Cognitive Behavioral (CBT) Therapists in Paramus, NJ

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Photo of Family Psychiatry and Therapy, Clinical Social Work/Therapist in Paramus, NJ
Family Psychiatry and Therapy
Clinical Social Work/Therapist, LCSW
Verified
I utilize both solution focused and insight-oriented therapy, applying principles largely from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Adolescence and young adulthood can be both the most exciting and trying time in one's life. Having a therapist to help navigate through those times can make all the difference in how one copes and moves forward. I strive to create a safe, supportive, engaging, and nurturing environment for each client. My clinical experience includes a specialization in the areas of eating disorders, self harm behaviors, and addiction, as well as the treatment of adolescents and adults who present with a range of issues such as, anxiety, mood disorders, family conflict, impulsivity, and difficult life transitions.
(201) 831-9877 
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Paramus, NJ 07652
Offers online therapy
Photo of Family Psychiatry and Therapy, Pre-Licensed Professional in Paramus, NJ
Family Psychiatry and Therapy
Pre-Licensed Professional, MSW
Verified
My name is Zuleima Alzate. I was born and raised in Colombia. I am a bilingual Social Worker. Graduated from New York University in Clinical Social Work. I have provided therapy for patients with a variety of needs including depression, anxiety, anger management, Domestic Violence as well as trauma and PTSD. I have experience working with individuals of all ages, adolescents and groups.I use CBT , Solution Focused Therapy, and meditation as my main modalities of therapy. However, I consider an educational and Humanistic approach can help individuals to understand their needs better and establish tangible goals.
(551) 239-1193 
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Paramus, NJ 07652
Offers online therapy
Photo of Sari Kornfield, Clinical Social Work/Therapist in Paramus, NJ
Sari Kornfield
Clinical Social Work/Therapist, LCSW
Verified
I have worked with various modes of Psychotherapy using CBT , DBT, FFT & Family Systems therapy.
(201) 897-7136 
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Paramus, NJ 07652
Photo of Sheila Berard, Clinical Social Work/Therapist in Paramus, NJ
Sheila Berard
Clinical Social Work/Therapist, MSW, LCSW
Verified
The approach you and I decide is best is individualized and supportive, insight-oriented, solution-focused and incorporates CBT , mindfulness, EMDR, trauma-informed and others.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(201) 885-4629 
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Paramus, NJ 07652
Offers online therapy
Photo of Christopher Guico, Clinical Social Work/Therapist in Paramus, NJ
Christopher Guico
Clinical Social Work/Therapist, MSW, LSW
Verified
Whether it's for navigating a difficult time in your life, struggling to achieve your goals, or even feeling overwhelmed by current events, everyone needs support. The type of support I provide combines motivational interviewing, psychodynamic, and cognitive behavioral therapies filtered through a trauma-informed, feminist, anti-oppression, and empowerment lens. In my practice, I strive to create a safe space that is culturally-sensitive and is affirming of all identities and spiritual paths, with a special interest in the LGBTQIA+ and BIPOC communities, as well as adolescents.
(973) 310-5614 
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Paramus, NJ 07652
Offers online therapy
Photo of Renee Kuperinsky, Clinical Social Work/Therapist in Paramus, NJ
Renee Kuperinsky
Clinical Social Work/Therapist, LCSW, ACSW
Verified
Therapeutic approaches utilized include: CBT , Dialectical Behavior Therapy (DBT); certification in Eye Movement Desensitization Reprocessing, and Brief/Solution Focused Psychotherapy.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
(201) 252-4452 
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Paramus, NJ 07652
Offers online therapy
Photo of Judy H. Gurfein, Psychologist in Paramus, NJ
Judy H. Gurfein
Psychologist, PhD, ABPP, APRN, BC
Verified
I am a board certified psychologist and board certified psychiatric nurse practitioner with training in cognitive behavioral therapy and psychoanalysis.
