Trauma and PTSD Therapists in Red Bank, NJ
I hope that this provides you with clarity regarding what our work together might look like. I'm captivated by people. I believe people are fundamentally good and that hurtful behavior almost always stems from fear. I work primarily with adults from all walks of life. I feel it's a privilege to help people on this journey, to discover their truth so that they can be their best self. Whether you are struggling within a relationship, coping with depression or anxiety, or feeling stuck in a pattern and unsure how to create change. My mission is to help you find solutions that work for you, allowing you to find the best path forward.
I hope that this provides you with clarity regarding what our work together might look like. I'm captivated by people. I believe people are fundamentally good and that hurtful behavior almost always stems from fear. I work primarily with adults from all walks of life. I feel it's a privilege to help people on this journey, to discover their truth so that they can be their best self. Whether you are struggling within a relationship, coping with depression or anxiety, or feeling stuck in a pattern and unsure how to create change. My mission is to help you find solutions that work for you, allowing you to find the best path forward.
I primarily work with clients who are experiencing anxiety, OCD, stress, low self-esteem, trauma-recovery, fertility and post-partum challenges.
Hello and welcome! There are a variety of reasons you may be considering therapy. Perhaps you’re navigating stress, self-esteem, a life transition – or maybe you’re feeling burnt out, disconnected, or overwhelmed by global events. We live in an incredibly overstimulating world – and many of us will be confronted with anxiety, depression, and/or a general sense of feeling off. Therapy is a wonderful place to land when life becomes heavy. It is a space to remove the filter, connect to your parts, and engage in honest self-expression. It is an opportunity to experience self-compassion, self-love, and self-acceptance.
I primarily work with clients who are experiencing anxiety, OCD, stress, low self-esteem, trauma-recovery, fertility and post-partum challenges.
Hello and welcome! There are a variety of reasons you may be considering therapy. Perhaps you’re navigating stress, self-esteem, a life transition – or maybe you’re feeling burnt out, disconnected, or overwhelmed by global events. We live in an incredibly overstimulating world – and many of us will be confronted with anxiety, depression, and/or a general sense of feeling off. Therapy is a wonderful place to land when life becomes heavy. It is a space to remove the filter, connect to your parts, and engage in honest self-expression. It is an opportunity to experience self-compassion, self-love, and self-acceptance.
We are all bright souls, but sometimes we lose our inner light along the way. We go through times in our lives where we feel unhappy, anxious or stuck. We experience a tragedy or a difficult situation that doesn't make sense to us. Or sometimes, we just want more out of life, but are not sure what that means, or how to get it. We all deserve to feel happy and fulfilled. I work with clients who know what is wrong and need guidance to improve it, as well as those who are not sure what the problem is but want to explore it and take steps to make it better. In short, I strive to help clients find their inner light again.
We are all bright souls, but sometimes we lose our inner light along the way. We go through times in our lives where we feel unhappy, anxious or stuck. We experience a tragedy or a difficult situation that doesn't make sense to us. Or sometimes, we just want more out of life, but are not sure what that means, or how to get it. We all deserve to feel happy and fulfilled. I work with clients who know what is wrong and need guidance to improve it, as well as those who are not sure what the problem is but want to explore it and take steps to make it better. In short, I strive to help clients find their inner light again.
I utilize cognitive behavioral, trauma informed care, and mindfulness techniques to work with clients to manage symptoms related to depression, anxiety, school related issues, peer interactions/social anxiety, family issues and other areas of concern.
I practice from a strengths based approach and utilize several modalities when working with clients, including but not limited to Cognitive Behavioral Therapy (CBT), solution focused therapy, Parent Management Training (PMT), mindfulness (Mindful Schools), and The Nurtured Heart Approach.
I utilize cognitive behavioral, trauma informed care, and mindfulness techniques to work with clients to manage symptoms related to depression, anxiety, school related issues, peer interactions/social anxiety, family issues and other areas of concern.
I practice from a strengths based approach and utilize several modalities when working with clients, including but not limited to Cognitive Behavioral Therapy (CBT), solution focused therapy, Parent Management Training (PMT), mindfulness (Mindful Schools), and The Nurtured Heart Approach.
