Emotionally Focused Therapists in Palmyra, NJ
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way. As the one who takes care of everyone around you, it can be especially difficult to bring focus back to yourself. Relationships, parenting, work, community- something always needs your attention resulting in your emotions, needs and wants to be chronically pushed off, waiting for the “right time”. The time for you is now, let's connect today.
Currently only accepting patients 18 years and younger.
Currently only accepting patients 18 years and younger.
As a Licensed Professional Counselor and coach, I am passionate about helping women create a life they love-one filled with health, success, and joy. With over 20 years of experience, I specialize in empowering women to overcome obstacles, embrace their authentic selves, and step into their full potential.
I bring a personal understanding of the challenges women face. I’m deeply committed to providing a safe, nonjudgmental, and supportive space where my clients can explore their identities, address their unique struggles, and uncover the tools they need to thrive.
As a Licensed Professional Counselor and coach, I am passionate about helping women create a life they love-one filled with health, success, and joy. With over 20 years of experience, I specialize in empowering women to overcome obstacles, embrace their authentic selves, and step into their full potential.
I bring a personal understanding of the challenges women face. I’m deeply committed to providing a safe, nonjudgmental, and supportive space where my clients can explore their identities, address their unique struggles, and uncover the tools they need to thrive.
More Therapists Nearby
At Compassion Tree Therapy, we understand that life can bring unexpected challenges, and reaching out for help is a brave first step.
At Compassion Tree Therapy, our clinicians are passionate about the treatment of eating disorders, body image concerns, body shame, disordered eating, and compulsive exercise. We treat adults, teens, and adolescents starting at age 10 to help them heal and grow- living the life they want to live & deserve. We also treat couples and families, and work with providers to provide supervision.
At Compassion Tree Therapy, we understand that life can bring unexpected challenges, and reaching out for help is a brave first step.
At Compassion Tree Therapy, our clinicians are passionate about the treatment of eating disorders, body image concerns, body shame, disordered eating, and compulsive exercise. We treat adults, teens, and adolescents starting at age 10 to help them heal and grow- living the life they want to live & deserve. We also treat couples and families, and work with providers to provide supervision.
I have been in the field for over 17 years. I have worked with adolescents and their families as well as adults. In addition, I specialize in working with mental health issues such as depression, anxiety, and anger management. Also, I specialize in couples counseling and sex therapy.
I have been in the field for over 17 years. I have worked with adolescents and their families as well as adults. In addition, I specialize in working with mental health issues such as depression, anxiety, and anger management. Also, I specialize in couples counseling and sex therapy.
Is waking up in the morning so painful that you can’t enjoy your cup of coffee? Maybe you cry throughout the day from the smallest triggers and feel like the weight of the world is on your shoulders. Or maybe you get so bogged down by excessive worry or chronic health concerns that you just can’t sleep anymore. Perhaps you’ve had a recent loss and feel like you’re being swallowed by grief on a daily basis, or maybe your emotions fluctuate so much between extremes that you feel out of control. I know how hopeless it can feel to cope with your day to day and you may just want to curl up in a ball to escape all your pain.
Is waking up in the morning so painful that you can’t enjoy your cup of coffee? Maybe you cry throughout the day from the smallest triggers and feel like the weight of the world is on your shoulders. Or maybe you get so bogged down by excessive worry or chronic health concerns that you just can’t sleep anymore. Perhaps you’ve had a recent loss and feel like you’re being swallowed by grief on a daily basis, or maybe your emotions fluctuate so much between extremes that you feel out of control. I know how hopeless it can feel to cope with your day to day and you may just want to curl up in a ball to escape all your pain.
At Momentum Counseling, clients come stuck—facing anxiety, depression, trauma, or grief, craving clarity. They crave a safe space where their unique story is honored, and they look for practical tools to create new rhythms of healing and hope, My ideal clients seek more than relief; they want to reclaim their strength, nurture meaningful relationships, and move through life with joy and resilience. With over 25 years as a credentialed counselor, I know one size never fits all. We prioritize you, not your struggles, crafting care tailored to ignite your unique movement toward wellness.
