Cognitive Behavioral (CBT) Therapists in Palmyra, NJ
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
Hello, my name is Peggy Sue and I have over 24 years of experience in helping children, families, and teens through individual, play and family therapy. I assist my clients in coping with and healing from trauma and managing emotional and behavioral challenges. With younger children ages 3 to 11 I provide mindfulness based nondirective play therapy which helps children process their emotions related to various life stressors such as bullying, divorce, school challenges, anxiety, depression and trauma. With older children and teens, I utilize various modalities such as to help them cope with issues such as anxiety and depression.
Hello, my name is Peggy Sue and I have over 24 years of experience in helping children, families, and teens through individual, play and family therapy. I assist my clients in coping with and healing from trauma and managing emotional and behavioral challenges. With younger children ages 3 to 11 I provide mindfulness based nondirective play therapy which helps children process their emotions related to various life stressors such as bullying, divorce, school challenges, anxiety, depression and trauma. With older children and teens, I utilize various modalities such as to help them cope with issues such as anxiety and depression.
With over 20 years of experience in the mental health field, I am dedicated to helping individuals navigate life's challenges and improve their emotional well-being. I work with adults, adolescents, and families navigating emotional, behavioral, and developmental challenges, including stress, anxiety, mood dysregulation, and depression. My specialties also include supporting families of children with autism and other developmental disorders, as well as working with youth who exhibit sexually problematic behaviors, using a trauma-informed approach that emphasizes safety, accountability, and healthy behavior change.
With over 20 years of experience in the mental health field, I am dedicated to helping individuals navigate life's challenges and improve their emotional well-being. I work with adults, adolescents, and families navigating emotional, behavioral, and developmental challenges, including stress, anxiety, mood dysregulation, and depression. My specialties also include supporting families of children with autism and other developmental disorders, as well as working with youth who exhibit sexually problematic behaviors, using a trauma-informed approach that emphasizes safety, accountability, and healthy behavior change.
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palmyra, NJ 08065
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
I integrate art therapy directives to support self-exploration, inference-based CBT to address self-doubt and anxiety loops, & mindfulness practices to drop into the body and step out of overthinking.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
I integrate art therapy directives to support self-exploration, inference-based CBT to address self-doubt and anxiety loops, & mindfulness practices to drop into the body and step out of overthinking.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone. I support adults navigating ADHD/ autism, health anxiety, OCD, and chronic illness (i.e., I am most familar with POTS/ Dysautonomia, ME/CFS, and migraines). I aim to cultivate a space that is neurodiversity affirming and chronic illness informed. I value creating a safe & inclusive space to help you feel seen, supported, & understood.
Currently only accepting patients 18 years and younger.
Currently only accepting patients 18 years and younger.
I often use Cognitive Behavioral Therapy and Mindfulness in my practice.
As a Licensed Professional Counselor and coach, I am passionate about helping women create a life they love-one filled with health, success, and joy. With over 20 years of experience, I specialize in empowering women to overcome obstacles, embrace their authentic selves, and step into their full potential.
I bring a personal understanding of the challenges women face. I’m deeply committed to providing a safe, nonjudgmental, and supportive space where my clients can explore their identities, address their unique struggles, and uncover the tools they need to thrive.
I often use Cognitive Behavioral Therapy and Mindfulness in my practice.
As a Licensed Professional Counselor and coach, I am passionate about helping women create a life they love-one filled with health, success, and joy. With over 20 years of experience, I specialize in empowering women to overcome obstacles, embrace their authentic selves, and step into their full potential.
I bring a personal understanding of the challenges women face. I’m deeply committed to providing a safe, nonjudgmental, and supportive space where my clients can explore their identities, address their unique struggles, and uncover the tools they need to thrive.
