Therapists in Point Pleasant, NJ

Natalie Doyle Carroll
Counselor, MA, LPC, RDT
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742
Honored to have experience working with children, adolescents, and adults in working towards mental health wellness, I use a person centered, strengths-based approach, integrating Drama Therapy and the arts with traditional talk therapy and other evidence-based practices. My work with clients includes managing anxiety, depression, trauma, family conflict, grief/loss, and life transitions as well as other behavioral needs and life events. I am passionate about approaching life as a creative work in process while building confidence in oneself to navigate the ever-shifting sands of being human.
Honored to have experience working with children, adolescents, and adults in working towards mental health wellness, I use a person centered, strengths-based approach, integrating Drama Therapy and the arts with traditional talk therapy and other evidence-based practices. My work with clients includes managing anxiety, depression, trauma, family conflict, grief/loss, and life transitions as well as other behavioral needs and life events. I am passionate about approaching life as a creative work in process while building confidence in oneself to navigate the ever-shifting sands of being human.
(732) 451-7675 View (732) 451-7675
Photo of Sarah Nitka - Silver Linings Wellness, LLC, LPC, Licensed Professional Counselor
Silver Linings Wellness, LLC
Licensed Professional Counselor, LPC
Verified Verified
Point Pleasant, NJ 08742  (Online Only)
Hello - my name is Sarah Nitka, LPC, founder of Silver Lining Wellness due to my belief that therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges. I utilize connection, passion and experience to assist clients in addressing issues such as anxiety, depression, anger, stress and substance abuse. I approach each person as an individual and utilize a variety of treatment methods to suit a client's needs. We can work together to identify your treatment goals, and collaboratively create a plan to achieve them.
Hello - my name is Sarah Nitka, LPC, founder of Silver Lining Wellness due to my belief that therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges. I utilize connection, passion and experience to assist clients in addressing issues such as anxiety, depression, anger, stress and substance abuse. I approach each person as an individual and utilize a variety of treatment methods to suit a client's needs. We can work together to identify your treatment goals, and collaboratively create a plan to achieve them.
(732) 365-4569 View (732) 365-4569
Photo of Beth Kane, MSW, LCSW, DBTC, CMHIMP, Clinical Social Work/Therapist
Beth Kane
Clinical Social Work/Therapist, MSW, LCSW, DBTC, CMHIMP
Verified Verified
16 Endorsed
Point Pleasant, NJ 08742  (Online Only)
Are you feeling like you'll never feel better? Anxiety and stress can be vicious self-feeding cycles that can build very rapidly unless we know ways to work with them. With over 20 years experience, I've helped many people feel less anxious & overwhelmed so they can sleep better, work more confidently, & live from a more joyful place. And, I truly believe that asking for help isn’t a weakness at all, it’s actually a sign of strength. I offer an integrative approach to my counseling sessions for those who are looking for a more holistic, encompassing approach where I can blend in energy techniques & spirituality, if desired.
Are you feeling like you'll never feel better? Anxiety and stress can be vicious self-feeding cycles that can build very rapidly unless we know ways to work with them. With over 20 years experience, I've helped many people feel less anxious & overwhelmed so they can sleep better, work more confidently, & live from a more joyful place. And, I truly believe that asking for help isn’t a weakness at all, it’s actually a sign of strength. I offer an integrative approach to my counseling sessions for those who are looking for a more holistic, encompassing approach where I can blend in energy techniques & spirituality, if desired.
(908) 364-5819 View (908) 364-5819
Photo of Jill Nydam, MEd, LPC, Licensed Professional Counselor
Jill Nydam
Licensed Professional Counselor, MEd, LPC
Verified Verified
Point Pleasant, NJ 08742
Do you just need someone to talk to who is objective and nonjudgmental? If life is bringing you challenges and you are struggling with stress, low self-esteem, depression, anxiety, and/or grief, I can help. We will work together to bring positive changes to your life. I work with children, adolescents and adults.
Do you just need someone to talk to who is objective and nonjudgmental? If life is bringing you challenges and you are struggling with stress, low self-esteem, depression, anxiety, and/or grief, I can help. We will work together to bring positive changes to your life. I work with children, adolescents and adults.
(848) 235-7604 View (848) 235-7604