At Momentum Counseling, clients come stuck—facing anxiety, depression, trauma, or grief, craving clarity. They crave a safe space where their unique story is honored, and they look for practical tools to create new rhythms of healing and hope, My ideal clients seek more than relief; they want to reclaim their strength, nurture meaningful relationships, and move through life with joy and resilience. With over 25 years as a credentialed counselor, I know one size never fits all. We prioritize you, not your struggles, crafting care tailored to ignite your unique movement toward wellness.
Having a safe place of support and connection to unload burdens goes a long way. It is exhausting to explore more about yourself, others, and your world when you are not feeling heard unconditionally. I am here to walk with you in a judgement-free, yet honest journey toward emotional safety. I am here whether you face anxiety, hard relationships, stress, or family tension.
Having a safe place of support and connection to unload burdens goes a long way. It is exhausting to explore more about yourself, others, and your world when you are not feeling heard unconditionally. I am here to walk with you in a judgement-free, yet honest journey toward emotional safety. I am here whether you face anxiety, hard relationships, stress, or family tension.
Listennn! I'm here to help! Igotchu boo! Seriously, certain days and experiences are harder for some than others. No matter the issue, if it is big for you, then it is important, and deserves an objective listening ear coupled with some "real talk" from someone who cares deeply for your well-being. If you are struggling with anxiety, depression, unresolved trauma, parent-child relational issues, millennial 'tings', or the struggles of simply BEING in these days and times, please allow me to help. The heart of my work is always to highlight and elevate the beauty, diversity, capability, and creativity of individuals.
Listennn! I'm here to help! Igotchu boo! Seriously, certain days and experiences are harder for some than others. No matter the issue, if it is big for you, then it is important, and deserves an objective listening ear coupled with some "real talk" from someone who cares deeply for your well-being. If you are struggling with anxiety, depression, unresolved trauma, parent-child relational issues, millennial 'tings', or the struggles of simply BEING in these days and times, please allow me to help. The heart of my work is always to highlight and elevate the beauty, diversity, capability, and creativity of individuals.
I believe that creating a safe space for growth is paramount and that making sure the client feels comfortable and heard is key in creating that space for growth and empowerment. I have experience in a collection of evidence-based practices- Cognitive Behavioral Therapy, Trauma Focused CBT, and psychoeducation to name a few. I believe in the power of positive change through consistency, practice, patience, and support.
I believe that creating a safe space for growth is paramount and that making sure the client feels comfortable and heard is key in creating that space for growth and empowerment. I have experience in a collection of evidence-based practices- Cognitive Behavioral Therapy, Trauma Focused CBT, and psychoeducation to name a few. I believe in the power of positive change through consistency, practice, patience, and support.
I'm Rachael, a therapist in Philly working with couples and individuals. You might be seeking therapy at a time when you feel stuck, confused, frustrated or overwhelmed. My goal is to help you broaden your view of yourself, your relationships and your struggles in order to navigate through them differently.
I specialize in working with anxiety, emotional avoidance, life transitions and working through difficult family relationships. I'm interested in getting curious about the parts of yourself that feel most unlovable.
I'm Rachael, a therapist in Philly working with couples and individuals. You might be seeking therapy at a time when you feel stuck, confused, frustrated or overwhelmed. My goal is to help you broaden your view of yourself, your relationships and your struggles in order to navigate through them differently.
I specialize in working with anxiety, emotional avoidance, life transitions and working through difficult family relationships. I'm interested in getting curious about the parts of yourself that feel most unlovable.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.
My eclectic, therapeutic approach is to treat each client uniquely, while providing the support required to empower & attain a full and productive life. I help my clients bring themselves to a level where they are able to function productively and move forward as they author their own changes. Life can sometimes be difficult and there are times when we may need help to navigate our way through it. Therapy can guide us to understand ourselves, to reflect on and make sense of our experiences and to give us the resources to cope with challenging and unpredictable circumstances.
My eclectic, therapeutic approach is to treat each client uniquely, while providing the support required to empower & attain a full and productive life. I help my clients bring themselves to a level where they are able to function productively and move forward as they author their own changes. Life can sometimes be difficult and there are times when we may need help to navigate our way through it. Therapy can guide us to understand ourselves, to reflect on and make sense of our experiences and to give us the resources to cope with challenging and unpredictable circumstances.
As a Licensed Professional Counselor, my mission is to provide a safe, supportive, and compassionate space where you can explore your thoughts, emotions, and challenges without judgment. I believe that healing and growth are possible for everyone, and my goal is to help you navigate life’s difficulties with clarity, resilience, and self-empowerment.
