Cognitive Behavioral (CBT) Therapists in Plainfield, NJ

I work with individuals, couples and families who are struggling with navigating challenges associated with life, marriage and relationships.

"Being challenged in life is inevitable, being defeated is optional." (R. Crawford) All too often we find ourselves in a space where it seems as though we've hit a wall. A wall of mounting emotions, and feelings we try desperately to avoid. The only way to get through it is to face it. Decide today that you are worth your time, your attention, and your money because you are! The first step towards taking control of the sadness, fear, or chaos can be as simple as a phone call. Make the call and take control today!

My expertise is informed by more than 10 years in clinical practice as well as over 25 years in Human Service Practice skills. I am very compassionate and value the capacity for individuals to reach their highest desires. When conflicts are experienced in life, they can certainly be immobilizing. It is at this turning point when having a professional "outside voice" that can listen, provide guidance in a non-judgmental setting, and assist with making healthy choices will become an asset to you.

We will work together to find that balance in your life that we all strive for

I am a child and family psychologist and have been practicing since 1981. I am dedicated to working with families with issues related to parenting concerns, academic problems, anxiety and depression as well as many other issues. I also am experienced in treating adults with depression and anxiety issues as well as relationship issues including marital problems.

Your Well-Being is my priority at Peace of Mind Therapeutic Services. I provide a warm and affirming therapeutic approach. My goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Peace of Mind Therapeutic Services, I strive for clients to heal from the past so that they can enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!

As a clinician my goal is to provide a safe, non-judgmental environment for every individual. I aim to help clients learn how to manage their mental health effectively and work towards their personal goals while prioritizing their mental and emotional well-being. Through the work that I have done in outpatient, intensive outpatient, and partial hospitalization levels of care, I recognize that there are many circumstances that can affect one’s mental health. These areas include depression, anxiety, mood disorders, trauma, anger management, life transitions, LGBTQIA+ issues, and substance use disorders.

Feeling depressed, anxious, or having difficulty concentrating? Do you feel stuck? Tired of repeating the same patterns and behaviors? The good news is that there are effective treatments for depression and anxiety. The earlier treatment starts, the better. Psychotherapy is designed to help people work on thoughts and behaviors. Together we can identify negative and distortive beliefs and help replace them with positive, healthy ones.

Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.

As we continuously evolve in this journey called "Life", we all encounter many challenges that can hinder our ability to maintain a healthy mindset. Many of us tend to want the instant gratification of happiness and success but struggle with how to obtain it. Every client has unique situations, where one's sense of self-efficacy can play a major role in how they approach goals, tasks and challenges. These determinants play a major role in how thoughts are created, feelings are instilled and behaviors are executed. Therefore, through a wide range of individualized services customized and effective treatment plans are provided.

Do you feel that something is not right and have no one to talk to? We all hit rough patches in our lives! It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to gain awareness of your personal strengths and find the courage to take an honest look at your personal challenges.