Mindfulness-Based (MBCT) Therapists in Paramus, NJ

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Photo of Ian Richmond, Counselor in Paramus, NJ
Ian Richmond
Counselor, LMHC, LPC
Verified
We will utilize mindfulness meditation, defuse from our maladaptive thoughts, and embrace and commit to your values and sense of meaning.
We hear so often that life is about fun and adventure yet how often is it filled with dread, fear, and emptiness. Perhaps you are struggling with workplace anxiety, maintaining relationships, or simply it is hard to feel happy and yourself. Many of my clients are young professionals who have education and resources yet feel stymied and frustrated. I invite you to allow yourself to be authentic with yourself, give yourself room to breathe, and find solace in working together with someone who will never judge you and will give you unconditional support.
(201) 778-5877 
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Paramus, NJ 07652
Offers online therapy
Photo of Mounika Ethanasioss, Clinical Social Work/Therapist in Paramus, NJ
Mounika Ethanasioss
Clinical Social Work/Therapist, LCSW
Verified
My approach combines cognitive-behavioral, Dialectical Behavioral Therapy, Mindfulness , Psychodynamic and Humanistic Therapy.
…Accepting New Clients… “It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, PTSD, OCD, relationship issues and much more. I believe that we are all capable of changing our lives to the better.
(201) 975-6628 
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Paramus, NJ 07653
Offers online therapy
Photo of Rebecca Dombrowsky-Henriquez, Clinical Social Work/Therapist in Paramus, NJ
Rebecca Dombrowsky-Henriquez
Clinical Social Work/Therapist, MSW, LCSW
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
(201) 977-6926 
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Paramus, NJ 07652
Offers online therapy
Photo of Anna Ogle, Marriage & Family Therapist in Paramus, NJ
Anna Ogle
Marriage & Family Therapist, LMFT
Verified
In her clinical practice, Anna offers a multitude of psychodynamic modalities which include cognitive behavioral therapy, mentalization based therapy, solution focused therapy, behavioral therapy, psychoeducation, art, play therapy, positive psychology, ADHD coaching and mindfulness practice.
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
(973) 221-8728 
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Paramus, NJ 07652
Offers online therapy
Photo of Albaliz Tello, Clinical Social Work/Therapist in Paramus, NJ
Albaliz Tello
Clinical Social Work/Therapist, EdD, LCSW
Verified
I utilize mindfulness , solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
(973) 840-8708 
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Paramus, NJ 07652
Offers online therapy
Photo of Sheila Berard, Clinical Social Work/Therapist in Paramus, NJ
Sheila Berard
Clinical Social Work/Therapist, MSW, LCSW
Verified
The approach you and I decide is best is individualized and supportive, insight-oriented, solution-focused and incorporates CBT, mindfulness , EMDR, trauma-informed and others.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(201) 885-4629 
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Paramus, NJ 07652
Offers online therapy
Photo of Nancy Robinson, Marriage & Family Therapist in Paramus, NJ
Nancy Robinson
Marriage & Family Therapist, LMFT
Verified
I provide confidential, easily accessible, quality, Online Therapy (video chat) to individuals, couples, and clinicians from the comfort of your home and I want you to be WELL. I truly believe that wellness won’t happen by accident. Wellness is a state of being healthy in your mind, body, and spirit and is a result of deliberate effort. Because of that I offer deliberate structured, thought provoking, mental health booster sessions and traditional therapy working towards goals you decide, since you are the expert on your life! I implement mindfulness , humor and genuine care and attention to whatever issue you are trying to overcome.
(608) 571-1020 
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Paramus, NJ 07652
Offers online therapy
Photo of Christopher McCarthy, Clinical Social Work/Therapist in Paramus, NJ
Christopher McCarthy
Clinical Social Work/Therapist, MA, LCSW, CASAC
Verified
I have a strong focus on integrative psychotherapy and mindfulness , which I'm happy to include in our sessions.
For many life can be overwhelming and difficult at times. My goal is to provide with you with a safe and supportive environment where you can be heard and provided with high quality psychotherapy that covers every facet of your life. My clients leave therapy feeling empowered, refreshed, and more optimistic about their lives. I will work with you at your pace to achieve wellness in all areas of your life and meet your goals. I am currently licensed to treat clients in NY, NJ, and CT. If you are in another state let me know. I also provide diet, nutrition, exercise, and yoga advice.
