I integrate Exposure Therapy with Cognitive Behavioral Therapy,
, Habit Change & mindfulness with the latest developments in neuroscience and psychology, to provide you with the highest level of care & compassion.
Anxiety is a part of being human, but when worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions take over, you may need new strategies to stop battling your brain and feel calm again. I am a specialist in CBT/ERP for OCD, social anxiety, phobias, ADHD/ADD, chronic low mood and rumination. I work with children, teens, adults & families to manage these challenges with proven techniques to find relief from your symptoms and develop a tool box of coping skills. I have many years of experience working with 2e, young adults, college & graduate students, including those on medical leave for anxiety & related concerns.