Internal Family Systems (IFS) Therapists in Palmyra, NJ
Hello, my name is Peggy Sue and I have over 24 years of experience in helping children, families, and teens through individual, play and family therapy. I assist my clients in coping with and healing from trauma and managing emotional and behavioral challenges. With younger children ages 3 to 11 I provide mindfulness based nondirective play therapy which helps children process their emotions related to various life stressors such as bullying, divorce, school challenges, anxiety, depression and trauma. With older children and teens, I utilize various modalities such as to help them cope with issues such as anxiety and depression.
Hello, my name is Peggy Sue and I have over 24 years of experience in helping children, families, and teens through individual, play and family therapy. I assist my clients in coping with and healing from trauma and managing emotional and behavioral challenges. With younger children ages 3 to 11 I provide mindfulness based nondirective play therapy which helps children process their emotions related to various life stressors such as bullying, divorce, school challenges, anxiety, depression and trauma. With older children and teens, I utilize various modalities such as to help them cope with issues such as anxiety and depression.
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palmyra, NJ 08065
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
More Therapists Nearby
Common feelings like "I don’t feel heard” or “I can’t seem to do anything right” are expressed by the couples I work with. Individual clients feel overwhelmed and stressed, “My life is changing dramatically and I’m not sure what to do next.”
Common feelings like "I don’t feel heard” or “I can’t seem to do anything right” are expressed by the couples I work with. Individual clients feel overwhelmed and stressed, “My life is changing dramatically and I’m not sure what to do next.”
I incorporate varied therapeutic strategies, including psychodynamic, narrative, and collaborative family systems approaches.
As a Licensed Marriage and Family Therapist, I specialize in individual and couples therapy, working effectively with clients from diverse cultural and socioeconomic backgrounds. My focus is on helping couples develop strong communication skills to ensure long-term, successful relationships. Pre-marital counseling is an area of expertise, wherein couples learn new tools and strategies to address common challenges and avoid pitfalls that are obstacles to healthy relationships. Couples find that my ability to analyze and help them to understand their personality styles enables them to experience harmony within their differences.
I incorporate varied therapeutic strategies, including psychodynamic, narrative, and collaborative family systems approaches.
As a Licensed Marriage and Family Therapist, I specialize in individual and couples therapy, working effectively with clients from diverse cultural and socioeconomic backgrounds. My focus is on helping couples develop strong communication skills to ensure long-term, successful relationships. Pre-marital counseling is an area of expertise, wherein couples learn new tools and strategies to address common challenges and avoid pitfalls that are obstacles to healthy relationships. Couples find that my ability to analyze and help them to understand their personality styles enables them to experience harmony within their differences.
My name is Ryan Holak, and I am a licensed social worker in New Jersey. I have a strong commitment to helping individuals and communities find healing, strength, and connection, especially those who have served or sacrificed for others. With a diverse background in public health, leadership, and behavioral services, my focus lies in supporting veterans, first responders, and individuals navigating trauma, addictions, transition, and personal growth.
My name is Ryan Holak, and I am a licensed social worker in New Jersey. I have a strong commitment to helping individuals and communities find healing, strength, and connection, especially those who have served or sacrificed for others. With a diverse background in public health, leadership, and behavioral services, my focus lies in supporting veterans, first responders, and individuals navigating trauma, addictions, transition, and personal growth.
Feeling overwhelmed, worried about your child, or carrying the weight of it all on your own can feel exhausting. You don’t have to navigate it alone. We provide compassionate therapy for children, teens, adults, and families struggling with anxiety, depression, ADHD, life transitions, emotional overwhelm, and everyday stress. Whether your child is having a hard time, your teen feels anxious or disconnected, or you’re ready to focus on your own healing, we create a space where you can feel safe, understood, and genuinely supported. Our goal is not only to help you feel better now, but to help you build lasting tools.
Feeling overwhelmed, worried about your child, or carrying the weight of it all on your own can feel exhausting. You don’t have to navigate it alone. We provide compassionate therapy for children, teens, adults, and families struggling with anxiety, depression, ADHD, life transitions, emotional overwhelm, and everyday stress. Whether your child is having a hard time, your teen feels anxious or disconnected, or you’re ready to focus on your own healing, we create a space where you can feel safe, understood, and genuinely supported. Our goal is not only to help you feel better now, but to help you build lasting tools.
