Therapists in Ridgefield Park, NJ

Photo of Prof. Robert (Rob) Douglas, Marriage & Family Therapist, MACLP, LMFT, LPC
Prof. Robert (Rob) Douglas
Marriage & Family Therapist, MACLP, LMFT, LPC
Ridgefield Park, NJ 07660
Your relationship plays a vital role in your overall well-being. When issues arise within the relationship, they often impact other areas of life—such as work performance, interactions with others, and if applicable, parenting. You may be longing to feel seen, heard, and validated. Do you question if the relationship is worth it? Or even if you made a mistake? Rest assured these are questions many individuals in relationships have.
Your relationship plays a vital role in your overall well-being. When issues arise within the relationship, they often impact other areas of life—such as work performance, interactions with others, and if applicable, parenting. You may be longing to feel seen, heard, and validated. Do you question if the relationship is worth it? Or even if you made a mistake? Rest assured these are questions many individuals in relationships have.
(201) 383-6174 View (201) 383-6174
Photo of Ricardo Salcedo, Clinical Social Work/Therapist, LCSW, MSW
Ricardo Salcedo
Clinical Social Work/Therapist, LCSW, MSW
Online Only
My ideal client is ready to invest in personal growth. I value working with people who have explored self-help books, podcasts, or videos and recognize that lasting change is often deeper and easier with professional support. Clients can expect dynamic, empathetic, and thoughtful sessions focused on their concerns, fears, and goals. I provide a safe, nonjudgmental space to explore difficult thoughts, emotions, and patterns honestly. Each session is designed to foster authentic insight, meaningful progress, and practical tools you can apply in daily life.
My ideal client is ready to invest in personal growth. I value working with people who have explored self-help books, podcasts, or videos and recognize that lasting change is often deeper and easier with professional support. Clients can expect dynamic, empathetic, and thoughtful sessions focused on their concerns, fears, and goals. I provide a safe, nonjudgmental space to explore difficult thoughts, emotions, and patterns honestly. Each session is designed to foster authentic insight, meaningful progress, and practical tools you can apply in daily life.
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Photo of Sadie Phillips, Clinical Social Work/Therapist, LCSW
Sadie Phillips
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ridgefield Park, NJ 07660
Waitlist for new clients
I keep therapy relaxed, approachable, and sometimes even funny—because growth doesn’t have to feel like a lecture nor boring. No cookie cutters here: what we do together is designed specifically for you, your goals, and your life. If you want therapy that’s practical, personalized, and occasionally makes you laugh, let’s work together.
I keep therapy relaxed, approachable, and sometimes even funny—because growth doesn’t have to feel like a lecture nor boring. No cookie cutters here: what we do together is designed specifically for you, your goals, and your life. If you want therapy that’s practical, personalized, and occasionally makes you laugh, let’s work together.
(201) 584-7912 View (201) 584-7912
Photo of Alberto Jr Deleon, Drug & Alcohol Counselor, MSW, LMSW, LSW, CASAC, LCADC
Alberto Jr Deleon
Drug & Alcohol Counselor, MSW, LMSW, LSW, CASAC, LCADC
Online Only
I am a Licensed Clinical Alcohol & Drug Counselor and a Licensed Social Worker in the state of New Jersey, with ten years of experience working with adults, couples, teenagers (13 to 19), and children who are seeking help with addiction, trauma, anxiety, depression, life transitions, men’s and women’s issues, as well as relationship challenges. I earned my master’s degree in social work from Rutgers University and am dually licensed in both New Jersey and New York. Throughout my career, I’ve worked in a variety of mental health settings, including public housing, shelters, hospitals, community-based harm reduction programs, and pri
I am a Licensed Clinical Alcohol & Drug Counselor and a Licensed Social Worker in the state of New Jersey, with ten years of experience working with adults, couples, teenagers (13 to 19), and children who are seeking help with addiction, trauma, anxiety, depression, life transitions, men’s and women’s issues, as well as relationship challenges. I earned my master’s degree in social work from Rutgers University and am dually licensed in both New Jersey and New York. Throughout my career, I’ve worked in a variety of mental health settings, including public housing, shelters, hospitals, community-based harm reduction programs, and pri
