Mindfulness-Based (MBCT) Therapists in Peapack, NJ

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Photo of Mary E Huber, Clinical Social Work/Therapist in Peapack, NJ
Mary E Huber
Clinical Social Work/Therapist, LCSW
Verified
Verified
At MEH Counseling, I provide therapy for adolescents, adults and couples. My treatment provides support and expertise in a compassionate environment as to help clients understand and resolve current problems and long standing patterns. I work with a broad array of challenges that people face, such as depression, anxiety, relationship problems, life transitions, overcoming trauma, food/body image issues and eating disorders. Blending conventional and alternative therapies such as Mindfulness and Spirituality, Cognitive Behavioral Therapy, Supportive Therapy, Imago Therapy, Psychodynamic Therapy and EMDR, I tailor sessions to meet each client's individual needs.
(908) 498-7684
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Peapack, NJ 07977
& Online
Photo of Anthony Gallo, Clinical Social Work/Therapist in Peapack, NJ
Anthony Gallo
Clinical Social Work/Therapist, LCSW, LCADC
Verified
2 Endorsed
Verified
2 Endorsed
People think your life should be good. You have everything you need and most of what you want: material possessions, a career path, a family, friends, or a relationship. Yet behind closed doors something is still missing. Your job brings more stress than satisfaction, you struggle to find contentment in your relationships, or life seems empty after suffering a loss. Maybe life has built roadblocks in your way, or perhaps you suspect you are the one building the barriers.
(551) 239-1629
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Peapack, NJ 07977
& Online

More Therapists Nearby

Photo of Roger Boetsch, Licensed Professional Counselor in Peapack, NJ
Roger Boetsch
Licensed Professional Counselor, MA, LPC
Verified
Verified
My therapeutic approach is informed by psychodynamic and attachment theories, current developments in neuroscience and psychotherapy, mindfulness , and cognitive behavioral interventions.
Psychotherapy provides an opportunity for several things, including: relief from symptoms of depression, anxiety,and stress; healing from past and present hurts and abuses; and personal growth and change. I work with difficulties that originate in one's current life, as well as issues that have their origins in the past but continue to color one's experiences. I work so that the therapy session is a safe place for you to express yourself, including things that are difficult and troubling, as well as a place for greater self understanding and for learning the skills that will lead to change and greater happiness for you.
(973) 281-4762
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Office is near:
Basking Ridge, NJ 07920
& Online
Photo of Melissa K Tracey, LLC, Clinical Social Work/Therapist in Peapack, NJ
Melissa K Tracey, LLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
TELETHERAPY ONLY -- I am a licensed clinical social worker with over five years of experience working with teenagers and adults. My background includes working in both inpatient and outpatient settings . I am a theory based practitioner with an eclectic approach including cognitive behavioral therapy. behavioral activation, and mindfulness based cognitive behavioral therapy. I believe that therapy is self centered and should be adapted to the patients wants and needs. I use motivational interviewing and problem solution focused approach to influence change in a clients behavior.
(973) 221-9152
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Warren, NJ 07059
& Online
Photo of Rachel Witt de Groh, Clinical Social Work/Therapist in Peapack, NJ
Rachel Witt de Groh
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Together we can work on increasing mindfulness for a more meaningful life! .
Hello! I am a licensed clinical social worker who provides a safe and empathetic, therapeutic environment for anyone looking to make change and feel more empowered in their life. I use a supportive and non-judgmental approach to increase a healthy insight of your thoughts and feelings. We will work together to increase awareness of your self talk and core beliefs, allowing yourself to challenge your unhelpful thoughts when coping with life's stressors. We will work on validation and acceptance of daily difficulties such as loss, work related issues, interpersonal concerns and relationship/family stress.
(908) 768-3354
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Warren, NJ 07059
& Online
Photo of Marzanna Moulton, Licensed Professional Counselor in Peapack, NJ
Marzanna Moulton
Licensed Professional Counselor, MA, LPC
Verified
Verified
I specialize in powerful brain-body techniques (Brainspotting) and Mindfulness .
You seem to have it all together on the outside. You live by the golden rule, working hard, extending compassion and taking care of everyone but yourself. You conditioned yourself to say “I am fine” when you know you are not. You feel stuck in negative cycles and perhaps distract yourself from uncomfortable feelings by over working, shopping or drinking too much. You are constantly in survival mode, feeling stressed, anxious, tired, confused and overwhelmed.
(908) 356-5168
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Basking Ridge, NJ 07920
& Online
Photo of Maureen Price Tillman, LCSW, Clinical Social Work/Therapist in Peapack, NJ
Maureen Price Tillman, LCSW
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic approach includes cognitive-behavioral therapy, meditation, and mindfulness practice.
