Therapists in Phillipsburg, NJ
Licensed in NJ/PA - Life be lifing...right? Just when you think life couldn't be more stressful, something else comes up. It can be isolating to feel like you have to deal with your problems on your own. You'll burn out. You need is supportive space where you can be yourself unapologetically.
Licensed in NJ/PA - Life be lifing...right? Just when you think life couldn't be more stressful, something else comes up. It can be isolating to feel like you have to deal with your problems on your own. You'll burn out. You need is supportive space where you can be yourself unapologetically.
I am a Licensed Clinical Social Worker who has been providing therapy to children, adolescents, and adults from the ages of 5 to 80 years old. I have been practicing for almost 6 years and have loved every moment of working with clients and seeing them grow. I primarily work with clients ages 18 and up who find themselves struggling with anxiety, depression, life transitions, relationship stressors, family conflict, and self esteem concerns.
I am in-network with many major insurance providers via Headway and Alma.
I am a Licensed Clinical Social Worker who has been providing therapy to children, adolescents, and adults from the ages of 5 to 80 years old. I have been practicing for almost 6 years and have loved every moment of working with clients and seeing them grow. I primarily work with clients ages 18 and up who find themselves struggling with anxiety, depression, life transitions, relationship stressors, family conflict, and self esteem concerns.
I am in-network with many major insurance providers via Headway and Alma.
Welcome to Your Path to Healing and to Signature Therapy...
I understand how balancing family, work, and personal commitments can feel overwhelming. Life often pulls us in many directions, and stress can build quickly. That’s why I’m here—to support you every step of the way. My mission is to provide compassionate guidance and personalized care, helping you find balance, build resilience, and create meaningful change in your life.
Welcome to Your Path to Healing and to Signature Therapy...
I understand how balancing family, work, and personal commitments can feel overwhelming. Life often pulls us in many directions, and stress can build quickly. That’s why I’m here—to support you every step of the way. My mission is to provide compassionate guidance and personalized care, helping you find balance, build resilience, and create meaningful change in your life.
Most importantly, I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth and change. I am patient and kind, but I will hold you accountable if necessary. I am here for you. I will do my best to understand what your needs are in order and develop a treatment plan based on that order: emotional, physical, reminders, etc... and how to be ready to move through the week ahead. A goal or an intention or again whatever word you will choose to use will be set, as to see success in small steps.
Most importantly, I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth and change. I am patient and kind, but I will hold you accountable if necessary. I am here for you. I will do my best to understand what your needs are in order and develop a treatment plan based on that order: emotional, physical, reminders, etc... and how to be ready to move through the week ahead. A goal or an intention or again whatever word you will choose to use will be set, as to see success in small steps.
I am a Licensed Clinical Social Worker practicing in New Jersey with over 10 years of field experience working with individuals from diverse backgrounds and life experiences. My approach is grounded in empathy and creating a safe, supportive environment while also offering thoughtful challenges when they are clinically appropriate and helpful for growth. Choosing the right therapist matters, and if you feel we may be a good fit, I welcome the opportunity to work together.
I am a Licensed Clinical Social Worker practicing in New Jersey with over 10 years of field experience working with individuals from diverse backgrounds and life experiences. My approach is grounded in empathy and creating a safe, supportive environment while also offering thoughtful challenges when they are clinically appropriate and helpful for growth. Choosing the right therapist matters, and if you feel we may be a good fit, I welcome the opportunity to work together.
