Mindfulness-Based (MBCT) Therapists in Perth Amboy, NJ
We often realize that there are areas in our lives in which we know there has to be better, however we feel overwhelmed, stressed, and even uncapable of overcoming those situations that weigh us down and stop us from being the best version of ourselves. Doubt, anxiety, emotional discomfort and negative thoughts begin to surface our mind and become a part of who we are and we accept it. However, we were never created to survive we are created to succeed. It is ok to say "I need help". It is time to take our lives back and live the way it's meant to be lived. We are all learning to become a better person day by day. Today is your day!
We often realize that there are areas in our lives in which we know there has to be better, however we feel overwhelmed, stressed, and even uncapable of overcoming those situations that weigh us down and stop us from being the best version of ourselves. Doubt, anxiety, emotional discomfort and negative thoughts begin to surface our mind and become a part of who we are and we accept it. However, we were never created to survive we are created to succeed. It is ok to say "I need help". It is time to take our lives back and live the way it's meant to be lived. We are all learning to become a better person day by day. Today is your day!
Latino Healing Partners, Inc
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Perth Amboy, NJ 08861
Certainly, providing quality Bilingual (English-Spanish) Immigration Mental Health Evaluation services is essential for addressing the needs of the Latino populations and under-resourced communities. These evaluations play a crucial role in assessing the mental health and well-being of individuals who may be going through the immigration process or facing related challenges. These evaluations can be use for petitions for Asylum, VAWA, U & T visas, Extreme hardship waiver, cancellation of removal, etc. Other services include bilingual individual, family, children and adolescent mental health counseling. Se habla español.
Certainly, providing quality Bilingual (English-Spanish) Immigration Mental Health Evaluation services is essential for addressing the needs of the Latino populations and under-resourced communities. These evaluations play a crucial role in assessing the mental health and well-being of individuals who may be going through the immigration process or facing related challenges. These evaluations can be use for petitions for Asylum, VAWA, U & T visas, Extreme hardship waiver, cancellation of removal, etc. Other services include bilingual individual, family, children and adolescent mental health counseling. Se habla español.
We draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
The right therapist can truly transform your life. At Lifebulb, our licensed clinicians combine skill, experience, and genuine care to help you navigate challenges, grow, and feel more confident. Whether you meet online or in person, we create a supportive space where your goals and well-being come first.
We draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
The right therapist can truly transform your life. At Lifebulb, our licensed clinicians combine skill, experience, and genuine care to help you navigate challenges, grow, and feel more confident. Whether you meet online or in person, we create a supportive space where your goals and well-being come first.
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
I want to congratulate you for taking this huge step towards the change that you deserve. Many of my clients have started their healing journey feeling helpless in their parenting, swallowed by anxiety, bogged down by a fog of depression, out of control managing their ADHD, or keep hitting a dead end trying to repair their marriage or relationships. It is my vision for everyone I work with to walk away feeling empowered as the expert in managing their own mental health and life's challenges. Our sessions are designed to leverage your unique strengths, meet your needs, and strive to tackle any barriers in the way.
I want to congratulate you for taking this huge step towards the change that you deserve. Many of my clients have started their healing journey feeling helpless in their parenting, swallowed by anxiety, bogged down by a fog of depression, out of control managing their ADHD, or keep hitting a dead end trying to repair their marriage or relationships. It is my vision for everyone I work with to walk away feeling empowered as the expert in managing their own mental health and life's challenges. Our sessions are designed to leverage your unique strengths, meet your needs, and strive to tackle any barriers in the way.
In sessions, I use approaches like CBT (a method that helps you notice and reframe unhelpful thoughts), solution-focused therapy, mindfulness and culturally sensitive practices.
Life can feel overwhelming at times, and reaching out for support takes courage. I offer a safe and welcoming space where you can talk openly about what’s weighing on you—whether it’s stress, family conflict, cultural identity, or past experiences that continue to impact you. Together, we’ll focus on your strengths and help you find tools and strategies that support your healing and growth. You don’t have to go through this journey alone.
In sessions, I use approaches like CBT (a method that helps you notice and reframe unhelpful thoughts), solution-focused therapy, mindfulness and culturally sensitive practices.
