Cognitive Behavioral (CBT) Therapists in Princeton, NJ

My approach utilizes mindfulness, narrative therapy, and cognitive behavioral therapy to help manage anxiety and stress. Whether you're looking for a space to better understand your experiences during an immediate need or you're interested in delving deeper into your relationships and choices - we will work together in a safe and supportive way.

I have over 20 years of experience helping adolescents, adults, and couples navigate difficult times, confusing and debilitating feelings, and complicated relationships. My treatment approach starts with the client--with the belief that everyone is exquisitely unique--and therefore therapy is not one-size-fits-all. I believe that being genuine with clients is essential; in my office you will find a healing conversation, not talking to a stone wall.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

As a Licensed Clinical Psychologist in PA and NJ, I work with both individuals and couples between the ages of 18 and 100+. My areas of expertise include anger management, anxiety, chronic pain, medical issues, conflict resolution, depression, workplace issues, peak performance, geriatrics, grief/loss, family issues, life transitions, (PTSD), trauma, and stress management. Though my approach is carefully tailored to each client and their needs, I utilize modalities such as EMDR, CBT , DBT, Mindfulness, Motivational Interviewing, Problem-Solving Therapy, and Mind-Body practices.

Are you overwhelmed and scared by the thought of divorce? Are you struggling in your relationship and don't know what to do? Are you worried about the impact on the kids? I help individuals, couples and families struggling with these issues find a way to navigate through stressful and overwhelming experiences. Imagine what it would be like to have the relationship you've always wanted or if you had the support you needed to make the difficult decision to leave your relationship and move forward in your life.

At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked extensively with clients across all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed to treat people in about 25 states. This means if you relocate for college or other life circumstances, you can maintain continuity of treatment.

At some point in everyone's life, most people will experience a sense of overwhelming feelings of depression, anxiety, and stress. Each person deserves a safe, and non judgmental place to share these experiences, learn how to cope with them, and feel empowered and supported enough to make a change. I pride myself on creating a nurturing and welcoming environment for all of my clients to feel supported in their efforts.

Welcome! My name is Mae and I am dually licensed as a Licensed Professional Counselor (LPC) and Licensed Certified Alcohol and Drug Counselor (LCADC). I obtained my first degree from the United States International University in Africa where I started my career as a therapist. I completed my second master’s degree from Walden University in the United States where I continue to practice as a clinician. I believe asking for help is a sign of strength, not weakness. It’s a sign of humility, not defeat. I strive to create an environment based on confidence - recognizing what it takes to bring a person into therapy.

I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

After 25 years, I still get excited about working with individuals, couples or families to identify and collaborate on reaching creative solutions that fit the person and his own internal values and goals. I draw from training and experience in cognitive behavior therapy, meditation, and the utilization of a host of resources that empower and bring real behavioral and emotional results in creating a higher quality of life and relationships.

In my 5 years of counseling experience I have had the opportunity to work with a wide variety of individuals, families, and groups. I have had the privilege to work with many children and have experience with ADHD, autism, emotional regulation, and PTSD. I have also lead youth groups focusing on the building of social and coping skills which have included working on the art of conversation (putting down the devices), and anger management. I have worked with families identifying conflicts and working on strategies to better manage children. Additionally I have experience with relationship counseling, divorce, anxiety and depression.

Accepting new clients for September, 2022. Are you struggling to cope with a difficult life transition? Navigating young adulthood, becoming a parent, grieving a loss, overcoming trauma, and similarly challenging moments can test our resilience. They demand flexibility, patience, and insight just when it is most difficult to access those skills. I specialize in helping clients reduce their suffering through these transitions and flourish into the future.

I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

I believe strongly that we all have the capacity for positive change, no matter where we start out. Therapy should provide a warm, collaborative, and nonjudgmental space in which clients can explore new goals, solutions, and ways of being. I seek to empower clients by fostering greater awareness and understanding of their thoughts, behaviors, environments, and interpersonal patterns. My approach is tailored to each person and their needs, but often incorporates concepts from Cognitive -Behavioral, Interpersonal, and Person-Centered therapies, as well as Mindfulness-Based Stress Reduction techniques.

So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.