Anxiety Therapists in Princeton, NJ
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Linda M Perlin
Clinical Social Work/Therapist, LCSW, LMFT
Verified
Verified
I have worked with individuals and couples in all stages of life and life transitions including separation and divorce, career change, loss, parenting, and addressing
anxiety
and depression that get in the way of truly enjoying life.
After 25 years, I still get excited about working with individuals, couples or families to identify and collaborate on reaching creative solutions that fit the person and his own internal values and goals. I draw from training and experience in cognitive behavior therapy, meditation, and the utilization of a host of resources that empower and bring real behavioral and emotional results in creating a higher quality of life and relationships.
Elizabeth Hernandez
Clinical Social Work/Therapist, LCSW
Verified
Verified
I help struggling individuals and parents/families in areas of depression,
anxiety
, stress management, transitions, school related challenges, and self-care.
My ideal client has concrete goals that he/she is looking to reach with the help of therapy, where therapy is seen as an active process that requires work on the part of the client. My ideal client has a variety of emotional, interpersonal, and behavioral challenges. Their goal is for he/she to be the better version of themselves for a better quality of life they desire.
Susan Buchalter
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified
Verified
I am both an art therapist and counselor with many years of experience working with individuals challenged with issues such as
anxiety
, low self-esteem and difficulties adjusting to life's changes. I can help you express and explore your core beliefs and concerns in a safe, calming, non-judgmental environment. In addition to traditional verbal therapy, I offer art therapy, mindfulness, and creative writing/journaling. *Art Therapy allows for expression of feelings using materials such as markers, paint, and pastels. It is a non-threatening and more immediate method to voice issues; drawing ability is not important.
Not accepting new clients
Ruth B Goldston
Psychologist, PhD
Verified
Verified
I work with adults, older adults, couples, and college students. My areas of expertise include depression,
anxiety
and relationship issues. I'm also interested in women's issues and assertiveness. I tailor therapy to each individual client, rather than taking a "one size fits all" approach. So, with one person, therapy might focus on solving some current problem or crisis, for another it might be learning stress management techniques, and for another it could be working to resolve issues and trauma from earlier in life. Most often, it's a little, or a lot, of all of these things.
Not accepting new clients
Ann R Favaloro
Licensed Professional Counselor, MA, LPC
Verified
Verified
My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. Areas of specialty include
anxiety
, depression, postpartum depression, grief and loss, life transitions and relationship issues. In my practice I help you to consider and honor your whole self : mind, body emotions and spirit. Different approaches are called for at different times in life. Sometimes you just need extra support and coping strategies to get through a rough time, or sometimes going deeper to gain insight will transform old patterns.
Amanda Cusa
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
My specialties include working with adolescents and adult that are experiencing one of the following: life transitions that are difficult to cope with, trauma, chronic illness/pain,
anxiety
, depression, existential and stage-of-life issues, and stress that has been difficult to manage on your own.
I believe strongly that we all have the capacity for positive change, no matter where we start out. Therapy should provide a warm, collaborative, and nonjudgmental space in which clients can explore new goals, solutions, and ways of being. I seek to empower clients by fostering greater awareness and understanding of their thoughts, behaviors, environments, and interpersonal patterns. My approach is tailored to each person and their needs, but often incorporates concepts from Cognitive-Behavioral, Interpersonal, and Person-Centered therapies, as well as Mindfulness-Based Stress Reduction techniques.
Lisa Burditt
Licensed Professional Counselor, LPC, NCC
Verified
Verified
We all struggle at times; emotional and psychological anguish are part of the human condition. And yet these challenges can be reframed as an indication that change may be helpful. I am a strong believer in the profound gift that mental health support can confer and that seeking therapeutic support is an act of self-empowerment and strength. I have a private practice in Princeton, NJ where I specialize in the treatment of
anxiety
and depressive disorders, LGBTQIA+ issues, parenting concerns, family systems and eating disorders. In my private practice I work with preadolescents, adolescents, adults, couples and families.
Abigail Hamilton
Psychologist, PsyD
Verified
Verified
Helping these individuals navigate challenges (relationship issues,
anxiety
/depression, and disordered eating) to create successes during these transitional years is the primary focus of my practice.
Study after study indicates that what "works" in therapy is the quality of the relationship between the client and therapist. I create a strong relationship in which my clients feel safe and understood while sharing and exploring their lives.
I conceptualize from a psychodynamic orientation and contour treatment to the specific needs of the individual.
Erica Natalicchio
Counselor, MEd, LAC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
At some point in everyone's life, most people will experience a sense of overwhelming feelings of depression,
anxiety
, and stress. Each person deserves a safe, and non judgmental place to share these experiences, learn how to cope with them, and feel empowered and supported enough to make a change. I pride myself on creating a nurturing and welcoming environment for all of my clients to feel supported in their efforts.
