In Person Therapists in Princeton, NJ
You're at the crossroads, transitioning out of a relationship, job, or stage of life. Something fell apart, or fell into your lap, and it's overwhelming to imagine the next steps. You sense that you've outgrown the mask and you're ready to rebuild something real. You are an empathic person who cares deeply about the state of the world and your inner spark is dim. Imagine yourself more connected to your Self - all the parts, including those in the shadows. Imagine having better ways of relating to yourself and to others and an ability to step in the each day with a renewed sense of purpose and a sparkle in your eye.
You're at the crossroads, transitioning out of a relationship, job, or stage of life. Something fell apart, or fell into your lap, and it's overwhelming to imagine the next steps. You sense that you've outgrown the mask and you're ready to rebuild something real. You are an empathic person who cares deeply about the state of the world and your inner spark is dim. Imagine yourself more connected to your Self - all the parts, including those in the shadows. Imagine having better ways of relating to yourself and to others and an ability to step in the each day with a renewed sense of purpose and a sparkle in your eye.
My ideal client is an individual who seeks to be genuine, open minded, and has a growth mindset. This individual wants to gain insight into their struggles and symptoms with the intention or forging a new path of awareness and action. This individual is open to learning to manage challenges, grow as a person, and strive towards his/her or their endeavors.
My ideal client is an individual who seeks to be genuine, open minded, and has a growth mindset. This individual wants to gain insight into their struggles and symptoms with the intention or forging a new path of awareness and action. This individual is open to learning to manage challenges, grow as a person, and strive towards his/her or their endeavors.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
Are you not feeling or functioning the way you used to? Are you having trouble explaining what you're feeling to others? Has someone told you that you could use some help and support? I am helpful with the process of entering therapy because I respect the significance of that decision and see it as an opportunity for positive change.
In addition to providing traditional talk therapy, I am one of only two Certified Bioenergetic Therapists in NJ. This cutting-edge form of body-centered psychotherapy involves tapping into the body’s own wisdom through techniques such as breathing, grounding, and centering. Research shows that traumatic stress has little to do with cognition—it emanates from the emotional part of the brain, which is accessed through the body. I have spent more than ten years studying and applying this specialized form of psychotherapy and find deep satisfaction in helping others receive its benefits.
In addition to providing traditional talk therapy, I am one of only two Certified Bioenergetic Therapists in NJ. This cutting-edge form of body-centered psychotherapy involves tapping into the body’s own wisdom through techniques such as breathing, grounding, and centering. Research shows that traumatic stress has little to do with cognition—it emanates from the emotional part of the brain, which is accessed through the body. I have spent more than ten years studying and applying this specialized form of psychotherapy and find deep satisfaction in helping others receive its benefits.
My ideal client could range in any issues. What is more important to me is they are ready and willing to do the work in navigating their challenges and is ready to better themselves. My ideal client is ready to talk and explore different angles of their struggles and is willing to express what is working and what doesn't work for them so we can find tuned treatment and continue to show progress.
My ideal client could range in any issues. What is more important to me is they are ready and willing to do the work in navigating their challenges and is ready to better themselves. My ideal client is ready to talk and explore different angles of their struggles and is willing to express what is working and what doesn't work for them so we can find tuned treatment and continue to show progress.
I see clients both in person and remotely to help you fold mental health care into your life as seamlessly as possible.
Ready for something to change, but not sure where to start? I'm here to help. I believe therapy is a collaborative experience towards growth, healing, and self-acceptance. I'm a person-centered therapist, meaning I'm flexible and prioritize treating my clients with the respect and empathy they deserve as we work together to process and overcome.
I see clients both in person and remotely to help you fold mental health care into your life as seamlessly as possible.
Ready for something to change, but not sure where to start? I'm here to help. I believe therapy is a collaborative experience towards growth, healing, and self-acceptance. I'm a person-centered therapist, meaning I'm flexible and prioritize treating my clients with the respect and empathy they deserve as we work together to process and overcome.
Worried moms & frazzled dads, look no further! Maybe your child is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen can’t form good friendships with peers. Let's add stressors like social media or video game obsession, & soon you're exhausted, frustrated, and worried about your child's future.
Worried moms & frazzled dads, look no further! Maybe your child is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen can’t form good friendships with peers. Let's add stressors like social media or video game obsession, & soon you're exhausted, frustrated, and worried about your child's future.
