Therapists in River Vale, NJ
Do you feel responsible for everyone else’s happiness while your own needs fall to the bottom of the list? Maybe you’ve been called “too nice,” or notice yourself repeating relationship patterns that leave you drained or disconnected. Together, we’ll work on setting healthier boundaries, building confidence, and unlearning codependent dynamics. Whether you’re healing from a breakup, navigating family stress, or feeling stuck, therapy is a space to reconnect with your voice, your needs, and your joy.
Do you feel responsible for everyone else’s happiness while your own needs fall to the bottom of the list? Maybe you’ve been called “too nice,” or notice yourself repeating relationship patterns that leave you drained or disconnected. Together, we’ll work on setting healthier boundaries, building confidence, and unlearning codependent dynamics. Whether you’re healing from a breakup, navigating family stress, or feeling stuck, therapy is a space to reconnect with your voice, your needs, and your joy.
You don’t need to struggle with your child’s anxiety or behavior issues on your own. As a Psychologist, I use talk and play therapies designed specifically for your child and your unique family situation. Early treatment can provide benefits that last a lifetime and I aim for children to feel understood and heard while helping parents to gain insight and tangible strategies that can impact the dynamic of the entire family. With compassion, knowledge and energy, I offer hope, support, and solutions that result in progress and change.
You don’t need to struggle with your child’s anxiety or behavior issues on your own. As a Psychologist, I use talk and play therapies designed specifically for your child and your unique family situation. Early treatment can provide benefits that last a lifetime and I aim for children to feel understood and heard while helping parents to gain insight and tangible strategies that can impact the dynamic of the entire family. With compassion, knowledge and energy, I offer hope, support, and solutions that result in progress and change.
Patricia Vadine LCSW Integrative Psychotherapy
Clinical Social Work/Therapist, LCSW
River Vale, NJ 07675
With 34 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
With 34 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
I’m Jenn, a Licensed Clinical Social Worker providing therapy since 2002. I specialize in anxiety, relationship stress, grief, infertility, postpartum emotional health, and major life transitions. I help adults reduce anxiety, feel more confident in their decisions, and develop practical tools they can use immediately in everyday life.
I know it takes courage to reach out for support. If you’re here, you’ve already taken an important first step. I look forward to meeting you and working together toward the meaningful change you’re ready for.
I’m Jenn, a Licensed Clinical Social Worker providing therapy since 2002. I specialize in anxiety, relationship stress, grief, infertility, postpartum emotional health, and major life transitions. I help adults reduce anxiety, feel more confident in their decisions, and develop practical tools they can use immediately in everyday life.
I know it takes courage to reach out for support. If you’re here, you’ve already taken an important first step. I look forward to meeting you and working together toward the meaningful change you’re ready for.
I offer specialized, personalized, and confidential psychological services in person and virtually. I tailor treatment and work together with my clients to help them recover and live their best life. I am a licensed psychologist in NY & NJ, with ability to practice teletherapy in 30+ states.
I offer specialized, personalized, and confidential psychological services in person and virtually. I tailor treatment and work together with my clients to help them recover and live their best life. I am a licensed psychologist in NY & NJ, with ability to practice teletherapy in 30+ states.
My name is Rosaline Hong and I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) practicing in NJ. I partner with clients to explore what gets in the way of moving toward the life one wants. One of the most important things in therapy is having a good fit and alliance with your therapist. It is the foundation needed to feel safe enough to explore even the most difficult thoughts and feelings that arise and make progress toward greater health and wellness.
My name is Rosaline Hong and I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) practicing in NJ. I partner with clients to explore what gets in the way of moving toward the life one wants. One of the most important things in therapy is having a good fit and alliance with your therapist. It is the foundation needed to feel safe enough to explore even the most difficult thoughts and feelings that arise and make progress toward greater health and wellness.
Balancing and tackling all of life’s many challenges can be tough- don’t go it alone! I am a behavioral health and holistic wellness psychotherapist with over ten years of clinical social work and counseling experience. I currently offer virtual therapy in NY, NJ and PA. You can expect a respectful, non-judgmental, and supportive approach to therapy with me. I strive to create trusting and collaborative relationships with individuals, couples, and families to yield effective results in treatment. Guiding you in your journey of growth and healing, we will discover personalized mind/body/soul interventions that best fit your needs.
Balancing and tackling all of life’s many challenges can be tough- don’t go it alone! I am a behavioral health and holistic wellness psychotherapist with over ten years of clinical social work and counseling experience. I currently offer virtual therapy in NY, NJ and PA. You can expect a respectful, non-judgmental, and supportive approach to therapy with me. I strive to create trusting and collaborative relationships with individuals, couples, and families to yield effective results in treatment. Guiding you in your journey of growth and healing, we will discover personalized mind/body/soul interventions that best fit your needs.
It never ceases to amaze me the healing power of talking and listening. For 20+ years I have worked with adolescents and adults facing many challenges in their daily lives. I provide a safe and open space for you to explore your internal world, gain more insight into your thoughts and feelings and effectively communicate your needs and desires. Not only will we talk, but we will set your intentions and work towards those intentions together. Through our work we will learn about who you really are and what you really want to be.
