Mindfulness-Based (MBCT) Therapists in Princeton, NJ
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Wendy L Saling
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I have been trained primarily in Cognitive Behavior Therapy, Dialectical Behavior Therapy,
Mindfulness
& Relational Theory.
You long for peace and clarity in your life but when navigating a major life transition those goals can appear out of reach. Divorce, illness, family and career changes can leave any one of us reeling, feeling beaten down, overwhelmed, confused and alone. A therapist can provide that safe non-judgmental space to explore thoughts, feelings and experiences that may be preventing you from moving forward. I work hard to tailor my approach to meet my client's needs always honoring the fact that this work is collaborative and each client is unique.
Angela Konin
Clinical Social Work/Therapist, MA, MSW, LSW
Verified
Verified
Offering down-to-earth, trauma-informed, affirming therapy services for children through adults in person in Princeton and via telehealth, I help clients feel seen and appreciated for their authentic selves. As we work together to understand current issues, uncover their root causes, and explore possible solutions, client dignity and autonomy are centered. With connection, sensitivity, and curiosity, I utilize a combination of approaches including Internal Family Systems, somatic psychotherapy,
mindfulness
and self compassion, art, play, and more, to help clients gain insight and make positive changes.
Kaylee Rose Friedman
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I pull from a variety of approaches including trauma-informed
mindfulness
-based techniques MBSR, ACT, EFT, wellness & nutrition for mental health, attachment theory, and existentialism.
Being human is hard. In a world that has conditioned you to live an unconscious life, self-reflection and building your intuition is an act of rebellion. You may struggle to find meaning, balance, and peace within the chaos of living. Life inherently involves suffering, and sometimes navigating those big life transitions, traumas, general feelings of anxiousness or lack of interest in life can get overwhelming. The choice to ask for support when you're struggling is a radical act of self-care, bravery, and accountability.
Belinda Seiger
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
I integrate ERP, I-CBT, Cognitive Behavioral Therapy, ACT, Habit Change &
mindfulness
along with the latest developments in neuroscience and psychology to provide you with the highest level of care & expertise.
Anxiety is a part of being human, but when worry, perfectionism, panic, rumination, intrusive/unwanted thoughts, compulsions & preoccupations take over, you may need new strategies. I specialize in anxiety, OCD, social anxiety, tics, insomnia, indecision, procrastination, depression and overeating & health. I work with children, adolescents and adults to manage these challenges and put into place tools that help you return to a full life again. I have over 28 years of experience offering compassionate, evidence based approaches for these symptoms. I also have expertise in ADHD, 2E, ASD & learning differences in children & adults.
Laurie Posner
Counselor, LPC, MEd, NCC
Verified
Verified
In this setting, I have helped more acutely afflicted patients find their way to recovery using stress management/distress tolerance skills,
mindfulness
and establishing a caring and empathic relationship.
I work with my clients using a variety of approaches in a collaborative effort to help them reach their defined goals. Together we focus on wellness, self-responsibility and empowerment. For over 35 years I have helped individuals who are struggling with depression, anxiety, eating disorders, marital conflict and any other issues contributing to distress. Because I have been in private practice for decades, I have had the benefit of having past clients keeping me informed of their progress, sharing their joys and triumphs through the years.
Nicole Ciccone
Licensed Professional Counselor, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I provide an integrated approach to counseling incorporating aspects of
Mindfulness
, Cognitive-Behavior Therapy and Solution-Focused Therapy.
As a Licensed Professional Counselor, I strongly believe that the relationship between the therapist and the client is one of the cornerstones of a successful experience in therapy. That is why I strive to provide a safe space to share emotions and thoughts without fear of judgment. My passion is in facilitating personal growth and assisting individuals and families in overcoming challenging obstacles that arise in life. I have experience working with children, adolescents, adults and families in a Partial Hospital Program, Intensive Outpatient Program and a School-Based Therapy setting.
