Anxiety Therapists in Rocky Hill, NJ
I specialize in treating anxiety, depression, stress, relationship issues, parenting concerns, postpartum depression, life transitions, self-esteem, and coping with learning disabilities.
I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.
I specialize in treating anxiety, depression, stress, relationship issues, parenting concerns, postpartum depression, life transitions, self-esteem, and coping with learning disabilities.
I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.
I specialize in couples and family therapy with an emphasis on relationships, anxiety and depression.
I am a licensed MFT in New Jersey and New York. I have successfully treated clients for pre-marital, pre-baby, pre- and post-divorce, and blended family issues. My practice is inclusive and LGBTQ+ friendly, including bi-cultural and bi-traditional approaches. I also am a certified mediator.
I specialize in couples and family therapy with an emphasis on relationships, anxiety and depression.
I am a licensed MFT in New Jersey and New York. I have successfully treated clients for pre-marital, pre-baby, pre- and post-divorce, and blended family issues. My practice is inclusive and LGBTQ+ friendly, including bi-cultural and bi-traditional approaches. I also am a certified mediator.
I work with a range of problems:depression, anxiety, school refusal, child behavior problems, arrested emotional independence, substance abuse recovery, anorexia, and family and couples' conflict.
Among my additional interests are 1) relational recovery (substance abuse), 2)therapeutic family reunions (ranging in duration from 2 hours to weekends) to improve and heal intergenerational stresses.
I am committed to helping families find their untapped strengths and to keep their love in today's changing world.
I work with a range of problems:depression, anxiety, school refusal, child behavior problems, arrested emotional independence, substance abuse recovery, anorexia, and family and couples' conflict.
Among my additional interests are 1) relational recovery (substance abuse), 2)therapeutic family reunions (ranging in duration from 2 hours to weekends) to improve and heal intergenerational stresses.
I am committed to helping families find their untapped strengths and to keep their love in today's changing world.
Christa M. Wolski, LCSW, CSSW, CYKT is the owner of Blossom Wellness, LLC. Goals are designed to build on existing strengths in children and their families. During the course of treatment, clients develop awareness of the powerful mind-body connection and will learn the skills necessary to more successfully navigate through life. Psychotherapy may include mindfulness and yoga strategies to support treatment. In addition to being a Psychotherapist and Certified School Social Worker, Christa is also a Certified YogaKids Teacher.
Christa M. Wolski, LCSW, CSSW, CYKT is the owner of Blossom Wellness, LLC. Goals are designed to build on existing strengths in children and their families. During the course of treatment, clients develop awareness of the powerful mind-body connection and will learn the skills necessary to more successfully navigate through life. Psychotherapy may include mindfulness and yoga strategies to support treatment. In addition to being a Psychotherapist and Certified School Social Worker, Christa is also a Certified YogaKids Teacher.
More Therapists Nearby
I have a private practice in Princeton, NJ where I specialize in the treatment of anxiety and depressive disorders, LGBTQIA+ issues, parenting concerns, family systems and eating disorders.
My therapeutic approach is highly individualized and integrative as I draw from a number of evidence-based modalities in order to tailor therapy to the specific needs of each client. I believe that individuals facing even the most challenging issues deserve to pursue meaningful recovery. I am dedicated to helping my clients to achieve their life goals.
I have a private practice in Princeton, NJ where I specialize in the treatment of anxiety and depressive disorders, LGBTQIA+ issues, parenting concerns, family systems and eating disorders.
My therapeutic approach is highly individualized and integrative as I draw from a number of evidence-based modalities in order to tailor therapy to the specific needs of each client. I believe that individuals facing even the most challenging issues deserve to pursue meaningful recovery. I am dedicated to helping my clients to achieve their life goals.
They would be open to exploring various therapeutic techniques and strategies to better help them understand their issues, whether it be communication, relationships, anxiety, or depression.
I utilize a holistic approach that integrates several different therapy modalities, including CBT, Emotionally Focused Therapy, and Person-Centered Therapy. My goal is to tailor therapy to each client's individual needs. I strive to build a strong relationship with my clients to empower them to overcome obstacles and live a more peaceful and fulfilling life.
They would be open to exploring various therapeutic techniques and strategies to better help them understand their issues, whether it be communication, relationships, anxiety, or depression.