(551) 316-7338 View (551) 316-7338
Photo of Kayla M Savely, Licensed Professional Counselor, LPC
Kayla M Savely
Licensed Professional Counselor, LPC
Online Only
Kayla Savely, LMHC-D, LPC, CASAC-T, a National Certified Licensed Professional Counselor, and a Certified Dialectical Behavioral Therapist with an emphasis on dually diagnosed individuals. With over 6 years of experience, Kayla has worked in various mental health settings such as inpatient hospital behavioral health units, clinics, and a non-profit organization. Kayla is dually licensed to work in NY and NJ.
Kayla Savely, LMHC-D, LPC, CASAC-T, a National Certified Licensed Professional Counselor, and a Certified Dialectical Behavioral Therapist with an emphasis on dually diagnosed individuals. With over 6 years of experience, Kayla has worked in various mental health settings such as inpatient hospital behavioral health units, clinics, and a non-profit organization. Kayla is dually licensed to work in NY and NJ.
(201) 903-7371 View (201) 903-7371
Photo of Angeline Guzman-Acuna, Clinical Social Work/Therapist, LCSW
Angeline Guzman-Acuna
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ridgefield Park, NJ 07660
Nothing changes if Nothing Changes. - With over five years of experience in the behavioral health field, I’ve worked across various levels of care, including partial hospitalization, intensive outpatient, and outpatient treatment programs. I have experience working with individuals navigating depression, anxiety, mood disorders, life transitions, relationship and family conflict, self-esteem issues, and adjustment-related concerns.
Nothing changes if Nothing Changes. - With over five years of experience in the behavioral health field, I’ve worked across various levels of care, including partial hospitalization, intensive outpatient, and outpatient treatment programs. I have experience working with individuals navigating depression, anxiety, mood disorders, life transitions, relationship and family conflict, self-esteem issues, and adjustment-related concerns.
(201) 258-7943 View (201) 258-7943
Photo of Mildred Adrianna Simplicio, Clinical Social Work/Therapist, LCSW, CASAC-M, CCATP, CSAM
Mildred Adrianna Simplicio
Clinical Social Work/Therapist, LCSW, CASAC-M, CCATP, CSAM
2 Endorsed
Online Only
Meet me! I am a multi-cultural professional offering both English & Spanish services in New York and New Jersey. Providing support to adults of all ages, who are interested in developing increased self-awareness and understanding of those life experiences, trauma that may stand in the way of reaching their life goals, life aspirations. As a driven, motivated, and compassionate professional, I seek to extend support to each client through their journey toward healing, personal growth, and well-being. In my many years of experience, I have worked with clients with personality, mood, anxiety disorders and addiction recovery.
Meet me! I am a multi-cultural professional offering both English & Spanish services in New York and New Jersey. Providing support to adults of all ages, who are interested in developing increased self-awareness and understanding of those life experiences, trauma that may stand in the way of reaching their life goals, life aspirations. As a driven, motivated, and compassionate professional, I seek to extend support to each client through their journey toward healing, personal growth, and well-being. In my many years of experience, I have worked with clients with personality, mood, anxiety disorders and addiction recovery.
(914) 430-4342 View (914) 430-4342
Photo of Kemi Bakare, Marriage & Family Therapist, MA, LMFT
Kemi Bakare
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Online Only
You Want Something to Change. I Help You Make That Happen. Hi, I’m Kemi Bakare—licensed therapist, deep listener, and someone who’s genuinely invested in helping you move forward. You don’t need someone to nod and take notes. You need someone who can sit with your story, help you make sense of it, and challenge you (with care) to build the kind of life or relationship you actually want. I work with individuals, couples, and families who are done spinning their wheels. You might be stuck in old patterns, burned out by miscommunication, or simply tired of carrying so much on your own.
You Want Something to Change. I Help You Make That Happen. Hi, I’m Kemi Bakare—licensed therapist, deep listener, and someone who’s genuinely invested in helping you move forward. You don’t need someone to nod and take notes. You need someone who can sit with your story, help you make sense of it, and challenge you (with care) to build the kind of life or relationship you actually want. I work with individuals, couples, and families who are done spinning their wheels. You might be stuck in old patterns, burned out by miscommunication, or simply tired of carrying so much on your own.
