Mindfulness-Based (MBCT) Therapists in Paramus, NJ

Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.

In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.

“It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, PTSD, OCD, relationship issues and much more. I believe that we are all capable of changing our lives to the better.

I am an LSW providing counseling for children, adolescents and adults. I have experience in the areas of depression, anxiety, and trauma. I am skilled in cognitive behavioral therapy, motivational interviewing, mindfulness , and play therapy. I strive to create a safe, supportive and welcoming environment where you can work towards your established goals.

Are you feeling stressed, anxious, fatigued, easily losing focus on task at hand or have difficulty communicating your needs with your loved ones? Perhaps your motivation is lower than usual, or maybe you are going through some harder times? Maybe you have lost someone and now it is really hard to go on? Please reach out! Together, in a safe and supportive environment we can face the challenges that are bringing you to seek therapy.

Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).

For many life can be overwhelming and difficult at times. My goal is to provide with you with a safe and supportive environment where you can be heard and provided with high quality psychotherapy that covers every facet of your life. My clients leave therapy feeling empowered, refreshed, and more optimistic about their lives. I will work with you at your pace to achieve wellness in all areas of your life and meet your goals. I am currently licensed to treat clients in NY, NJ, and CT. If you are in another state let me know. I also provide diet, nutrition, exercise, and yoga advice.

I bring 21 years of pastoral counseling experience to my 15 years of clinical practice with adults, children, couples and families. My clinical and pastoral background gives me the opportunity to provide a gentle calming presence and a compassionate understanding to my work with individuals and families who struggle with managing life challenges related to anxiety, depression and resolving conflict. I also provide life coaching to help individuals navigate life transitions due to separation, divorce, loss and grief.

I am a dynamic, compassionate therapist who will transform your way of thinking and living your life. In my 17 years of experience as a Licensed Clinical Social Worker, I have established an excellent rapport with individuals, families, couples.

At the center, clients can expect to learn how to live their best life. As a therapist and being involved in the field for 16 years, I've worked with adolescents, women and families through individual, family and group therapy. My expertise is working with individuals experiencing depression, self-esteem issues, history of abuse, generalized and social anxiety, anger management, stress management and trauma. I also provide coaching for women in their 20's -60's and help clients gain work/ life balance whether they're struggling in intimate or social relationship or in their careers. My approach is to not just to treat the symptoms, but get to the root of the problem.

"Every moment is a fresh beginning." ,T.S. Eliot. There are opportunities to have a fresh beginning every moment of your day. I have that hope for you and all my clients. Through my empathic, direct and experienced clinical skills and strong background working with children, adolescents and families in crisis, I can help empower you and your family. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate my clients and families to be successful in their current and future lives.

Jerome Scaturro is a Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor in the state of New Jersey who has 8 year’s experience with adults, couples, teenagers (15 to 19) seeking help with addiction, trauma, anxiety, depression, life transitions, men’s and women’s issues as well as relationship issues. He completed his Master's in Professional Counseling from Liberty University and currently working towards his Doctorate in Professional Counseling.

Life, one simple word yet so complicated, right? I know life can be difficult at times. So what do we do, lay in bed eating a pizza while we binge-watch Netflix? Ahh, maybe for a short period of time! No, we get our asses up and live the life we deserve. My role is to help you navigate through life. The solutions you're looking for are always within you, let me lead the way. I’ll provide you with individualized support that meets you where you are. Instead of working backwards to help you understand how you got here, we will focus on propelling you forward.

Why am I feeling so overwhelmed and stressed out? Why do I keep finding myself in the same unsatisfying relationships over and over again? Why can't I get out of this rut so I can move forward with my life? Why am I so STUCK? Do you ask yourself these questions? Do you wonder if there’s a way out? Well, I’m here to tell you that there is! With the right support, I KNOW you can take your power back and make choices that bring you joy, even if you gave up on that idea a long time ago!

The reality is that everyone should have someone to talk to. Unfortunately, a lot of people are struggling with pain, loss, anxiety, depression and relationship issues. I believe in the importance of genuine conversation and communication. I am of the mind that most of us just want to be heard, without judgement. My focus in therapy is trust, compassion and empathy. I am confident of my ability to "meet you where you are" and support my clients in making changes. After all, "...nothing changes, if NOTHING changes." I can help you to identify areas that may need adjustment and modification and encourage you to live your best life.

Please Note: Telehealth only at this time. Hopelessness, stress and burnout, overwhelming worry, grief, trauma; whether it be due to unexpected loss, transitions or biological issues — can leave you feeling paralyzed or spiraling out of control. I give my clients education, strategies and tools to increase their insight into faulty patterns and confidence to cope and thrive.