Self Esteem Therapists in Princeton, NJ
See all therapists in Princeton
Diane Vanucci
Licensed Professional Counselor, MA, LPC, RYT
Verified
Verified
Mixed level Hatha or Gentle Yoga can supplement individual therapy, reducing stress while building
self esteem
/body connection, (especially for eating disorders/body image issues) or used alone to increase self awareness through breathing, stretching and meditation.
"We don't remember days or years, we remember moments." Let this be the moment you decide to take a step to change your life by reaching out. I am a Licensed Professional Counselor with 25+ years experience specializing in Eating Disorders and Body Image Issues. I work with individuals to create a safe, nurturing environment , collaborating on a treatment strategy that best suits their needs. Together we work to develop healthy strategies to reduce symptoms. Experience includes Inpatient Eating Disorders (Penn Medicine Princeton Medical Center), Women's Program Princeton House, inpatient psychiatric units, private practice.
Molly Lependorf
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.
Susan Buchalter
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified
Verified
I am both an art therapist and counselor with many years of experience working with individuals challenged with issues such as anxiety, low self-esteem and difficulties adjusting to life's changes. I can help you express and explore your core beliefs and concerns in a safe, calming, non-judgmental environment. In addition to traditional verbal therapy, I offer art therapy, mindfulness, and creative writing/journaling. *Art Therapy allows for expression of feelings using materials such as markers, paint, and pastels. It is a non-threatening and more immediate method to voice issues; drawing ability is not important.
Kristy Fox-Berman
Clinical Social Work/Therapist, LCSW
Verified
Verified
'Be smart enough to know when you need help and brave enough to ask for it.' This quote describes you! I will work collaboratively with you to help you to empower yourself to lead a more fulfilling life and make the changes necessary to do so. The key to getting what you want starts with a healthy and reality-based self-esteem. I have great success at helping people cast- off their distorted core beliefs and see themselves for the valued and unique individuals they are. I am direct, honest, and genuine with my clients and am often told this is helpful and motivating.
Larissa DiNatale
Clinical Social Work/Therapist, LCSW, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
Larissa received a master's degree from Rutgers University & is currently a licensed clinical social worker with experience working with various populations in NJ & MD. She has experience working with children, teens, and various stages of adults. Although Larissa has worked with many different ages and mental health needs, her work has focused on addictions and eating disorders in young adults. Larissa completed the ACT certificate program at Rutgers University and is currently awaiting approval for LCADC licensure.Larissa has experience in DBT, trauma-informed approach, SELF, CBT, mindfulness, grief, and Motivational Interviewing.
Desiree Adkins
BA, PCC
Clients come to me when their style of helping others has caused them to lose themselves. They're: 1) stuck in relationships without boundaries, 2) consistently ignoring their own needs, and 3) confused about what self-love looks like for them. They need to replace their bitterness and burn-out with a brave, bold way of living that prioritizes their mental, emotional, and physical health. Ultimately, they dream of having the confidence to express their true feelings, assert healthy boundaries, and be kind to others without neglecting their own needs. That's where I come in...
Christina M Kaplan
Licensed Professional Counselor, LPC
Verified
Verified
Now offering prompt tele-health sessions to fit your needs. Inquire for details. Life is often a series of ups and downs. It is how one tends to cope that can help get thru a tough time. Thats why counseling can be so helpful. Learning appropriate coping skills, and self soothing techniques to help you get thru the hardest days. HOPE! Hold On Pain Ends. No matter your struggle: anxiety, depression,
self esteem
issues, among others, I want to help you on your journey to becoming a better version of yourself. I strive to help those with anxiety, depression, moving through a transition, or just wanting to improve their life.
Josh Dodes
Clinical Social Work/Therapist, LCSW, MSW
Verified
17 Endorsed
Verified
17 Endorsed
Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with--both in terms of how they affect your current life and in terms of how they became issues in the first place.
Biyang Wang
Clinical Social Work/Therapist, MA, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I work with individual, couples, and families to overcome struggles with life transitions, stress, depression, relationships, multicultural identity, and
self esteem
.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
Selena Fisher
Counselor, MA, LAC, NCC
Verified
3 Endorsed
Verified
3 Endorsed
You did the hard part: you made the brave decision to reach out for help and now you are here. You don't have to go through this process alone; allow me to help you with this next part of your healing journey. I provide my clients with a secure, compassionate, and empowering environment that promotes growth, self-compassion, and inner healing. I specialize in working with teens, college students, and women suffering from anxiety, stress management, depression, low self-esteem, parenting challenges, and relationship issues.
