Self Esteem Therapists in Peapack, NJ

Hope gives you strength, encouragement, peace and the ability to press on and move forward. Without it we feel stuck, depressed and even hopeless. I can help foster positive growth in your life, help you see that change really is possible, and that there is always hope.

People think your life should be good. You have everything you need and most of what you want: material possessions, a career path, a family, friends, or a relationship. Yet behind closed doors something is still missing. Your job brings more stress than satisfaction, you struggle to find contentment in your relationships, or life seems empty after suffering a loss. Maybe life has built roadblocks in your way, or perhaps you suspect you are the one building the barriers.

At MEH Counseling, I provide therapy for adolescents, adults and couples. My treatment provides support and expertise in a compassionate environment as to help clients understand and resolve current problems and long standing patterns. I work with a broad array of challenges that people face, such as depression, anxiety, relationship problems, life transitions, overcoming trauma, food/body image issues and eating disorders. Blending conventional and alternative therapies such as Mindfulness and Spirituality, Cognitive Behavioral Therapy, Supportive Therapy, Imago Therapy, Psychodynamic Therapy and EMDR, I tailor sessions to meet each client's individual needs.

Sometimes life gets complicated. Confronting and discussing your feelings requires strength. In my experience, things that are never discussed are never resolved. The decision to ask for help with your concerns is a tremendous step forward. When choosing a counselor, look for someone you can easily sit across from. Then ask yourself, do you feel heard? I have listened to hundreds of stories. I respect each one as it reflects that person's journey through life. I feel privileged to play a part in that journey. I promise to do my best to help you find your way! Thank you.