Are you feeling worried, hopeless, or out of control and just can't shake it? Have you been through something that continues to haunt you day after day? Are you ready to take a step to better cope with your emotions? If you answered yes to any of these questions, therapy may be beneficial to you! I strive to provide individualized services that will be most beneficial to you in reaching your goals. My clinical approach incorporates elements of person-centered counseling, psychodynamic counseling, and cognitive behavioral therapy to help my clients reach their goals.
Are you feeling worried, hopeless, or out of control and just can't shake it? Have you been through something that continues to haunt you day after day? Are you ready to take a step to better cope with your emotions? If you answered yes to any of these questions, therapy may be beneficial to you! I strive to provide individualized services that will be most beneficial to you in reaching your goals. My clinical approach incorporates elements of person-centered counseling, psychodynamic counseling, and cognitive behavioral therapy to help my clients reach their goals.
I have extensive experience offering psychotherapy via telehealth and in-person.
I work with adults and young adults who feel caught in anxiety, overthinking, grief, family stress, or major life transitions. Many are thoughtful, high-functioning people who appear capable on the outside but feel overwhelmed, self-critical, or unsure of how to move forward. Therapy can be a place to better understand these patterns and begin building a more grounded, intentional way of living.
I have extensive experience offering psychotherapy via telehealth and in-person.
I work with adults and young adults who feel caught in anxiety, overthinking, grief, family stress, or major life transitions. Many are thoughtful, high-functioning people who appear capable on the outside but feel overwhelmed, self-critical, or unsure of how to move forward. Therapy can be a place to better understand these patterns and begin building a more grounded, intentional way of living.
Many of us struggle with everyday stressors. Whether stemming from family dynamics, work difficulties, anxiety, depression, relationship problems, low self esteem, identity confusion or a combination of contributors, these stressors can have a profound effect on our quality of life. Finding change and accepting support is a journey that takes time, compassion and patience. I offer psychotherapy for individuals, couples and families with a strengths-based approach, aimed at making clients feel engaged and vested in their treatment process. Through self reflection and collaborative efforts, I work with clients to balance these life stressors and make them more manageable.
Many of us struggle with everyday stressors. Whether stemming from family dynamics, work difficulties, anxiety, depression, relationship problems, low self esteem, identity confusion or a combination of contributors, these stressors can have a profound effect on our quality of life. Finding change and accepting support is a journey that takes time, compassion and patience. I offer psychotherapy for individuals, couples and families with a strengths-based approach, aimed at making clients feel engaged and vested in their treatment process. Through self reflection and collaborative efforts, I work with clients to balance these life stressors and make them more manageable.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
My ideal client is someone who is navigating a period of uncertainty or challenge and is ready to explore solutions to move toward a healthier, more fulfilling life. They might be a neurodiverse adult, such as someone on the autism spectrum or managing a Traumatic Brain Injury (TBI), or they could be someone living with a chronic illness that impacts their mental and emotional well-being. They might also be a caregiver, feeling the strain of balancing their responsibilities while maintaining their own emotional health.
My ideal client is someone who is navigating a period of uncertainty or challenge and is ready to explore solutions to move toward a healthier, more fulfilling life. They might be a neurodiverse adult, such as someone on the autism spectrum or managing a Traumatic Brain Injury (TBI), or they could be someone living with a chronic illness that impacts their mental and emotional well-being. They might also be a caregiver, feeling the strain of balancing their responsibilities while maintaining their own emotional health.
Dr. Colyar is a Licensed Psychologist and Marriage and Family Therapist with over 35 years of experience providing mental health services to diverse individuals and families. He treats a broad range of psychiatric disorders using a supportive, empowering, and psychoeducational approach. He especially enjoys helping clients develop coping skills for grief, relationship challenges, stress, anxiety, and mood disorders. In marital and family therapy, he specializes in communication training, conflict resolution, and parent effectiveness.
Dr. Colyar is a Licensed Psychologist and Marriage and Family Therapist with over 35 years of experience providing mental health services to diverse individuals and families. He treats a broad range of psychiatric disorders using a supportive, empowering, and psychoeducational approach. He especially enjoys helping clients develop coping skills for grief, relationship challenges, stress, anxiety, and mood disorders. In marital and family therapy, he specializes in communication training, conflict resolution, and parent effectiveness.
I offer in-person and virtual therapy sessions and can see clients in New Jersey, Pennsylvania, New York, California, and any PSYPACT state.
Life can feel heavy when you’re living with depression, anxiety, or other challenges that leave you feeling stuck, disconnected, or uncertain about your purpose. You may be searching for clarity, hope, and a deeper sense of meaning in your life. My ideal clients are people who long to feel more grounded, connected, and confident as they navigate difficult emotions or experiences. You want support that helps you move through obstacles, rediscover your strengths, and take steps toward living a life that feels purposeful and fulfilling.
