My specialties include working with adolescents and adult that are experiencing one of the following: life transitions that are difficult to cope with,
, chronic illness/pain, anxiety, depression, existential and stage-of-life issues, and stress that has been difficult to manage on your own.
I believe strongly that we all have the capacity for positive change, no matter where we start out. Therapy should provide a warm, collaborative, and nonjudgmental space in which clients can explore new goals, solutions, and ways of being. I seek to empower clients by fostering greater awareness and understanding of their thoughts, behaviors, environments, and interpersonal patterns. My approach is tailored to each person and their needs, but often incorporates concepts from Cognitive-Behavioral, Interpersonal, and Person-Centered therapies, as well as Mindfulness-Based Stress Reduction techniques.