Therapists in Ridgewood, NJ

My focus is on the problem(s) YOU identify which need work. We'll talk about the obstacles to reaching your goal and then discuss ways to move beyond these blockages. Our sessions will address the trials, surprises and errors you find along the way to establish the confidence and peace of living one's truth.

**Telehealth Available** COVID-19 has brought many sudden changes to day-to-day life, and this period of time has come with a great deal of stress for many. We have specialists that work with children, teens, and adults and we use evidence-based methods to help, whether it be through one-to-one therapy, parent training, or other services. We’re here to help you through this. We are all in this together. Our practice has moved to telehealth, which means that we are using a HIPAA compliant server to provide services to you in the safety of your own home. All of our services are now provided via video meetings.

Are you or your child feeling overwhelmed, depressed or anxious? Is family-life not what you had envisioned? Has home become a battlefield? Or are your feeling lost, lonely and afraid? Life is complicated! I help individuals (children/teen/adults) & families learn how to cope with everyday stressors, navigate relationship issues and manage symptoms related to anxiety, depression, ADHD, behavioral issues & low self-esteem. Being a kid today is tough; Being a parent is even tougher. I don't believe in a "one-size-fits-all" approach to therapy so I offer a highly personalized approach tailored to you and your family.

I have specialties in three areas - couples therapy, divorce issues, and the treatment of trauma. I have extensive court-related experience in these areas and I have functioned as both a treatment provider and court-appointed forensic evaluator for sexual abuse victims and in divorce/child custody proceedings.

During our most challenging seasons we can feel overwhelmed, stuck, and alone. Navigating these challenging seasons can be painful, as we often fail to manage the intensity of the thoughts and emotions experienced. Healthy choices that can be made, do not seem so clear. But, what if the difficult season is here to help us to discover something essential about ourselves or others? Once acknowledged as such, the process can begin of healing, living, and thriving as a new awareness is recognized, a need addressed, an opportunity seen, strengths developed; all leading to growth, deeper connection, and a greater sense of well-being.

I am a licensed clinical social worker and truly love what I do. I work with all age groups, from children to geriatric clients. I work with clients experiencing issues such as: anxiety, depression, substance abuse, family and relational issues, eating disorders, mood disorders, trauma, sexual abuse, and many others.

At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.

I specialize in perinatal and infant mental health. Perinatal psychological issues occur in the times before, during, and/or after a pregnancy. Postpartum depression is the most often talked about condition, but symptoms are not always limited to AFTER a child is born. These feelings can be extremely distressing, especially during a time when others are expecting you to be happy. You may be suffering after a miscarriage, stillbirth, or even death during pregnancy. I can offer a comfortable, safe place for you to begin to heal and move forward.

Currently accepting clients for Telehealth sessions. I enjoy my work as a therapist. The cornerstone of my success is my ability to provide a safe environment, listen intently, and genuinely engage with the individuals and families that I meet. Perhaps you are on the precipice of change, and you just can't take the first step. Maybe you are taking inventory of your life, and you need guidance on how to sum up your past and learn how to make new decisions in this moment with your eyes wide open. Together, we can sort out the transition and help you move toward positive transformation.

Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.

Would you like to manage the stressful issues and events of your life more effectively? Are everyday problems more difficult than they should be? Are the extraordinary or traumatic events completely overwhelming? Is your personal and professional life not as fulfilling as you want? Is alcohol or drug use exacerbating your problems? Are your usual methods of coping with problems failing to bring relief? Maybe it's time to try a new approach. Crisis, as traumatic as it may seem, can be an opportunity to examine and re-negotiate life events and life choices for a more fulfilling future.

Many of my clients feel stuck or have reached an impasse in their lives that they have not yet been able to find a way around. Many feel frustrated, or even doubt that it will get better. Many are feeling overwhelmed with chronic stress, feel exhausted, and keep pushing themselves to pull through. Many, understandably feel they have to do it themselves and know of no other way of being. I find these strong individuals to be the most rewarding to work with, as I feel honored to witness their meaningful process unfold.

I believe that each of us has special goals in life, which may include: bringing out the best in yourself as a person; being a loving partner; being a nurturing parent; functioning productively in your career; pursuing your education successfully; and enjoying your relationships. As a psychologist, I join in with you in embracing your goals, as they are reflective of your values, visions, capabilities, and excellence. My purpose as a psychologist is to help you to maximize your ability to approach and attain your goals.

It is my pleasure and privilege to work with individuals, couples and families in my Ridgewood private practice. Since receiving my Ph.D. in 1998, I have had the opportunity to offer psychotherapy to late teens and adults who are struggling with issues related to mood, anxiety, body image, self worth and relationships. I take a highly interactive approach to treatment, engaging with my patients as they explore the obstacles to their optimal spiritual, mental, physical and emotional well-being. Our goal, working together, is to turn those obstacles into opportunities for openness and integrity in personal and relationship issues.

RELATIONSHIPS and LIFE'S ISSUES are the "blueprint" to your journey. REDEFINE your world. WELCOME you have taken the first step.Therapy is a journey we make together to explore your life. You have within you the answers to your own questions about life.My clients often state that I was able to help them put into words what they were experiencing and feeling but never knew how to how to express it before. Together we look at the pieces of your life that fell apart and how to put your life together in a way that works for you. I work with clients from all walks of life including: LEO, Fire, EMS and medical professionals.

I have been providing therapy services for the past 22 years, specializing in the treatment of eating disorders, trauma, substance abuse, and relationship issues. I also understand the unique issues facing first responders and work to meet the needs of medical professionals, firefighters, and law enforcement personnel. I believe that each person has the capacity for change and to develop and use the resources needed to improve his or her daily life. My approach is eclectic, using primarily cognitive-behavioral interventions.

In understanding that individuals in pain or having a particular challenge in life may make only one attempt at reaching out for help, I strive to welcome and set at ease every one who contacts me. Most therapy patients are ordinary people that have hit a bump in the road of life and cannot get past it on their own. My commitment, through goal directed therapy, is to help those people return to their optimal level of coping with the sometimes mild, sometimes severe challenges that life brings their way and guide them back to a sense of well being.

I am an open and sensitive person and clients feel very comfortable with me from the outset. I work well with individuals, couples and families and can assist with a wide variety of problems that people face throughout their lives; marital/relationship difficulties, learning and school challenges, parenting struggles, major life events, and the depression and anxiety that often accompany all of life's ups and downs. By helping people gain some clarity of their thoughts, feelings, and behaviors, they can hopefully achieve a greater sense of control in their lives-- thereby leading to a greater sense of peace and wellness.

Taking that first step in getting help is not an easy one. Looking at oneself takes courage and strength. I work with a genuine interest for others and each persons unique situation. I seek to understand others and the underlying conflicts within. I seek not only to alleviate symptoms but to help others improve relationships and to better attain ones full potential. Discovering and exploring these obstacles can bring about long awaited and long lasting change.