I utilize a holistic approach that integrates several different therapy modalities, including CBT, Emotionally Focused Therapy, and Person-Centered Therapy. My goal is to tailor therapy to each client's individual needs. I strive to build a strong relationship with my clients to empower them to overcome obstacles and live a more peaceful and fulfilling life.
Mark V Bodino
Licensed Professional Counselor, LPC, LCADC
1 Endorsed
Hillsborough, NJ 08844
Waitlist for new clients
In my practice, I work with clients who have a history of depression, anxiety, trauma, and addiction.
As a practitioner, my primary goal is establishing a safe and open space for patients to explore and self-disclose. With 25 years of experience in working with adults and adolescents struggling with a variety of mental health and/or addiction concerns, my experience and scope of expertise is broad-ranging. Over time, I have assisted hundreds of clients with complex emotional, relationship addiction & work/life issues. Through identifying patient strengths and past successes, my goal is to collaborate with clients in improving their quality of life.
In my practice, I work with clients who have a history of depression, anxiety, trauma, and addiction.
As a practitioner, my primary goal is establishing a safe and open space for patients to explore and self-disclose. With 25 years of experience in working with adults and adolescents struggling with a variety of mental health and/or addiction concerns, my experience and scope of expertise is broad-ranging. Over time, I have assisted hundreds of clients with complex emotional, relationship addiction & work/life issues. Through identifying patient strengths and past successes, my goal is to collaborate with clients in improving their quality of life.
This can lead to low self esteem, depression, anxiety and unfulfilling relationships.
I work with couples who are struggling with conflicts that can come up in the life of any relationship. This work can help couples understand each other more deeply, to communicate more effectively and to learn how to work through conflict in a healthy way. This also applies with individuals.
This can lead to low self esteem, depression, anxiety and unfulfilling relationships.
I work with couples who are struggling with conflicts that can come up in the life of any relationship. This work can help couples understand each other more deeply, to communicate more effectively and to learn how to work through conflict in a healthy way. This also applies with individuals.
Her clinical experience includes working with clients with anxiety, depression, & PTSD.
How would you describe your therapeutic style in three words?
Accepting: I am not here to judge you, instead I am here to meet you where you are, regardless of where you come from or who you are.
Calm: Sometimes all you need is a listening ear, and I am here to provide that.
Integrative: I pull from different modalities to suit your needs.
Her clinical experience includes working with clients with anxiety, depression, & PTSD.
How would you describe your therapeutic style in three words?
Accepting: I am not here to judge you, instead I am here to meet you where you are, regardless of where you come from or who you are.
Calm: Sometimes all you need is a listening ear, and I am here to provide that.
Integrative: I pull from different modalities to suit your needs.
Helping these individuals navigate challenges (relationship issues, anxiety/depression, and disordered eating) to create successes is the primary focus of my practice.
Study after study indicates that what "works" in therapy is the quality of the relationship between the client and therapist. I create a strong relationship in which my clients feel safe and understood while sharing and exploring their lives.
I conceptualize from a psychodynamic orientation and contour treatment to the specific needs of the individual.
Helping these individuals navigate challenges (relationship issues, anxiety/depression, and disordered eating) to create successes is the primary focus of my practice.
Study after study indicates that what "works" in therapy is the quality of the relationship between the client and therapist. I create a strong relationship in which my clients feel safe and understood while sharing and exploring their lives.
I conceptualize from a psychodynamic orientation and contour treatment to the specific needs of the individual.
Whether you're confronting anxiety, grief, creative blocks, or a desire for more authentic living, I welcome clients looking for a supportive, affirming space to grow, heal, and be truly seen.
I offer a warm, affirming space where you can safely explore your thoughts, emotions, and experiences without judgment. I can help you identify and shift unhelpful thought patterns, build coping skills, and develop more effective ways of responding to life's challenges.
Whether you're confronting anxiety, grief, creative blocks, or a desire for more authentic living, I welcome clients looking for a supportive, affirming space to grow, heal, and be truly seen.
I offer a warm, affirming space where you can safely explore your thoughts, emotions, and experiences without judgment. I can help you identify and shift unhelpful thought patterns, build coping skills, and develop more effective ways of responding to life's challenges.
I provide supportive counseling services to adults, specializing in anxiety, depression, ADHD, and life transitions.
