Empire BlueCross BlueShield Therapists in Princeton, NJ

Learning how to take care of your mind, body and soul is vital in your journey. Where do you even begin? You’re stuck dealing with emotions that can be challenging when you don’t know how to start. We live in a fast paced world where people are constantly bombarding us with their problems when we have responsibilities of our own. What's worse is many times we don't know how to go about our responsibilities because of the overwhelming emotions we tend to battle with. When our minds are constantly running, it can feel impossible to be engaged in the present moment. I want to help you become more present and aware of your feelings.

I specialize in familial matters, depression, anxiety and coping with life transitions. In my work with teens and adults, I draw from evidenced-based therapies including cognitive behavioral therapy and TARGET to decrease stress, regain personal control and promote healthy thoughts and actions while finding practical solutions to life challenges. I also identify as a Christian and can help clients wanting to explore their concerns through a faith-based lens or offer support to those navigating hurt or disappointment within a faith community. See if I'm accepting new clients and book online at www.resolutioncc.com/team

It is said that the family is the “factory” where people are made. We learn to react in certain ways within our families which can affect how we develop, as well as our relationships and behaviors. Life can take unexpected turns and the challenges presented at such times can be difficult to work through alone. I seek to help my clients navigate and maneuver through these times by creating a safe haven from which to work through their challenges. I am committed to empowering individuals, strengthening relationships, and strive to create equilibrium within families.

While making a flute, "Ira Wingfellow" of the TV show Northern Exposure is heard to say to "Ed"; "My father used to say, in each alder branch lies a flute, your job is to find it." Hello, I am a Licensed and Board Certified Professional Counselor with experience in the provision of mental health services to children and families. Within every boy, girl, man, and woman lies resources to address challenges of life and mental health issues. I use a client- centered and strength-based approach along with other models of treatment to help my clients effect the desired change.

Feeling stuck? Like things need to change? We're here to help! At Relief and Solutions Counseling Center, we are committed to helping you gain clarity and get your life and relationships back on track. We have offices in Jersey City and Westwood, offering sessions during the day, evenings, and weekends. We are in-network with most major insurance plans and have male and female therapists on staff. We offer services to children and adults; providing individual, couples, family, premarital and group therapy.

I work with clients who see that their Christian beliefs are a big part of who they are, and are looking for someone who understands and respects that. I work with all individuals, couples, and preteen-adult boys. I specialize in those who are struggling with emotional and relational issues, as well as, ADHD, sex addiction, depression, anxiety, OCD, grief/loss, abandonment, anger fear, divorce, and weight loss. I also work with parenting skills, and child behavior problems.

Hello! I am Katie Tommaso, LCSW, LCADC, CCS. I am a Licensed Clinical Social Worker with extensive experience working in a clinical settings with diverse populations. I help individuals navigate through life's curveballs and roadblocks with understanding and compassion. I believe everybody has the ability to function at their optimal capacity of mind, body, and spirit aby focusing on a Wellness Model and a whole self approach to help motivate individuals to achieve their goals. Whether you are dealing with overwhelming relationship issues, grief and loss, life's challenges, or cycles of anxiety and depression, you are not alone.

CVCS aids individuals, families, and couples in finding relief from mental or emotional distress. Clients learn how current behaviors are influenced by past experiences thus enabling awareness of self and others. Therapeutics include coaching as well as interventional techniques designed to increase self-awareness, mindfulness, understanding of thoughts and their influence on behaviors, knowledge of relationship dynamics, effective communication, and conflict resolution. We assist clients in achieving clarity while on their journey to mental wellness and healing.

Here at Ocean Integrative Counseling I will partner with you on your mental health journey. We can all benefit from having someone to talk to at times when life becomes overwhelming, or when we feel stuck or need a change. I provide a nurturing environment for you to identify your goals and make positive changes in your life.

Hi there, I’m Esther Mills. I am a Licensed Professional Counselor with over twenty years of experience. I help people who are experiencing anxiety, depression, and trauma, and relationship difficulties to manage and gain control of their emotions, understand their patterns of coping, and actively problem-solve. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My experience and trainings are broad from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, EMDR, Trauma Therapy, Empty Chair, Hypnosis, Yoga, and Holistic Treatments.

As a trauma informed therapist, I have worked with individuals and groups to help them manage stress, heal emotional wounds and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate and inspire individuals to establish healthy emotional boundaries and coping skills. Individuals will feel motivated, educated and empowered to establish healthy emotional boundaries so that they can positively and productively increase their self-esteem.

In my 17 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!

When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.

Cognitive Change has been providing excellent service to each individual, couple, and family for over 17 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.

Hi there, my name is Jeanne Farabaugh. I am a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor. I currently specialize in Couples Therapy and Marriage Counseling. I enable those who are feeling overwhelmed to utilize tolerance techniques and stress management skills to live successfully and happily. Together, we can strategize techniques to manage your emotions and develop a stronger relationship with yourself. Let's work together!