Cognitive Behavioral (CBT) Therapists in Princeton, NJ

When working with immediate areas of concern for clients, I use techniques from CBT and ACT to help clients develop problem-solving skills, identify who they want to become and reduce stress and anxiety. If you're experiencing unresolved difficult past experiences, I use Attachment Theory. I have a particular interest in helping adolescents develop insights and skills to create a personally meaningful life. I have experience working with clients with anxiety, depression, academic stress, and relationship difficulties. I currently work as a therapist at both Princeton University and Inner Balance Psychology.

Lilah has provided services to those with depression, anxiety, trauma, grief/loss and addictions from adolescents to dual diagnosis to older adults in an inpatient and outpatient setting. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a trauma-focused approach to help clients feel supported, validated and making improvements towards their goals.

My approach to each client is based first on respect and empathy, no matter the issue. I believe strongly that the role of the therapist is not to push or insist on changes, but to use the client's own experiences and goals to formulate solutions that work specifically for the client. My techniques are based on Person-Centered and Cognitive Behavioral Therapy, which analyzes our thoughts, feelings, and behaviors, in order to move us towards our goals in a measurable way.

In the past 11 years I have had the privilege of working with individuals and families in a therapeutic partnership. Making the decision to focus on oneself and start working with a therapist can be life changing and I applaud you for taking the time to focus on yourself. Therapy can be enlightening and help create positive and lasting changes. But it can also be intimidating when starting this process. This is why the therapeutic relationship is so important. As a therapist it is my goal to work with you to help you unlock your greatness and move past any barriers that are holding you back.

Hi! I'm Dr. Samantha Schindelheim and I am a licensed clinical social worker who specializes in home-based therapy working with young children, teens, adults and parents struggling with mood and anxiety issues, trauma, behavioral issues, and interpersonal challenges. I integrate a variety of evidence-based interventions to help individuals function successfully in their home, school, and communities. I strive to create a safe, collaborative, and trusting space for my clients to grow. Therapy is hard work and I aim to help you find value and success in the work that we do together.

New Paths Counseling is accepting patients and is incorporating a hybrid model, with options for in-person or virtual. Does worry permeate your thoughts? Do you find that stress supersedes your happiness? In an ever-changing world of fast paced expectations, finding inner peace can be fleeting or even seemingly impossible to experience. You are not alone. Life is complicated, and charting these paths can be confusing and frustrating. At New Paths Counseling, our belief is that peace in life can be restored and that we can be a trusting and secure confidant to assist you in shining light back into the windows of your life and beyond.

ACCEPTING NEW CLIENTS! As a counselor, I feel it is imperative to create an environment which enables clients to truly express what their thoughts and feelings are; a person must feel comfortable in their therapeutic setting. Counseling does not need to be a fear-provoking or anxiety-inducing experience, rather it should be a place a client looks forward going to in order to become the best version of themselves possible. I enjoy using various therapeutic modalities with clients, including Cognitive Behavior, Mindfulness, Emotion Focused, Solution Focused, and Psychoanalytic Therapies, among others.

I believe therapy and coaching can help you find solutions, and peace you have been looking for. Whether you are experiencing changes in jobs, difficulty adjusting, feeling overwhelmed and overworked , or need a a safe place to process your past, current stress, sadness, worries; I can help. I am empathetic, non-judgmental, and warm. I specialize in helping people learn about their negative thought patterns and learn skills to manage their emotions and life struggles. I am trained in cognitive behavioral therapy, and EMDR. I help you process your trauma and teach you how to stay functional in your everyday life while you heal.

There are times when navigating life's difficulties can be especially challenging and you're not quite sure how you'll get through. You may be feeling overwhelmed with stressful situations, facing periods of transition, experiencing anxiety and/or depression, reeling from a break-up, inundated by waves of grief, or feeling stuck in dysfunctional family life. There's no doubt that you're doing the best you know how to do to cope with difficult emotions, yet you're still finding that you're struggling to function in daily life like you used to or want to. Reaching out for help is the first step in taking charge of your wellbeing.