(347) 297-5108 
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Paramus, NJ 07652
Offers online therapy
Photo of Patrycja Szymczak, Counselor in Paramus, NJ
Patrycja Szymczak
Counselor, LPC, LMHC, NCC
Verified
My approach is based on integrating evidence-based and holistic therapeutic modalities including but not limited to Cognitive Behavioral Therapy including Trauma-Focused CBT, Solution Focused Therapy, Psychodynamic Therapy, Gestalt Therapy, Motivational Interviewing or Mindfulness -based interventions.
Are you feeling stressed, anxious, fatigued, easily losing focus on task at hand or have difficulty communicating your needs with your loved ones? Perhaps your motivation is lower than usual, or maybe you are going through some harder times? Maybe you have lost someone and now it is really hard to go on? Please reach out! Together, in a safe and supportive environment we can face the challenges that are bringing you to seek therapy.
(929) 205-3419 
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Paramus, NJ 07652
Offers online therapy
Photo of Tamini Farah, Clinical Social Work/Therapist in Paramus, NJ
Tamini Farah
Clinical Social Work/Therapist, LCSW
Verified
In order to support her clients, she utilizes elements of cognitive behavior therapy, attachment theory, and mindfulness techniques, to facilitate healing through inner awareness of the physical and emotional bodies.
Wildrose Psychotherapy clinicians believe the most important ingredient to achieve change, is a strong connection between the client and therapist. We are caring, empathetic and knowledgeable about interpersonal and relational issues. Your increased personal fulfillment and happiness, as well as learning how to manage your issues, are just a few of the benefits of therapy. Let's work through challenging issues such as parenting, divorce, substance abuse, negative self image, phobias and anxiety. . We are passionate about our work and look forward to working with you in a respectful environment.
(201) 257-6645 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Jennifer Marchese Tumminello, Clinical Social Work/Therapist in Paramus, NJ
Jennifer Marchese Tumminello
Clinical Social Work/Therapist, MSW, LCSW
Verified
My approach combines a healthy balance of mindfulness with cognitive behavioral therapy.
I am a dynamic, compassionate therapist who will transform your way of thinking and living your life. In my 17 years of experience as a Licensed Clinical Social Worker, I have established an excellent rapport with individuals, families, couples. I provide individual therapy services at Auxilium Services. Auxilium Services provides virtual mental healthcare across NJ.
(201) 669-4409 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Paula Metzger, Clinical Social Work/Therapist in Paramus, NJ
Paula Metzger
Clinical Social Work/Therapist, MSW, LCSW
Verified
My approach is supportive and caring as I help individuals and families heal and thrive through learning effective relationship skills, mindfulness techniques and stress management strategies.
I bring 21 years of pastoral counseling experience to my 14 years of clinical practice with adults, children, couples and families. My clinical and pastoral background gives me the opportunity to provide a gentle calming presence and a compassionate understanding to my work with individuals and families who struggle with managing life challenges related to anxiety, depression and resolving conflict. I also provide life coaching to help individuals navigate life transitions due to separation, divorce, loss and grief.
(201) 389-5839 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Emerge- The Counseling & Coaching Center, Licensed Professional Counselor in Paramus, NJ
Emerge- The Counseling & Coaching Center
Licensed Professional Counselor, MS, LPC
Verified
I assist them with gaining ability to better interpret their environment and relationships in a positive manner through restructuring and mindfulness .
At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.
(201) 345-1980 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Winifred Odriscoll, Clinical Social Work/Therapist in Paramus, NJ
Winifred Odriscoll
Clinical Social Work/Therapist, LCSW
Verified
Mindfulness therapy and Behavioral therapy are utilized to assist in the healing process.
Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways.
(201) 482-3661 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Helena Fotopoulos, Licensed Professional Counselor in Paramus, NJ
Helena Fotopoulos
Licensed Professional Counselor, MS, LPC
Verified
I incorporate Cognitive Behavioral Therapy, Mindfulness , Behavior Modification, Narrative, Play Therapy, Crisis Intervention and Mental Health First Aid into my work with clients dependent on their personal needs.