I offer in-person and virtual therapy sessions and can see clients in New Jersey, Pennsylvania, New York, California, and any PSYPACT state.
Life can feel heavy when you’re living with depression, anxiety, or other challenges that leave you feeling stuck, disconnected, or uncertain about your purpose. You may be searching for clarity, hope, and a deeper sense of meaning in your life. My ideal clients are people who long to feel more grounded, connected, and confident as they navigate difficult emotions or experiences. You want support that helps you move through obstacles, rediscover your strengths, and take steps toward living a life that feels purposeful and fulfilling.
I specialize working with clients experiencing psychiatric/ substance abuse/dependence. My focus client population is adolescents and young adults. Also, I work with clients experiencing anxiety, depression, ADHD and the gamate of mental health disorders.A Social Skills Group is offered for adolescents who have social issues and Smoking Cessation Program is offered to those who want to stop smoking cigarettes. I have an interactive style and work collaboratively with clients and if appropriate with their families to help achieve their goals.
I specialize working with clients experiencing psychiatric/ substance abuse/dependence. My focus client population is adolescents and young adults. Also, I work with clients experiencing anxiety, depression, ADHD and the gamate of mental health disorders.A Social Skills Group is offered for adolescents who have social issues and Smoking Cessation Program is offered to those who want to stop smoking cigarettes. I have an interactive style and work collaboratively with clients and if appropriate with their families to help achieve their goals.
No one’s mental health is amazing all the time. Most people encounter periods of difficulty, change and transition; whether it be family/relationship, social/work issues, or complications as a result of substance abuse. These issues do not have to keep you from living your best life. I believe therapy provides options for change and personal growth in a safe, nonjudgemental environment. Through empathy, supportive listening, and a partnership of learning, I will help you to understand and overcome your emotional struggles, develop positive coping skills, achieve greater emotional stability, and develop self-esteem and self-respect.
No one’s mental health is amazing all the time. Most people encounter periods of difficulty, change and transition; whether it be family/relationship, social/work issues, or complications as a result of substance abuse. These issues do not have to keep you from living your best life. I believe therapy provides options for change and personal growth in a safe, nonjudgemental environment. Through empathy, supportive listening, and a partnership of learning, I will help you to understand and overcome your emotional struggles, develop positive coping skills, achieve greater emotional stability, and develop self-esteem and self-respect.
Are you seeking change and personal growth? I will be compassionately by your side as we travel towards your personal path of change. Emotional healing, recovery from trauma, and working through loss/grief are just a few of the goals I help clients achieve.
Are you seeking change and personal growth? I will be compassionately by your side as we travel towards your personal path of change. Emotional healing, recovery from trauma, and working through loss/grief are just a few of the goals I help clients achieve.
Telemedicine Available. Do you find yourself struggling with addiction or relationship concerns? One of the hardest things for people to do is admit that they need help getting through challenging circumstances in their lives. Together we will focus on identifying problems, creating goals and objectives to help guide the therapeutic process. I hope that, once our time has concluded, you will feel confident using the skills you have learned to overcome obstacles you may encounter moving forward.
Telemedicine Available. Do you find yourself struggling with addiction or relationship concerns? One of the hardest things for people to do is admit that they need help getting through challenging circumstances in their lives. Together we will focus on identifying problems, creating goals and objectives to help guide the therapeutic process. I hope that, once our time has concluded, you will feel confident using the skills you have learned to overcome obstacles you may encounter moving forward.
I am providing both options for sessions, telehealth as well as in person.
I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.
I am providing both options for sessions, telehealth as well as in person.
I believe therapy can help one learn to navigate strong emotions and better regulate one's responses to life's challenges. Feeling understood and validated by one's therapist can allow one to develop insight into thoughts, feelings and behaviors. In knowing the context and meaning that underlies how we relate to the self, to others and to the world, we have greater choice in breaking free from distressing patterns that may be keeping us stuck. Over time, the therapeutic relationship becomes the vehicle that allows one to carve a personal and professional life that feels satisfying and deeply meaningful.
See more therapy options for Princeton
Nearby In Person Therapists Searches for Princeton
- Hopewell
- Kendall Park
- Kingston
- Lawrence
- Lawrence Township
- Lawrenceville
- Monmouth Junction
- Plainsboro
- Princeton Junction
- Rocky Hill
- Skillman
- West Windsor
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.