Photo of Krista Gleason, MA, LPC, Licensed Professional Counselor
Krista Gleason
Licensed Professional Counselor, MA, LPC
Verified Verified
Point Pleasant, NJ 08742
If you are going though a major change in your life, having mood changes, or you are having a hard time in your relationships, I can help you! Part of evolving and growing into a healthier person involves developing deeper insights into yourself and others, and becoming more aware of how you think and feel. In therapy, we will work on that as well as help you develop healthier and effective coping tools to manage your feelings. In addition, we can work on improving your communication with the people in your life. All of these points are key to helping you find the best version of you!
If you are going though a major change in your life, having mood changes, or you are having a hard time in your relationships, I can help you! Part of evolving and growing into a healthier person involves developing deeper insights into yourself and others, and becoming more aware of how you think and feel. In therapy, we will work on that as well as help you develop healthier and effective coping tools to manage your feelings. In addition, we can work on improving your communication with the people in your life. All of these points are key to helping you find the best version of you!
(732) 243-6445 View (732) 243-6445
Photo of Rachel Hansen, LCSW, Clinical Social Work/Therapist
Rachel Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742  (Online Only)
It's the end of your day and your mind is still busy. You find it impossible to relax without some kind of help from substances or distractions. Driven by your passions and achievements, you show a strength others admire. But it's never enough, you feel you don't measure up, you wonder why you can't turn that same strength inward and heal the brokenness that you've learned to live with. Does it ever get better than this? Why does your self-worth plummet the more you achieve? You want to love and accept who you are. You want to enjoy your accomplishments and the satisfaction that comes from connecting with yourself and others.
It's the end of your day and your mind is still busy. You find it impossible to relax without some kind of help from substances or distractions. Driven by your passions and achievements, you show a strength others admire. But it's never enough, you feel you don't measure up, you wonder why you can't turn that same strength inward and heal the brokenness that you've learned to live with. Does it ever get better than this? Why does your self-worth plummet the more you achieve? You want to love and accept who you are. You want to enjoy your accomplishments and the satisfaction that comes from connecting with yourself and others.
(732) 889-7787 View (732) 889-7787
Photo of Megan Marshall, LCSW, Clinical Social Work/Therapist
Megan Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
Point Pleasant, NJ 08742  (Online Only)
Megan Marshall earned her Masters in Social Work from Rutgers University in 2010. She has extensive experience treating the emotional, mental and spiritual needs of her clients. She utilizes Cognitive Behavioral Therapy and Motivational Interviewing as treatment approaches to a variety of behavioral health issues. Clients benefit from her ability to stand out of judgment and work shoulder to shoulder with them towards wellness and recovery.
Megan Marshall earned her Masters in Social Work from Rutgers University in 2010. She has extensive experience treating the emotional, mental and spiritual needs of her clients. She utilizes Cognitive Behavioral Therapy and Motivational Interviewing as treatment approaches to a variety of behavioral health issues. Clients benefit from her ability to stand out of judgment and work shoulder to shoulder with them towards wellness and recovery.
(732) 655-3312 View (732) 655-3312
Photo of Kevin Kane, MSW, LCSW, DBCT, Clinical Social Work/Therapist
Kevin Kane
Clinical Social Work/Therapist, MSW, LCSW, DBCT
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742  (Online Only)
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
With over 25 years working in the mental health field, I have found that a compassionate, empathetic approach is a necessity when providing therapy. Seeking therapy can be very challenging; one has usually endured a great amount of hardship or discomfort before even making the decision to seek help. A significant aspect to therapy is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. My goal is to find the best approach that will work for you, maximizing the benefit you will receive in therapy.
(732) 479-4153 View (732) 479-4153
Photo of Lisa Salins, LCSW, Clinical Social Work/Therapist
Lisa Salins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742  (Online Only)
Not accepting new clients