My approach to therapy has always been authentic and supportive. Over the years, I’ve had the privilege of working with individuals, families, and couples from all walks of life in a variety of settings. My style of therapy combines empathy, humor, and honest conversation; I use metaphors, real-life examples, and stories to make insights feel relatable and practical. I tailor each session to your needs, offering a consistent, judgment-free space where you can feel heard, validated, and supported. I offer afternoon, evening, and late sessions during the week to accommodate your schedule
My approach to therapy has always been authentic and supportive. Over the years, I’ve had the privilege of working with individuals, families, and couples from all walks of life in a variety of settings. My style of therapy combines empathy, humor, and honest conversation; I use metaphors, real-life examples, and stories to make insights feel relatable and practical. I tailor each session to your needs, offering a consistent, judgment-free space where you can feel heard, validated, and supported. I offer afternoon, evening, and late sessions during the week to accommodate your schedule
My private practice was founded in October 2003, providing outpatient and in-home counseling services to over 700 children and families. I have extensive experience working with adults and couples. Since October 2013, I have treated over 450 adults and their family members at my outpatient office. With 26 years of expertise, my approach is simple: to facilitate and promote change by assisting clients to make healthy decisions and choices in their lives. Treatment is also focused on helping clients learn how to effectively manage stressors and regulate their mood in order to increase or maintain their level of functioning.
My private practice was founded in October 2003, providing outpatient and in-home counseling services to over 700 children and families. I have extensive experience working with adults and couples. Since October 2013, I have treated over 450 adults and their family members at my outpatient office. With 26 years of expertise, my approach is simple: to facilitate and promote change by assisting clients to make healthy decisions and choices in their lives. Treatment is also focused on helping clients learn how to effectively manage stressors and regulate their mood in order to increase or maintain their level of functioning.
I believe in each individuals' ability to make positive and lasting changes in their lives. It is this belief that guides my practice. As a licensed clinical social worker, I help individuals, families, and groups envision and create the future they want for themselves. I utilize an eclectic approach including cognitive behavioral therapy, dialectic behavioral therapy, solution focused and strengths based counseling that is catered to meet each individual's diverse needs. I offer a warm and collaborative relationship in a secure and confidential setting which allows for change and healing to occur.
I believe in each individuals' ability to make positive and lasting changes in their lives. It is this belief that guides my practice. As a licensed clinical social worker, I help individuals, families, and groups envision and create the future they want for themselves. I utilize an eclectic approach including cognitive behavioral therapy, dialectic behavioral therapy, solution focused and strengths based counseling that is catered to meet each individual's diverse needs. I offer a warm and collaborative relationship in a secure and confidential setting which allows for change and healing to occur.
Locating a compatible therapist may feel like a task, specifically while you are facing an overwhelming amount of life stressors, anxiety, or depression. It takes effort and courage to reach out and seek therapeutic services and therefore you are one step closer. Finding a therapist that will actively listen to your most vulnerable thoughts, feelings, and emotions can be scary and intimidating for Individuals of all ages specifically for children.
Locating a compatible therapist may feel like a task, specifically while you are facing an overwhelming amount of life stressors, anxiety, or depression. It takes effort and courage to reach out and seek therapeutic services and therefore you are one step closer. Finding a therapist that will actively listen to your most vulnerable thoughts, feelings, and emotions can be scary and intimidating for Individuals of all ages specifically for children.
My ideal client would be one looking to change and highly motivated to do so. If they were not as motivated that would be something we could certainly work to increase their motivation to change. Their needs were to reduce any anxiety or depression related to a number of underlying reasons (trauma, present external stressors or genetic anxiety and depression). Their goals were to stop living a life of despair due to the stressors causing them unwanted experiences and change to live a fuller happier life.
My ideal client would be one looking to change and highly motivated to do so. If they were not as motivated that would be something we could certainly work to increase their motivation to change. Their needs were to reduce any anxiety or depression related to a number of underlying reasons (trauma, present external stressors or genetic anxiety and depression). Their goals were to stop living a life of despair due to the stressors causing them unwanted experiences and change to live a fuller happier life.
Over the course of my practice I have been specializing in working with individuals from adolescents through late adulthood. I have proficient experience working with individuals that have been diagnosed with or experience symptoms of ADHD, Anxiety, Depression, Grief, and Trauma. I have long been an ally and provided services for the members of BIPOC and LGBTQ+ community. I am committed to helping my clients and working as hard as they are in their Mental Health Treatment Journey.