Jacqueline Durham, MSW, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Red Bank, NJ 07701
32+ years experience and expertise using evidence based practices we will identify and break down the barriers preventing you from living the life you want. I will teach you how to gain and rebuild your confidence, become stronger, more successful and a self motivating person. With guidance you will blossom and exceed your expectations. My office is a safe, confidential, non-judgmental, comfortable space. You set the pace, the direction and goals; together we will develop a course of action for goal attainment. You will to be heard, supported and encouraged throughout treatment. Session can be held in Spanish. Use Video or phone
32+ years experience and expertise using evidence based practices we will identify and break down the barriers preventing you from living the life you want. I will teach you how to gain and rebuild your confidence, become stronger, more successful and a self motivating person. With guidance you will blossom and exceed your expectations. My office is a safe, confidential, non-judgmental, comfortable space. You set the pace, the direction and goals; together we will develop a course of action for goal attainment. You will to be heard, supported and encouraged throughout treatment. Session can be held in Spanish. Use Video or phone
Your wisdom speaks through you. If you've found your way to my profile, then you have discovered who you are as a person on the journey of self-discovery. Whether you came here with anxiety or depression, these gifts of suffering brought you to this moment of exploration. We process together using your inner language to uncover yourself through the lens of growing awareness. Ups and downs are part of life. Our greatest gift to ourselves, our hearts, know how to heal themselves. We will do this together.
Your wisdom speaks through you. If you've found your way to my profile, then you have discovered who you are as a person on the journey of self-discovery. Whether you came here with anxiety or depression, these gifts of suffering brought you to this moment of exploration. We process together using your inner language to uncover yourself through the lens of growing awareness. Ups and downs are part of life. Our greatest gift to ourselves, our hearts, know how to heal themselves. We will do this together.
I have extensive experience supporting clients with varied challenges: anxiety and depression, grief and loss, PTSD, psychosis, neurodivergent experience, personality disorders, professional stress, family conflict, and substance use.
I utilize Cognitive Behavioral Therapy (CBT), DBT, and pull from myriad psychotherapeutic disciplines from existential and psychodynamic therapies, to mindfulness and family systems approaches. Ultimately, it’s my goal and pleasure to develop individualized therapeutic approaches for each of my clients and families to address their specific needs.
I have extensive experience supporting clients with varied challenges: anxiety and depression, grief and loss, PTSD, psychosis, neurodivergent experience, personality disorders, professional stress, family conflict, and substance use.
I utilize Cognitive Behavioral Therapy (CBT), DBT, and pull from myriad psychotherapeutic disciplines from existential and psychodynamic therapies, to mindfulness and family systems approaches. Ultimately, it’s my goal and pleasure to develop individualized therapeutic approaches for each of my clients and families to address their specific needs.
As a therapist, I believe that each client deserves to have a setting in which they feel safe and comfortable. I believe that therapy is not one size fits all. I treat each client as an individual, working together to create a treatment plan that will allow each client to get the most out of their therapy sessions. I work with a diverse client base ranging from adolescence, adults, families, and couples. I feel that we are all able to overcome obstacles that come our way as long as we are given proper tools and framework to do so. It is important for me to connect with each client so that we are setting realistic goals.
As a therapist, I believe that each client deserves to have a setting in which they feel safe and comfortable. I believe that therapy is not one size fits all. I treat each client as an individual, working together to create a treatment plan that will allow each client to get the most out of their therapy sessions. I work with a diverse client base ranging from adolescence, adults, families, and couples. I feel that we are all able to overcome obstacles that come our way as long as we are given proper tools and framework to do so. It is important for me to connect with each client so that we are setting realistic goals.
As a Licensed Professional Counselor it is not only my duty but also an honor to work with individuals as they navigate through life. My goal is to allow each client to express themselves freely and openly as they discuss their personal matters with me. Assisting clients to feel and process emotions and experiences in real time is extremely important.
As a Licensed Professional Counselor it is not only my duty but also an honor to work with individuals as they navigate through life. My goal is to allow each client to express themselves freely and openly as they discuss their personal matters with me. Assisting clients to feel and process emotions and experiences in real time is extremely important.
I work with individuals across the lifespan, from children to adults, navigating challenges such as generalized anxiety, Autism spectrum disorder, and mood-related concerns. My approach is collaborative and supportive—we explore thoughts, feelings, and behaviors that impact daily life. Whether you're ready for change or just testing the waters, I’m here to meet you where you are.
