Trauma and PTSD Therapists in Rochelle Park, NJ

Photo of Elizabeth Geraldes, Licensed Professional Counselor in Rochelle Park, NJ
Elizabeth Geraldes
Licensed Professional Counselor, LPC, NCC, ACS, C-DBT
Verified Verified
3 Endorsed
Rochelle Park, NJ 07662  (Online Only)
Elizabeth, is certified in CBT, TEAM-CBT, Trauma Focus CBT, CBT-I, and DBT, with knowledge in Exposure Response Prevention (ERP), EMDR, and the Nurture Heart Approach.
Relevare Behavioral Health is a privately owned practice that provides mental health treatment to all age groups, sexuality, and neurodiversity. Relevare is defined by the Latin origins as " finding relief and to relieve", which is the motto of our practice. At Relevare Behavioral Health, our goal is to empower our clients and assist them in becoming their own source of relief. Our Therapist, Elizabeth Geraldes, specializes in various therapeutic approaches and has been in the mental health world for over ten years. Elizabeth provides a nonjudgemental and person-centered approach to all her clients.
Elizabeth, is certified in CBT, TEAM-CBT, Trauma Focus CBT, CBT-I, and DBT, with knowledge in Exposure Response Prevention (ERP), EMDR, and the Nurture Heart Approach.
Relevare Behavioral Health is a privately owned practice that provides mental health treatment to all age groups, sexuality, and neurodiversity. Relevare is defined by the Latin origins as " finding relief and to relieve", which is the motto of our practice. At Relevare Behavioral Health, our goal is to empower our clients and assist them in becoming their own source of relief. Our Therapist, Elizabeth Geraldes, specializes in various therapeutic approaches and has been in the mental health world for over ten years. Elizabeth provides a nonjudgemental and person-centered approach to all her clients.
(201) 374-3908 View (201) 374-3908
Photo of Thabatha Borer, Licensed Professional Counselor in Rochelle Park, NJ
Thabatha Borer
Licensed Professional Counselor, LPC
Verified Verified
Rochelle Park, NJ 07662
I use various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF-CBT), Motivational Interviewing, and many others.
The decision to move forward with therapy may seem daunting and uncomfortable. I am here to provide a safe and comfortable environment for you. I understand each person needs time to be able to share their thoughts and feelings related to challenges related to life. I have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. I counsel children, adolescents, adults, families, and couples.
I use various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF-CBT), Motivational Interviewing, and many others.
The decision to move forward with therapy may seem daunting and uncomfortable. I am here to provide a safe and comfortable environment for you. I understand each person needs time to be able to share their thoughts and feelings related to challenges related to life. I have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. I counsel children, adolescents, adults, families, and couples.
(973) 354-5386 View (973) 354-5386
Photo of Dr. Melanie Eckhoff, Psychologist in Rochelle Park, NJ
Dr. Melanie Eckhoff
Psychologist, PhD
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
As a compassionate and dedicated therapist, I use my extensive training and experience working with clients who struggle with emotion dysregulation, trauma, anger issues, mood disorders and anxiety to help them improve mood, manage their emotions, increase self-esteem and make significant changes in their lives. Check out my website for more information! www.lotus-psychology.net
As a compassionate and dedicated therapist, I use my extensive training and experience working with clients who struggle with emotion dysregulation, trauma, anger issues, mood disorders and anxiety to help them improve mood, manage their emotions, increase self-esteem and make significant changes in their lives. Check out my website for more information! www.lotus-psychology.net
(973) 791-6609 View (973) 791-6609
Photo of Jacqueline Diaz, Clinical Social Work/Therapist in Rochelle Park, NJ
Jacqueline Diaz
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Rochelle Park, NJ 07662
Waitlist for new clients
It can be difficult to cope with grief and loss, navigate through life transitions, and manage the aftermath of trauma. It's okay to feel anxious, overwhelmed, or depressed during these times. But know that you're not alone. You deserve to feel heard, understood, and cared for. Therapy can be a powerful tool to help you overcome these obstacles and start living the life you want to live. It takes courage to reach out for support, but it can be the first step towards a brighter future.