Assenka Oksiloff
Counselor, LAC
Verified
Verified
I work with adolescents and adults of every life stage, with particular expertise in addressing
anxiety
, depression, mood regulation, and family issues such as internal conflict, adoption and trauma.
I help individuals navigate immediate challenges in their lives while strengthening the type of insight and self-compassion that is necessary for long-term change.
Roberta Sloan
Clinical Social Work/Therapist, MSW, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
I have assisted individuals with depression,
anxiety
, mood disorders, and trauma.
I am a licensed clinical social worker who treats individuals and couples coping with emotional distress, mental health disorders or interpersonal conflict. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depressive and
anxiety
disorders with an emphasis on mindfulness and behavioral coping skills. I help individuals find acceptance and relief from pain through supportive interventions. I recognize the potential for overcoming adversity and believe in the individual's capacity for growth using a strengths-based and solution-focused approach.
Richard Vereneck (adolescent/teen specialist)
Clinical Social Work/Therapist, LSW
Verified
Verified
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression,
anxiety
, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
Pamela Feig
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
Verified
>TELEHEALTH/VIDEO AND IN-PERSON SESSIONS AVAILABLE < Though change is a fundamental part of being human, it can sometimes be a difficult process.
Anxiety
, depression, stressful mental and physical conditions, and unhealthy behavior patterns that often accompany change can be eased with therapy. Choosing a psychotherapist is an important step, and a good fit between therapist and client is a part of that process. I offer you a safe and interactive atmosphere where you will be heard, supported and given feedback.
Not accepting new clients
Julia A. Little
Clinical Social Work/Therapist, LCSW
Verified
Verified
There are times in life we all need someone to talk to. Whether you struggle with
anxiety
or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.
Princeton, NJ 08542
Not accepting new clients
Tiffany Joy Hebron
Licensed Professional Counselor, LMHC, LPC, ADHD-CC, MA
Verified
Verified
My ideal client is someone open to the process of therapy. Someone who is willing to show up for themselves, and “put in the work”. My client may be someone dealing with
anxiety
, depression, or challenges of ADHD, such as Rejection Sensitivity Dysphoria. My client may be feeling in a rut or “stuck” in personal aspects of their life. My client may be challenged by different phases and stages of life, by not feeling capable or feeling easily overwhelmed. They want to engage in therapy and work on achieving their personal goals in a space where they are seen, heard, validated and encouraged.
The Princeton Center for MindBody Healing
Clinical Social Work/Therapist
Verified
2 Endorsed
Verified
2 Endorsed
We specialize in treating depression and
anxiety
; addiction; issues with sexuality; chronic health issues and pain; familial, romantic, and other interpersonal relationships; and intersectionally aware, trauma-informed care for marginalized people— with special attention given to individuals belonging to the BIPOC, LGBTQ+, and survivor communities.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
Lucia Wallis Smith
Licensed Professional Counselor, LPC, NCC, CCATP
Verified
Verified
Has post-pandemic life left you struggling and feeling overwhelmed, uncertain, stressed, or anxious? Have
anxiety
and fear taken control of your life? Are they keeping you from pursuing the future you always hoped for? For over 15 years, I have helped adolescents and adults manage their
fears
and overcome their
anxiety
. I have extensive training and experience and use the most up-to-date, evidence-based techniques to teach you the most effective ways of handling and overcoming your
anxiety
. I can help you calm those anxious feelings. You can feel more relaxed and in control and start living the life you deserve.
Simaza Sadek
Pre-Licensed Professional, LSW
Verified
1 Endorsed
Verified
1 Endorsed
Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or
anxiety
, and/or other stressors. For those of us with marginalized identities, it is particularly important to identify safe places where we can explore and address these issues. I work to create an inclusive and collaborative therapeutic environment to promote healing. We will work together to consider the contextual, social, and relational factors that inform the experiences you have and the ways you approach life challenges. We will also draw on your unique strengths to facilitate meaningful change.
Not accepting new clients
Jasmine Ueng-McHale
Psychologist, PhD
Verified
Verified
With compassion and acceptance, I guide clients through a therapeutic process towards change, healing and growth. Supportive and direct, I will strive to work collaboratively with you to support your development and to help you to build strong connections with others, to discover new insights, and to find relief from feelings of depression,
anxiety
, harsh self-criticism, or difficulties in relationships, work, or marital conflict. I respect the unique background that each person brings, and I work together with my clients to individualize treatment to meet their needs.
Miranda Dekker
Clinical Social Work/Therapist, LCSW
Verified
Verified
I'm a licensed clinical social worker specializing in the treatment of eating disorders and trauma. I also work with a range of issues including
anxiety
, mood disorders, and depression. With an integrative approach, I bring my whole heart to therapy-utilizing warmth, collaboration, and a strength-based lens. I view you as the expert of your life, and myself as a compassionate and supportive guide. My aim is to help you cultivate more self-awareness and the necessary changes to create a meaningful life.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.