You might feel stuck - wanting change but unsure where to start. Anxiety can feel like it’s taking over, or you may be carrying the weight of grief, relationship stress, or a major life transition. It takes courage to reach out when life feels overwhelming. Therapy offers space to breathe, gain insight, and feel more grounded. I help adults and couples in Marlton, NJ and offer virtual therapy throughout New Jersey, to manage anxiety, trauma, loss, and life changes with clarity and compassion.
You might feel stuck - wanting change but unsure where to start. Anxiety can feel like it’s taking over, or you may be carrying the weight of grief, relationship stress, or a major life transition. It takes courage to reach out when life feels overwhelming. Therapy offers space to breathe, gain insight, and feel more grounded. I help adults and couples in Marlton, NJ and offer virtual therapy throughout New Jersey, to manage anxiety, trauma, loss, and life changes with clarity and compassion.
I have an eclectic approach to therapy and will utilize my training in DBT, EMDR and IFS to tailor to your specific needs.
Have you ever thought to yourself, “I’m never going to have a healthy relationship”? Have you told yourself that the best you can do in life is settle? Maybe you don’t feel worthy of beautiful relationships and experiences. As human beings, we can all find ourselves feeling stuck. Sometimes, this is due to painful experiences from the past that we haven't had a chance to begin to heal from. We might have difficulty moving forward after losing a loved one, relationship, goal or dream. Other times, it’s the things we believe about ourselves and the critical things that we constantly say to ourselves, perhaps without even realizing.
I have an eclectic approach to therapy and will utilize my training in DBT, EMDR and IFS to tailor to your specific needs.
Have you ever thought to yourself, “I’m never going to have a healthy relationship”? Have you told yourself that the best you can do in life is settle? Maybe you don’t feel worthy of beautiful relationships and experiences. As human beings, we can all find ourselves feeling stuck. Sometimes, this is due to painful experiences from the past that we haven't had a chance to begin to heal from. We might have difficulty moving forward after losing a loved one, relationship, goal or dream. Other times, it’s the things we believe about ourselves and the critical things that we constantly say to ourselves, perhaps without even realizing.
I also incorporate aspects of Internal Family Systems theory and Cognitive Behavioral Therapy in my work.
Welcome; I am glad you are here. I am a therapist who is passionate about helping women live authentically, embracing what truly resonates for them. I believe that living a life aligned with one's values and goals leads to improved mental health, and that this life is possible for everyone. I specialize in helping women navigate life's transitions, including the journey into motherhood (in whatever form it takes), the joys and challenges of parenting, career challenges and changes, relationship transitions (romantic relationships, familial relationships or friendships), and sexuality and identity exploration.
I also incorporate aspects of Internal Family Systems theory and Cognitive Behavioral Therapy in my work.
Welcome; I am glad you are here. I am a therapist who is passionate about helping women live authentically, embracing what truly resonates for them. I believe that living a life aligned with one's values and goals leads to improved mental health, and that this life is possible for everyone. I specialize in helping women navigate life's transitions, including the journey into motherhood (in whatever form it takes), the joys and challenges of parenting, career challenges and changes, relationship transitions (romantic relationships, familial relationships or friendships), and sexuality and identity exploration.
I bring a warm, introspective, and playful approach, using evidence-based methods like RLT, IFS, Gottman, CBT, and trauma-informed care.
My ideal clients are individuals, couples, and families who are ready to explore their relationships, emotions, and personal growth with honesty and openness. They may be navigating challenges like relationship conflict, intimacy or sexual concerns, anxiety, depression, work/life stress, parenting struggles, family conflict, or self-esteem issues. My clients often feel stuck, misunderstood, or disconnected from themselves or others, and they want clarity, connection, and a sense of ease in their lives. They are open-minded, willing to do the work, and ready to embrace personal insight while being met with empathy and nonjudgment
I bring a warm, introspective, and playful approach, using evidence-based methods like RLT, IFS, Gottman, CBT, and trauma-informed care.
