strength based. In his spare time, Joseph enjoys skiing, riding motorcycles, hiking, and being with family.
Joseph Daniel is a Licensed Professional Counselor in New Jersey who has been practicing since 2006. He holds a Master of Arts in Counseling Psychology. Joseph believes in a treatment philosophy that includes cognitive behavioral therapy, motivational interviewing, and strength based. In his spare time, Joseph enjoys skiing, riding motorcycles, hiking, and being with family.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Rocky Hill
- Belle Mead
- Franklin Park
- Hillsborough
- Hopewell
- Kendall Park
- Kingston
- Monmouth Junction
- Montgomery
- Plainsboro
- Princeton
- Skillman
- South Brunswick
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.