(862) 453-9692 View (862) 453-9692
Photo of Rainer Orth, Clinical Social Work/Therapist, LCSW
Rainer Orth
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
Are you feeling down or overwhelmed? Are things not working out despite your best efforts? If so, my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but to also pinpoint what is actually keeping you stuck. As a team, we'll develop an individualized plan to get you unstuck. My approach is based on your specific needs and what will work best for you. In doing so, I'll provide you with some highly effective tools to help you feel and get better sooner than later. I work with clients who struggle with trauma, depression, anxiety/panic/OCD, addiction, ADHD and relationship issues
Are you feeling down or overwhelmed? Are things not working out despite your best efforts? If so, my first priority is to listen to you in such a way that you are not only left feeling heard and understood, but to also pinpoint what is actually keeping you stuck. As a team, we'll develop an individualized plan to get you unstuck. My approach is based on your specific needs and what will work best for you. In doing so, I'll provide you with some highly effective tools to help you feel and get better sooner than later. I work with clients who struggle with trauma, depression, anxiety/panic/OCD, addiction, ADHD and relationship issues
(201) 494-2582 View (201) 494-2582
Photo of Nada Simic, Clinical Social Work/Therapist, LCSW
Nada Simic
Clinical Social Work/Therapist, LCSW
Online Only
I work with individuals navigating trauma, relationship challenges, life changes, impulsive behavior, anger, anxiety, and depression. Many come seeking relief, greater clarity, or a deeper connection with themselves. Whether you’re ready to heal or grow, I welcome adults of all identities and backgrounds. I also work with couples who want to strengthen their bond, communicate openly, and navigate conflict with care and understanding.
I work with individuals navigating trauma, relationship challenges, life changes, impulsive behavior, anger, anxiety, and depression. Many come seeking relief, greater clarity, or a deeper connection with themselves. Whether you’re ready to heal or grow, I welcome adults of all identities and backgrounds. I also work with couples who want to strengthen their bond, communicate openly, and navigate conflict with care and understanding.
(332) 330-3819 View (332) 330-3819
Photo of Regina Mezheritsky, Clinical Social Work/Therapist, LCSW, PsyA
Regina Mezheritsky
Clinical Social Work/Therapist, LCSW, PsyA
2 Endorsed
Serves Area
Seeking therapy can feel intimidating and daunting, but once established it can be enlightening and rewarding. I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy. My aim is to provide a safe space to share yourself openly, even in moments that may be challenging or call for reflection on difficult experiences.
Seeking therapy can feel intimidating and daunting, but once established it can be enlightening and rewarding. I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy. My aim is to provide a safe space to share yourself openly, even in moments that may be challenging or call for reflection on difficult experiences.
(201) 817-6232 View (201) 817-6232
Photo of Nadica Hegedus, Clinical Social Work/Therapist, LCSW, MSW
Nadica Hegedus
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Serves Area
Whether you’re struggling with anxiety, depression, identity, or major life changes, you’re tired of feeling stuck—trapped in anxiety, past trauma, or the same painful patterns. You want relief, clarity, and peace, but nothing seems to last. You’re not broken—you’ve been surviving. And now, you’re ready for change. I help people release the weight of old wounds, quite overwhelming thoughts, and reconnect with themselves. Together, we’ll help you feel lighter, calmer, and more in control of your life.
Whether you’re struggling with anxiety, depression, identity, or major life changes, you’re tired of feeling stuck—trapped in anxiety, past trauma, or the same painful patterns. You want relief, clarity, and peace, but nothing seems to last. You’re not broken—you’ve been surviving. And now, you’re ready for change. I help people release the weight of old wounds, quite overwhelming thoughts, and reconnect with themselves. Together, we’ll help you feel lighter, calmer, and more in control of your life.
(732) 838-7742 View (732) 838-7742