"Every moment is a fresh beginning." ,T.S. Eliot. There are opportunities to have a fresh beginning every moment of your day. I have that hope for you and all my clients. Through my empathic, direct and experienced clinical skills and strong background working with children, adolescents and families in crisis, I can help empower you and your family. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate my clients and families to be successful in their current and future lives.
(201) 580-2358 
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Office is near:
Paramus, NJ 07652
Photo of Holly Ohren, Clinical Social Work/Therapist in Paramus, NJ
Holly Ohren
Clinical Social Work/Therapist, LCSW
Verified
In our work together, I will use psychodynamic, cognitive-behavioral, and mindfulness techniques to help you identify belief systems that are holding you back from having the things in your life that you want.
Why am I feeling so overwhelmed and stressed out? Why do I keep finding myself in the same unsatisfying relationships over and over again? Why can't I get out of this rut so I can move forward with my life? Why am I so STUCK? Do you ask yourself these questions? Do you wonder if there’s a way out? Well, I’m here to tell you that there is! With the right support, I KNOW you can take your power back and make choices that bring you joy, even if you gave up on that idea a long time ago!
(201) 645-4977 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Nancy Joi Frankel, Clinical Social Work/Therapist in Paramus, NJ
Nancy Joi Frankel
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified
My passion is Mindfulness and encourage meditation/breathe for good mental and physical health.
The reality is that everyone should have someone to talk to. Unfortunately, a lot of people are struggling with pain, loss, anxiety, depression and relationship issues. I believe in the importance of genuine conversation and communication. I am of the mind that most of us just want to be heard, without judgement. My focus in therapy is trust, compassion and empathy. I am confident of my ability to "meet you where you are" and support my clients in making changes. After all, "...nothing changes, if NOTHING changes." I can help you to identify areas that may need adjustment and modification and encourage you to live your best life.
(201) 379-6219 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Jerome Scaturro, Licensed Professional Counselor in Paramus, NJ
Jerome Scaturro
Licensed Professional Counselor, LPC, LCADC, CCS, ACS, NCC
Verified
Jerome utilizes identifiable, collaborative, compassion and empathy based, cognitive behavioral, mindfulness based, solution focused approaches to therapy continually searching and seeking for the individual awareness of the issues to best address the needs for each individual and couple to grow and ultimately heal.
Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in the state of New Jersey who has 8 year’s experience with adults, couples, teenagers (15 to 19) seeking help with addiction, trauma, anxiety, depression, life transitions, men’s and women’s issues as well as relationship issues. He completed his Master's in Professional Counseling from Liberty University and currently working towards his Doctorate in Professional Counseling.
(551) 237-8607 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of Teresa DiDomenico, Licensed Professional Counselor in Paramus, NJ
Teresa DiDomenico
Licensed Professional Counselor, MA, EdM, LPC, NCC
Verified
I am passionate about prenatal/postnatal mental health and mindfulness .
Sometimes we need an objective person to talk to about our problems and stresses. As a therapist, I strive to create a safe, open and honest space for clients to discover personal challenges and help with personal growth. I am compassionate, respectful and empathetic to my clients’ issues, and work to help them create and support healthy relationships, gain clarity in life, and achieve wellness and overall life satisfaction. I believe everyone is capable of living a more meaningful, happy and fulfilling life.
(201) 701-8342 
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Office is near:
Paramus, NJ 07652
Offers online therapy
Photo of AYD Therapy, Clinical Social Work/Therapist in Paramus, NJ
AYD Therapy
Clinical Social Work/Therapist, LCSW
Verified
I incorporate neuroscience and evidence-based practices: CBT, DBT, mindfulness , psychoeducation & creative interventions to elicit change and increase resilience.
Please Note: Telehealth only at this time. Hopelessness, stress and burnout, overwhelming worry, grief, trauma; whether it be due to unexpected loss, transitions or biological issues — can leave you feeling paralyzed or spiraling out of control. I give my clients education, strategies and tools to increase their insight into faulty patterns and confidence to cope and thrive.
(201) 561-8472 
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Office is near:
Paramus, NJ 07652
Offers online therapy


See more therapy options for Paramus

Mindfulness-Based (MBCT) Therapists
For clients in Paramus with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Paramus can help with issues like anxiety and depression in their role as Paramus MBCT therapists.