Susan Buchalter
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified
Verified
I am both an art therapist and counselor with many years of experience working with individuals challenged with issues such as anxiety, low self-esteem and difficulties adjusting to life's changes. I can help you express and explore your core beliefs and concerns in a safe, calming, non-judgmental environment. In addition to traditional verbal therapy, I offer art therapy,
mindfulness
, and creative writing/journaling. *Art Therapy allows for expression of feelings using materials such as markers, paint, and pastels. It is a non-threatening and more immediate method to voice issues; drawing ability is not important.
Not accepting new clients
Pamela Farrell
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
We will explore workplace issues unique to helping professionals, and use
mindfulness
-based and related approaches for stress reduction and to enhance coping skills.
One size never fits all. Using a collaborative approach, I work to help clients identify goals and areas for change. Building on your unique strengths and resilience, we will work to integrate and enhance skills needed to manage anxiety, depression, stress, and relationship and sexual issues. My goal is to help clients explore past interpersonal patterns and relational dynamics in a safe therapeutic setting, in order to create more positive and fulfilling experiences for the future. Additionally, I use psycho-education to deepen an understanding of healthy communication skills, boundary management, emotion regulation and increased distress tolerance.
Elizabeth Gavlick
Counselor, LAC
Verified
Verified
My approach to therapy is guided by acceptance,
mindfulness
, and compassion-based theory and is grounded in the philosophy that psychological suffering is universal and that we need not be fixed in order to live rich and meaningful lives.
Imagine that you are engaged in a battle of tug-of-war. In between is a dark bottomless pit that you struggle against falling into. Some days it looks like maybe you are winning the battle; other days you are barely avoiding falling in to the pit. Humans are hardwired for pain and suffering. The good news is that rooted deep within us is also the capacity for growth and transcendence. Readiness for therapy involves an opening up to new possibilities and experience and a willingness to learn more supportive ways of relating and responding to life’s challenges, or in other words, learning to drop the rope.
Jocelyn Fierstien
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Certificate in
mindfulness
interventions (2017) with children/teens, Anxiety certification training (2023), Relaxation, creative arts, and CBT techniques.
Licensed NJ Psychologist, Current Availability, virtual and in person. Work with children, adolescents, and adults. Counseling, consultation, and psycho-educational testing for Anxiety, Depression, Cognitive, ADHD, emotional issues and Learning Disorders, among other issues.
Mindfulness
techniques for better focus, relaxation, memory retention. as well as cognitive behavior therapy (CBT). Caring mental health professional and consultant. Afternoons, nights and weekends available through virtual services or in office Princeton/Kingston, easy location off route 27. Call or email for quick appointment scheduling today!
Pamela Feig
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
Verified
My experience includes both private counseling and in-patient psychiatric social work with individuals and their families; Eastern mind/body philosophies and
mindfulness
practice influence my approach.
>TELEHEALTH/VIDEO AND IN-PERSON SESSIONS AVAILABLE < Though change is a fundamental part of being human, it can sometimes be a difficult process. Anxiety, depression, stressful mental and physical conditions, and unhealthy behavior patterns that often accompany change can be eased with therapy. Choosing a psychotherapist is an important step, and a good fit between therapist and client is a part of that process. I offer you a safe and interactive atmosphere where you will be heard, supported and given feedback.
Emily Gilmore
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
My area of specialized training is in EMDR Therapy (Eye Movement Desensitization and Reprocessing),
Mindfulness
techniques, and DBT.
Offering in-person and virtual sessions! I come with a curiosity about attachment and early stages of development. My treatment approach is to help restore connection to yourself and your relationships through psychodynamic and trauma-informed therapies. Many people share how their negative beliefs, emotional discomfort and physical disturbance can “feel stuck” in their mind and nervous system. I work with clients to resolve present day problems and longstanding patterns in their lives (anxiety, phobias, PTSD, Depression and so on.) through the integration of mind, body and brain processing techniques.
Waitlist for new clients
Daphne Alroy-Thiberge
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
We use an array of therapeutic modalities which draw from Dialectic Behavioral Therapy, Trauma and
Mindfulness
-based CBT, and incorporate the latest neuroscience research into the process.
Welcome to Genesis Psychotherapy and Integrative Health (GPIH), where you, your values, and your self-determination are at the center of the healing process. We see you as a whole person, whose current reason for treatment is a product of multiple variables, which we work together to uncover and address. We also see you as an individual who is ready to embark on a journey where your valid needs are met, while you live life to the fullest.