It can be difficult to cope with grief and loss, navigate through life transitions, and manage the aftermath of trauma. It's okay to feel anxious, overwhelmed, or depressed during these times. But know that you're not alone. You deserve to feel heard, understood, and cared for. Therapy can be a powerful tool to help you overcome these obstacles and start living the life you want to live. It takes courage to reach out for support, but it can be the first step towards a brighter future.
(973) 791-4685 View (973) 791-4685
Photo of Josefina Morales Jimenez, Clinical Social Work/Therapist in Rochelle Park, NJ
Josefina Morales Jimenez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rochelle Park, NJ 07662
Since I began practicing psychotherapy in 1999, I have accompanied individuals particularly experiencing difficulty with life stress, process of acculturation, depression, anxiety, relationship conflicts, issues stemming from childhood, as well as recent or unresolved trauma/PTSD. For individuals interested, I am able to incorporate as well as spiritual components into the psychotherapy treatment. I am trained in the use of (EMDR) Eye Movement Desensitization Reprocessing.
Since I began practicing psychotherapy in 1999, I have accompanied individuals particularly experiencing difficulty with life stress, process of acculturation, depression, anxiety, relationship conflicts, issues stemming from childhood, as well as recent or unresolved trauma/PTSD. For individuals interested, I am able to incorporate as well as spiritual components into the psychotherapy treatment. I am trained in the use of (EMDR) Eye Movement Desensitization Reprocessing.
(973) 750-9747 View (973) 750-9747
Photo of Copeland Counseling, Clinical Social Work/Therapist in Rochelle Park, NJ
Copeland Counseling
Clinical Social Work/Therapist
Verified Verified
Rochelle Park, NJ 07662
Today you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. If you are seeking therapy for your child or yourself, we can help. We strive to provide an atmosphere of acceptance and hope in a safe, inclusive environment so that our clients can speak freely about any issue or concern. Our providers are ready to collaborate with you to process whatever is causing your distress. We use a strength based, integrative approach and draw from a range of methods to address issues related to trauma, anxiety, depression, anger, shame, work stress, relationships and family conflict.
Today you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. If you are seeking therapy for your child or yourself, we can help. We strive to provide an atmosphere of acceptance and hope in a safe, inclusive environment so that our clients can speak freely about any issue or concern. Our providers are ready to collaborate with you to process whatever is causing your distress. We use a strength based, integrative approach and draw from a range of methods to address issues related to trauma, anxiety, depression, anger, shame, work stress, relationships and family conflict.
(201) 431-5505 View (201) 431-5505
Photo of Progressive Wellness & Therapy Group of New Jersey, Licensed Professional Counselor in Rochelle Park, NJ
Progressive Wellness & Therapy Group of New Jersey
Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Verified Verified
Rochelle Park, NJ 07662
We use various therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF-CBT), Motivational Interviewing, and many others.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
We use various therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF-CBT), Motivational Interviewing, and many others.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
(973) 620-2163 View (973) 620-2163
Photo of Karolyna Fernandez, Licensed Professional Counselor in Rochelle Park, NJ
Karolyna Fernandez
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
(973) 559-2472 View (973) 559-2472
Photo of Janell Garced, Counselor in Rochelle Park, NJ
Janell Garced
Counselor, LAC
Verified Verified
Rochelle Park, NJ 07662
If you are looking to unlearn self-defeating behaviors, tackle negative thoughts, re-learn your purpose, feel heard, work on relationships, and possibly understand your children, let us meet, I am a LGBTQI-A supporting clinician who has worked with individuals that have anxiety, depression, trauma, been involved with DCP&P and just need someone to listen.
