Mindfulness-Based (MBCT) Therapists in Palmyra, NJ
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
I integrate art therapy to support self-exploration & mindfulness practices to drop into the body and step out of overthinking.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
I integrate art therapy to support self-exploration & mindfulness practices to drop into the body and step out of overthinking.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palmyra, NJ 08065
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Currently only accepting patients 18 years and younger.
Currently only accepting patients 18 years and younger.
More Therapists Nearby
My ideal client is someone who wants to learn to cultivate emotional competency, which is the capacity to identify, feel, express and regulate one's emotions. A client who is interested in working through attachment related issues and transforming his/her underlying working models of relationships. A client who is open to connecting with his/her Core Self (authentic self) and in cultivating a compassionate relationship with self.
My ideal client is someone who wants to learn to cultivate emotional competency, which is the capacity to identify, feel, express and regulate one's emotions. A client who is interested in working through attachment related issues and transforming his/her underlying working models of relationships. A client who is open to connecting with his/her Core Self (authentic self) and in cultivating a compassionate relationship with self.
Our work together will involve personalized plan using CBT, mindfulness, and narrative therapy.
My ideal client is someone who feels torn between who they really are and who the world expects them to be. They may be carrying anxiety, depression, or the pressures of school, work, and relationships, and they're longing for clarity and emotional relief. They want a space where they can be honest, understood, and supported without judgment. Their goal is to feel grounded, confident, and more connected to themselves. You don’t have to figure it all out alone. I am here to help you navigate what is weighing on you.
Our work together will involve personalized plan using CBT, mindfulness, and narrative therapy.
My ideal client is someone who feels torn between who they really are and who the world expects them to be. They may be carrying anxiety, depression, or the pressures of school, work, and relationships, and they're longing for clarity and emotional relief. They want a space where they can be honest, understood, and supported without judgment. Their goal is to feel grounded, confident, and more connected to themselves. You don’t have to figure it all out alone. I am here to help you navigate what is weighing on you.
I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
Hi, I’m Courtney! I’m a licensed therapist trained in Cognitive Behavioral Therapy (CBT) and a certified provider in Dialectical Behavioral Therapy (DBT). I’m passionate about helping adults who feel stuck, overwhelmed, or weighed down by depression, anxiety, trauma, OCD, life transitions, ADHD, and/or addiction. I believe therapy should feel like a safe place where you’re met with compassion, support, and helpful tools to navigate daily life and any curveballs you might face. My goal is to walk alongside you as we uncover your strengths, build coping skills, and create meaningful change together.
Hi, I’m Courtney! I’m a licensed therapist trained in Cognitive Behavioral Therapy (CBT) and a certified provider in Dialectical Behavioral Therapy (DBT). I’m passionate about helping adults who feel stuck, overwhelmed, or weighed down by depression, anxiety, trauma, OCD, life transitions, ADHD, and/or addiction. I believe therapy should feel like a safe place where you’re met with compassion, support, and helpful tools to navigate daily life and any curveballs you might face. My goal is to walk alongside you as we uncover your strengths, build coping skills, and create meaningful change together.
I am warm, empathetic, engaging and with a great sense of humor. I enjoy the outdoors and trying different foods. I am bilingual with my first language being Spanish. As a licensed professional counselor in New Jersey who is nationally certified, I am committed to supporting individuals, couples, and families through the path of becoming self aware, setting achievable goals, and learning coping skills that will help manage the daily challenges of life with evidence based treatment. I graduated from Rider University with a Master’s degree in counseling services.
I am warm, empathetic, engaging and with a great sense of humor. I enjoy the outdoors and trying different foods. I am bilingual with my first language being Spanish. As a licensed professional counselor in New Jersey who is nationally certified, I am committed to supporting individuals, couples, and families through the path of becoming self aware, setting achievable goals, and learning coping skills that will help manage the daily challenges of life with evidence based treatment. I graduated from Rider University with a Master’s degree in counseling services.
We use a combination of techniques in CBT, Play Therapy, CBT, Mindfulness and more to help our clients achieve their goals of purposeful living.
Finding the time for self-care can be difficult, but it is necessary for our overall well-being. The emotions from our daily struggles and obligations can be overwhelming without support. We believe you are capable of making meaningful changes in your life with the help of a professional . With over 10 years of experience working with adolescence and adults, I can provide a safe and supportive space for you to process your thoughts and feelings. I used a client centered approached to help each person reach their goals. At Emmanuel Counseling Center our goal is to support and encourage you to live your Life on Purpose.