Life can feel overwhelming at times, and reaching out for support takes courage. I offer a safe and welcoming space where you can talk openly about what’s weighing on you—whether it’s stress, family conflict, cultural identity, or past experiences that continue to impact you. Together, we’ll focus on your strengths and help you find tools and strategies that support your healing and growth. You don’t have to go through this journey alone.
CR Therapy & Wellbeing - Bilingual
Clinical Social Work/Therapist, MA , MSW, LCSW
Perth Amboy, NJ 08861
CR Therapy & Wellbeing provides mental health services grounded in a holistic and empathetic approach. We believe in supporting the whole person — mind, body, identity, and lived experience.
CR Therapy & Wellbeing ofrece servicios de salud mental basados en un enfoque holístico y empático. Creemos en apoyar a la persona completa — mente, cuerpo, identidad y experiencia vivida.
CR Therapy & Wellbeing provides mental health services grounded in a holistic and empathetic approach. We believe in supporting the whole person — mind, body, identity, and lived experience.
CR Therapy & Wellbeing ofrece servicios de salud mental basados en un enfoque holístico y empático. Creemos en apoyar a la persona completa — mente, cuerpo, identidad y experiencia vivida.
Scrolling through Psychology Today isn't the same as visiting your favorite social media platform! In fact, I'd venture to say that visiting this website was extremely intentional and you are one step closer to the divine intervention you seek.
Scrolling through Psychology Today isn't the same as visiting your favorite social media platform! In fact, I'd venture to say that visiting this website was extremely intentional and you are one step closer to the divine intervention you seek.
I use an integrative approach which includes cognitive, psychodynamic, and mindfulness techniques in my work with adults and adolescents.
Are challenging situations or persistent feelings and thoughts keeping you from achieving your true potential? Are they affecting your work, your relationships, or even your sleep? Together we can embark on a collaborative healing process that will bring you more peace and fulfillment. In a warm and caring environment, I can help you tap into your strengths and use them to address those areas you wish to change.
I use an integrative approach which includes cognitive, psychodynamic, and mindfulness techniques in my work with adults and adolescents.
Are challenging situations or persistent feelings and thoughts keeping you from achieving your true potential? Are they affecting your work, your relationships, or even your sleep? Together we can embark on a collaborative healing process that will bring you more peace and fulfillment. In a warm and caring environment, I can help you tap into your strengths and use them to address those areas you wish to change.
Dr. Brian Carl Quinones
Licensed Professional Counselor, EdD, LPC, RPT-S, Autplay, BC-TMH
2 Endorsed
Serves Area
You'll gain tools to understand emotions, stay grounded, and rediscover hope and control through talk therapy, creative storytelling, mindfulness, and play-based techniques.
Hi, I’m Dr. Brian Quinones, and at GATE, LLC, I work with individuals who feel stuck or overwhelmed and want a new way to navigate life’s challenges. Whether you’re managing Anxiety, Depression, Autism, or ADHD, my goal is to create a safe and creative space where you can explore your experiences and rediscover your strengths.
Using a mix of traditional talk therapy and innovative tools like storytelling and games, I help clients of all ages—children, teens, adults, and seniors—develop skills, build confidence, and find meaningful connections. Together, we’ll focus on your goals, helping you move forward with clarity and resilience
You'll gain tools to understand emotions, stay grounded, and rediscover hope and control through talk therapy, creative storytelling, mindfulness, and play-based techniques.
Hi, I’m Dr. Brian Quinones, and at GATE, LLC, I work with individuals who feel stuck or overwhelmed and want a new way to navigate life’s challenges. Whether you’re managing Anxiety, Depression, Autism, or ADHD, my goal is to create a safe and creative space where you can explore your experiences and rediscover your strengths.
Using a mix of traditional talk therapy and innovative tools like storytelling and games, I help clients of all ages—children, teens, adults, and seniors—develop skills, build confidence, and find meaningful connections. Together, we’ll focus on your goals, helping you move forward with clarity and resilience
I believe that each day is a gift although I know that for some, each day can sometimes feel like a burden. Let me help you bring joy back into your life. Whether you have experienced a life-changing event, or just feel like you are going through the motions in your life, we can work together to make positive changes. If you are reading this, you have already taken the first step toward becoming happier and emotionally healthier.