Hello, I am a bilingual and bicultural therapist whose goal is to support my patients/clients to feel heard and validated. I want my patients to progress and understand that their diagnosis does not define nor control them. I am willing to walk this journey with my patients and push them when they need the push, and support them when they feel “alone”. I graduated in May of 2020, with my Master of Science in Marriage, Family, and Couples, I have been working with patients on a therapeutic level for about 2 years. However, I have worked in case management roles and child protection collectively for over 20 years.
If you are looking to unlearn self-defeating behaviors, tackle negative thoughts, re-learn your purpose, feel heard, work on relationships, and possibly understand your children, let us meet, I am a LGBTQI-A supporting clinician who has worked with individuals that have anxiety, depression, trauma, been involved with DCP&P and just need someone to listen.
Hello, I am a bilingual and bicultural therapist whose goal is to support my patients/clients to feel heard and validated. I want my patients to progress and understand that their diagnosis does not define nor control them. I am willing to walk this journey with my patients and push them when they need the push, and support them when they feel “alone”. I graduated in May of 2020, with my Master of Science in Marriage, Family, and Couples, I have been working with patients on a therapeutic level for about 2 years. However, I have worked in case management roles and child protection collectively for over 20 years.
(862) 212-3217 View (862) 212-3217
Photo of Albaliz Tello, Clinical Social Work/Therapist in Rochelle Park, NJ
Albaliz Tello
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Rochelle Park, NJ 07662
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
(973) 840-8708 View (973) 840-8708
Photo of Toni Williams Haverty, Clinical Social Work/Therapist in Rochelle Park, NJ
Toni Williams Haverty
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochelle Park, NJ 07662  (Online Only)
I have 20 plus years of working with people who have experienced trauma, anxiety, depression, PTSD and other issues.
I have a passion to empower adults, couples, young adults, children and families to heal and live happy lives.
I have 20 plus years of working with people who have experienced trauma, anxiety, depression, PTSD and other issues.
I have a passion to empower adults, couples, young adults, children and families to heal and live happy lives.
(646) 430-9533 View (646) 430-9533
Photo of Christina Ramirez, Clinical Social Work/Therapist in Rochelle Park, NJ
Christina Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochelle Park, NJ 07662
My certifications allow me to approach specific challenges such as trauma with expertise.
Are you having trouble managing stress, dealing with depression, or anxiety? Are you a parent of a child with behavioral or mental health challenges and need a safe space to grow in your understanding and parenting? Is your teen struggling with their self-esteem, emotion regulation or decision making? Have you or your child experienced a trauma and need help to live a fulfilling life post trauma? I can help you!
My certifications allow me to approach specific challenges such as trauma with expertise.
Are you having trouble managing stress, dealing with depression, or anxiety? Are you a parent of a child with behavioral or mental health challenges and need a safe space to grow in your understanding and parenting? Is your teen struggling with their self-esteem, emotion regulation or decision making? Have you or your child experienced a trauma and need help to live a fulfilling life post trauma? I can help you!
(201) 904-4964 View (201) 904-4964
Photo of Julie DiMatteo, Psychologist in Rochelle Park, NJ
Julie DiMatteo
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Rochelle Park, NJ 07662
I am a clinical psychologist board certified by the American Board of Professional Psychology (ABPP) in Behavioral and Cognitive Therapy specializing in the treatment of anxiety, depression, OCD, body-focused repetitive behaviors (BFRBs), and trauma in adolescents and adults, as well as the treatment of perinatal mood and anxiety disorders. I also provide parent training to parents of anxious adolescents and young adults. I believe in creating a collaborative and inclusive environment and I am extensively trained in working with Autistic adolescents, adults, and their families.
I am a clinical psychologist board certified by the American Board of Professional Psychology (ABPP) in Behavioral and Cognitive Therapy specializing in the treatment of anxiety, depression, OCD, body-focused repetitive behaviors (BFRBs), and trauma in adolescents and adults, as well as the treatment of perinatal mood and anxiety disorders. I also provide parent training to parents of anxious adolescents and young adults. I believe in creating a collaborative and inclusive environment and I am extensively trained in working with Autistic adolescents, adults, and their families.