My goal is to foster a safe space for you to express your thoughts, concerns, and fears without judgment. I specialize in work with individuals of all ages, and backgrounds, dealing with anxiety, depression, disordered eating, ADHD, and life stressors and transitions. If you find yourself struggling with shame, mood changes, low self-worth, uncertainty of identity, difficulty with task and time management, boundary setting, or people pleasing, I encourage you to reach out! I hope to provide an opportunity to validate and explore past history and trauma, while also effecting real change to improve life fulfillment and satisfaction.
My goal is to foster a safe space for you to express your thoughts, concerns, and fears without judgment. I specialize in work with individuals of all ages, and backgrounds, dealing with anxiety, depression, disordered eating, ADHD, and life stressors and transitions. If you find yourself struggling with shame, mood changes, low self-worth, uncertainty of identity, difficulty with task and time management, boundary setting, or people pleasing, I encourage you to reach out! I hope to provide an opportunity to validate and explore past history and trauma, while also effecting real change to improve life fulfillment and satisfaction.
(732) 696-4262 View (732) 696-4262
George Richard Paulsen
Licensed Professional Counselor, MA, LPC
Verified Verified
Point Pleasant, NJ 08742
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have a resilency that is often lost in the course of everyday life and especially in situations that erode their strengths . Understanding how to uncover and recover their strengths in a valuable tool.
(732) 573-4029 View (732) 573-4029
Photo of Melissa Meisenbacher - New Day Counseling LLC, LCSW, SSW, SAC, Clinical Social Work/Therapist
New Day Counseling LLC
Clinical Social Work/Therapist, LCSW, SSW, SAC
Verified Verified
Point Pleasant, NJ 08742  (Online Only)
Not accepting new clients
Our goal is to support your journey in revealing your true potential. Together we work through challenges in your life by setting specific and achievable goals that address your concerns. During these challenging times, having someone to support your needs with such concerns as loss of a loved one, depression, anxiety or stress, just to name a few. We are here for you.
Our goal is to support your journey in revealing your true potential. Together we work through challenges in your life by setting specific and achievable goals that address your concerns. During these challenging times, having someone to support your needs with such concerns as loss of a loved one, depression, anxiety or stress, just to name a few. We are here for you.
(848) 253-3783 View (848) 253-3783
Photo of Melissa A. Farrell, MSW, LCSW, CTTP, Clinical Social Work/Therapist
Melissa A. Farrell
Clinical Social Work/Therapist, MSW, LCSW, CTTP
Verified Verified
2 Endorsed
Point Pleasant, NJ 08742
You are the expert in your own life and I am here to help you uncover solutions that will work for YOU to reach your therapeutic goals. I believe in a collaborative, not a "one size fits all" approach to therapy. My primary objective in providing therapy is to ensure that we are working towards outcomes that will make a significant impact in your life that will allow you to experience more life satisfaction. I work with older adolescents (age 16+), adults (age 18+), parents and families and offer individual and family counseling.
You are the expert in your own life and I am here to help you uncover solutions that will work for YOU to reach your therapeutic goals. I believe in a collaborative, not a "one size fits all" approach to therapy. My primary objective in providing therapy is to ensure that we are working towards outcomes that will make a significant impact in your life that will allow you to experience more life satisfaction. I work with older adolescents (age 16+), adults (age 18+), parents and families and offer individual and family counseling.
(848) 244-8057 View (848) 244-8057
Photo of Matthew Baker, LPC, LCADC, Licensed Professional Counselor
Matthew Baker
Licensed Professional Counselor, LPC, LCADC
Verified Verified
2 Endorsed
Point Pleasant, NJ 08742
I'm Matthew Baker, an experienced therapist specializing in mental health, addiction, and supporting individuals and families affected by addiction. With a deep understanding of the challenges you may face, I provide personalized support for lasting change and personal growth. I assist individuals with a wide range of concerns, including anxiety, depression, life adjustments, career issues, and relationship difficulties. I'm here to provide support and guidance for any challenge you're ready to address through therapy.
I'm Matthew Baker, an experienced therapist specializing in mental health, addiction, and supporting individuals and families affected by addiction. With a deep understanding of the challenges you may face, I provide personalized support for lasting change and personal growth. I assist individuals with a wide range of concerns, including anxiety, depression, life adjustments, career issues, and relationship difficulties. I'm here to provide support and guidance for any challenge you're ready to address through therapy.