It never ceases to amaze me the healing power of talking and listening. For 20+ years I have worked with adolescents and adults facing many challenges in their daily lives. I provide a safe and open space for you to explore your internal world, gain more insight into your thoughts and feelings and effectively communicate your needs and desires. Not only will we talk, but we will set your intentions and work towards those intentions together. Through our work we will learn about who you really are and what you really want to be.
A variety of reasons draw people to therapy. Perhaps you’re looking to develop healthy
coping skills to manage difficult symptoms which make daily functioning a challenge. Maybe you’re looking for a clearer understanding of why you interact with important people the way in which you do. Or, maybe it’s a combination of the above. I specialize in helping adults navigate life changes and transitions. I think you’ll find my respectful, non judgmental, warm and collaborative approach to be just what you need in your journey towards greater well being.
A variety of reasons draw people to therapy. Perhaps you’re looking to develop healthy
coping skills to manage difficult symptoms which make daily functioning a challenge. Maybe you’re looking for a clearer understanding of why you interact with important people the way in which you do. Or, maybe it’s a combination of the above. I specialize in helping adults navigate life changes and transitions. I think you’ll find my respectful, non judgmental, warm and collaborative approach to be just what you need in your journey towards greater well being.
If you’re feeling anxious, emotionally stuck, or dealing with self-doubt, beginning therapy can feel both hopeful and a bit intimidating. Choosing to commit to your emotional well-being is a meaningful step, and whether this is your first experience with therapy or you’re returning, I’m glad you’re here.
I work with individuals navigating anxiety, mood concerns, self-esteem challenges, identity questions, and the lasting impact of family or cultural trauma. My approach is collaborative and thoughtful, helping you clarify your values, understand your inner world, and strengthen your relationship with yourself and others.
If you’re feeling anxious, emotionally stuck, or dealing with self-doubt, beginning therapy can feel both hopeful and a bit intimidating. Choosing to commit to your emotional well-being is a meaningful step, and whether this is your first experience with therapy or you’re returning, I’m glad you’re here.
I work with individuals navigating anxiety, mood concerns, self-esteem challenges, identity questions, and the lasting impact of family or cultural trauma. My approach is collaborative and thoughtful, helping you clarify your values, understand your inner world, and strengthen your relationship with yourself and others.
I am a Licensed Clinical Social Worker with a Masters degree from NYU. I have extensive experience working with both individuals and families to take manageable steps toward achieving lasting and meaningful change. Together we can identify areas for growth, break down challenges, and create positive momentum. I am also a Licensed Clinical Alcohol and Drug Counselor with a background in substance use disorders, codependency and relationship challenges.
I am a Licensed Clinical Social Worker with a Masters degree from NYU. I have extensive experience working with both individuals and families to take manageable steps toward achieving lasting and meaningful change. Together we can identify areas for growth, break down challenges, and create positive momentum. I am also a Licensed Clinical Alcohol and Drug Counselor with a background in substance use disorders, codependency and relationship challenges.
Lighthouse Psychotherapy LLC is a client centered practice dedicated to providing treatment to individuals struggling with co-occurring disorders.
Lighthouse Psychotherapy LLC is a client centered practice dedicated to providing treatment to individuals struggling with co-occurring disorders.
We could all benefit from having a time and space that is exclusively ours and dedicated to meeting our needs. That is what I hope to provide to you.
I am here as a support, a guide, and a sounding board to help you take the steps to making positive changes in your life. I look to create a warm and nonjudgmental environment for you to work through whatever is on your mind day to day, or the bigger issues that you wish to tackle.
We could all benefit from having a time and space that is exclusively ours and dedicated to meeting our needs. That is what I hope to provide to you.
I am here as a support, a guide, and a sounding board to help you take the steps to making positive changes in your life. I look to create a warm and nonjudgmental environment for you to work through whatever is on your mind day to day, or the bigger issues that you wish to tackle.
Life is challenging for all of us! Sometimes, spending some focused time with a psychotherapist and exploring your thoughts/feelings and coping mechanisms can help you not only better understand your "why am I doing that?" perspectives, but it may also help you consider a slightly different path. Through our work together, I work to build a non-judgemental authentic and real connection with you while we take this important journey. I am happy to offer both in person sessions in my Westwood office or online.
Life is challenging for all of us! Sometimes, spending some focused time with a psychotherapist and exploring your thoughts/feelings and coping mechanisms can help you not only better understand your "why am I doing that?" perspectives, but it may also help you consider a slightly different path. Through our work together, I work to build a non-judgemental authentic and real connection with you while we take this important journey. I am happy to offer both in person sessions in my Westwood office or online.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. With over 15 years of experience I know that meeting people where they paves the way to success. I partner with clients to identify their patterns and make changes. Together we identify solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, leaving them well equipped to deal with future challenges.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. With over 15 years of experience I know that meeting people where they paves the way to success. I partner with clients to identify their patterns and make changes. Together we identify solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, leaving them well equipped to deal with future challenges.