Lia Hannon
Licensed Professional Counselor, LPC, NCC, ACS
2 Endorsed
Palmyra, NJ 08065
Not accepting new clients
Adulthood is all about making decisions. Decisions about our wellness, our relationships, our careers, our families. At times we question if the path we are on is the right one for us. We may feel stuck or worried that we are behind the goals we set for our lives. I help people unlearn that which no longer serves them and support them as they cultivate a life that nurtures growth, healing, and fulfillment.
Adulthood is all about making decisions. Decisions about our wellness, our relationships, our careers, our families. At times we question if the path we are on is the right one for us. We may feel stuck or worried that we are behind the goals we set for our lives. I help people unlearn that which no longer serves them and support them as they cultivate a life that nurtures growth, healing, and fulfillment.
More Therapists Nearby
Rachel Tice
Licensed Professional Counselor, LPC, CIMHP
4 Endorsed
Online Only
Waitlist for new clients
Please email me to be placed on my waitlist!
Are you waiting for a sign to get help? Here it is. Time for a transformation! I am the owner of New Moon Counseling LLC which offers virtual individual counseling to adults in New Jersey and Florida. I have over 10 years experience working in the mental health field. My passion is to work with clients with ADHD, ASD, trauma, relationship stressors, LGBTQIA+ struggles, and chronic health issues.
Please email me to be placed on my waitlist!
Are you waiting for a sign to get help? Here it is. Time for a transformation! I am the owner of New Moon Counseling LLC which offers virtual individual counseling to adults in New Jersey and Florida. I have over 10 years experience working in the mental health field. My passion is to work with clients with ADHD, ASD, trauma, relationship stressors, LGBTQIA+ struggles, and chronic health issues.
Hello and welcome! My name is Tiffany Smith, and as a Counselor, I strive to offer empathetic, practical, and sustainable solutions to assist my clients on their journey. My passion lies in connecting individuals with their purpose by understanding how past and present experiences have shaped their identity. Ultimately, my goal is to help individuals, couples, and families reach their full potential by promoting healing, enhanced self-awareness, and increased self-worth.
Hello and welcome! My name is Tiffany Smith, and as a Counselor, I strive to offer empathetic, practical, and sustainable solutions to assist my clients on their journey. My passion lies in connecting individuals with their purpose by understanding how past and present experiences have shaped their identity. Ultimately, my goal is to help individuals, couples, and families reach their full potential by promoting healing, enhanced self-awareness, and increased self-worth.
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
Overthinking everything? Losing sleep to “what ifs”? You deserve more peace and less pressure. Therapy is a space to breathe, unpack, and grow without judgment. Let’s start wherever you are. Kaitlyn Santola is a Licensed Professional Counselor (LPC) based in New Jersey. She holds a Master of Science in Clinical Mental Health Counseling from Wilmington University, earned in 2020. Kaitlyn has worked with individuals navigating a wide range of concerns, including anxiety, depression, ADHD, stress, trauma, and major life transitions.
Overthinking everything? Losing sleep to “what ifs”? You deserve more peace and less pressure. Therapy is a space to breathe, unpack, and grow without judgment. Let’s start wherever you are. Kaitlyn Santola is a Licensed Professional Counselor (LPC) based in New Jersey. She holds a Master of Science in Clinical Mental Health Counseling from Wilmington University, earned in 2020. Kaitlyn has worked with individuals navigating a wide range of concerns, including anxiety, depression, ADHD, stress, trauma, and major life transitions.
My ideal client is someone who feels overwhelmed by anger or emotional reactions and knows it’s causing problems in their life. They may struggle with impulsive responses, conflict, or repeated situations they later regret. They want practical tools not judgment to help them pause, regain control, and respond differently. Their goal is to improve relationships, avoid trouble, and feel more confident managing stress, frustration, and strong emotions in daily life.
My ideal client is someone who feels overwhelmed by anger or emotional reactions and knows it’s causing problems in their life. They may struggle with impulsive responses, conflict, or repeated situations they later regret. They want practical tools not judgment to help them pause, regain control, and respond differently. Their goal is to improve relationships, avoid trouble, and feel more confident managing stress, frustration, and strong emotions in daily life.