I work with individuals across the lifespan, from children to adults, navigating challenges such as generalized anxiety, Autism spectrum disorder, and mood-related concerns. My approach is collaborative and supportive—we explore thoughts, feelings, and behaviors that impact daily life. Whether you're ready for change or just testing the waters, I’m here to meet you where you are.
Legacy Consulting, LLC specializes in therapy for people struggling with relationship conflicts, grief and loss through divorce or death, depression, anxiety, alcoholism, and trauma.
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Couples work deepens the connection and creates a stronger foundation. Family therapy works with the family as a whole to develop improved communication and mutual support among family members.
Legacy Consulting, LLC specializes in therapy for people struggling with relationship conflicts, grief and loss through divorce or death, depression, anxiety, alcoholism, and trauma.
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Couples work deepens the connection and creates a stronger foundation. Family therapy works with the family as a whole to develop improved communication and mutual support among family members.
I utilize an integrative therapy style based in theoretical approaches including client-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, crisis intervention, and trauma-informed care.
As a licensed clinical social worker, my mission is to provide a safe and secure environment where we can build a partnership and develop a plan to help you achieve your goals. I am committed to your journey and value each individual as a whole person with their own unique experiences and story. My commitment to you also includes honoring your individuality and your decisions to take steps towards your own healing.
I utilize an integrative therapy style based in theoretical approaches including client-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, crisis intervention, and trauma-informed care.
As a licensed clinical social worker, my mission is to provide a safe and secure environment where we can build a partnership and develop a plan to help you achieve your goals. I am committed to your journey and value each individual as a whole person with their own unique experiences and story. My commitment to you also includes honoring your individuality and your decisions to take steps towards your own healing.
You're here because something isn't working. Maybe you're white-knuckling through anxiety that won't quit, stuck in relationship patterns you can't seem to break, or wrestling with the feeling that your life looks fine on paper but doesn't feel like yours. Whatever brought you here, you deserve deep, meaningful work, and I promise to show up for my side of it, every time. I came to clinical work after twenty years tending bar and managing nightlife in New York and Los Angeles. I've spent most of my adult life listening to people, reading rooms, and sitting with the full range of what humans carry.
You're here because something isn't working. Maybe you're white-knuckling through anxiety that won't quit, stuck in relationship patterns you can't seem to break, or wrestling with the feeling that your life looks fine on paper but doesn't feel like yours. Whatever brought you here, you deserve deep, meaningful work, and I promise to show up for my side of it, every time. I came to clinical work after twenty years tending bar and managing nightlife in New York and Los Angeles. I've spent most of my adult life listening to people, reading rooms, and sitting with the full range of what humans carry.
I specialize in helping adults navigate anxiety, depression, trauma, grief and loss, relationship issues, life transitions, and the emotional impact of serious medical challenges.
Reaching out for support isn’t always easy—but it can be the first step toward real, lasting change. You may find yourself stuck in patterns that no longer serve you, despite your best efforts. You might feel alone in your struggle, even though you’ve been trying hard to move forward. Therapy offers the opportunity to understand those patterns, connect more deeply with yourself, and create a life that feels more meaningful, grounded, and manageable. I offer a warm, compassionate, and nonjudgmental space where you can feel seen and supported.
I specialize in helping adults navigate anxiety, depression, trauma, grief and loss, relationship issues, life transitions, and the emotional impact of serious medical challenges.
Reaching out for support isn’t always easy—but it can be the first step toward real, lasting change. You may find yourself stuck in patterns that no longer serve you, despite your best efforts. You might feel alone in your struggle, even though you’ve been trying hard to move forward. Therapy offers the opportunity to understand those patterns, connect more deeply with yourself, and create a life that feels more meaningful, grounded, and manageable. I offer a warm, compassionate, and nonjudgmental space where you can feel seen and supported.
I mostly work with adults, young adults, and teenagers with anxiety, depression, complex trauma, life transitions, and relationship concerns.
