Family Therapy in Princeton, NJ

Offering down-to-earth, trauma-informed, affirming therapy services for children through adults in person in Princeton and via telehealth, I help clients feel seen and appreciated for their authentic selves. As we work together to understand current issues, uncover their root causes, and explore possible solutions, client dignity and autonomy are centered. With connection, sensitivity, and curiosity, I utilize a combination of approaches including Internal Family Systems, somatic psychotherapy, mindfulness and self compassion, art, play, and more, to help clients gain insight and make positive changes.

I bring empathy and effective care to individuals, couples, students and parents struggling with relationship issues and emotional ups and downs. Are you wondering: How do my moods affect my relationships, and vice versa? How can I find and be a great romantic partner? How can I raise my children to be equipped for happy and independent adult lives? How can I heal and move on after a break-up or being laid off? I can help you to build great relationships and feel more empowered. Read more at JudyCares.com!

As a Licensed Clinical Psychologist in PA and NJ, I work with both individuals and couples between the ages of 18 and 100+. My areas of expertise include anger management, anxiety, chronic pain, medical issues, conflict resolution, depression, workplace issues, peak performance, geriatrics, grief/loss, family issues, life transitions, (PTSD), trauma, and stress management. Though my approach is carefully tailored to each client and their needs, I utilize modalities such as EMDR, CBT, DBT, Mindfulness, Motivational Interviewing, Problem-Solving Therapy, and Mind-Body practices.

I am a licensed psychologist who specializes in treating children, adolescents and adults who are struggling with binge eating, anorexia, and bulimia as well as other psychiatric conditions such as depression and anxiety. I gained my clinical experience and expertise by working as a primary therapist on the Eating Disorders Unit at the University Medical Center at Princeton. I am committed to providing a safe and nurturing environment in order to help my patients identify the underlying issues contributing to their eating disorder as well as develop healthy coping skills.

The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist.

Our mission is to create an environment that fosters growth, development and the psychological well-being of our clients. We accomplish this by providing confidential and supportive direct clinical services, education and outreach programs while upholding moral and ethical principles. We honor and respect the uniqueness of each client we meet. We understand that individual identity, family values, religious beliefs and even political beliefs deserve to be treated with the utmost respect. We believe that everyone is undergoing a human experience and the integrity of the therapeutic relationship is paramount.

Are you looking for a warm and sensible therapist? Are you feeling anxious, depressed, or overwhelmed? Does your family life involve too much arguing and too little fun? Are you worried because your child seems stressed or lonely? There are so many therapists out there; it's hard to figure out who will be right for you. You need someone who will not only understand, but will also help you move forward in ways that matter to you.

Do you feel misunderstood? Do you have trouble communicating? As a Marriage & Family Therapist , I help couples turn their relationship around by helping them improve their communication and resolve conflicts with videos, personality tests, role plays and other tools to bring about rapid change. Do you need to talk to someone? I work with clients on relationship issues, career choices, and other issues. What sets me apart from other therapists is my ability to keep clients on a systematic approach to change with a focused, short term program to help them achieve their goals quickly. I am working with clients only virtually.

Navigating life can be challenging, especially when we are dealing with emotional pain, relationship problems or addiction. At times the assistance of a therapist is needed to help regain stability. The foundation of therapy is the therapeutic relationship between therapist and client. I am experienced in providing individual, marital/relationship and family therapy . I have extensive experience treating depression, anxiety, trauma, substance abuse, stress, relationship issues (intimacy & sexuality), anger management, compulsive behaviors and sexual addictions.

Most people, at some point in their lives, encounter periods of difficulty, change & transition; when personal issues affect their work & relationships. Issues such as family , marital, relationship, abuse of alcohol/drugs, or a variety of mental health concerns. I believe therapy provides options for change, in a safe nonjudgemental environment, and change is the catalyst for personal growth. Through empathy, supportive listening, and a partnership of learning, I can help you to understand and overcome your emotional struggles, helping you to develop positive coping skills, achieve greater emotional stability, self-esteem and self-respect.

Princeton Center for DBT and Counseling is a private group practice specializing in comprehensive DBT services for adults and adolescents, as well as other forms of psychotherapy including EMDR and trauma therapies, supportive counseling, family therapy , and parent consultation and support.Our mission is to provide the highest standard of mental health treatment while maintaining an approach that is flexible and customized to meet the unique needs of each individual in the process of achieving meaningful and lasting change. Lona Stranieri, LCSW is the Director and is a DBT-Linehan Board of Certification, Certified Clinician

Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy .

I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.

Are you suffering from a loss -- or losses -- in your life? Have you lost a loved one? A relationship? Are you anticipating a loss? Loss and grief can be so painful, both emotionally and physically. What was, no longer is. The people and things you believed you could count on may no longer be available. Loss and grief can feel disorienting, like the ground under you has crumbled or shifted and you no longer know what’s up or down. You might feel stuck. You might feel like nothing will be good again. Loss and grief can bring up all kinds of feelings and reactions. They’re all valid.

I have over 20 years of clinical experience working with individuals and couples from different backgrounds. Mental health can be compromised by chronic stress that negatively affects our mind and body. Stress can result from living challenging workplace environments, family difficulties, personal emotional problems, the experience loss or trauma. I have particular expertise in helping those living in intense high pressure environments stressors that may have caused depression and anxiety, identity concerns, relationship problems, workplace conflicts or academic difficulties, family problems, and serious mental health challenges.

I offer therapy and assessment to people of all ages, 6 and up, who might be struggling with inattention, mood or anxiety, executive functioning, learning differences, family problems, or social difficulties. Therapy can help to develop self-knowledge and acceptance, confidence, and empowerment to make meaningful change. The goal of assessment is to identify a person’s unique neurodivergent strengths, challenges and needs. When I work with families, we look for solutions that respect the autonomy of all family members and addresses the emotional needs of kids - and their parents - who may be struggling with meeting expectations.

I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.

Worried moms & frazzled dads, look no further! Maybe your child/teen is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, & asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen declares "I'm queer"--what does that even mean? Let's add the stress of the global pandemic, and you're exhausted, frustrated, and worried about your child's future.