Nick Wohlschlegel
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
Welcome, thank you for taking the first step in your journey of self-love. In an ever-changing world filled with twists, turns, and unexpected outcomes it can be challenging to develop a self-care routine that promotes a strong sense of both, self-esteem and self-love. During our work together we will share a safe, confidential, and nonjudgemental space for you to tell your story, as we embark on this journey of discovery and self-love. Collectively we'll work towards developing a deeper understanding of who you are and what it looks like for you to share your story.
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Sara Shenker, Psy.D
Psychologist, PsyD
Verified
Verified
Life is a journey that does not always run smoothly. Sometimes we could use a little help on the way. As a psychologist, my role is to help you determine what obstacles block your path, how to navigate them in a way that is authentic to you, and provide support throughout the process. I strive to listen to your concerns in a respectful, mindful, non-judgmental manner. I welcome cases over a variety of age ranges and issues (including, but not limited to) anxiety, depression, parenting/family/workplace/social stress, and self-esteem issues.
Brooke Sweet
Psychologist, PsyD
Verified
Verified
Have you recently experienced a change in your relationship, work, or family? Do you struggle with depression or anxiety? Whether you are experiencing upsetting symptoms, or just know that you want to make some positive changes in your life, psychotherapy may help. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles, and your hopes for your future. Connecting with the right therapist can play a significant role in successful healing. I specialize in treating anxiety, depression, relationship and social problems, self-esteem concerns, and adjustment issues.
Amy Johnson
Clinical Social Work/Therapist, LSW
Verified
Verified
My ideal clients are people who are open to learning about new perspectives and ways of thinking with the intention of creating healthier inner dialogues and approaches to life stressors. Clients dealing with issues such as anxiety, depression, eating disorders, and life transitions may or may not know the root cause/s of their suffering, but taking this first step towards healing is a journey I feel privileged to participate in. Each person is the expert on themselves, and if we form an open and honest working relationship, the possibilities for transformation, growth, and lasting change are within certain reach.
Victoria Sharkey
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
Compassion, curiosity and consideration are at the center of my work. I offer an affirming, person-centered and non-judgmental space in which to collaborate with you on your pathway to growth, healing and understanding. I work with all individuals across the lifespan, however I have a particular passion for assisting adolescents and young adults to find empowerment, strengthen self-advocacy and develop self-understanding. My approach is centered in my values including creating a safe space for vulnerability, honoring your strengths and meeting you where you are in life.
Yeraldin Sanchez
Licensed Professional Counselor, MA, LPC
Verified
Verified
My ideal client is facing challenges with past trauma. This client has suppressed their trauma but recently has difficulty sleeping, lacks motivation, is disconnected from friends, and feels empty. They have sought therapy to start addressing the needs mentioned above, but as they begin engaging with me, they realize that they have recollections of trauma endured at an early age. Additionally, this client has been unable to address this trauma with family due to difficulty communicating and impacting the family dynamics. They want to be able to talk to family members without feeling shame and also build coping skills to heal.
Christine Highland
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Therapy can provide benefits beyond symptom relief, such as improved
self esteem
, increased capacity to tolerate stress, the ability to experience joy and pleasure, and increased intimacy in one's relationships.
In the sea of content available online, we may think that if we just take in the right information, we can feel better, but this is not the case. I believe that people change and develop in relationship. I practice therapy in a way that prioritizes the therapeutic relationship itself as the medium for change. This relationship serves as a launching point for gaining insight into one's life and practicing new ways of being. Also, I help patients see the role that trauma has played in their lives by providing education and nurturing areas of psychological growth that were suppressed because of trauma.
Phil Smyth (adolescent/teen specialist)
Counselor, LAC, CADC, ICGC-1
Verified
Verified
I am a licensed counselor with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low
self esteem
, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
Sarah Kotz (adolescent/teen specialist)
Clinical Social Work/Therapist, LSW
Verified
Verified
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low
self esteem
, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
Jaclyn M Calu
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Many of us struggle with everyday stressors. Whether stemming from family dynamics, work difficulties, anxiety, depression, relationship problems, low
self esteem
, identity confusion or a combination of contributors, these stressors can have a profound effect on our quality of life. Finding change and accepting support is a journey that takes time, compassion and patience. I offer psychotherapy for individuals, couples and families with a strengths-based approach, aimed at making clients feel engaged and vested in their treatment process. Through self reflection and collaborative efforts, I work with clients to balance these life stressors and make them more manageable.
See more therapy options for
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.