Out of Network Therapists in Princeton, NJ

We have all been broken by life, fragmented by negative experiences, and sometimes we feel so broken that we are unable to pick up the pieces alone, but, fear not! Mental, emotional, spiritual, occupational, and social wellness is a process and not a state of mind. It is a level of perfection we ought to continually strive for, because those fragmented pieces of our lives CAN be put back together. Relationships CAN be mended, and CHANGE IS POSSIBLE, but it doesn't just happen; we have to be intentional. "We must accept finite disappointment, but never lose infinite hope." -MLK

My guiding philosophy: Compassionate listening and thoughtful collaboration leading to positive change. My overall goal is to provide a supportive environment in which to help each client decrease psychological distress and improve life functioning. I have 20 years of broad clinical experience treating adult clients (ages 18 and above) with mild-moderate-severe concerns. My specialty areas include: adjustment difficulties to daily life stressors and to new transitions; anxiety -- including panic attacks, obsessions and compulsions, trauma, and phobias; depression and bipolar disorder; substance abuse/dependence; relationship issues; work problems; self-defeating behaviors; and stress management.

I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!

Greetings ! If you would like to learn about my background and services, I encourage you to read on. Possessing over 20 years of clinical experience in the prevention, diagnosing, and treatment of behavioral health conditions for a broad range of presenting issues, I now focus care on two specific client populations: 1. high achieving and motivated late adolescents/young adults (age 16 through 25); and, 2. business professionals.

I enjoy working alongside those who need assistance with anxiety and related disorders. These issues can make you feel like your whole body is affected - it can leave you feeling isolated, scared, angry, or stuck. We all go through challenging times and are faced with difficult uncertainties. If you desire a relief from the often times debilitating "what-ifs", I would like to help. It's my goal to provide a non-judgmental, safe, and supportive space where we can begin to understand the root of what triggers your fears and thoughts. We may explore how the past impacts you today and how you view the world and those around you.

Dan received his master’s degree in counseling from Monmouth University and is a licensed associate counselor, as well as a certified alcohol and drug counselor in New Jersey. As a trained mental health clinician, Dan seeks to help support all his clients and help them receive the care and skills they need to establish and accomplish their respective goals. Dan has experience working with adolescents, and adults. He is adept at listening to his client’s needs and helping them cultivate change in their lives, and he does this by fostering a safe environment that allows for them to feel comfortable, heard, and supported.

All types of life experiences can effect how you feel about yourself and others. Your experiences form the lens through which you view your world, and your relationships. Symptoms of depression, anxiety, interpersonal conflicts, sexual issues, for example, emerge when old when the lens becomes clouded, or when ways of coping are no longer effective. As client and therapist, we will work together to address your particular concerns. We will focus on understanding your personal story and, with equal importance, on the development of a more effective repertoire of skills that you can use in order to feel better.

Life is a journey that does not always run smoothly. Sometimes we could use a little help on the way. As a psychologist, my role is to help you determine what obstacles block your path, how to navigate them in a way that is authentic to you, and provide support throughout the process. I strive to listen to your concerns in a respectful, mindful, non-judgmental manner. I welcome cases over a variety of age ranges and issues (including, but not limited to) anxiety, depression, parenting/family/workplace/social stress, and self-esteem issues.

My ideal client is facing challenges with past trauma. This client has suppressed their trauma but recently has difficulty sleeping, lacks motivation, is disconnected from friends, and feels empty. They have sought therapy to start addressing the needs mentioned above, but as they begin engaging with me, they realize that they have recollections of trauma endured at an early age. Additionally, this client has been unable to address this trauma with family due to difficulty communicating and impacting the family dynamics. They want to be able to talk to family members without feeling shame and also build coping skills to heal.

Crisis have a way of revealing long running problems and often, our complacency about them. Most of us have an ability to tolerate and live with uncomfortable situations as long as we have a chance to escape or blow off steam sometimes. The pandemic took away those options and we are asked to consider what is essential to our life, on a deeply personal level, in relationships, in society at large, and globally. My goal is to help you explore this current opportunity we are presented with and to find a path forward.

I bring empathy and effective care to individuals, couples, students and parents struggling with relationship issues and emotional ups and downs. Are you wondering: How do my moods affect my relationships, and vice versa? How can I find and be a great romantic partner? How can I raise my children to be equipped for happy and independent adult lives? How can I heal and move on after a break-up or being laid off? I can help you to build great relationships and feel more empowered. Read more at JudyCares.com!

I help adult gay men live without fear, pain, confusion, and self-destructive behaviors. Their symptoms of depression, anxiety, trauma, shame, and self-loathing get in the way of the life they want to live. They worry I will judge them for how they are living their lives. However, they want to overcome their inner limitations, use of drugs, porn, "dating" apps, overachieving, and live a life with deeper connections, real freedom, and dignity.

I am a Licensed Professional Counselor with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

My ideal client would be someone who is trying to make connections from their past to the present, not to relive their past, but to understand why they may be struggling in the present. Learning to let go of old habits, old ways of thinking that were dysfunctional, is key to living mindfully in the present. Changing the response to the narrative is important to be able to move forward from your past experiences.

Life transitions, relationship issues, academic/work stressors and pressure to be all that, do all that, and buy all that, can lead to loneliness, anxiety, and depression. Creating purpose and meaningful social relations through exploration and engagement is healing. Being BIPOC informs a liberatory and culturally responsive lens within an intersectional framework. When therapy hold space for empathic collaboration and feels safe, humor emerges naturally in the room. We work on dismantling internalized narratives that diminish self worth while examining structural processes that weigh down on you and impede your mental health.

We all face challenges. The hardest part is getting started. Know that you are worth it and hope can be found, even on the darkest days. If you are willing to seek help to initiate change and want to grow as an individual you are already well on your way to a better tomorrow. My main goal is to support and strengthen those who suffer from depression, anxiety, and a variety of other issues. I believe change happens when you are feeling empowered. I can help you find strength and hope, while working towards achieving personal goals. We will work together to get you through your current struggles and overcome barriers and stressors.

Have you been feeling stuck with your negative emotions? Do you still feel sadness and emotional pain after years of treatment? Does it seem that no one understands your problems and that you feel “alone”? There is no simple formula to solve unwanted and unresolved emotions. I work with chronic anxiety and trauma, including generational trauma. In my practice, I emphasize the mind and body connection and incorporate Eastern philosophy to maximize the effectiveness of the treatment.