I use various approaches such as Internal Family systems and Cognitive Behavioral Therapy in my practice.
Do you feel like you’re drifting apart from your partner, or perhaps you’re tired of the same circular arguments that lead nowhere? Maybe you’re navigating a major life transition, or the weight of past trauma and daily anxieties has made it difficult to feel like yourself. Whether you are seeking to repair a bond or find your own footing, I provide a safe, non-judgmental space to explore the "why" behind your struggles and the "how" of your healing.
I use various approaches such as Internal Family systems and Cognitive Behavioral Therapy in my practice.
Do you feel like you’re drifting apart from your partner, or perhaps you’re tired of the same circular arguments that lead nowhere? Maybe you’re navigating a major life transition, or the weight of past trauma and daily anxieties has made it difficult to feel like yourself. Whether you are seeking to repair a bond or find your own footing, I provide a safe, non-judgmental space to explore the "why" behind your struggles and the "how" of your healing.
My client centered approach is individualized and I use various treatment modalities that include (but are not limited to) Mindfulness, Cognitive Behavioral Therapy ( CBT), and Solution Focused Therapy.
Therapy can help you discover your ability to be resilient, empowered and motivated to take on challenges that may be hard to face alone. Often, our interpretations of events and situations impact how we interact with others. By recognizing our own personality, traits, and preferences, we can explore how to more effectively handle difficult situations and life transitions. I want to assist you to identify and utilize your strengths while providing empathetic support, guidance, and hope. I specialize in working with individuals of all ages who are struggling with anxiety, depression, complex trauma, work stressors, narcissism, grief
My client centered approach is individualized and I use various treatment modalities that include (but are not limited to) Mindfulness, Cognitive Behavioral Therapy ( CBT), and Solution Focused Therapy.
Therapy can help you discover your ability to be resilient, empowered and motivated to take on challenges that may be hard to face alone. Often, our interpretations of events and situations impact how we interact with others. By recognizing our own personality, traits, and preferences, we can explore how to more effectively handle difficult situations and life transitions. I want to assist you to identify and utilize your strengths while providing empathetic support, guidance, and hope. I specialize in working with individuals of all ages who are struggling with anxiety, depression, complex trauma, work stressors, narcissism, grief
I help clients manage anxiety, depression, and trauma by combining evidence-based approaches like CBT, DBT, and trauma-focused therapy with person-centered support.
My ideal clients are those carrying the weight of anxiety, depression, or past trauma while trying to show up in their everyday lives. They may feel stuck in old patterns, disconnected from themselves, or unsure how to move forward. Their goals often center on building self-trust, learning coping skills, improving relationships, and finding clarity in who they are and who they want to become. Above all, they want a safe, judgment-free space to feel understood and start making sense of their story. I enjoy working with clients ready to take small but meaningful steps toward growth, even if they don’t yet believe change is possible.
I help clients manage anxiety, depression, and trauma by combining evidence-based approaches like CBT, DBT, and trauma-focused therapy with person-centered support.
My ideal clients are those carrying the weight of anxiety, depression, or past trauma while trying to show up in their everyday lives. They may feel stuck in old patterns, disconnected from themselves, or unsure how to move forward. Their goals often center on building self-trust, learning coping skills, improving relationships, and finding clarity in who they are and who they want to become. Above all, they want a safe, judgment-free space to feel understood and start making sense of their story. I enjoy working with clients ready to take small but meaningful steps toward growth, even if they don’t yet believe change is possible.
Do you find yourself overthinking, feeling lost due to traumatic experiences, or struggling with unresolved grief? I am dedicated to empowering individuals by helping them identify and cultivate their strengths. Together, we can build upon these qualities to realize the vision you have for yourself.