(732) 724-0313 View (732) 724-0313
Photo of Joanne M McNamara - Glimmerglass Counseling, LLC/Joanne McNamara, PhD, PhD, Psychologist
Glimmerglass Counseling, LLC/Joanne McNamara, PhD
Psychologist, PhD
Verified Verified
Point Pleasant, NJ 08742
I will be unavailable 10/7/24 thru 10/26/24. If you have a question about services, or would like to set up a new client appointment, please reach out to me by email or phone and I will contact you the week of 10/28. thank you. When we take good care of ourselves, we are in a better position to help those around us, including family, friends, and neighbors. You have taken an important step by researching therapists in your area. You are on your way to taking good care of yourself. Finding a good match with a therapist is a key factor in successful therapy.
I will be unavailable 10/7/24 thru 10/26/24. If you have a question about services, or would like to set up a new client appointment, please reach out to me by email or phone and I will contact you the week of 10/28. thank you. When we take good care of ourselves, we are in a better position to help those around us, including family, friends, and neighbors. You have taken an important step by researching therapists in your area. You are on your way to taking good care of yourself. Finding a good match with a therapist is a key factor in successful therapy.
(732) 654-2205 View (732) 654-2205
Photo of Shay Stanton Shwahla - Creative Solutions Counseling, LLC, LCSW, Clinical Social Work/Therapist
Creative Solutions Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Point Pleasant, NJ 08742
I want to congratulate you for seeking help with whatever your issues may be. It is important to choose a therapist you feel you can connect with, as well as one who has the knowledge, skills and experience to help you reach your goals. I believe in the inner strength and wisdom of all individuals. We are born programed to heal and grow and we are all empowered with the ability to create the reality of our dreams. Sometimes we need new tools, insight and intervention to get there. I provide that help with a holistic approach in a supportive, interactive environment. More info can be found at www.creativesolutionscounseling.net
I want to congratulate you for seeking help with whatever your issues may be. It is important to choose a therapist you feel you can connect with, as well as one who has the knowledge, skills and experience to help you reach your goals. I believe in the inner strength and wisdom of all individuals. We are born programed to heal and grow and we are all empowered with the ability to create the reality of our dreams. Sometimes we need new tools, insight and intervention to get there. I provide that help with a holistic approach in a supportive, interactive environment. More info can be found at www.creativesolutionscounseling.net
(732) 305-2026 View (732) 305-2026
Photo of Frank Murano, LCSW, LCADC, Clinical Social Work/Therapist
Frank Murano
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742
Whatever challenges you are facing or changes you are making, you don’t have to do it alone. Gaining insight and perspective is a process that can be enhanced through counseling or therapy and can lead to personal growth and productive life changes. I am a LCSW with over 30 years of clinical experience including as a Child Study Team member/School Social Worker and private practitioner. My background and training include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems, Rational Emotive Therapy, Parenting Skills, Solutions Focused Brief Therapy.
Whatever challenges you are facing or changes you are making, you don’t have to do it alone. Gaining insight and perspective is a process that can be enhanced through counseling or therapy and can lead to personal growth and productive life changes. I am a LCSW with over 30 years of clinical experience including as a Child Study Team member/School Social Worker and private practitioner. My background and training include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems, Rational Emotive Therapy, Parenting Skills, Solutions Focused Brief Therapy.
(732) 859-4031 View (732) 859-4031
Photo of Shanti Shah, LSW
Shanti Shah
Licensed Social Worker , LSW
Verified Verified
Point Pleasant, NJ 08742  (Online Only)
My name is Shanti Shah, LSW. I recently graduated from Columbia University with a Master of Science in Social Work specializing in Advanced Clinical Practice. I am passionate about helping people of all ages thrive emotionally and mentally. My expertise lies in addressing a range of challenges, including anxiety, depression, behavioral issues, domestic and sexual abuse, self-esteem and confidence, and trauma.