More Therapists Nearby

Photo of Kathleen Hurley - Alis Volat Propriis Place, LLC, Clinical Social Work/Therapist, LCSW, APHSW-C
Alis Volat Propriis Place, LLC
Clinical Social Work/Therapist, LCSW, APHSW-C
1 Endorsed
Online Only
Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss. Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.
Ready to punch the next person who says “Everything happens for a reason” or “Time heals all wounds”? You know that none of us make it to adulthood without experiencing loss. Everyone is grieving something. But it doesn't stop the crushing weight in your chest first thing in the morning. It also feels like snapping at your kids when you don’t mean to, being extra clumsy, exhausted, numb, or nursing a pervasive brain fog. The grief comes in waves; battering you, crashing into you, knocking you breathless to your knees. You may not see how yet but you will get through this, and I’m here as your guide and support along the way.
(505) 498-3012 View (505) 498-3012
Photo of Kinzha Iqbal, Counselor, LAC
Kinzha Iqbal
Counselor, LAC
Bloomfield, NJ 07003
My ideal client is someone seeking a supportive, understanding, and culturally competent space to navigate life's challenges. Their needs include a compassionate listener who acknowledges their unique experiences and provides tailored coping strategies. They seek a holistic approach that integrates emotional, mental, and physical wellbeing. Their goal is to gain clarity, resilience, and practical tools to enhance their quality of life. Ultimately, they want to feel empowered, understood and equipped to face their journey with confidence and peace.
My ideal client is someone seeking a supportive, understanding, and culturally competent space to navigate life's challenges. Their needs include a compassionate listener who acknowledges their unique experiences and provides tailored coping strategies. They seek a holistic approach that integrates emotional, mental, and physical wellbeing. Their goal is to gain clarity, resilience, and practical tools to enhance their quality of life. Ultimately, they want to feel empowered, understood and equipped to face their journey with confidence and peace.
(862) 429-3315 View (862) 429-3315
Photo of Adama Noni Pitts, Licensed Social Worker, MSW, LSW, SIFI
Adama Noni Pitts
Licensed Social Worker, MSW, LSW, SIFI
2 Endorsed
Online Only
“There is no time like the present,” John Trusler. So why not start now? As an experienced Licensed Social Worker, I am committed to helping preteens, adolescents (ages 10-17), millennials, and families decrease feelings of depression, anxiety, everyday stress, and family conflict. I am trained in evidence-based clinical interventions that I will use to fit your individual or families’ particular needs. I work with all ages of young people and families who have experienced trauma or challenging times in their lives.
“There is no time like the present,” John Trusler. So why not start now? As an experienced Licensed Social Worker, I am committed to helping preteens, adolescents (ages 10-17), millennials, and families decrease feelings of depression, anxiety, everyday stress, and family conflict. I am trained in evidence-based clinical interventions that I will use to fit your individual or families’ particular needs. I work with all ages of young people and families who have experienced trauma or challenging times in their lives.
(862) 212-0878 View (862) 212-0878
Photo of Tova McCall - The Holistic Bump: Postpartum, Trauma & Couples, Clinical Social Work/Therapist, MSW, LCSW, PMH-C
The Holistic Bump: Postpartum, Trauma & Couples
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
2 Endorsed
Jersey City, NJ 07302
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts & feelings. Some of the goals we may work on include building resilience, improving communication, & achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, & healthier relationships, then I am the right therapist for you. I can also provide clinical supervision for all therapists with a provisional license. Schedule a 15 minute consult call today!
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity & career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts & feelings. Some of the goals we may work on include building resilience, improving communication, & achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, & healthier relationships, then I am the right therapist for you. I can also provide clinical supervision for all therapists with a provisional license. Schedule a 15 minute consult call today!
(551) 209-3770 View (551) 209-3770
Photo of David Cuozzo, Licensed Professional Counselor, MEd, LPC, NCC, CCMHC, ACS
David Cuozzo
Licensed Professional Counselor, MEd, LPC, NCC, CCMHC, ACS
9 Endorsed
Ringwood, NJ 07456
The purpose of counseling is to help people cope with problems in daily living and to deal with inner conflicts which hinder various aspects of their personal satisfaction and functioning. This purpose is usually accomplished by increasing the client's personal awareness, increasing the client's acceptance of self and others, and having the client make behavioral and cognitive changes to attain personal goals. To achieve this, I utilize a combination of research-based practices such as cognitive behavioral therapy, dialectic behavior therapy, solution focused therapy, reality therapy, motivational interviewing, and client-centered therapy.