I believe that each day is a gift although I know that for some, each day can sometimes feel like a burden. Let me help you bring joy back into your life. Whether you have experienced a life-changing event, or just feel like you are going through the motions in your life, we can work together to make positive changes. If you are reading this, you have already taken the first step toward becoming happier and emotionally healthier.
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has four fantastic locations in Voorhees, Vineland, Avenel, and West Orange New Jersey.
Total Family Solutions provides strength based individualized therapy that supports the unique needs of each individual. Treatment is guided by a strength based approach. Services offered include individual, family and couples therapy. Total Family Solutions has four fantastic locations in Voorhees, Vineland, Avenel, and West Orange New Jersey.
I utilize a variety of modalities including DBT, EMDR, CBT & mindfulness tailoring my approach to each client's individual needs & symptoms.
My goal is to establish a strong rapport with clients through a strengths-based, genuine, and nonjudgmental perspective. I have been described as warm, authentic, humorous and open-minded.
I utilize a variety of modalities including DBT, EMDR, CBT & mindfulness tailoring my approach to each client's individual needs & symptoms.
My goal is to establish a strong rapport with clients through a strengths-based, genuine, and nonjudgmental perspective. I have been described as warm, authentic, humorous and open-minded.
Life is full of parts, many that aren’t always easy to navigate. Whether there are aspects of yourself, or others, some leave you feeling disconnected, misunderstood, or frustrated.
I help people address these dynamics to rebuild connection, communication, & understanding. Together, we’ll identify patterns, strengthen your skills, & create practical strategies so you can thrive.
I work with individuals to provide support for:
• Strengthening personal & self aspects
• Resolving conflict within, with others or our environment
• Parenting challenges, including young children, ADHD/ASD or behavior concerns.
Life is full of parts, many that aren’t always easy to navigate. Whether there are aspects of yourself, or others, some leave you feeling disconnected, misunderstood, or frustrated.
I help people address these dynamics to rebuild connection, communication, & understanding. Together, we’ll identify patterns, strengthen your skills, & create practical strategies so you can thrive.
I work with individuals to provide support for:
• Strengthening personal & self aspects
• Resolving conflict within, with others or our environment
• Parenting challenges, including young children, ADHD/ASD or behavior concerns.
I often meet people "where they are at" and this will determine the treatment approach needed in the sessions whether it be cognitive/dialectal behavior therapy, mindfulness, or trauma informed therapy to help people obtain/sustain their therapy goals.
I serve the Latinx community to help destigmatize mental health in an active/collaborative process between client and therapist. I've worked with children, adults, families, groups who have been impacted by economic barriers, trauma, body image, psychosis, and grief. My ideal client has a variety of emotional, interpersonal, cultural/generational, and behavioral challenges who is simply looking to learn to heal/cope/navigate through current stressors/traumas in a safe environment. I seek to provide clients with a safe, nonjudgmental place to work through uncomfortable emotions while understanding their cultural values/norms.
I often meet people "where they are at" and this will determine the treatment approach needed in the sessions whether it be cognitive/dialectal behavior therapy, mindfulness, or trauma informed therapy to help people obtain/sustain their therapy goals.
I serve the Latinx community to help destigmatize mental health in an active/collaborative process between client and therapist. I've worked with children, adults, families, groups who have been impacted by economic barriers, trauma, body image, psychosis, and grief. My ideal client has a variety of emotional, interpersonal, cultural/generational, and behavioral challenges who is simply looking to learn to heal/cope/navigate through current stressors/traumas in a safe environment. I seek to provide clients with a safe, nonjudgmental place to work through uncomfortable emotions while understanding their cultural values/norms.
I use a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to help clients develop coping skills, challenge negative thought patterns, and set achievable goals.
My ideal client is someone who is motivated to make positive changes in their life, but may feel stuck or overwhelmed by the challenges they are facing. They may be dealing with issues such as anxiety, depression, relationship problems, or career stress, and are seeking support and guidance in navigating these challenges. They are open-minded and willing to try new approaches, and are committed to putting in the work to achieve their goals. They want to feel more confident, empowered, and fulfilled in their lives, and are seeking a therapist who can help them develop the skills and strategies needed to achieve these goals.
I use a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to help clients develop coping skills, challenge negative thought patterns, and set achievable goals.