For over 25 years I have been privileged to become closely involved with patients and their challenges. I value my relationship with each patient and couple, and provide a safe, warm environment. My goal is to bring about positive change by alleviating problems and providing relief from symptoms. Extensive training and experience combined with warmth and individualized attention are the ingredients which enable me to help my patients successfully achieve their goals. Since every individual and situation is different, I match the treatment to the patient, and not the patient to the treatment.
(201) 254-0758 
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Paramus, NJ 07652
Photo of Dr. Stephen J. Oreski & Associates, Clinical Social Work/Therapist in Paramus, NJ
Dr. Stephen J. Oreski & Associates
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified
Dr Stephen J. Oreski is a doctoral-level psychotherapist specializing in individual, couples and family therapy, with a private practice in Paramus, New Jersey. With over 20 years experience in counseling and psychotherapy, and specializing in trauma-focused cognitive behavioral therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Dr. Oreski has presented at National conferences and to general audiences speaking on the topics of mental illness and trauma.
(201) 632-3907 
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Paramus, NJ 07652
Offers online therapy
Photo of Sarah Frost, Clinical Social Work/Therapist in Paramus, NJ
Sarah Frost
Clinical Social Work/Therapist, MSW, LCSW, CFT
Verified
Once we are ready and have decided on the appropriate treatment modality, we begin with Dialectical Behavior Therapy, Cognitive Behavior Therapy or Mindfulness.
Since 2008, I have been specializing in therapy for children, teens and young adults. It could not possibly be more clear to me that these are the days when young people are searching for their truth, a solid sense of self, and a real connection with their therapist. Times are changing; Pressure in school is at an all-time high, social media has transformed expression, and technology is constantly upgrading. Young people today have a lot to keep up with! My job is to teach and guide them in using the skills necessary to keep their head above water, and even soar, through this exciting transition from childhood to adulthood.
(201) 509-4488 
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Paramus, NJ 07652
Photo of Jucelia Pitt, Clinical Social Work/Therapist in Paramus, NJ
Jucelia Pitt
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified
I use research-based therapy including: Cognitive Behavior Therapy, Solution Focused Therapy, Family Systems Therapy, and Gestalt Therapy.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
(201) 790-5235 
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Paramus, NJ 07652
Offers online therapy
Photo of Tracy Hans, Licensed Professional Counselor in Paramus, NJ
Tracy Hans
Licensed Professional Counselor, MS, LPC, ACS
Verified
I incorporate techniques from NeuroLinguistic Programming, CBT & Psychodrama into a family systems framework.
As a therapist and supervisor in the field for 25 years, I bring both understanding and caring to the therapeutic relationship. I have specialties in working with people who struggle with depression, learning differences and attentional difficulties that result in performance anxiety. I help with ADD self-management. I am also a Lyme Literate counselor and as such have worked with other chronic complex illnesses. In the work that I do, I have found it key to highlight and appreciate differences in perception so we can explore how they lead to communication barriers. Celebrating diversity and uniqueness is important to healing.
(551) 497-4982 
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Paramus, NJ 07652
Offers online therapy
Photo of Rebecca Dombrowsky-Henriquez, Clinical Social Work/Therapist in Paramus, NJ
Rebecca Dombrowsky-Henriquez
Clinical Social Work/Therapist, MSW, LCSW
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT , EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
(201) 977-6926 
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Paramus, NJ 07652
Offers online therapy
Photo of Courtney Angeles, Clinical Social Work/Therapist in Paramus, NJ
Courtney Angeles
Clinical Social Work/Therapist, MSW, LCSW
Verified
I incorporate various modalities (strengths-based, person-centered, trauma-focused CBT ) into my practice to create the most ideal situation for growth.
I am a Licensed Social Worker and Psychotherapist with experience working with a broad range of client populations. Creating a safe & welcoming space, as well as, developing a relationship and building rapport with my clients before beginning treatment is extremely important to me.
(201) 932-2458 
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Paramus, NJ 07652
Offers online therapy
Photo of Anna Ogle, Marriage & Family Therapist in Paramus, NJ
Anna Ogle
Marriage & Family Therapist, LMFT
Verified
In her clinical practice, Anna offers a multitude of psychodynamic modalities which include cognitive behavioral therapy, mentalization based therapy, solution focused therapy, behavioral therapy, psychoeducation, art, play therapy, positive psychology, ADHD coaching and mindfulness practice.
