Self Esteem Therapists in Red Bank, NJ

With over 30 years of experience working in the mental health field, I specialize in treating grief, loss, and complicated grief, (now called prolonged grief disorder). I also treat people who suffer from other forms of loss, as well as helping adults with various personal and relationship struggles -- decision making, life transitions, self esteem difficulties, and interpersonal and communication challenges.

I am here to support you as you navigate challenges and reach your goals by providing an authentic and supportive environment. I recognize that vulnerability isn’t easy and together we can venture into the therapy process one step at a time. My goal is to help you balance change and acceptance to reduce pain and suffering and to promote healing.

My goal is to create a safe, supportive, and non-judgmental environment. It is important that you feel you are able to express your thoughts and feelings, and have the freedom to explore the causes of emotional distress. We will work together to develop adaptive strategies for coping with difficult emotions and circumstance. At Inner Focus Psychotherapy; exploring new ways to make positive, long-lasting changes is an important goal. I will help you identify the negative thoughts that drive unhealthy behaviors and in turn; build positive, healthy thoughts to create affirmative change & growth

Trying to navigate life stressors can often feel overwhelming and consuming. Having a support system and someone to help guide us through can make a tremendous difference. I believe building a strong therapeutic rapport and fostering a supportive, calming, and empathetic environment is what we need in order to create better wellness. I am passionate about empowering and advocating for those in need and will help you work towards any goals you may have.

Mental health is an important part of our daily lives. As a therapist, I have experience working with children and adolescents experiencing anxiety, depression, challenges with self-esteem, and peer issues as well as young adults navigating life transitions. My goal is to empower and provide support through an individualized, trusting therapeutic relationship.

If you've found your way to my page, there's a strong possibility you filtered by LGBTQ+ concerns. I have been working with this population through individual therapy since 2016 and pride myself on also making space in group therapy for deeper connections among it's members. Whether questioning, coming out, or out and proud, I prioritize giving love and support to LGBTQ+ folks wherever they are in their journey. As a member of the community myself, I am attuned to the unique challenges faced at each step of the process and support my clients fully through their own experience.

Have you been struggling with anxiety or depression? Are you trying to cope with new changes in your life? Sometimes it takes the right coping mechanisms and relaxation techniques to make you feel better. People could experience symptoms of depression and anxiety for different reasons and I can help explore this with you and help you understand your symptoms and triggers. You do not have to worry about being judged if you come and seek help with me. I have been working with clients with the above issues for over five years and have seen much success with some hard work and patience.

We are often in a state of change where we must recalibrate and adapt to new situations and make decisions. Maybe you are feeling unsure or anxious or overwhelmed. I can help you to navigate some of that anxiety and encourage you to find your strength, feel more grounded and confident in yourself and your choices. I have experience working with adults and couples who are experiencing adjustments and transitions that have brought up new or old anxieties, feelings of depression, low self-esteem, and family and relationship stressors.

Currently accepting new clients “When “I” is replaced with “We”, even illness becomes wellness.” I am passionate about supporting my clients in their journey to wellness and find that people can begin to heal the moment they feel heard & seen by another person. I am a big believer in meeting someone where they are at and providing a safe, nonjudgmental space to explore what lies beneath the surface.

You are tired of struggling. Self-doubt, anxiety and sadness serve as internal barriers to functioning in more healthy ways. Tremendous uncertainty can feel paralyzing and you have trouble coping with change. If you no longer want to be fearful but are caught in repetitive patterns, conflict, and emotional pain, know that there is hope and you are not alone. As your therapist, I am your instrument for change and will help you reach your fuller potential. You will change old behaviors and develop new ones that contribute to increased confidence and self-esteem. You will learn how to better trust yourself and in the process of life.

Tykeyia “Ty” Evans is a Licensed Clinical Social Worker (LCSW) who has 14 years of experience as a psychotherapist working with children, families, adults, couples, severe mental illness, and addictions. Ty also has experience in crisis intervention. She has worked with a broad range of concerns including psychosis, anxiety, depression, suicidal ideation, homicidal ideation, domestic violence, self-esteem issues, homelessness, family conflict, relationship issues, grief and loss, identity issues, and aging to name a few. Ty completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Rutgers University.

Change is a difficult yet rewarding process to engage in. I enjoy working with children and families, as well as adolescents and adults on a variety of stressors and issues. I have worked with children ages 13 and up who are struggling with anxiety, depression, self-esteem, life transitions, family conflict, reunification therapy and academic difficulties. I promote change through solution focused, family systems and cognitive behavioral therapy. I hope to create a comfortable and nuturing environment for my clients with a feeling of safety throughout their journey.

I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University

I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.

At Counseling for Total Well-Being, I will work with you in a very safe and confidential environment to explore and examine problem areas causing discontent and unhappiness. I will assist you in learning new coping skills and tools in order to manage difficulties and help resolve problems. Change can and does occur as I witness growth and progress in individuals I work with everyday. Sometimes an empathic ear along with an objective, professional perspective is all that is necessary to help you begin to discover options, set goals and get you back to feeling hopeful, confident and happy once again.

I work with clients who are experiencing a variety of issues such as anxiety, depression, low self-esteem, grief, and/or general difficulty coping with life's stressors. My goal is to provide a supportive and non-judgmental environment throughout each client's journey towards emotional wellness and self love/acceptance. In general, my approach is collaborative, person-centered, and strengths-based. My main focus is to provide individualized therapy based on you and your personal goals. This is your journey, you have ownership, I am here to guide you. I also specialize in working with clients who are part of the LGBTQ+ community.

I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem , addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.

Are you worried about your child and struggling to find ways to help him/her? Does your son or daughter seem unusually sad, angry, have trouble making and keeping friends, or following rules? Sometimes after a change or trauma children express their difficulties through negative behaviors. As parents, we all want our kids to feel good about themselves and be successful. Sometimes its easy to lose sight of a child's strengths and positive attributes. I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.