Anxiety Therapists in Palmyra, NJ
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone.
I’m a Licensed Professional Counselor, Art Therapist, and Yoga Teacher. My work is grounded in the belief that healing begins when we stop fighting ourselves & feel safe enough to be who we are. I integrate art therapy to support self-exploration & mindfulness practices to drop into the body and step out of overthinking.
If you're finding it difficult to manage responsibilities with your unique differences or if you find yourself getting stuck in 'what if' scenarios, anxiety loops, self-doubt, you are not alone.
I’m a Licensed Professional Counselor, Art Therapist, and Yoga Teacher. My work is grounded in the belief that healing begins when we stop fighting ourselves & feel safe enough to be who we are. I integrate art therapy to support self-exploration & mindfulness practices to drop into the body and step out of overthinking.
Whether you’re navigating life transitions, seeking deeper connections, working through anxiety or stress, or striving for greater confidence, I’m here to guide you.
As a Licensed Professional Counselor and coach, I am passionate about helping women create a life they love-one filled with health, success, and joy. With over 20 years of experience, I specialize in empowering women to overcome obstacles, embrace their authentic selves, and step into their full potential.
I bring a personal understanding of the challenges women face. I’m deeply committed to providing a safe, nonjudgmental, and supportive space where my clients can explore their identities, address their unique struggles, and uncover the tools they need to thrive.
Whether you’re navigating life transitions, seeking deeper connections, working through anxiety or stress, or striving for greater confidence, I’m here to guide you.
As a Licensed Professional Counselor and coach, I am passionate about helping women create a life they love-one filled with health, success, and joy. With over 20 years of experience, I specialize in empowering women to overcome obstacles, embrace their authentic selves, and step into their full potential.
I bring a personal understanding of the challenges women face. I’m deeply committed to providing a safe, nonjudgmental, and supportive space where my clients can explore their identities, address their unique struggles, and uncover the tools they need to thrive.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way.
With over 10 years of experience as a licensed therapist, I view the therapeutic relationship as a collaborative process built on connection in which you feel seen, heard and understood with compassion, fostering deeper support and healing. Sessions are paced to meet each individual I work with exactly as they are. Laughs, cries and eye rolls are welcomed.
Currently booking May 2026- I help anxious adults who struggle with constant worry, self-doubt and feelings of overwhelm so they can improve mood, manage stress, communicate more confidently and effectively and experience life in a more present and satisfying way.
With over 10 years of experience as a licensed therapist, I view the therapeutic relationship as a collaborative process built on connection in which you feel seen, heard and understood with compassion, fostering deeper support and healing. Sessions are paced to meet each individual I work with exactly as they are. Laughs, cries and eye rolls are welcomed.
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palmyra, NJ 08065
We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues.
When children are having emotional difficulties, they often struggle to express themselves verbally. Play Therapy is an evidence based modality that inspires children to express themselves through play, the language of children. Our Play Therapists and play room help children feel safe and supported so that they can process their issues and feel better.
We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues.
When children are having emotional difficulties, they often struggle to express themselves verbally. Play Therapy is an evidence based modality that inspires children to express themselves through play, the language of children. Our Play Therapists and play room help children feel safe and supported so that they can process their issues and feel better.
With younger children ages 3 to 11 I provide mindfulness based nondirective play therapy which helps children process their emotions related to various life stressors such as bullying, divorce, school challenges, anxiety, depression and trauma.
I believe that therapy must be a collaborative process between the clients, caregivers, and myself.
With younger children ages 3 to 11 I provide mindfulness based nondirective play therapy which helps children process their emotions related to various life stressors such as bullying, divorce, school challenges, anxiety, depression and trauma.
I believe that therapy must be a collaborative process between the clients, caregivers, and myself.
Currently only accepting patients 18 years and younger.
Currently only accepting patients 18 years and younger.
Lia Hannon
Licensed Professional Counselor, LPC, NCC, ACS
2 Endorsed
Palmyra, NJ 08065
Not accepting new clients
We may feel stuck or worried that we are behind the goals we set for our lives.
We explore how your thoughts impact your feelings and actions. We look closely at your early relationships to see how they may be impacting your life now. We incorporate mindfulness techniques and other tools to manage anxiety and depression in order to manage day-to-day stressors. EMDR is another avenue that can help you feel more freedom and hope.
We may feel stuck or worried that we are behind the goals we set for our lives.