With a personalized and client-centered approach, I integrate evidence-based techniques to support individuals facing anxiety, depression, trauma, and life transitions, and more. Let’s work together to create meaningful and lasting change in your life.
As a Licensed Professional Counselor, my mission is to provide a safe, supportive, and compassionate space where you can explore your thoughts, emotions, and challenges without judgment. I believe that healing and growth are possible for everyone, and my goal is to help you navigate life’s difficulties with clarity, resilience, and self-empowerment.
With a personalized and client-centered approach, I integrate evidence-based techniques to support individuals facing anxiety, depression, trauma, and life transitions, and more. Let’s work together to create meaningful and lasting change in your life.
Are you feeling overwhelmed by anxiety, struggling with focus or time management, or facing challenges in your relationships or daily life? You don’t have to navigate it alone. If you’re looking for support and practical tools to move through life’s challenges, I’m here to help.
I’m a Licensed Master Social Worker with training in Cognitive Behavioral Therapy (CBT), and I work collaboratively with my clients to better understand their concerns and create a clear, personalized path forward. Together, we’ll build a treatment plan that focuses on your strengths and helps you develop effective coping strategies for real-life situations.
Are you feeling overwhelmed by anxiety, struggling with focus or time management, or facing challenges in your relationships or daily life? You don’t have to navigate it alone. If you’re looking for support and practical tools to move through life’s challenges, I’m here to help.
I’m a Licensed Master Social Worker with training in Cognitive Behavioral Therapy (CBT), and I work collaboratively with my clients to better understand their concerns and create a clear, personalized path forward. Together, we’ll build a treatment plan that focuses on your strengths and helps you develop effective coping strategies for real-life situations.
Have you been feeling stuck, unsure if therapy is right for you, or looking for a safe space to explore your true self? Then you are in the right place! Whether you are struggling with anxiety, depression, trauma, life stressors, or simply just want an unbiased, nonjudgemental listener, I am here for you!
Have you been feeling stuck, unsure if therapy is right for you, or looking for a safe space to explore your true self? Then you are in the right place! Whether you are struggling with anxiety, depression, trauma, life stressors, or simply just want an unbiased, nonjudgemental listener, I am here for you!
Welcome! As a Licensed Marriage & Family Therapist, I help individuals, couples, and families overcome challenges with trauma, abuse, intimacy, parenting and custody conflict, marital/premarital issues, addiction and daily stressors. I treat individualized issues such as anxiety, depression, ADHD, behavioral issues and more within the context of your relationships to best facilitate lasting change. I believe that even in the most difficult situations, you have the capacity to find healing, clarity and peace. We will work together and find a way forward through whatever challenges you are facing.
Welcome! As a Licensed Marriage & Family Therapist, I help individuals, couples, and families overcome challenges with trauma, abuse, intimacy, parenting and custody conflict, marital/premarital issues, addiction and daily stressors. I treat individualized issues such as anxiety, depression, ADHD, behavioral issues and more within the context of your relationships to best facilitate lasting change. I believe that even in the most difficult situations, you have the capacity to find healing, clarity and peace. We will work together and find a way forward through whatever challenges you are facing.
Are patterns of mental and emotional pain keeping you from a life of joy and meaning? Maybe you feel misunderstood or judged. I am a psychodynamically oriented therapist and offer holistic approaches to help you walk a path of personal growth and transformation. I am also trained in a mindfulness-based, body-centered psychotherapy known as Hakomi Mindfulness-Centered Somatic Psychotherapy.
Are patterns of mental and emotional pain keeping you from a life of joy and meaning? Maybe you feel misunderstood or judged. I am a psychodynamically oriented therapist and offer holistic approaches to help you walk a path of personal growth and transformation. I am also trained in a mindfulness-based, body-centered psychotherapy known as Hakomi Mindfulness-Centered Somatic Psychotherapy.
See more therapy options for Palmyra
Nearby Emotionally Focused Therapists Searches for Palmyra
- Audubon
- Camden
- Cherry Hill
- Cinnaminson
- Collingswood
- Haddon Township
- Haddonfield
- Merchantville
- Moorestown
- Mount Laurel
- Pennsauken
- Willingboro
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.