(973) 318-3560 View (973) 318-3560
Photo of Stacey Dutil, Clinical Social Work/Therapist in Rochelle Park, NJ
Stacey Dutil
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochelle Park, NJ 07662
Dr. Stacey Dutil is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2012. She has a Bachelor of Science from Champlain College as well as MSW and DSW degrees from New York University. Dr. Dutil has extensive experience with adolescents and adults in a variety of settings. Dr. Dutil believes that individuals are the experts in their own life, and she is here to assist in identifying existing strengths and skills as well as new ways of coping. Dr. Dutil uses a trauma-informed approach to therapy and treat each person based on their unique needs and strengths.
Dr. Stacey Dutil is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2012. She has a Bachelor of Science from Champlain College as well as MSW and DSW degrees from New York University. Dr. Dutil has extensive experience with adolescents and adults in a variety of settings. Dr. Dutil believes that individuals are the experts in their own life, and she is here to assist in identifying existing strengths and skills as well as new ways of coping. Dr. Dutil uses a trauma-informed approach to therapy and treat each person based on their unique needs and strengths.
(973) 319-7657 View (973) 319-7657
Photo of Taihra Braxton, Licensed Professional Counselor in Rochelle Park, NJ
Taihra Braxton
Licensed Professional Counselor, LPC
Verified Verified
Rochelle Park, NJ 07662
I am currently a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC). I obtained my Bachelor and Master's degrees from the College of New Jersey (formerly known as Trenton State). My first counseling experience involved working with children and adults who have experienced various forms of trauma and compounding mental health/addiction concerns. Since then, I have had a passion aiding clients in healing the wounds of their pasts.
I am currently a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC). I obtained my Bachelor and Master's degrees from the College of New Jersey (formerly known as Trenton State). My first counseling experience involved working with children and adults who have experienced various forms of trauma and compounding mental health/addiction concerns. Since then, I have had a passion aiding clients in healing the wounds of their pasts.
(973) 433-5961 View (973) 433-5961
Photo of Nadine Abdelaziz, Counselor in Rochelle Park, NJ
Nadine Abdelaziz
Counselor, LAC
Verified Verified
Rochelle Park, NJ 07662
Nadine Abdelaziz is a Licensed Associate Counselor and Certified Clinical Trauma Professional in New Jersey who Joined Lifestance in 2024. She has a Masters in Clinical Mental Health Counseling, a Masters in Criminal Justice, and a Bachelor’s in Psychology. Through her clinical experience and education, Nadine has learned many skills that will help her aid the client on their journey. She offers patience, understanding, empathy and compassion. Outside of work, Nadine enjoys reading psychological thrillers, engaging in pyrography, and enjoying the sport of fencing.
Nadine Abdelaziz is a Licensed Associate Counselor and Certified Clinical Trauma Professional in New Jersey who Joined Lifestance in 2024. She has a Masters in Clinical Mental Health Counseling, a Masters in Criminal Justice, and a Bachelor’s in Psychology. Through her clinical experience and education, Nadine has learned many skills that will help her aid the client on their journey. She offers patience, understanding, empathy and compassion. Outside of work, Nadine enjoys reading psychological thrillers, engaging in pyrography, and enjoying the sport of fencing.
(973) 791-9012 View (973) 791-9012
Photo of Deepjot Kaur, Counselor in Rochelle Park, NJ
Deepjot Kaur
Counselor, LAC
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662  (Online Only)
Deepjot has utilized many approaches in her time as a counselor such as CBT, DBT, trauma-focused, person-centered, solution-focused, mindfulness, narrative therapy, art therapy, and acceptance therapy.