We use a combination of techniques in CBT, Play Therapy, CBT, Mindfulness and more to help our clients achieve their goals of purposeful living.
Finding the time for self-care can be difficult, but it is necessary for our overall well-being. The emotions from our daily struggles and obligations can be overwhelming without support. We believe you are capable of making meaningful changes in your life with the help of a professional . With over 10 years of experience working with adolescence and adults, I can provide a safe and supportive space for you to process your thoughts and feelings. I used a client centered approached to help each person reach their goals. At Emmanuel Counseling Center our goal is to support and encourage you to live your Life on Purpose.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking for a therapist who sees and supports the whole you—mind, body, and spirit? I'm a Licensed Clinical Social Worker with decades of experience helping people of all ages feel their best. I tailor each treatment plan to fit your unique needs, often using creativity like art, music, or writing in sessions. Let's work together to support your wellness journey—every step of the way.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking for a therapist who sees and supports the whole you—mind, body, and spirit? I'm a Licensed Clinical Social Worker with decades of experience helping people of all ages feel their best. I tailor each treatment plan to fit your unique needs, often using creativity like art, music, or writing in sessions. Let's work together to support your wellness journey—every step of the way.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
Currently have day time and lunch break sessions!
I specialize in working with children, teenagers, and young adults who have experienced trauma or are struggling with anxiety, depression, grief and loss, and low self-esteem. I like clients who are creative or will allow for me to help them heal through creativity. I like to work with families to best support their children and teenagers with their struggles.
Currently have day time and lunch break sessions!
I specialize in working with children, teenagers, and young adults who have experienced trauma or are struggling with anxiety, depression, grief and loss, and low self-esteem. I like clients who are creative or will allow for me to help them heal through creativity. I like to work with families to best support their children and teenagers with their struggles.
In addition to talk therapy, I offer mindfulness, DBT, CBT, and Art Therapy.
Everyday life can be difficult and often requires a lot of thought and introspection. I would be happy to assist you in your current journey and introduce you to important techniques that will help you feel better about your relationships and self-worth. I'm here to help you explore your wants, needs, and goals, and to guide you in assessing your current coping skills and developing new ones. I will work with you to learn and review important communication techniques to improve your interactions with friends, partners, and family. We will work together to examine your needs and any barriers standing in the way of your happiness.
In addition to talk therapy, I offer mindfulness, DBT, CBT, and Art Therapy.
Everyday life can be difficult and often requires a lot of thought and introspection. I would be happy to assist you in your current journey and introduce you to important techniques that will help you feel better about your relationships and self-worth. I'm here to help you explore your wants, needs, and goals, and to guide you in assessing your current coping skills and developing new ones. I will work with you to learn and review important communication techniques to improve your interactions with friends, partners, and family. We will work together to examine your needs and any barriers standing in the way of your happiness.
As social beings we want connection with others. Sometimes obstacles prevent us from these healthy connections. It is my belief that the task of looking inward and identifying (awareness) these obstacles is the first step to change. The second step is to embrace what we find (acceptance). Once we identify and accept what prevents us from feeling content, a sense of accountability settles in and enables change (action). My role is to work with you by exploring your thoughts/feelings from the perspective you've have adopted and provide you with alternative tools and an objective perspective to foster growth and transcendence.
As social beings we want connection with others. Sometimes obstacles prevent us from these healthy connections. It is my belief that the task of looking inward and identifying (awareness) these obstacles is the first step to change. The second step is to embrace what we find (acceptance). Once we identify and accept what prevents us from feeling content, a sense of accountability settles in and enables change (action). My role is to work with you by exploring your thoughts/feelings from the perspective you've have adopted and provide you with alternative tools and an objective perspective to foster growth and transcendence.
Choosing a therapist for your child or family is a deeply personal decision. With over 29 years of experience, I offer compassionate, non-judgmental care for children, adolescents, and families navigating anxiety, emotional overwhelm, grief, and life transitions. I use play therapy, sand tray therapy, and nervous-system-informed approaches to support expression, regulation, and resilience. I believe behavior is communication and partner closely with parents to strengthen connection, build skills, and support meaningful, lasting change—becoming a trusted, go-to resource for families in the community.