I encourage clients to discover and cultivate self-care practices tailored to their unique needs and lifestyles. I hold a Master’s degree in Social Work from Rutgers University School of Social Work and actively pursue continuing education to enhance my skills.
I provide supportive counseling services to adults, specializing in anxiety, depression, ADHD, and life transitions.
I encourage clients to discover and cultivate self-care practices tailored to their unique needs and lifestyles. I hold a Master’s degree in Social Work from Rutgers University School of Social Work and actively pursue continuing education to enhance my skills.
I have experience in the assessment and treatment of anxiety, depression, obsessive compulsive disorders, social phobia, developmental disorders, learning disorders, ADD, and academic underachievement.
In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.
I have experience in the assessment and treatment of anxiety, depression, obsessive compulsive disorders, social phobia, developmental disorders, learning disorders, ADD, and academic underachievement.
In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation.
I utilize a variety of therapeutic treatment modalities to introduce you to the tools that will allow you to better manage emotional demands and conflict that can occur at home, work, and with family and friends.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation.
I utilize a variety of therapeutic treatment modalities to introduce you to the tools that will allow you to better manage emotional demands and conflict that can occur at home, work, and with family and friends.
I am a licensed Clinical Psychologist, with a wealth of experience working with adolescents, adults and families. I specialize in using Dialectical Behavior Therapy, and in treating anxiety, depression, trauma and personality disorders. I also have interests in neurodevelopmental disorders, female psychology, and value diversity and multiculturalism. I hold a non-judgmental stance, and work with you to meet your goals.
I am a licensed Clinical Psychologist, with a wealth of experience working with adolescents, adults and families. I specialize in using Dialectical Behavior Therapy, and in treating anxiety, depression, trauma and personality disorders. I also have interests in neurodevelopmental disorders, female psychology, and value diversity and multiculturalism. I hold a non-judgmental stance, and work with you to meet your goals.
Worry drops out of nowhere and makes you feel like you need to do everything Right Now.
You can’t keep doing this. Learn to use the science of anxiety and how it affects your body, and you will know what is happening to you. And knowledge is power, the power that will let you conquer the idea that you’re not good enough, smart enough, that some things are not for you. Understand this: Everything you dream of is there for you to take.
Worry drops out of nowhere and makes you feel like you need to do everything Right Now.
You can’t keep doing this. Learn to use the science of anxiety and how it affects your body, and you will know what is happening to you. And knowledge is power, the power that will let you conquer the idea that you’re not good enough, smart enough, that some things are not for you. Understand this: Everything you dream of is there for you to take.
Others may be coping with anxiety, depression, loneliness, or conflicts in important relationships.
Please feel free to review my website for detailed information about me and the services that I offer to adolescents and adults. I am also happy to speak with you by phone to answer any additional questions or to schedule an appointment.
Others may be coping with anxiety, depression, loneliness, or conflicts in important relationships.
Please feel free to review my website for detailed information about me and the services that I offer to adolescents and adults. I am also happy to speak with you by phone to answer any additional questions or to schedule an appointment.
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Services and Treatments: Dialectical Behavior Therapy (DBT) or traditional talk therapy methods that are enhanced by clinically proven evidence based therapies, including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy, and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician
Please allow me help you understand your feelings, and what makes them feel positive, anxious, or depressed.
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
Please allow me help you understand your feelings, and what makes them feel positive, anxious, or depressed.
I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.
I have been in private practice since 1990 treating a wide range of psychological issues including but not limited to depression, anxiety, relationship issues and work/life stressors.
My therapeutic approach focuses on the current issues that bring patients to my office. This can involve looking back at occurences in the past that has brought clients to their current situation. The primary focus, however, is on the here and now.
I have been in private practice since 1990 treating a wide range of psychological issues including but not limited to depression, anxiety, relationship issues and work/life stressors.
My therapeutic approach focuses on the current issues that bring patients to my office. This can involve looking back at occurences in the past that has brought clients to their current situation. The primary focus, however, is on the here and now.
Nearby Anxiety Therapists Searches for Rocky Hill
- Belle Mead
- Franklin Park
- Hillsborough
- Hopewell
- Kendall Park
- Kingston
- Monmouth Junction
- Montgomery
- Plainsboro
- Princeton
- Skillman
- South Brunswick
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.