I am here to support you as an individual, a couple, or a family. If you are experiencing stress, depression, or anxiety due to a change in your circumstances, or to ongoing relationship problems, my goal is to assist you to heal and resolve difficulties. I work with many different family and marital issues, including helping adoptive families. I welcome couples and families, including young children, with whom I work in close consultation with their parents. Cómo terapeuta bilingual, estoy aquí para apoyar a Ud. como individuo, pareja, o familia.

Hey there! I am Sabrina, a passionate and experienced counselor dedicated to helping individuals navigate life’s challenges. With a background in Psychology and Sociology and a master’s degree in Community and Trauma Counseling, I bring a compassionate and non-judgemental approach to my work. I have experience assisting young adult, adult, and geriatric age groups who have struggled with symptoms of depression, anxiety, trauma, relationship issues, anger, addictions, bipolar disorder, and schizophrenia. I take pride in advocating and working with the LGBTQIA+ community.

Marcia treats individuals of all ages, with a special focus on teens and young adults who are adjusting to life transitions and experiencing heightened anxiety, depression and elevated mood symptoms. Marcia has a master's degree in theology and social work, which lends to her therapeutic approach of treating clients from an emotional and spiritual perspective. Her counseling approach is supportive, as clients explore their needs without judgement or advice. “In Solidarity” implies being with clients during their time of need.

*Accepting new clients. I specialize in working with clients to overcome depression, anxiety and relationship concerns. Communicating with our spouse, parents, children or loved ones can often be a struggle. “I didn’t say that. That’s not what I meant. You don’t understand me.” Any of these sound familiar? Developing communication skills, creating healthy boundaries in relationships and managing conflict effectively are essential skills. Empowering individuals and supporting their families during this journey is at the core of my delivery of care.

Over the course of my practice I have been specializing in working with individuals from adolescents through late adulthood. I have proficient experience working with individuals that have been diagnosed with or experience symptoms of ADHD, Anxiety, Depression, Grief, and Trauma. I have long been an ally and provided services for the members of BIPOC and LGBTQ+ community. I am committed to helping my clients and working as hard as they are in their Mental Health Treatment Journey.

I am known for my unapologetically fierce and compassionate anti-stigma approach and take pride in my east coast empathy, humor, and drive. I have worked on the front lines in mental health throughout the pandemic and am thrilled to incorporate my love of the great outdoors, music, inclusivity, mindfulness, and culture into my practice for a well-rounded and empowering client experience. I deeply believe in the power of therapy, vulnerability, and validation. I provide safe space where you may speak your truth without fear, expect to be truly heard and seen, and know that you are valued.

* Accepting new clients for tele-counseling! JSF Professional Counseling Services is a professional group of Licensed Professional Counselors and Licensed Associate Counselors, that provide outpatient counseling services for children, adolescents, adults, and their families. We are honored to be the practitioner group to provide you with the support to sustain and positively impact necessary change in your life.

If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as loss and divorce, I also enjoy working with women's issues such as infertility, postpartum conditions, parenting issues, and adjustments dealing with weight loss.

Brandyce received her BS in Behavioral Science at York College of Pennsylvania in 2004 where she received departmental honors for her major. She went on to receive her Master's Degree in Social work from Rutgers School of Social Work in 2006 and graduated cum laude. She has over 15 years of clinical experience with individuals, couples, and groups. She received her clinical hours while working with a diverse population of individuals in need of intensive outpatient therapy.

Are you an adult with symptoms of anxiety, performance issues, depression, stress-related physical problems, and/or obsessive compulsive symptoms? These all involve a complicated intertwining of cognitive, behavioral, emotional, and physiological components. Are you looking for someone who can find ways to systematically approach each of these, consistent with your personality, upbringing, environment, and life's circumstances? Are you looking to learn something from each session, and feel confident your problems are better understood and have improved?