My ideal clients are individuals, couples, and families who are ready to explore their relationships, emotions, and personal growth with honesty and openness. They may be navigating challenges like relationship conflict, intimacy or sexual concerns, anxiety, depression, work/life stress, parenting struggles, family conflict, or self-esteem issues. My clients often feel stuck, misunderstood, or disconnected from themselves or others, and they want clarity, connection, and a sense of ease in their lives. They are open-minded, willing to do the work, and ready to embrace personal insight while being met with empathy and nonjudgment
If you’ve lived through long-term emotional pain or abuse, especially in childhood, it may have shaped the way you see yourself. Maybe you’ve been told you’re too sensitive, too much or that you shouldn't feel the way you do. You may carry a chronic sense of feeling misunderstood. This can show up as anxiety, depression, self-criticism, caretaking, over-functioning, avoiding, or isolated while still longing for connection. You may function well on the outside while feeling disconnected on the inside. These responses are not flaws, they are adaptive survival strategies that have actually helped you cope!
If you’ve lived through long-term emotional pain or abuse, especially in childhood, it may have shaped the way you see yourself. Maybe you’ve been told you’re too sensitive, too much or that you shouldn't feel the way you do. You may carry a chronic sense of feeling misunderstood. This can show up as anxiety, depression, self-criticism, caretaking, over-functioning, avoiding, or isolated while still longing for connection. You may function well on the outside while feeling disconnected on the inside. These responses are not flaws, they are adaptive survival strategies that have actually helped you cope!
I am a certified Brainspotting therapist, trained in EMDR, Deep Brain Reorienting, and IFS informed.
I'm trained in Deep Brain Reorienting, EMDR, Brainspotting, IFS, Reiki and Hypnotherapy. I incorporate a mindfulness and somatic or"bottom up" approach that clients find to be more enduring than traditional talk therapy. I support you in moving beyond the limiting beliefs, habits, and behaviors that hold you back from experiencing your highest potential.
I am a certified Brainspotting therapist, trained in EMDR, Deep Brain Reorienting, and IFS informed.
I'm trained in Deep Brain Reorienting, EMDR, Brainspotting, IFS, Reiki and Hypnotherapy. I incorporate a mindfulness and somatic or"bottom up" approach that clients find to be more enduring than traditional talk therapy. I support you in moving beyond the limiting beliefs, habits, and behaviors that hold you back from experiencing your highest potential.
We offer affirming therapeutic services rooted in evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems ( IFS).
Taking the first step toward healing is an act of strength. At CAM Psychotherapy Services, we provide a safe, welcoming, and culturally affirming space where healing and growth can occur. Our warm and dedicated team of therapists have varied specialties and are dedicated to meeting you where you are, honoring your individual experiences and inner strengths. Using a person-centered approach, we support clients navigating a range of concerns, including anxiety, depression, PTSD, eating disorders, individuals with food allergies and autoimmune disorders, neurodivergence, identity exploration and life transitions.
We offer affirming therapeutic services rooted in evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems ( IFS).
Taking the first step toward healing is an act of strength. At CAM Psychotherapy Services, we provide a safe, welcoming, and culturally affirming space where healing and growth can occur. Our warm and dedicated team of therapists have varied specialties and are dedicated to meeting you where you are, honoring your individual experiences and inner strengths. Using a person-centered approach, we support clients navigating a range of concerns, including anxiety, depression, PTSD, eating disorders, individuals with food allergies and autoimmune disorders, neurodivergence, identity exploration and life transitions.
You’re burnt out, and the pressure to keep it all together wears you down. Maybe you juggle family, school, or work while trying to stay composed. Inside, you feel exhausted, overwhelmed, and stressed. You might seem "put together" but quietly struggle with imposter syndrome, self-doubt, and worry. Therapy can help you quiet your inner critic, reconnect with yourself, and reduce doom scrolling. Hi, I’m Chris. I offer a collaborative space to show up as you are, explore what feels heavy, and make room for growth, healing, and even a little humor.
You’re burnt out, and the pressure to keep it all together wears you down. Maybe you juggle family, school, or work while trying to stay composed. Inside, you feel exhausted, overwhelmed, and stressed. You might seem "put together" but quietly struggle with imposter syndrome, self-doubt, and worry. Therapy can help you quiet your inner critic, reconnect with yourself, and reduce doom scrolling. Hi, I’m Chris. I offer a collaborative space to show up as you are, explore what feels heavy, and make room for growth, healing, and even a little humor.