Alexa Vizcarra- Postpartum Therapist
Licensed Professional Counselor, LPC, PMH-C
19 Endorsed
Online Only
If you're the mom who's trying to be everything for everyone- juggling it all with "I've got it", only to feel guilt, anxiety or resentment when it becomes too much- I see you. Lately you've been wondering if this heaviness is just exhaustion or something more. You love your baby, but your mind keeps racing- you're anxious, on edge, and you can't remember the last time you truly relaxed. You tell yourself you should be grateful, but instead you feel irritable, overwhelmed, and guilty for even admitting it.
If you're the mom who's trying to be everything for everyone- juggling it all with "I've got it", only to feel guilt, anxiety or resentment when it becomes too much- I see you. Lately you've been wondering if this heaviness is just exhaustion or something more. You love your baby, but your mind keeps racing- you're anxious, on edge, and you can't remember the last time you truly relaxed. You tell yourself you should be grateful, but instead you feel irritable, overwhelmed, and guilty for even admitting it.
Michelle is a compassionate mental health counselor dedicated to helping individuals of all ages find healing, hope, and balance. With a client-centered approach, she provides a safe and supportive space where clients can explore their challenges and discover their strengths. Drawing on evidence-based practices and a holistic perspective that honors each person’s values and beliefs, Michelle helps clients nurture resilience, deepen self-understanding, and find renewed meaning in their lives. Guided by empathy and a spirit of hope, she walks alongside clients as they move toward greater emotional and spiritual well-being.
Michelle is a compassionate mental health counselor dedicated to helping individuals of all ages find healing, hope, and balance. With a client-centered approach, she provides a safe and supportive space where clients can explore their challenges and discover their strengths. Drawing on evidence-based practices and a holistic perspective that honors each person’s values and beliefs, Michelle helps clients nurture resilience, deepen self-understanding, and find renewed meaning in their lives. Guided by empathy and a spirit of hope, she walks alongside clients as they move toward greater emotional and spiritual well-being.
More Therapists Nearby
I believe each person holds the key to success and therapy is a form of guiding process to achieve these goals in life. Thus, I focus on empowering individuals and gaining further insight and understanding. I believe in not just focusing on the difficulties and issues, but also building skills and capacity in preparation of future challenges. Clients describe me as authentic, compassionate and empathetic. We work collaboratively on building on solutions to move forward in life and elevate you to a more positive life style in general.
I believe each person holds the key to success and therapy is a form of guiding process to achieve these goals in life. Thus, I focus on empowering individuals and gaining further insight and understanding. I believe in not just focusing on the difficulties and issues, but also building skills and capacity in preparation of future challenges. Clients describe me as authentic, compassionate and empathetic. We work collaboratively on building on solutions to move forward in life and elevate you to a more positive life style in general.
You often feel misunderstood, ignored, even silenced, and this prevents you from asking for what you want...for what you deserve. And, every time you think you are ready to say how you feel or ask for what you want, you realize you are just too exhausted and would rather keep your feelings to yourself to avoid conflict. Deep down you know that you are struggling with your confidence (although you may not show it on the outside). You find yourself in a cycle of unhealthy relationships but you can’t find the motivation or the courage to break the cycle. It’s time to break the cycle and speak up.
You often feel misunderstood, ignored, even silenced, and this prevents you from asking for what you want...for what you deserve. And, every time you think you are ready to say how you feel or ask for what you want, you realize you are just too exhausted and would rather keep your feelings to yourself to avoid conflict. Deep down you know that you are struggling with your confidence (although you may not show it on the outside). You find yourself in a cycle of unhealthy relationships but you can’t find the motivation or the courage to break the cycle. It’s time to break the cycle and speak up.
Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected on the inside. You might be dealing with anxiety, burnout, relationship stress, or patterns that keep repeating despite your insight and effort. Therapy with me is a space to slow down, make sense of what’s happening, and create real, lasting change. My style is warm, collaborative, and practical. I integrate evidence-based approaches like CBT and DBT with deeper work around attachment, trauma, and parts (IFS-informed).
Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected on the inside. You might be dealing with anxiety, burnout, relationship stress, or patterns that keep repeating despite your insight and effort. Therapy with me is a space to slow down, make sense of what’s happening, and create real, lasting change. My style is warm, collaborative, and practical. I integrate evidence-based approaches like CBT and DBT with deeper work around attachment, trauma, and parts (IFS-informed).
See more therapy options for River Vale
How does your Therapist compare?
Number of Therapists in River Vale, NJ
10+
Average cost per session
$175
Therapists in River Vale, NJ who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 94% | Depression |
| 94% | Self Esteem |
| 88% | Relationship Issues |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Aetna |
| 88% | Cigna and Evernorth |
| 88% | Optum |
How Therapists in River Vale, NJ see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in River Vale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