Over the course of my practice I have been specializing in working with individuals from adolescents through late adulthood. I have proficient experience working with individuals that have been diagnosed with or experience symptoms of ADHD, Anxiety, Depression, Grief, and Trauma. I have long been an ally and provided services for the members of BIPOC and LGBTQ+ community. I am committed to helping my clients and working as hard as they are in their Mental Health Treatment Journey.
I have been helping people work through the changes and losses presented to them in life for 30 years. Using mindfulness based cognitive therapy I teach individuals and couples, teens and adults to manage the thoughts, emotions and behaviors that are causing them pain. As a therapist in private practice, I have a great deal of experience treating depression, anxiety, addictions and other emotional problems that cause suffering. I help people see themselves more clearly and compassionately so they can make the necessary changes in themselves. I provide you with the tools to change what you can and to let go of what you cannot.
I have been helping people work through the changes and losses presented to them in life for 30 years. Using mindfulness based cognitive therapy I teach individuals and couples, teens and adults to manage the thoughts, emotions and behaviors that are causing them pain. As a therapist in private practice, I have a great deal of experience treating depression, anxiety, addictions and other emotional problems that cause suffering. I help people see themselves more clearly and compassionately so they can make the necessary changes in themselves. I provide you with the tools to change what you can and to let go of what you cannot.
If your brain feels loud, relentless, or constantly on edge, you’re not alone. I work with individuals navigating anxiety, OCD, and ADHD who feel stuck in cycles of overthinking, intrusive thoughts, emotional overwhelm, or burnout. Many of my clients appear high-functioning on the outside while privately struggling with self-criticism, perfectionism or racing thoughts. They often come to therapy feeling exhausted from trying to “manage it all” on their own. My goal is to help clients understand how their brain works so they can stop fighting against themselves and begin building a more manageable, grounded, and fulfilling life.
If your brain feels loud, relentless, or constantly on edge, you’re not alone. I work with individuals navigating anxiety, OCD, and ADHD who feel stuck in cycles of overthinking, intrusive thoughts, emotional overwhelm, or burnout. Many of my clients appear high-functioning on the outside while privately struggling with self-criticism, perfectionism or racing thoughts. They often come to therapy feeling exhausted from trying to “manage it all” on their own. My goal is to help clients understand how their brain works so they can stop fighting against themselves and begin building a more manageable, grounded, and fulfilling life.
My life goal is to create a space where all individuals can find hope, guidance, inspiration, and perhaps even a mental health haven. We will work together to identify your needs and develop a plan for your success. I utilize a relationship based neurodevelopmental approach that enables me to meet each of my clients individual and unique needs. I work with individuals of all ages, throughout the lifespan, adapting empirically based psychotherapy interventions as needed.
My life goal is to create a space where all individuals can find hope, guidance, inspiration, and perhaps even a mental health haven. We will work together to identify your needs and develop a plan for your success. I utilize a relationship based neurodevelopmental approach that enables me to meet each of my clients individual and unique needs. I work with individuals of all ages, throughout the lifespan, adapting empirically based psychotherapy interventions as needed.
Osemwegie Stella
Licensed Professional Counselor, PhD, LPC, ACS, CGCS
1 Endorsed
Phillipsburg, NJ 08865
While making a flute, "Ira Wingfellow" of the TV show Northern Exposure is heard to say to "Ed"; "My father used to say, in each alder branch lies a flute, your job is to find it." Hello, I am a Licensed and Board Certified Professional Counselor with experience in the provision of mental health services to children and families. Within every boy, girl, man, and woman lies resources to address challenges of life and mental health issues. I use a client- centered and strength-based approach along with other models of treatment to help my clients effect the desired change.
While making a flute, "Ira Wingfellow" of the TV show Northern Exposure is heard to say to "Ed"; "My father used to say, in each alder branch lies a flute, your job is to find it." Hello, I am a Licensed and Board Certified Professional Counselor with experience in the provision of mental health services to children and families. Within every boy, girl, man, and woman lies resources to address challenges of life and mental health issues. I use a client- centered and strength-based approach along with other models of treatment to help my clients effect the desired change.
