Internal Family Systems (IFS) Therapists in Princeton, NJ

I offer therapy and assessment to people of all ages, 6 and up, who might be struggling with inattention, mood or anxiety, executive functioning, learning differences, family problems, or social difficulties. Therapy can help to develop self-knowledge and acceptance, confidence, and empowerment to make meaningful change. The goal of assessment is to identify a person’s unique neurodivergent strengths, challenges and needs. When I work with families, we look for solutions that respect the autonomy of all family members and addresses the emotional needs of kids - and their parents - who may be struggling with meeting expectations.

I had my first position as a counselor when I was just 20 and the compassion that lived through me then continues 48 years later. While developing professionally I enrolled in a personal individual and group training analysis and had a deep and caring experience as a patient. I consider it an incredible responsibility to practice as an integrative healer as I believe the therapeutic relationship is a privilege between two people. I continue to cultivate my personal practice, evolving throughout my life with an open heart, and open mind. My mother, and father remain central influences in my practice as a psychologist/psychoanalyst.

Offering down-to-earth, trauma-informed, affirming therapy services for children through adults in person in Princeton and via telehealth, I help clients feel seen and appreciated for their authentic selves. As we work together to understand current issues, uncover their root causes, and explore possible solutions, client dignity and autonomy are centered. With connection, sensitivity, and curiosity, I utilize a combination of approaches including Internal Family Systems , somatic psychotherapy, mindfulness and self compassion, art, play, and more, to help clients gain insight and make positive changes.

The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

I enjoy working alongside those who need assistance with anxiety and related disorders. These issues can make you feel like your whole body is affected - it can leave you feeling isolated, scared, angry, or stuck. We all go through challenging times and are faced with difficult uncertainties. If you desire a relief from the often times debilitating "what- ifs ", I would like to help. It's my goal to provide a non-judgmental, safe, and supportive space where we can begin to understand the root of what triggers your fears and thoughts. We may explore how the past impacts you today and how you view the world and those around you.

We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.

I create a supportive, non-judgmental, compassionate environment for client's to feel safe, respected and free to discuss any topic brought to counseling. My approach to counseling is client-centered & integrates various modalities using Internal Family Systems Therapy ( IFS ). I provide counseling that is direct and goal oriented, yet compassionate, focusing on strengths and building on success. I enjoy working with teens/parents & couples to facilitate conscious communication which enhances their intimate relationships. I help connect clients with their own inner wisdom, enhance their clarity & decision making so that they can experience real transformation in their lives.

I have over 30 years of expertise in working with clients of all ages and with a variety of issues. My goal is to teach you how to get in touch with your innate ability to heal yourself. Once you become centered in your core self you will develop coping skills that will provide you with the ability to handle the multitude of challenges that we all face in our lives.

I believe that each client that I work with deserves individualized care and attention as they reach out in times of stress or difficulty. I strive to make the process of seeking help as smooth and welcoming as possible. My approach to counseling is client-centered & integrates various modalities through an Internal Family Systems Therapy ( IFS ) framework. I meet clients where they are at and work collaboratively with them to establish realistic goals for treatment, to identify and build on strengths, and to create a supportive environment where clients feel safe to connect to their emotions or express vulnerabilities.

Buddhism teaches us that change is a fundamental truth of the healing process. I love to support people negotiating change and life transitions. Change is undoubtedly hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others

As a therapist and a fellow individual who is quite familiar with the majestic peaks and the harsh valleys of our human experience, I understand the importance of holding a secure, safe and abundantly compassionate space filled with warmth and thoughtful considerations of your challenges as you enter the therapeutic space with me. Additionally, I recognize the importance of my showing up in our shared space as an authentic person – I am unapologetically myself and I can guarantee that the cold clinical encounters of the typical therapy experience does not exist in my corner of the world.

I'm a licensed clinical social worker specializing in the treatment of eating disorders and trauma. I also work with a range of issues including anxiety, mood disorders, and depression. With an integrative approach, I bring my whole heart to therapy-utilizing warmth, collaboration, and a strength-based lens. I view you as the expert of your life, and myself as a compassionate and supportive guide. My aim is to help you cultivate more self-awareness and the necessary changes to create a meaningful life.

A beautiful thing about our bodies is that our bodies can talk to us. Our bodies can provide us with data that can be beneficial to our mental and physical state of being. Breaking down and analyzing that data can be key to understanding what we need to help ourselves.

It is easy to feel overwhelmed and lose one's sense of True North. Issues and experiences from the past may require healing and integration. Current challenges may require more inner wisdom and resourcefulness than we can access on our own. Many people need support to resolve conflicts, deepen connections and expand their lives. Relationships require a solid sense of self, good boundaries, and compassion toward oneself and others, which all can be learned. Even without a religious affiliation, spiritual practices such as gratitude are often enriching. I value new insights, suggest homework and teach practical skills.

You are experiencing stress and anxiety in your day to day. Perhaps you’re struggling with your partner, friends, co-workers, boss, or parents and you’re looking to heal those relationships. Maybe you have heard the term "gaslighting," and you want to explore more of what it means to you. It can feel overwhelming and isolating working on healing from negative experiences, I get it. We may oftentimes find ourselves feeling stuck and unsure of where to go to next. I want to help you overcome that. Changing is not necessarily the answer, but rather growing into the version of you that you want to see.