My goal as a therapist is to collaborate with you to come to a full, well-rounded understanding of your strengths and concerns, and work towards achievable goals which align with what is most salient to you. It is important to me to provide a gentle, non-judgmental space in which you can feel heard and supported throughout our work together. I utilize an integrative approach, focusing on the strength of the therapeutic relationship, and drawing from existential, family systems, and person-centered therapy.
I am in-network with most major insurances.
I mostly work with adults, young adults, and teenagers with anxiety, depression, complex trauma, life transitions, and relationship concerns.
My goal as a therapist is to collaborate with you to come to a full, well-rounded understanding of your strengths and concerns, and work towards achievable goals which align with what is most salient to you. It is important to me to provide a gentle, non-judgmental space in which you can feel heard and supported throughout our work together. I utilize an integrative approach, focusing on the strength of the therapeutic relationship, and drawing from existential, family systems, and person-centered therapy.
I am in-network with most major insurances.
Struggling with mental health or addiction challenges? I’m Megan Shane, LCSW and LCADC, with experience supporting adults and families across inpatient and outpatient settings. Whether you’re facing relationship challenges, depression, anxiety, or substance use, I help clients develop skills to manage triggers, regulate emotions, and process past and current experiences. I provide a safe, supportive space where you can heal, grow, and gain the tools to better understand and manage your symptoms independently.
Struggling with mental health or addiction challenges? I’m Megan Shane, LCSW and LCADC, with experience supporting adults and families across inpatient and outpatient settings. Whether you’re facing relationship challenges, depression, anxiety, or substance use, I help clients develop skills to manage triggers, regulate emotions, and process past and current experiences. I provide a safe, supportive space where you can heal, grow, and gain the tools to better understand and manage your symptoms independently.
I have experience helping clients with anxiety, depression, eating disorders, polyamorous relationships, sexual issues, and trauma.
The goal with any therapy is to get you feeling better. I will walk alongside you as you explore the things that are impacting your life in order to come to a better understanding of yourself and your circumstances. Therapy requires a comfortable environment which I create by offering respect, sensitivity, and compassion.
I have experience helping clients with anxiety, depression, eating disorders, polyamorous relationships, sexual issues, and trauma.
The goal with any therapy is to get you feeling better. I will walk alongside you as you explore the things that are impacting your life in order to come to a better understanding of yourself and your circumstances. Therapy requires a comfortable environment which I create by offering respect, sensitivity, and compassion.
Life doesn't always unfold according to your plans; tides shift, and circumstances take unexpected turns. You cannot prevent waves from occurring, but you can adapt and flow with them. While they may not lead you in the initially intended direction, they will guide you to where you are destined to be. Sharing our experiences is crucial to the human journey, enabling us to learn how to navigate through life. In therapy, you are free to share your innermost thoughts and feelings in a way that you may not be able to in your daily life.
Life doesn't always unfold according to your plans; tides shift, and circumstances take unexpected turns. You cannot prevent waves from occurring, but you can adapt and flow with them. While they may not lead you in the initially intended direction, they will guide you to where you are destined to be. Sharing our experiences is crucial to the human journey, enabling us to learn how to navigate through life. In therapy, you are free to share your innermost thoughts and feelings in a way that you may not be able to in your daily life.
In my practice, I strive to provide high quality and dynamic individual, couples, and family therapy to pre-teens, adolescents, and adults. I have two convenient office locations, and have successfully provided individualized treatment to clients and their families over the past twelve years. My practice utilizes a sliding fee scale because I believe that everyone should have access to the help they need. It is a very personal and empowering decision to make the first call and initiate therapy, and at my practice we would love to work with you to help you achieve your goals throughout that journey.
In my practice, I strive to provide high quality and dynamic individual, couples, and family therapy to pre-teens, adolescents, and adults. I have two convenient office locations, and have successfully provided individualized treatment to clients and their families over the past twelve years. My practice utilizes a sliding fee scale because I believe that everyone should have access to the help they need. It is a very personal and empowering decision to make the first call and initiate therapy, and at my practice we would love to work with you to help you achieve your goals throughout that journey.
My practice is grounded in traditional, insight-oriented talk therapy and analysis. This approach provides you the space, guidance and support needed to explore areas of your life that will promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
My practice is grounded in traditional, insight-oriented talk therapy and analysis. This approach provides you the space, guidance and support needed to explore areas of your life that will promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
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