Deepjot is a Licensed Associate Counselor with a Masters in Mental Health Counseling. Deepjot is a multicultural therapist and enjoys working with a diverse community. She has experience working with children, adolescents, and adults. She has experience in the areas of mood disorders, anxiety, depression, trauma, life adjustments, self-esteem, attachment issues, parenting styles, anger management, emotional/spiritual distress, and co-occurring disorders. Deepjot is open to expanding her horizon and working with other individuals outside her expertise.
Deepjot has utilized many approaches in her time as a counselor such as CBT, DBT, trauma-focused, person-centered, solution-focused, mindfulness, narrative therapy, art therapy, and acceptance therapy.
Deepjot is a Licensed Associate Counselor with a Masters in Mental Health Counseling. Deepjot is a multicultural therapist and enjoys working with a diverse community. She has experience working with children, adolescents, and adults. She has experience in the areas of mood disorders, anxiety, depression, trauma, life adjustments, self-esteem, attachment issues, parenting styles, anger management, emotional/spiritual distress, and co-occurring disorders. Deepjot is open to expanding her horizon and working with other individuals outside her expertise.
(862) 356-5326 View (862) 356-5326
Photo of Leidy Quispe, Licensed Professional Counselor in Rochelle Park, NJ
Leidy Quispe
Licensed Professional Counselor, LPC, ACS
Verified Verified
Rochelle Park, NJ 07662
Feeling Unfulfilled by Past Therapy? Discover a Tailored Approach That Understands You! Have you tried therapy but didn't connect with your underlying issue or see the desired results, you're not alone. Many struggle to find a therapist who truly grasps the complexities of trauma, anxiety, couples issues, and the deep-seated effects of childhood conditioning on relationships and life. My expertise lies in uncovering how painful childhood experiences shapes our adult lives, often in ways we don't realize! It's time for a different type of therapy that resonates with your unique experiences and offers transformative change!
Feeling Unfulfilled by Past Therapy? Discover a Tailored Approach That Understands You! Have you tried therapy but didn't connect with your underlying issue or see the desired results, you're not alone. Many struggle to find a therapist who truly grasps the complexities of trauma, anxiety, couples issues, and the deep-seated effects of childhood conditioning on relationships and life. My expertise lies in uncovering how painful childhood experiences shapes our adult lives, often in ways we don't realize! It's time for a different type of therapy that resonates with your unique experiences and offers transformative change!
(862) 256-5473 View (862) 256-5473
Photo of Jason Johnson, Clinical Social Work/Therapist in Rochelle Park, NJ
Jason Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochelle Park, NJ 07662
I have spent over 15 years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Bi-polar, and Autism Spectrum Disorders. I have worked with children and their families in hospitals, mental health facilities, and I currently provide In-Home Services. I work with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
I have spent over 15 years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Bi-polar, and Autism Spectrum Disorders. I have worked with children and their families in hospitals, mental health facilities, and I currently provide In-Home Services. I work with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
(201) 688-7026 View (201) 688-7026
Photo of Cynthia Radnitz, Psychologist in Rochelle Park, NJ
Cynthia Radnitz
Psychologist, PhD
Verified Verified
2 Endorsed
Rochelle Park, NJ 07662
I am a certified cognitive therapist, www.academyofct.org, with over 20 years' experience practicing cognitive-behavioral therapy (CBT). I am committed to offering my clients state-of-the-art CBT interventions with substantial research support showing their effectiveness, so that I might provide for my clients the most appropriate and effective interventions available. At the same time, I understand the importance of providing a highly supportive environment conducive to helping people work on improving their lives.
I am a certified cognitive therapist, www.academyofct.org, with over 20 years' experience practicing cognitive-behavioral therapy (CBT). I am committed to offering my clients state-of-the-art CBT interventions with substantial research support showing their effectiveness, so that I might provide for my clients the most appropriate and effective interventions available. At the same time, I understand the importance of providing a highly supportive environment conducive to helping people work on improving their lives.
(201) 875-3183 View (201) 875-3183

See more therapy options for Rochelle Park

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.