We explore how your thoughts impact your feelings and actions. We look closely at your early relationships to see how they may be impacting your life now. We incorporate mindfulness techniques and other tools to manage anxiety and depression in order to manage day-to-day stressors. EMDR is another avenue that can help you feel more freedom and hope.
More Therapists Nearby
I specialize in treating depressive and anxiety disorders with an emphasis on mindfulness and behavioral coping skills.
I have extensive experience helping adults, couples and families in outpatient settings. I have assisted individuals with depression, anxiety, mood disorders, and trauma. I have completed numerous trainings in cognitive behavioral therapy, dialectical behavioral therapy, attachment, trauma, grief, and have completed level 3 in Gottman Couples Therapy.
I specialize in treating depressive and anxiety disorders with an emphasis on mindfulness and behavioral coping skills.
I have extensive experience helping adults, couples and families in outpatient settings. I have assisted individuals with depression, anxiety, mood disorders, and trauma. I have completed numerous trainings in cognitive behavioral therapy, dialectical behavioral therapy, attachment, trauma, grief, and have completed level 3 in Gottman Couples Therapy.
Many people I work with are navigating anxiety, trauma, or long-standing relational patterns and are looking for a space where they can slow down, feel understood, and begin making sense of what they’re experiencing.
My approach is trauma-informed and mindfulness-based, integrating insight-oriented and practical strategies to support emotional regulation, self-awareness, and meaningful change. Therapy with me is collaborative and paced intentionally, with a strong emphasis on safety, curiosity, and respect for your boundaries.
Many people I work with are navigating anxiety, trauma, or long-standing relational patterns and are looking for a space where they can slow down, feel understood, and begin making sense of what they’re experiencing.
My approach is trauma-informed and mindfulness-based, integrating insight-oriented and practical strategies to support emotional regulation, self-awareness, and meaningful change. Therapy with me is collaborative and paced intentionally, with a strong emphasis on safety, curiosity, and respect for your boundaries.
Regardless of the challenges that may bring someone to therapy, Bianca assesses and develops a customized plan to meet their individual goals. She views therapy as a time to be curious about one’s self and to build awareness and impact day-to-day functioning. By uncovering the patterns, individuals and families apply new and transferable skills learned in therapy to meet their goals.
Regardless of the challenges that may bring someone to therapy, Bianca assesses and develops a customized plan to meet their individual goals. She views therapy as a time to be curious about one’s self and to build awareness and impact day-to-day functioning. By uncovering the patterns, individuals and families apply new and transferable skills learned in therapy to meet their goals.
Healing And Recovery Arts, LLC
Licensed Professional Counselor, MA, LPC, NCC
5 Endorsed
Pennington, NJ 08534
For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life.
Our approach focuses on developing a safe, collaborative relationship where new insights and change is possible. Together we can discover healthy ways to cope with difficult feelings and break the cycles that are preventing you from living the life you want.
For many women suffering with emotional wounds, anxiety, isolation and hopelessness can become a daily part of life.
Our approach focuses on developing a safe, collaborative relationship where new insights and change is possible. Together we can discover healthy ways to cope with difficult feelings and break the cycles that are preventing you from living the life you want.
Common focus areas: anxiety and chronic worry, racing thoughts, perfectionism, boundaries, guilt, self-esteem, life transitions, trauma and relationship patterns.
I specialize in working with adult women who look “fine” on the outside but feel anxious, emotionally drained, or stuck in patterns that don’t match who they’re becoming. In our work, we’ll slow down, get curious about what’s driving the cycle, and build practical skills you can use right away—so change feels possible and sustainable.
Common focus areas: anxiety and chronic worry, racing thoughts, perfectionism, boundaries, guilt, self-esteem, life transitions, trauma and relationship patterns.
I specialize in working with adult women who look “fine” on the outside but feel anxious, emotionally drained, or stuck in patterns that don’t match who they’re becoming. In our work, we’ll slow down, get curious about what’s driving the cycle, and build practical skills you can use right away—so change feels possible and sustainable.