I am a psychotherapist with forty-five years of experience, specializing in the treatment of individuals and families as they navigate life transitions. If you are a new parent, going through separation and divorce, transitioning to college, or bereaving the loss of a loved one, I can help you navigate complex stages of life in my office. We will work collaboratively in an interactive, supportive style.
(973) 841-5904
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Office is near:
Basking Ridge, NJ 07920
& Online
Photo of Jessica L Larsen, Psychologist in Peapack, NJ
Jessica L Larsen
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
She specializes in Cognitive Behavioral Therapy, Mindfulness , Acceptance and Commitment Therapy, and PCIT.
If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
(551) 258-8928
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Office is near:
Bernardsville, NJ 07924
& Online
Photo of Deborah Ambrose, Counselor in Peapack, NJ
Deborah Ambrose
Counselor, LAC
Verified
Verified
Some of the therapeutic approaches that I utilize include Solution-focused Brief Therapy Interventions, Cognitive Behavioral (CBT), Mindfulness -based (MBCT), Motivational Interviewing, Multicultural, Relational, Dialectical Behavior Therapy (DBT), and Person-Centered Therapy.
I earned my Master’s degree in Clinical Mental Health Counseling from Centenary University and my Master’s degree in Teaching Special Education from New Jersey City University and my Bachelor’s degree from Gettysburg College.
(908) 356-7656
Bernardsville, NJ 07924
& Online
Photo of Barbara Duchnowski (Book Now), Clinical Social Work/Therapist in Peapack, NJ
Barbara Duchnowski (Book Now)
Clinical Social Work/Therapist, ACHt, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
We'll use trauma-informed talk therapy, mindfulness techniques, and hypnosis to gain the tools you need to free yourself.
The rug has been pulled out beneath you; your relationship is over. The life you once had is now gone and the future so uncertain. How could this have happened? Your emotional wounds are so raw and painful- it's hard to even get out of bed. The crying spells just can’t seem to stop no matter how hard you try to get through the day. Focusing on your work or daily tasks seems impossible. The partner who once declared their love has now caused so much pain.Your confusion and heartbreak are unbearable at times. You can't help but be stuck in thoughts of the past and fears of the future;unable to be in the present moment. Lost & alone.
(609) 372-5443
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Office is near:
Bridgewater, NJ 08807
& Online
Photo of Stacey A. Ehrhard, Clinical Social Work/Therapist in Peapack, NJ
Stacey A. Ehrhard
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My approach is mindfulness -based cognitive therapy while integrating various other therapies to best meet immediate and long-term goals.
Life can be highly complex, with obstacles overwhelming the healthiest of minds. The decision to seek counseling is often not an easy one. Successful therapy is more than the absence of symptoms or issues, it is a life enriched with increased self-awareness/compassion/empowerment. I will help you recognize and build upon your strengths, challenging restrictive/limiting beliefs/behaviors, and grow toward wholeness, confidence, and joy. Healing happens in relationships when there's true and honest connections with others, but more importantly within oneself. Finding and using your "inner voice" is often the key needed to begin meaningful change.
(908) 349-1247
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Whitehouse Station, NJ 08889
& Online
Photo of Lauren Petersen, Clinical Social Work/Therapist in Peapack, NJ
Lauren Petersen
Clinical Social Work/Therapist, LCSW
Verified
Verified
The approaches that I specialize in are strength based, solution focused therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, mindfulness , meditation, relaxation skills, self-esteem coaching, and communication skills.
We all face challenges at some point. Therapy is a way to work through these challenges in order to have the life you want to live. I offer a warm, supportive, non-judgmental environment to help clients identify their goals and assist them in achieving their desired outcomes. I have over ten years of experience, which includes working with adolescents, adults, families, and group therapy. My experience has been with clients struggling with a variety of issues including depression, anxiety, bipolar disorder, substance abuse issues, grief and loss, life transitions, career stressors, and family conflict.
(908) 367-3156
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Basking Ridge, NJ 07920
& Online
Photo of Laura DeMarzo, Psychologist in Peapack, NJ
Laura DeMarzo
Psychologist, EdD
Verified
2 Endorsed
Verified
2 Endorsed
For over 30 years CPS works hard at getting you and your family the results you need. Specialties include bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. We have a positive, motivating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness , EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.
(908) 768-4651
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Office is near:
Bridgewater, NJ 08807
& Online
Photo of Katelyn Smith, Counselor in Peapack, NJ
Katelyn Smith
Counselor, MA, LAC
Verified
Verified
Katelyn is throughly trained in multiple modalities addressing trauma such as Trauma focused cognitive behavioral therapy, Attachment Theory, Mindfulness , Mental Health Screening, Dialectical Behavior Therapy, Strength Based Theory,and Crisis Intervention.