Choosing a therapist for your child or family is a deeply personal decision. With over 29 years of experience, I offer compassionate, non-judgmental care for children, adolescents, and families navigating anxiety, emotional overwhelm, grief, and life transitions. I use play therapy, sand tray therapy, and nervous-system-informed approaches to support expression, regulation, and resilience. I believe behavior is communication and partner closely with parents to strengthen connection, build skills, and support meaningful, lasting change—becoming a trusted, go-to resource for families in the community.
Marla Deibler, PsyD, ABPP, is a Licensed Clinical Psychologist and Board-Certified in Behavioral and Cognitive Psychology. She is the CEO of The Center for Emotional Health, where she leads a team dedicated to the evidence-based treatment of anxiety disorders, obsessive-compulsive and related disorders, and neurodevelopmental disorders across the lifespan, with locations in NJ, NY, and PA, and serving those across the US via telehealth.
Marla Deibler, PsyD, ABPP, is a Licensed Clinical Psychologist and Board-Certified in Behavioral and Cognitive Psychology. She is the CEO of The Center for Emotional Health, where she leads a team dedicated to the evidence-based treatment of anxiety disorders, obsessive-compulsive and related disorders, and neurodevelopmental disorders across the lifespan, with locations in NJ, NY, and PA, and serving those across the US via telehealth.
Many men struggle in silence with stress, substance use, or feeling stuck, unsure of how things got so off track. Therapy can be a place to finally slow down, get honest, and start making real changes.
I am a Licensed Clinical Social Worker who specializes in working with men and individuals navigating substance use, anxiety and relationship issues. My approach is direct, supportive, and collaborative, with a focus on building insight, accountability, and practical skills that translate into real life.
Many men struggle in silence with stress, substance use, or feeling stuck, unsure of how things got so off track. Therapy can be a place to finally slow down, get honest, and start making real changes.
I am a Licensed Clinical Social Worker who specializes in working with men and individuals navigating substance use, anxiety and relationship issues. My approach is direct, supportive, and collaborative, with a focus on building insight, accountability, and practical skills that translate into real life.
With over 15 years of clinical experience as well as the personal experiences of being a career woman to a wife, mother of 2 and SAHM, I have dedicated my practice to meet the needs of women. I am here to support parents through the profound journey of pregnancy and early parenting. My passion for this work stems from my personal experience as a mother of 2, where I felt firsthand the overwhelming mix of joy and challenge that accompanies this transformative period.
I am here to provide easy access to your perinatal needs through telehealth services. The beauty is that I am able to meet you exactly where you are, literally!
With over 15 years of clinical experience as well as the personal experiences of being a career woman to a wife, mother of 2 and SAHM, I have dedicated my practice to meet the needs of women. I am here to support parents through the profound journey of pregnancy and early parenting. My passion for this work stems from my personal experience as a mother of 2, where I felt firsthand the overwhelming mix of joy and challenge that accompanies this transformative period.
I am here to provide easy access to your perinatal needs through telehealth services. The beauty is that I am able to meet you exactly where you are, literally!
Using CBT and mindfulness-based techniques, I help clients understand their thought patterns, manage emotions, and build healthier coping skills.
My ideal client is someone carrying the weight of anxiety, ADHD, depression, trauma, or self-doubt and feeling disconnected from who they want to be. They're looking for clarity, stability, and a space where they can show up without pretending. Their goal is to feel grounded, confident, and more in control of their life. In our sessions, you'll have a safe, inclusive space to unpack what is heavy, make sense of your experiences, and rebuild a sense of peace and purpose—one step at a time.
Using CBT and mindfulness-based techniques, I help clients understand their thought patterns, manage emotions, and build healthier coping skills.
My ideal client is someone carrying the weight of anxiety, ADHD, depression, trauma, or self-doubt and feeling disconnected from who they want to be. They're looking for clarity, stability, and a space where they can show up without pretending. Their goal is to feel grounded, confident, and more in control of their life. In our sessions, you'll have a safe, inclusive space to unpack what is heavy, make sense of your experiences, and rebuild a sense of peace and purpose—one step at a time.
See more therapy options for Palmyra
Nearby Mindfulness-Based (MBCT) Therapists Searches for Palmyra
- Camden
- Cherry Hill
- Cinnaminson
- Collingswood
- Delran
- Haddon Township
- Haddonfield
- Maple Shade
- Moorestown
- Oaklyn
- Pennsauken
- Riverside
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.