Mindfulness-Based (MBCT) Therapists in Princeton, NJ

Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.

We are living in very different times. Are stress, depression and anxiety eating you alive? Are you feeling overwhelmed, unheard, or lonely, despite all of your attempts at handling life alone? You deserve a break, and you owe it to yourself to try! I can help you with the transitions you face due to Covid, the change in seasons, college and job stress, break ups, divorce, raising kids, coming out as LGBT and, or chronic pain. I get it you may not know where to start. I myself have overcome many life's challenges. Breathe and take a shot! ... Art Therapy and talk therapy can provide a sense of relief, and I am here to support you!

Welcome to Surging Vibrations Lifestyle LLC, where we embrace a holistic, client-centered approach, addressing you as a whole—mind, body, and spirit—beyond addiction and co-occurring issues. Our ideal clients are individuals who deal with substance use challenges and are committed to holistic well-being. They seek a safe, non-judgmental space to explore their struggles, identify triggers, and develop effective coping strategies. Our clients are motivated to achieve freedom from substance use patterns and create a balanced, resilient life. They are eager to uncover their inner strengths, enhance their mental well-being, and find

According to the outside world you "have it all". But little do they know what is going up there in your head and your heart. You are anxious, stressed and overwhelmed. You have managed to survive the day to day stresses of life, but life is becoming overwhelming for you these days. Something major happens and trauma and hurts from the past come flooding back into your life and it gets hard. The laundry is piling up, you've got to make sure the kids get to school on time, your spouse asks you "what's for dinner" and you want to scream. The alarm goes off and you feel "blah". You know there is more. Let me help you transform.

At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.

People see a therapist for many reasons. Some feel overwhelmed, sad, disconnected, angry, or confused; some seek guidance as they cope with traumatic events or navigate stressful transitions. Therapy offers opportunities to heal from trauma and loss, to deepen our self-understanding, and to grow in our capacity for authenticity and connection. It takes courage to reach out for support, and I would be honored to be a part of your journey.

I am a Licensed Professional Counseling who has been working in the mental health and addictions field for over 2 years. During that time, I have helped adult clients with issues such as depression, anxiety, mood instability, trauma, schizophrenia, and substance abuse.

Therapy can provide a space to tap into our inner resilience, have a sense of connectedness, and sort out our thoughts. I strive to create an atmosphere of support where you feel able to explore your mind, work through life's challenges, as well as gain insight and skills along the way. My approach includes mindfulness, Dialectical Behavior Therapy (DBT), Cognitive behavioral therapy (CBT), compassion based therapy, and trauma informed care to help those seeking long or short term therapy. I highly value the presence of validation, trust, humor, and compassion in a therapeutic relationship.

I am a licensed clinical social worker with a background in eating disorders, anxiety and depression. I am very familiar with psychodynamic, cognitive behavioral and dialectical behavioral therapies. I have worked with clients of all ages and backgrounds. I believe that we all have the capacity to gain strength from and overcome our struggles.

Rita has over ten years of experience in the field of trauma informed care working with individuals and groups on recovering from traumatic experience, anxiety, depression, and stress related to chronic health issues. Experienced in working with a variety of individuals but specialize in women's trauma and life experiences. I believe in client focused treatment, where therapist and client collaborate in the healing process. I will recommend the use of strategies and techniques between meetings for best outcomes. My approach is strengths-based and holistic, tailored to meet the needs of the individual.

I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

Divine Recovery Therapy LLC (DRT ) is a virtual tele-behavioral health service. We serve as a vessel to guide your recovery and healing. You are an exceptional part of your journey and we partner with you as a supportive guide to your recovery and healing. We provide care through using an array of proven state of the art therapeutic services to guide your destination to wholeness and wellness. If you are grieving the loss of a loved one, relationship or stemming from life's unexpected transitions please reach out for comfort, clarity and support as you start your journey (at your pace) to emotional healing.

I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.

I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

We all experience hardship. I believe that counseling is a powerful tool to help us navigate our daily journey and grow. In the midst of adversity, we can cultivate strength and reach goals that may seem impossible. I partner with clients to identify their needs and strategies to reach their goals. My role is to help identify and cultivate these strengths through focusing on skills such as communication, emotional regulation, coping, feeling identification and self-advocacy. I believe that each individual has personal strengths and each family system has strengths and resources to meet their needs and reach their goals.

Reaching out to a therapist is not easy. Regardless of the reason, calling a stranger to ask for help for you or your child can feel intimidating. I would like to take a moment to reassure you that this first step is often the hardest, but it does get easier. I'm here to support you on this journey. I offer a warm, empathic, and client-centered approach focused on making you feel heard, seen, and supported. I believe the client-therapist relationship is the most essential part of therapy and will work to build your trust. I focus on making sessions a safe space to share your feelings, learn new skills, and begin to make changes.

I offer therapy and assessment to people of all ages, 6 and up, who might be struggling with inattention, mood or anxiety, executive functioning, learning differences, family problems, or social difficulties. Therapy can help to develop self-knowledge and acceptance, confidence, and empowerment to make meaningful change. The goal of assessment is to identify a person’s unique neurodivergent strengths, challenges and needs. When I work with families, we look for solutions that respect the autonomy of all family members and addresses the emotional needs of kids - and their parents - who may be struggling with meeting expectations.

Over the past 20+ years, I have been working with adults, adolescents, and children in individual, couples, and family therapy. I listen closely to my clients to understand their current problems and related symptoms, thoughts, and feelings. I work collaboratively with clients to investigate the history of their struggles and to create a plan for change. Using cognitive, behavioral, and emotion-focused approaches, I aim to facilitate healing, growth, and change. Having spent much of my career as a scientist-practitioner, my clinical work is informed by empirical findings. My treatment approach is reasoned, compassionate, and practical.

I work with individuals, couples (including LGBT), older adolescents, college students and seniors. My areas of speciality include anxiety, depression, relationships and life stage issues. With couples, I often find that it's helpful to shuttle between individual issues and relationship issues, depending on what is relevant at the time.