Katelyn Smith is a Licensed Associate Counselor (LAC) in the state of New Jersey and has spent the last several years working closely with individuals experiencing crises related to mental health, trauma and addiction. Katelyn has intimate knowledge of the mental health and addiction system having worked with individuals and families at several different levels of care including inpatient and intensive outpatient. Using a client centered strength based approach she treats every client with dignity and helps them break free from from shame and negative core beliefs to allow the confidence heal.
(973) 264-0384
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Office is near:
Basking Ridge, NJ 07939
& Online
Photo of Kari Lynn Costello, Clinical Social Work/Therapist in Peapack, NJ
Kari Lynn Costello
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Taking the steps to find a therapist can be overwhelming, but making the decision to take those steps is the hardest part. Recognizing that there is a need for support is a sign of strength & courage. I believe that building a therapeutic relationship & providing a safe environment are the two most important elements in therapy. My goal is to establish those elements in efforts to guide & empower clients towards personal growth & achievement. My work with clients is supportive, nonjudgmental, collaborative, builds upon client strengths & aims to foster a change process. I utilize cognitive behavioral, strengths, solution focused & mindfulness approaches.
(908) 242-3316
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Office is near:
Bridgewater, NJ 08807
& Online
Photo of TriState SportPsych, Psychologist in Peapack, NJ
TriState SportPsych
Psychologist, PsyD, LPC, CMPC
Verified
Verified
We specialize in Acceptance and Commitment Therapy (ACT) and other mindfulness -based interventions.
TriState SportPsych provides sport psychology services for athletes of all ages and levels of competition. At TriState SportPsych we consider it our mission to inspire athletes and those around them to connect, enjoy, and achieve by delivering the newest innovations in the rapidly evolving field of sport psychology. At TriState SportPsych, we deeply enjoy working with athletes (youth to professional) as they take steps towards mastery and wellness both in life and sport. Visit us at www.tristatesportpsych.com
(908) 386-4488
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Office is near:
Bridgewater, NJ 08807
& Online
Photo of Timothy Wever, Counselor in Peapack, NJ
Timothy Wever
Counselor, MA, LPC, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrated approach to psychotherapy, grounded in Person Centered (Rogerian) Therapy and Mindfulness Based Cognitive Therapy, but drawing on different disciplines such as DBT (Dialectical Behavioral Therapy) and IFS (Integrated Family Systems) when appropriate.
I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for nearly 30 years and, together with my wife, have raised two sons who are now young adults.
(973) 419-5289
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Office is near:
Bernardsville, NJ 07924
& Online
Photo of Christie Hanrahan, Clinical Social Work/Therapist in Peapack, NJ
Christie Hanrahan
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
I utilize relaxation and mindfulness -based techniques, as well as elements of cognitive behavioral therapy and dialectical behavior therapy to improve anxiety, depression, promote self-awareness and ultimately help you feel better.
Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment in a comfortable and safe setting. I have over 15 years of experience working with individuals and families touched by anxiety, depression, grief and loss, adoption, trauma and more.
(973) 905-4418
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Office is near:
Basking Ridge, NJ 07939
& Online
Robert Filocco
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Working with a range of options including meditation and mindfulness , cognitive reframing, expressive therapies and schema therapy.
I have often had the best success with clients seeking a symptom relief or crisis resolution, in combination with a desire to change lifestyles. Personal growth is more than learning new coping skills, requiring a commitment to self exploration and changing orientations. Breaking old patterns of thought and behavior can be accomplished via changing what we pay attention to,how we treat ourselves and others and broadening our view of the world. I focus on the life directions, passions and strengths of people. I am informed by the belief that we are all unique beings.
(732) 853-1116
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Office is near:
Raritan, NJ 08869
& Online
Not accepting new clients
Photo of Wendy Alley, Licensed Professional Counselor in Peapack, NJ
Wendy Alley
Licensed Professional Counselor, MPS, LPC, CHHC, AADP, SAC
Verified
2 Endorsed
Verified
2 Endorsed
I practice holistic counseling, addressing concerns of mind, body, and spirit to bring about positive change and create balance in life. I use an integrative approach, pulling from a strong background in traditional western medicine, as well as training in expressive therapies, holistic health coaching and mindfulness -based techniques. I provide a personalized and individualized approach, centered on my clients' needs and desires, in a safe, non-judgmental and supportive environment. My clients find me to be compassionate, easy to relate to, highly insightful, and I bring warmth and humor to ease the way.
(732) 391-4827
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Office is near:
Bridgewater, NJ 08807
Not accepting new clients

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.