My approach centers on creating a safe, supportive, and non-judgmental space where you can share openly and honestly. Whether you're navigating difficult emotions or seeking greater clarity, I am committed to guiding you toward healing, growth, and self-discovery.
Let’s work together to embrace your resilience and overcome barriers.
Do you find yourself overthinking, feeling lost due to traumatic experiences, or struggling with unresolved grief? I am dedicated to empowering individuals by helping them identify and cultivate their strengths. Together, we can build upon these qualities to realize the vision you have for yourself.
My approach centers on creating a safe, supportive, and non-judgmental space where you can share openly and honestly. Whether you're navigating difficult emotions or seeking greater clarity, I am committed to guiding you toward healing, growth, and self-discovery.
Let’s work together to embrace your resilience and overcome barriers.
I am a Licensed Professional Counselor that follows a strength-based, client-centered approach. As a therapist, I believe it is important to be genuine in all aspects, while being able to utilize an eclectic approach in order to fit the needs of those seeking guidance. After graduating from Marywood University with a masters degree in Clinical Mental Health Counseling, I worked in both outpatient and inpatient settings and have gained experience working with those who struggle with anxiety disorders, depressive disorders, chemical dependency, grief and loss, self-esteem, assertiveness, and relationships (couples families etc).
I am a Licensed Professional Counselor that follows a strength-based, client-centered approach. As a therapist, I believe it is important to be genuine in all aspects, while being able to utilize an eclectic approach in order to fit the needs of those seeking guidance. After graduating from Marywood University with a masters degree in Clinical Mental Health Counseling, I worked in both outpatient and inpatient settings and have gained experience working with those who struggle with anxiety disorders, depressive disorders, chemical dependency, grief and loss, self-esteem, assertiveness, and relationships (couples families etc).
I integrate EMDR therapy with other evidence-based modalities like Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to help clients process underlying experiences and create meaningful, lasting change.
You might be someone who understands your emotions on a deep, intellectual level, but still finds yourself stuck in the same patterns. Despite insight, reflection, and effort, something isn’t shifting.
I specialize in working with high-functioning adults navigating anxiety, trauma, and the transition into pregnancy or parenthood. Many of my clients are used to “holding it together” in their daily lives, yet experience persistent internal distress, emotional reactivity, or patterns in relationships that don’t align with how they want to show up.
I integrate EMDR therapy with other evidence-based modalities like Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to help clients process underlying experiences and create meaningful, lasting change.
You might be someone who understands your emotions on a deep, intellectual level, but still finds yourself stuck in the same patterns. Despite insight, reflection, and effort, something isn’t shifting.
I specialize in working with high-functioning adults navigating anxiety, trauma, and the transition into pregnancy or parenthood. Many of my clients are used to “holding it together” in their daily lives, yet experience persistent internal distress, emotional reactivity, or patterns in relationships that don’t align with how they want to show up.
I bring more than 20 years experience to helping you with your mental health and substance use recovery, to regain your sense of balance and purpose. I believe in helping you to recognize and use your strengths, skills and talents to feel better.
A mindfulness practitioner, I strongly believe in listening, inquiring, encouraging, and compassion to help you find and follow a gentler path through life with the strategies and approaches that work best for you.
I bring more than 20 years experience to helping you with your mental health and substance use recovery, to regain your sense of balance and purpose. I believe in helping you to recognize and use your strengths, skills and talents to feel better.
A mindfulness practitioner, I strongly believe in listening, inquiring, encouraging, and compassion to help you find and follow a gentler path through life with the strategies and approaches that work best for you.
See more therapy options for Palmyra
Nearby Cognitive Behavioral (CBT) Therapists Searches for Palmyra
- Camden
- Cherry Hill
- Cinnaminson
- Collingswood
- Delran
- Haddon Township
- Maple Shade
- Merchantville
- Moorestown
- Oaklyn
- Pennsauken
- Riverside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.