Sleep or Insomnia Therapists in Palmyra, NJ
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palmyra, NJ 08065
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
More Therapists Nearby
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
My ideal client is someone who struggles with the complex trauma symptoms of growing up in a dysfunctional, abusive, or neglectful home (or no home at all). Some of these struggles could include PTSD, unhealthy attachments, relationship difficulties, low self-esteem, addictive or self-harming behaviors, depression, anxiety, and ADHD.
My ideal client is someone who struggles with the complex trauma symptoms of growing up in a dysfunctional, abusive, or neglectful home (or no home at all). Some of these struggles could include PTSD, unhealthy attachments, relationship difficulties, low self-esteem, addictive or self-harming behaviors, depression, anxiety, and ADHD.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
We all have strengths and skills that help us overcome obstacles. However, certain problems can sometimes surface that cause us to get discouraged, distracted, or fearful as we move through life. If you have difficulty finding the right strategy to address these challenges, you can get stuck. As a licensed psychologist, I have worked in counseling centers and private practice for over 20 years. With my background in psychology and helping others, my objective has been to draw on my training and experiences to help clients learn practical tools for daily living. This starts with smart thinking.
We all have strengths and skills that help us overcome obstacles. However, certain problems can sometimes surface that cause us to get discouraged, distracted, or fearful as we move through life. If you have difficulty finding the right strategy to address these challenges, you can get stuck. As a licensed psychologist, I have worked in counseling centers and private practice for over 20 years. With my background in psychology and helping others, my objective has been to draw on my training and experiences to help clients learn practical tools for daily living. This starts with smart thinking.
Matthew Scarduzio
Licensed Professional Counselor, LPC, LCADC, CCS, NCC
4 Endorsed
Mount Laurel, NJ 08054
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
My goal is to empower you to make the changes necessary to improve the overall quality of life. My hope is to create healthier individuals, families, and communities through prevention, intervention, quality treatment, and recovery support. I have spent the last 10 years working at an internationally recognized company that has earned a reputation for excellence in the treatment of adults with substance use. I also help people struggling with depression, anxiety, anger, relationships, grief, and trauma.
Dialectical Behavior Therapy with Leanne
Clinical Social Work/Therapist, MSW, LCSW, DBT
1 Endorsed
Online Only
When life’s waves crash over you and it feels like you can’t find your footing, I’ll be here to help you find solid ground. I specialize in Dialectical Behavior Therapy (DBT), helping teens and adults learn practical skills to manage overwhelming emotions and work through trauma, anxiety, depression, loss, and more. I create a safe space where therapy can feel fun and engaging while we get you through the hard stuff. I am passionate about supporting LGBTQIA+ folks and welcome clients from all walks of life.
When life’s waves crash over you and it feels like you can’t find your footing, I’ll be here to help you find solid ground. I specialize in Dialectical Behavior Therapy (DBT), helping teens and adults learn practical skills to manage overwhelming emotions and work through trauma, anxiety, depression, loss, and more. I create a safe space where therapy can feel fun and engaging while we get you through the hard stuff. I am passionate about supporting LGBTQIA+ folks and welcome clients from all walks of life.
My goal is to provide a safe space for you to find clarity, build resilience which can lead a more fulfilling life. I am passionate about helping you uncover your strengths and achieve your personal goals.
My goal is to provide a safe space for you to find clarity, build resilience which can lead a more fulfilling life. I am passionate about helping you uncover your strengths and achieve your personal goals.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
I am a Licensed Associate Counselor with 2 years of experience providing evidence-based mental health care to diverse populations. I specialize in anxiety, depression, grief, relationship issues, family conflict, and couples. My ideal client is someone who may be facing life transitions, stress, or self-doubt, and is ready to seek support and make positive changes. They may need help developing coping strategies, building confidence, or finding new perspectives to navigate challenges. Their goals often include improving emotional well-being, strengthening relationships, and achieving greater self-understanding and resilience.
I am a Licensed Associate Counselor with 2 years of experience providing evidence-based mental health care to diverse populations. I specialize in anxiety, depression, grief, relationship issues, family conflict, and couples. My ideal client is someone who may be facing life transitions, stress, or self-doubt, and is ready to seek support and make positive changes. They may need help developing coping strategies, building confidence, or finding new perspectives to navigate challenges. Their goals often include improving emotional well-being, strengthening relationships, and achieving greater self-understanding and resilience.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
Stephanie Szigethy
Licensed Professional Counselor, MA, LPC, NCC, CCTP
3 Endorsed
Haddonfield, NJ 08033
Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Knowing that you are not alone changes everything; I'd like to walk through this together with you. Because your personal struggles are private, intimate, and personal, I deeply value holding a safe, warm, healing space where we can build a comfortable and trusting relationship. I understand that when we've been hurt before, trust is not freely given. With me, you will not be pressured to automatically trust; rather I will do my utmost to give you every opportunity to healthfully build this security.
Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Knowing that you are not alone changes everything; I'd like to walk through this together with you. Because your personal struggles are private, intimate, and personal, I deeply value holding a safe, warm, healing space where we can build a comfortable and trusting relationship. I understand that when we've been hurt before, trust is not freely given. With me, you will not be pressured to automatically trust; rather I will do my utmost to give you every opportunity to healthfully build this security.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
Looking to make real progress in your life? At Lifebulb, we’re here to help you do just that. You’ll be paired with a therapist who genuinely cares about your growth and understands your journey. We’ve built a practice where both clients and therapists thrive—because when therapists love what they do, it shows in the care you receive. Whether in person or online, our licensed, highly trained clinicians are dedicated to supporting you every step of the way.
Looking to make real progress in your life? At Lifebulb, we’re here to help you do just that. You’ll be paired with a therapist who genuinely cares about your growth and understands your journey. We’ve built a practice where both clients and therapists thrive—because when therapists love what they do, it shows in the care you receive. Whether in person or online, our licensed, highly trained clinicians are dedicated to supporting you every step of the way.
Starting therapy is often a difficult decision. It is as decision that begins your journey towards greater fulfillment and happiness. My approach to therapy uses therapeutic techniques based in CBT while maintaining proactive and accepting approach to the process of therapy. I strongly believe that growth in therapy is anchored in the relationship and trust between therapist and client. I have been described as being easy to connect with, laid back and having a good sense of humor.
Starting therapy is often a difficult decision. It is as decision that begins your journey towards greater fulfillment and happiness. My approach to therapy uses therapeutic techniques based in CBT while maintaining proactive and accepting approach to the process of therapy. I strongly believe that growth in therapy is anchored in the relationship and trust between therapist and client. I have been described as being easy to connect with, laid back and having a good sense of humor.
See more therapy options for Palmyra
Nearby Sleep or Insomnia Therapists Searches for Palmyra
- Burlington
- Camden
- Cherry Hill
- Cinnaminson
- Collingswood
- Haddon Township
- Haddonfield
- Maple Shade
- Marlton
- Moorestown
- Mount Laurel
- Voorhees
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.