My name is Shanti Shah, LSW. I recently graduated from Columbia University with a Master of Science in Social Work specializing in Advanced Clinical Practice. I am passionate about helping people of all ages thrive emotionally and mentally. My expertise lies in addressing a range of challenges, including anxiety, depression, behavioral issues, domestic and sexual abuse, self-esteem and confidence, and trauma.
(732) 503-8627 View (732) 503-8627
Photo of Eileen Therese Mansfield, CPC, ELI-MP, ACC
Eileen Therese Mansfield
CPC, ELI-MP, ACC
Verified Verified
Point Pleasant, NJ 08742
As a certified professional coach, my goal is to assist you in a thought provoking process that will inspire you to maximize your potential. I will be your partner as we uncover blocks that may be keeping you from attaining goals and understanding your life's purpose. The power in the core energy coaching process lies in the synergy between coach and client. I approach this awesome responsibility from a place of non-judgement and I stand ready to walk along side you on this journey. Finally, I firmly believe you possess greater potential than you may realize.
As a certified professional coach, my goal is to assist you in a thought provoking process that will inspire you to maximize your potential. I will be your partner as we uncover blocks that may be keeping you from attaining goals and understanding your life's purpose. The power in the core energy coaching process lies in the synergy between coach and client. I approach this awesome responsibility from a place of non-judgement and I stand ready to walk along side you on this journey. Finally, I firmly believe you possess greater potential than you may realize.
(732) 250-0127 View (732) 250-0127
Photo of Kaitlin Vanderhoff, LCSW, Clinical Social Work/Therapist
Kaitlin Vanderhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742  (Online Only)
You’ve tried various means to help heal yourself but the results always seem minimal or temporary. Your anxiety is high and your moods are low. Self-care and routines are becoming more difficult and you have a wish for more contentment within yourself and control in your life. Overthinking is getting the best of you and you’ve become painfully aware of how previous and current relationships/events may be impacting you emotionally but you don’t know what to do about it. Sometimes you think your symptoms are normal, but recently things are getting worse and there are undeniable signs that help and change may be needed.
You’ve tried various means to help heal yourself but the results always seem minimal or temporary. Your anxiety is high and your moods are low. Self-care and routines are becoming more difficult and you have a wish for more contentment within yourself and control in your life. Overthinking is getting the best of you and you’ve become painfully aware of how previous and current relationships/events may be impacting you emotionally but you don’t know what to do about it. Sometimes you think your symptoms are normal, but recently things are getting worse and there are undeniable signs that help and change may be needed.
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Photo of Michael Balestrieri, MS, LPC, NCC, Licensed Professional Counselor
Michael Balestrieri
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
7 Endorsed
Point Pleasant, NJ 08742
Over the last decade, I have successfully helped children, adolescents, and adults from different backgrounds achieve their goals. The clients I have worked with have struggled with issues including but not limited to: anxiety disorders, depressive disorders, personality disorders, stage of life issues, relationship conflicts, anger management, self-confidence, and impulse control difficulties. My number one goal is for us to build trust in our relationship so that we can work together to achieve your goals too.
Over the last decade, I have successfully helped children, adolescents, and adults from different backgrounds achieve their goals. The clients I have worked with have struggled with issues including but not limited to: anxiety disorders, depressive disorders, personality disorders, stage of life issues, relationship conflicts, anger management, self-confidence, and impulse control difficulties. My number one goal is for us to build trust in our relationship so that we can work together to achieve your goals too.
(848) 404-5076 View (848) 404-5076
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How does your Therapist compare?

Number of Therapists in Point Pleasant, NJ

60+

Average cost per session

$150

Therapists in Point Pleasant, NJ who prioritize treating:

94% Anxiety
88% Depression
83% Relationship Issues
82% Coping Skills
82% Self Esteem
71% Stress
65% Grief

Average years in practice

12 Years

Top 3 insurances accepted

90% Aetna
76% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Point Pleasant, NJ see their clients

73% In Person and Online
27% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Point Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.