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
(973) 221-8728 
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Paramus, NJ 07652
Offers online therapy
Photo of Albaliz Tello, Clinical Social Work/Therapist in Paramus, NJ
Albaliz Tello
Clinical Social Work/Therapist, EdD, LCSW
Verified
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive -behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
(973) 840-8708 
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Paramus, NJ 07652
Offers online therapy
Photo of Mounika Ethanasioss, Clinical Social Work/Therapist in Paramus, NJ
Mounika Ethanasioss
Clinical Social Work/Therapist, LCSW
Verified
My approach combines cognitive -behavioral, Dialectical Behavioral Therapy, Mindfulness, Psychodynamic and Humanistic Therapy.
…Accepting New Clients… “It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, PTSD, OCD, relationship issues and much more. I believe that we are all capable of changing our lives to the better.
(201) 975-6628 
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Paramus, NJ 07653
Offers online therapy
Photo of Patrycja Szymczak, Counselor in Paramus, NJ
Patrycja Szymczak
Counselor, LPC, LMHC, NCC
Verified
My approach is based on integrating evidence-based and holistic therapeutic modalities including but not limited to Cognitive Behavioral Therapy including Trauma-Focused CBT , Solution Focused Therapy, Psychodynamic Therapy, Gestalt Therapy, Motivational Interviewing or Mindfulness-based interventions.
Are you feeling stressed, anxious, fatigued, easily losing focus on task at hand or have difficulty communicating your needs with your loved ones? Perhaps your motivation is lower than usual, or maybe you are going through some harder times? Maybe you have lost someone and now it is really hard to go on? Please reach out! Together, in a safe and supportive environment we can face the challenges that are bringing you to seek therapy.
(929) 205-3419 
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Paramus, NJ 07652
Offers online therapy
Photo of Christopher McCarthy, Clinical Social Work/Therapist in Paramus, NJ
Christopher McCarthy
Clinical Social Work/Therapist, MA, LCSW, CASAC
Verified
I am trained in the use of CBT , DBT, EMDR, ACT, mind-body, humanistic, psychodynamic, and other treatment modalities.
For many life can be overwhelming and difficult at times. My goal is to provide with you with a safe and supportive environment where you can be heard and provided with high quality psychotherapy that covers every facet of your life. My clients leave therapy feeling empowered, refreshed, and more optimistic about their lives. I will work with you at your pace to achieve wellness in all areas of your life and meet your goals. I am currently licensed to treat clients in NY, NJ, and CT. If you are in another state let me know. I also provide diet, nutrition, exercise, and yoga advice.
(347) 297-5108 
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Paramus, NJ 07652
Offers online therapy
Photo of Mars & Venus Counseling Center, Clinical Social Work/Therapist in Paramus, NJ
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, Directr
Verified
Susan is fluent in cognitive , behavioral, humanistic, and psychodynamic theory and techniques.
Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Addiction - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years. / Seven (7) Offices in New Jersey as well (Teaneck Oradell, Ramsey, Denville, Paramus, Parisippany, and Ridgewood.)
(201) 692-0866 
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Paramus, NJ 07652
Photo of Jennifer Lamaj, Clinical Social Work/Therapist in Paramus, NJ
Jennifer Lamaj
Clinical Social Work/Therapist, LCSW
Verified
I use a variety of evidence-based interventions including motivational interviewing, cognitive , behavioral, and relational based therapies, Intuitive Eating, etc.
I'm Jenn Lamaj a Licensed Clinical Social Worker providing services to adults residing in New York, New Jersey or Florida. Having worked several years for a prestigious addiction treatment agency, my experience is not only substance use/recovery but also in helping individuals struggling with anxiety, depression, PTSD, sexuality, eating disorders/problematic eating, relationship strain, boundaries, and communication issues. I'm an Intuitive Eating Counselor with a HAES approach.
(646) 603-0965 
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Paramus, NJ 07652
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Paramus or for a Paramus CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.