My ideal client is someone who is motivated to make positive changes in their life, but may feel stuck or overwhelmed by the challenges they are facing. They may be dealing with issues such as anxiety, depression, relationship problems, or career stress, and are seeking support and guidance in navigating these challenges. They are open-minded and willing to try new approaches, and are committed to putting in the work to achieve their goals. They want to feel more confident, empowered, and fulfilled in their lives, and are seeking a therapist who can help them develop the skills and strategies needed to achieve these goals.
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.
Healing Road Counseling Services
Clinical Social Work/Therapist, LCSW, MSW, BBA, Author, EMDR
2 Endorsed
Serves Area
We provide services including solution focused therapy, cognitive behavioral therapy, psychoeducation, mindfulness based and trauma informed treatment modalities.
Do you feel stressed, anxious or depressed? Do you have problems with your partner or your children? Have you been a survivor of abuse? Do you feel like nobody understands you? Do you want to feel happy and enjoy life in your terms? Healing Road is here to help you. Schedule an appointment with us and start your journey to healing and happiness. Te sientes ansioso, estresado o triste? Tienes problemas de pareja o con tus hijos? Haz sido víctima de abuso? Sientes que nadie te entiende? Quieres ser feliz y vivir como quieras? Healing Road esta aquí para ayudarte. LLámanos y empieza tu camino de sanación.
We provide services including solution focused therapy, cognitive behavioral therapy, psychoeducation, mindfulness based and trauma informed treatment modalities.
Do you feel stressed, anxious or depressed? Do you have problems with your partner or your children? Have you been a survivor of abuse? Do you feel like nobody understands you? Do you want to feel happy and enjoy life in your terms? Healing Road is here to help you. Schedule an appointment with us and start your journey to healing and happiness. Te sientes ansioso, estresado o triste? Tienes problemas de pareja o con tus hijos? Haz sido víctima de abuso? Sientes que nadie te entiende? Quieres ser feliz y vivir como quieras? Healing Road esta aquí para ayudarte. LLámanos y empieza tu camino de sanación.
Nia M Taylor Marshall
Clinical Social Work/Therapist, LCSW, LCADC, SAP, EMDR tr
3 Endorsed
Online Only
Not accepting new clients
I am deeply dedicated to helping individuals overcome emotional injuries and improve their overall well being. My expertise in utilizing evidence-based approaches such as EMDR, CBT, MI provides effective and compassionate support. I also have valuable experience in working with individuals facing challenges related to eating and substance use disorders. My passion for this work drives me to create a safe and nurturing environment where people can heal. Through customized treatment plans and a holistic approach, my goal as a therapist is to empower individuals toward lasting change.
I am deeply dedicated to helping individuals overcome emotional injuries and improve their overall well being. My expertise in utilizing evidence-based approaches such as EMDR, CBT, MI provides effective and compassionate support. I also have valuable experience in working with individuals facing challenges related to eating and substance use disorders. My passion for this work drives me to create a safe and nurturing environment where people can heal. Through customized treatment plans and a holistic approach, my goal as a therapist is to empower individuals toward lasting change.
More Therapists Nearby
I combine evidence-based techniques, such as cognitive-behavioral therapy and mindfulness, with a personalized approach.
My priority is to create a safe and supportive space where clients feel truly heard and valued. Building trust is at the heart of my approach, and I do this by listening with empathy, offering genuine care, and respecting each client’s unique journey. I believe that every individual brings their own strengths, challenges, and goals to the table, and I strive to meet them where they are. By fostering an environment of acceptance and understanding, I empower clients to explore their emotions, build resilience, and work toward meaningful growth.
I combine evidence-based techniques, such as cognitive-behavioral therapy and mindfulness, with a personalized approach.
My priority is to create a safe and supportive space where clients feel truly heard and valued. Building trust is at the heart of my approach, and I do this by listening with empathy, offering genuine care, and respecting each client’s unique journey. I believe that every individual brings their own strengths, challenges, and goals to the table, and I strive to meet them where they are. By fostering an environment of acceptance and understanding, I empower clients to explore their emotions, build resilience, and work toward meaningful growth.
See more therapy options for Perth Amboy
Nearby Mindfulness-Based (MBCT) Therapists Searches for Perth Amboy
See More Mindfulness-Based (MBCT) Therapists Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.