The purpose of counseling is to help people cope with problems in daily living and to deal with inner conflicts which hinder various aspects of their personal satisfaction and functioning. This purpose is usually accomplished by increasing the client's personal awareness, increasing the client's acceptance of self and others, and having the client make behavioral and cognitive changes to attain personal goals. To achieve this, I utilize a combination of research-based practices such as cognitive behavioral therapy, dialectic behavior therapy, solution focused therapy, reality therapy, motivational interviewing, and client-centered therapy.
(201) 989-1140 View (201) 989-1140
Photo of Ivona Lazarovska, Clinical Social Work/Therapist, LCSW, LCADC, CCS
Ivona Lazarovska
Clinical Social Work/Therapist, LCSW, LCADC, CCS
1 Endorsed
Online Only
Feeling overwhelmed, stuck, or emotionally exhausted? Many of my clients are navigating anxiety, depression, stress, relationship difficulties, addiction, trauma, or major life transitions. They may feel disconnected from themselves, uncertain about decisions, or frustrated by patterns they can’t seem to change. Often, they are seeking clarity, relief, and a greater sense of balance. Their goal is not just symptom reduction, but feeling more in control, improving relationships, and developing healthier ways to cope, communicate, and move forward with confidence.
Feeling overwhelmed, stuck, or emotionally exhausted? Many of my clients are navigating anxiety, depression, stress, relationship difficulties, addiction, trauma, or major life transitions. They may feel disconnected from themselves, uncertain about decisions, or frustrated by patterns they can’t seem to change. Often, they are seeking clarity, relief, and a greater sense of balance. Their goal is not just symptom reduction, but feeling more in control, improving relationships, and developing healthier ways to cope, communicate, and move forward with confidence.
(973) 370-9532 View (973) 370-9532
Photo of Shumaila Shahid, Licensed Professional Counselor, LPC
Shumaila Shahid
Licensed Professional Counselor, LPC
Online Only
Hello and welcome!I’m a Licensed Professional Counselor with over ten years of experience supporting individuals across New Jersey’s diverse communities. My work is rooted in compassion; with a special passion for empowering women through life’s challenges and transitions. Whether you're facing anxiety; depression; low self-esteem; relationship struggles; or anger management; I offer a safe; supportive space and personalized care that meets you where you are.Let’s take this step together—toward healing; growth; and fulfillment.
Hello and welcome!I’m a Licensed Professional Counselor with over ten years of experience supporting individuals across New Jersey’s diverse communities. My work is rooted in compassion; with a special passion for empowering women through life’s challenges and transitions. Whether you're facing anxiety; depression; low self-esteem; relationship struggles; or anger management; I offer a safe; supportive space and personalized care that meets you where you are.Let’s take this step together—toward healing; growth; and fulfillment.
Photo of Rachel Khan-McCroy, Clinical Social Work/Therapist, LCSW
Rachel Khan-McCroy
Clinical Social Work/Therapist, LCSW
13 Endorsed
Jersey City, NJ 07302
We are simply living in uncertain times where our lives are being forced into a new way of being. At times, it seems we have few choices and possibilities which can lead to feelings of doubt, worry, intense sadness, restlessness, self-blame, frustration and/or a sense of not being fully alive. Simply said, feeling unhappy. Therapy/counseling offers an avenue to understand what is happening to us emotionally and provides an experience that can empower you to make choices about your life. It is a choice to find a way to come out of this period of time as a better version of our selves than we started.
We are simply living in uncertain times where our lives are being forced into a new way of being. At times, it seems we have few choices and possibilities which can lead to feelings of doubt, worry, intense sadness, restlessness, self-blame, frustration and/or a sense of not being fully alive. Simply said, feeling unhappy. Therapy/counseling offers an avenue to understand what is happening to us emotionally and provides an experience that can empower you to make choices about your life. It is a choice to find a way to come out of this period of time as a better version of our selves than we started.
(551) 282-1844 View (551) 282-1844

See more therapy options for Ridgefield Park

How does your Therapist compare?

Number of Therapists in Ridgefield Park, NJ

10+

Average cost per session

$150

Therapists in Ridgefield Park, NJ who prioritize treating:

83% Depression
83% Anxiety
83% Social Anxiety
83% Health Anxiety
83% Driving Anxiety
75% Relationship Issues
75% Stress

Average years in practice

8 Years

Top 3 insurances accepted

92% Aetna
92% Cigna and Evernorth
67% Optum

How Therapists in Ridgefield Park, NJ see their clients

50% In Person and Online
50% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ridgefield Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.