I work collaboratively with my clients to improve self-acceptance, clarify the path they are walking, and cope with the unique difficulties they experience. My work focuses on existentialism and CBT with integrations of IFS and somatic practices. I believe in the influence that self-actualization can have, personally and globally. I specialize in working with adolescents and adults on conflicts involving life transitions, LGBTQ identity, polyamory and non-monogamy, mood disorders, suicidal ideation, self-harm, and ADHD. When not counseling, I write and play music, spend time with loved ones, and dance as often as possible.I work col
I work collaboratively with my clients to improve self-acceptance, clarify the path they are walking, and cope with the unique difficulties they experience. My work focuses on existentialism and CBT with integrations of IFS and somatic practices. I believe in the influence that self-actualization can have, personally and globally. I specialize in working with adolescents and adults on conflicts involving life transitions, LGBTQ identity, polyamory and non-monogamy, mood disorders, suicidal ideation, self-harm, and ADHD. When not counseling, I write and play music, spend time with loved ones, and dance as often as possible.I work col
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
Seeing a client overcome feelings of being overwhelmed, anxious or sad is an amazing process.
Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.
Seeing a client overcome feelings of being overwhelmed, anxious or sad is an amazing process.
Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.
I’m a Licensed Clinical Social Worker with 4 years of experience helping individuals and families navigate anxiety, depression, substance use, and life’s challenges.
Looking to feel heard and understood? After our sessions, you'll walk away with clarity, practical tools, and a deeper sense of empowerment to face life’s challenges with confidence and self-awareness—all in a space where you’re truly supported.
I’m a Licensed Clinical Social Worker with 4 years of experience helping individuals and families navigate anxiety, depression, substance use, and life’s challenges.
Looking to feel heard and understood? After our sessions, you'll walk away with clarity, practical tools, and a deeper sense of empowerment to face life’s challenges with confidence and self-awareness—all in a space where you’re truly supported.
In private practice is where I have explored working with clients struggling with depression, anxiety, trauma, and PTSD.
Noel is an empathetic psychotherapist creating a safe and welcoming space for clients of all ages (children, teens, adults) to explore their inner world. Utilizing a psychodynamic approach alongside evidence-based techniques like EMDR, CBT, DBT, mindfulness practices, motivational interviewing, and a strengths perspective, she helps clients uncover the connections between past experiences and present struggles. This personalized approach enables clients to restructure limiting patterns of thinking and behavior, fostering greater self-awareness and control.
In private practice is where I have explored working with clients struggling with depression, anxiety, trauma, and PTSD.
Noel is an empathetic psychotherapist creating a safe and welcoming space for clients of all ages (children, teens, adults) to explore their inner world. Utilizing a psychodynamic approach alongside evidence-based techniques like EMDR, CBT, DBT, mindfulness practices, motivational interviewing, and a strengths perspective, she helps clients uncover the connections between past experiences and present struggles. This personalized approach enables clients to restructure limiting patterns of thinking and behavior, fostering greater self-awareness and control.
Whether you are navigating anxiety, BPD, trauma, or the painful crossroads of a divorce, our work together will be a true partnership.
I’m a Licensed Clinical Social Worker with more than 14 years of experience. I primarily draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and I also use the Flash Technique in trauma treatment. I work with clients facing anxiety, depression, stress, OCD, BPD, PTSD, grief, relationship issues, and major life changes.
Whether you are navigating anxiety, BPD, trauma, or the painful crossroads of a divorce, our work together will be a true partnership.
I’m a Licensed Clinical Social Worker with more than 14 years of experience. I primarily draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and I also use the Flash Technique in trauma treatment. I work with clients facing anxiety, depression, stress, OCD, BPD, PTSD, grief, relationship issues, and major life changes.
A client you would typically find working with me will be more often than not struggling with anxiety, avoidance, self-esteem, life transitions, and the overwhelming pressure to "have it all figured out
My approach draws from primarily CBT. This means you and I will work together to understand how your thoughts, feelings, and behaviors, are all connected. Therapy with me is not just skills building, but getting down to the "why" of it all. Understanding not just your symptoms, but who you are.
A client you would typically find working with me will be more often than not struggling with anxiety, avoidance, self-esteem, life transitions, and the overwhelming pressure to "have it all figured out
My approach draws from primarily CBT. This means you and I will work together to understand how your thoughts, feelings, and behaviors, are all connected. Therapy with me is not just skills building, but getting down to the "why" of it all. Understanding not just your symptoms, but who you are.
See more therapy options for Palmyra
Nearby Anxiety Therapists Searches for Palmyra
- Camden
- Cherry Hill
- Cinnaminson
- Collingswood
- Delran
- Haddon Township
- Maple Shade
- Merchantville
- Moorestown
- Pennsauken
- Riverside
- Riverton
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.