Is the chaos of life piling up around you? Perhaps you have gone through something stressful and can’t figure out how to get through it. If so, you are in the right place, because therapy can help with that and so much more. I aim to provide a compassionate and non-judgmental space so that we can build a strong therapeutic alliance to allow for a better understanding of the challenges we will be facing together. Ultimately, our goal will be to minimize the impact of problematic thoughts, feelings, and behaviors so that you are able to transition your life to a space with more positive and fulfilling experiences.
Is the chaos of life piling up around you? Perhaps you have gone through something stressful and can’t figure out how to get through it. If so, you are in the right place, because therapy can help with that and so much more. I aim to provide a compassionate and non-judgmental space so that we can build a strong therapeutic alliance to allow for a better understanding of the challenges we will be facing together. Ultimately, our goal will be to minimize the impact of problematic thoughts, feelings, and behaviors so that you are able to transition your life to a space with more positive and fulfilling experiences.
Life can be difficult and unpredictable. It is in these moments of stress and uncertainty that therapeutic support can be most valuable. I see a variety of clients who are grappling with grief issues after enduring a loss, trying to function while dealing with symptoms of depression and anxiety, battling addiction cravings and fighting for each day of sobriety, raising kids with special needs, enduring health ailments or dealing with end-of-life issues. I strive to provide my clients with a safe space, a respite from life stressors, and practical tools and strategies they can use to achieve a healthier, more balanced existence.
Life can be difficult and unpredictable. It is in these moments of stress and uncertainty that therapeutic support can be most valuable. I see a variety of clients who are grappling with grief issues after enduring a loss, trying to function while dealing with symptoms of depression and anxiety, battling addiction cravings and fighting for each day of sobriety, raising kids with special needs, enduring health ailments or dealing with end-of-life issues. I strive to provide my clients with a safe space, a respite from life stressors, and practical tools and strategies they can use to achieve a healthier, more balanced existence.
As a clinician for nearly 12 years, I have had the honor of supporting adults in a number of behavioral health settings including traditional outpatient, intensive outpatient, in-home, residential, and most recently, higher education.
As a clinician for nearly 12 years, I have had the honor of supporting adults in a number of behavioral health settings including traditional outpatient, intensive outpatient, in-home, residential, and most recently, higher education.
I am a compassionate and dedicated therapist working with both adults and adolescents. I work with both mental health as well as substance use disorders. I feel it is important to establish a safe and supportive environment so you can feel comfortable discussing any challenge you are facing.
I am a compassionate and dedicated therapist working with both adults and adolescents. I work with both mental health as well as substance use disorders. I feel it is important to establish a safe and supportive environment so you can feel comfortable discussing any challenge you are facing.
When life becomes overwhelming, many people experience anxiety and depression, often feeling stuck and unable to move forward. I offer a safe and compassionate environment where you can begin to heal. Whatever challenges you may be facing, we will work together to create and sustain positive change in your life.
When life becomes overwhelming, many people experience anxiety and depression, often feeling stuck and unable to move forward. I offer a safe and compassionate environment where you can begin to heal. Whatever challenges you may be facing, we will work together to create and sustain positive change in your life.
See more therapy options for Phillipsburg
Nearby Searches for Phillipsburg
- Alpha
- Annandale
- Asbury
- Belvidere
- Clinton
- Frenchtown
- Glen Gardner
- Hampton
- High Bridge
- Milford
- Pittstown
- Washington
How does your Therapist compare?
Number of Therapists in Phillipsburg, NJ
60+
Average cost per session
$150
Therapists in Phillipsburg, NJ who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 85% | Depression |
| 76% | Self Esteem |
| 69% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 84% | Aetna |
| 67% | BlueCross and BlueShield |
| 59% | Cigna and Evernorth |
How Therapists in Phillipsburg, NJ see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Phillipsburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

