Therapists in Princeton, NJ

My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.

**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.

I offer therapy and assessment to people of all ages, 6 and up, who might be struggling with inattention, mood or anxiety, executive functioning, learning differences, family problems, or social difficulties. Therapy can help to develop self-knowledge and acceptance, confidence, and empowerment to make meaningful change. The goal of assessment is to identify a person’s unique neurodivergent strengths, challenges and needs. When I work with families, we look for solutions that respect the autonomy of all family members and addresses the emotional needs of kids - and their parents - who may be struggling with meeting expectations.

Many of us struggle with everyday stressors. Whether stemming from family dynamics, work difficulties, anxiety, depression, relationship problems, low self esteem, identity confusion or a combination of contributors, these stressors can have a profound effect on our quality of life. Finding change and accepting support is a journey that takes time, compassion and patience. I offer psychotherapy for individuals, couples and families with a strengths-based approach, aimed at making clients feel engaged and vested in their treatment process. Through self reflection and collaborative efforts, I work with clients to balance these life stressors and make them more manageable.

As a psychologist, I appreciate the opportunity to witness peoples’ capacity for not only surviving, but also thriving in today’s complicated world. My experience over the past decade has brought me to understand the many ways a therapist’s role is akin to that of a gardener tending to a lotus. Just as the young lotus needs tender care and stillness, I provide a safe, nurturing and collaborative environment. Respecting the lotus’s need for sunlight, I approach therapy with warmth, openness and humor. As a Confucian scholar once said, “I love the lotus because while growing from mud, it is unstained.”

I accept Medicare and provide superbills for out-of-network billing. Have anxiety and fear taken control of your life? Are they keeping you from pursuing the future you always hoped for? For over 15 years, I have helped adolescents and adults manage their fears and overcome their anxiety. I have extensive training and experience and use the most up-to-date, evidence-based techniques to teach you the most effective ways of handling and overcoming your anxiety. I can help you calm those anxious feelings. You can feel more relaxed and in control and start living the life you deserve.

As Ralph Waldo Emerson once said: “What lies behind us and what lies before us are tiny matters compared to what lies within us.” I believe that every individual has within themselves the resources they need to take actions towards creating the changes that will align with their values and purpose. Being a bicultural individual, I am able to see things from two different perspectives, which helps me remain open and adaptable to various personal values and ways of life. I pride myself on my ability to create a space where you would feel comfortable and understood to express your concerns and emotions freely.

Worried moms & frazzled dads, look no further! Maybe your child is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, & asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen declares "I'm queer"--what does that even mean? Let's add the stress of the pandemic and you're exhausted, frustrated, and worried about your child's future.

The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com

The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!

You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.

At Princeton Family Institute we provide psychotherapy to families, couples and individuals from a culturally sensitive collaborative family systems perspective. I work with a range of problems:depression, anxiety, school refusal, child behavior problems, arrested emotional independence, substance abuse recovery, anorexia, and family and couples' conflict. In child-focused issues, I believe children should not alone bear the burden of change. I enlist family members as a resource in problem-solving. Parents and I work as a team to help their children. I welcome individuals, couples, and families whose problems have not been successfully addressed through other therapeutic approaches.

Congratulations on taking the first step to bettering your life by looking for a therapist! I believe therapy is an opportunity for those who are committed to improving their well being, life and moods. Life is busy and filled with distraction; everyone owes it to themselves to join with me on a supportive therapeutic journey leading to understanding, growth, change and happiness. This self-journey will enlighten you to identify supports and resources, learn healthy coping skills and decrease defeating symptomatology in a non-judgmental and compassionate environment.

Welcome to Genesis Psychotherapy and Integrative Health (GPIH), where you, your values, and your self-determination are at the center of the healing process. We see you as a whole person, whose current reason for treatment is a product of multiple variables, which we work together to uncover and address. We also see you as an individual who is ready to embark on a journey where your valid needs are met, while you live life to the fullest.

My ideal client is a younger adult struggling with anxiety and poor self-esteem, as well as experiencing many life transitions. They are struggling with friends, relationships, academics/careers and feel they do not have a purpose. This client wants to build their confidence and communication with others. Their goal is to become a happier version of themselves with understanding how to cope with life stressors in a healthy manner. They want to achieve this goal to reduce the feelings of anxiety and depression.

As a Licensed Professional Counselor, I strongly believe that the relationship between the therapist and the client is one of the cornerstones of a successful experience in therapy. That is why I strive to provide a safe space to share emotions and thoughts without fear of judgment. My passion is in facilitating personal growth and assisting individuals and families in overcoming challenging obstacles that arise in life. I have experience working with children, adolescents, adults and families in a Partial Hospital Program, Intensive Outpatient Program and a school-based therapy setting.

Rachel holds a dual masters degree in Clinical Mental Health Counseling and Music Therapy from Immaculata University. She is a licensed associate counselor, nationally certified counselor, and board-certified music therapist. She has experience working with a variety of populations including children with intellectual disabilities, individuals with traumatic brain injuries, inpatient psych, and private practice. She spent the last 5 years working in hospice where she aimed to bring comfort to and improve the quality of life for her patients and their families.

Does your teen feel depressed? Do you have troubles communicating with your spouse? Are you stressed out about work? I can help you learn how to cope with these issues head on! I have worked with children, adults, and families for over 15 years helping them deal with depression, anxiety, school issues, family problems, and other emotional and behavioral issues. I use a collaborative approach to help empower clients to take an active role in their therapy. Ongoing homework and exercises are provided to ensure your getting the full benefits of therapy. Learn more at bhatpsych.com.

Dr. LaBode-Richman is dually trained and specialized in psychotherapy treatment and neuropsychological assessment. She enjoys working with clients across the lifespan and is able to offer state-of-the-art services in both English and Spanish.