Are you feeling stuck in your relationship, avoiding intimacy, or unsure how to repair after ghosting, infidelity, or disconnection? Therapy can help you move toward something more honest, connected and true to you. I work with individuals and couples to heal from disconnection, shame, and relational wounds by addressing communication breakdowns, desire differences, and relational trauma. I also support clients through grief, burnout, life transitions, and the pain of rejection or loss. I am sex-positive and affirming of LGBTQIA+, kink, and CNM communities. I welcome anyone who feels out of sync with their body, partner, or self.
Are you feeling stuck in your relationship, avoiding intimacy, or unsure how to repair after ghosting, infidelity, or disconnection? Therapy can help you move toward something more honest, connected and true to you. I work with individuals and couples to heal from disconnection, shame, and relational wounds by addressing communication breakdowns, desire differences, and relational trauma. I also support clients through grief, burnout, life transitions, and the pain of rejection or loss. I am sex-positive and affirming of LGBTQIA+, kink, and CNM communities. I welcome anyone who feels out of sync with their body, partner, or self.
I use an integrative approach, drawing from CBT, DBT, IFS, somatic, and trauma-focused methods to tailor treatment to you — not a one-size-fits-all formula.
You've done therapy before. You understand your patterns. But understanding them hasn't changed them — and you're exhausted from operating at a high level while feeling stuck inside. I work with CEOs, attorneys, and business owners throughout NJ, PA, and DE who are high-functioning on the outside but internally anxious, burned out, or disconnected. My clients come to me when previous therapy hasn't gone far enough — and they're ready for an approach that actually matches the level they operate at.
I use an integrative approach, drawing from CBT, DBT, IFS, somatic, and trauma-focused methods to tailor treatment to you — not a one-size-fits-all formula.
You've done therapy before. You understand your patterns. But understanding them hasn't changed them — and you're exhausted from operating at a high level while feeling stuck inside. I work with CEOs, attorneys, and business owners throughout NJ, PA, and DE who are high-functioning on the outside but internally anxious, burned out, or disconnected. My clients come to me when previous therapy hasn't gone far enough — and they're ready for an approach that actually matches the level they operate at.
Karly King/Hello Wellness Counseling Services LLC
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
2 Endorsed
Hammonton, NJ 08037
Hello! Reaching out for help can be difficult, but YOU did it. Thank you for considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) specializing in: couples/relationship challenges, grief and loss, trauma, depression, anxiety, stress, and self-esteem concerns. I am also a Licensed Clinical Alcohol Drug Counselor (LCADC). I utilize a person-centered approach pulling from treatment modalities such as Solution Focused Therapy, Cognitive-Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT).
Hello! Reaching out for help can be difficult, but YOU did it. Thank you for considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) specializing in: couples/relationship challenges, grief and loss, trauma, depression, anxiety, stress, and self-esteem concerns. I am also a Licensed Clinical Alcohol Drug Counselor (LCADC). I utilize a person-centered approach pulling from treatment modalities such as Solution Focused Therapy, Cognitive-Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT).
My focuses are on EMDR, internal family systems, and cognitive behavioral therapy; however, each client's needs and goals will drive the chosen treatment modality.
My "ideal" client wants to improve their quality of life and reach their full potential, whether by changing a current behavior, resolving past distressing life experiences, or better-managing stress and anxiety.
My focuses are on EMDR, internal family systems, and cognitive behavioral therapy; however, each client's needs and goals will drive the chosen treatment modality.
My "ideal" client wants to improve their quality of life and reach their full potential, whether by changing a current behavior, resolving past distressing life experiences, or better-managing stress and anxiety.
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.
See more therapy options for Palmyra
Nearby Internal Family Systems (IFS) Therapists Searches for Palmyra
- Audubon
- Camden
- Cherry Hill
- Collingswood
- Gloucester City
- Haddon Heights
- Haddon Township
- Haddonfield
- Maple Shade
- Marlton
- Moorestown
- Mount Laurel
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.