Wendy Perello
Licensed Social Worker, MSW, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach utilizes
mindfulness
, narrative therapy, and cognitive behavioral therapy to help manage anxiety and stress. Whether you're looking for a space to better understand your experiences during an immediate need or you're interested in delving deeper into your relationships and choices - we will work together in a safe and supportive way.
Yuko Tanaka Inzana
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
My treatment modalities include Cognitive Behavioral Therapy (CBT), Family Systems Theory and
mindfulness
with a culturally sensitive approach.
Have you been feeling stuck with your negative emotions? Do you still feel sadness and emotional pain after years of treatment? Does it seem that no one understands your problems and that you feel “alone”? There is no simple formula to solve unwanted and unresolved emotions. I work with chronic anxiety and trauma, including generational trauma. In my practice, I emphasize the mind and body connection and incorporate Eastern philosophy to maximize the effectiveness of the treatment.
Rosemarie Scolaro Moser
Psychologist, PhD, ABN, ABPP-RP
Verified
Verified
Depending on the concerns, treatment can include cognitive behavioral strategies,
mindfulness
and relaxation techniques, use of imagery, experiential exercises, homework, reading, and/or family/significant other sessions.
Living life fully and successfully is a great challenge, while coping with emotional, behavioral, or cognitive struggles. We are taught to read, write and do math in school, but where do we learn the skills to live effectively and happily? I approach psychotherapy as an educational, supportive process that occurs in a safe environment where individuals can learn the skills to meet life's challenges and gain control of their lives. Our Centers offer not only psychotherapy services, but comprehensive neuropsychological testing and treatment for learning disorders, ADHD, memory problems, concussion, and brain disorders.
Wendy Miriam Lafollette Wright
Clinical Social Work/Therapist, LCSW, MSW, PsyAnal
Verified
Verified
Mindfulness
and art therapy are often integrated into my work.
Do you have relational conflicts? I help couples, teens and families to improve communications. In life we face challenging times: Loss, divorce, transitions and disappointments. Chronic pain, illness, grief and the loss of a loved one often compel individuals to seek therapy. I also specialize in adolescents and college students assisting them with growth and independence. Many issues occur, such as sexual identity, friendship conflicts, drugs and alcohol as well as academic challenges. Building trust in a safe place,may help you transform and grow. Therapy allows a new awareness of life and love can occur!
John Guerin
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
As a Licensed Clinical Psychologist in PA and NJ, I work with both individuals and couples between the ages of 18 and 100+. My areas of expertise include anger management, anxiety, chronic pain, medical issues, conflict resolution, depression, workplace issues, peak performance, geriatrics, grief/loss, family issues, life transitions, (PTSD), trauma, and stress management. Though my approach is carefully tailored to each client and their needs, I utilize modalities such as EMDR, CBT, DBT,
Mindfulness
, Motivational Interviewing, Problem-Solving Therapy, and Mind-Body practices.
Jacqueline L. Franciscus
Licensed Professional Counselor, MEd, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate a client-centered mix of evidenced-based therapeutic approaches including cognitive behavioral therapy (CBT),
mindfulness
and play therapy.
I am passionate about providing quality, professional therapy to all clients. I wholly embrace the privilege to support and empower my clients as they overcome challenges and make positive changes, cultivating hope, resilience, and overall wellness. I provide support to children of all ages, adolescents, and adults. In addition to working well with school-aged children, I particularly enjoy working with young adults transitioning from adolescence into adulthood. I am also experienced in supporting new mothers and/or those coping with postpartum issues.
Linda M Perlin
Clinical Social Work/Therapist, LCSW, LMFT
Verified
Verified
I have a special interest in using the core skills of
mindfulness
to establish a space where goals and values can be more easily identified and voiced.
After 25 years, I still get excited about working with individuals, couples or families to identify and collaborate on reaching creative solutions that fit the person and his own internal values and goals. I draw from training and experience in cognitive behavior therapy, meditation, and the utilization of a host of resources that empower and bring real behavioral and emotional results in creating a higher quality of life and relationships.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.