Therapists in North Plainfield, NJ

Photo of Henry Lee Clay - H Lee Clay, Pastoral Care & Counseling, Pastoral Counselor, M Div, MA, DD
H Lee Clay, Pastoral Care & Counseling
Pastoral Counselor, M Div, MA, DD
1 Endorsed
Online Only
I provide counseling and coaching services by integrating psycho-therapeutic techniques with Biblical/Theological principles. Many of our emotional, behavioral, as well as spiritual challenges, find their foundation in grief, emotional brokenness, and shame. At one time or another, we all face frustrations and conflicts in our lives. Just as those suffering physically require medical attention, people who are hurting emotionally and spiritually need the help of those who have been specifically trained to help
I provide counseling and coaching services by integrating psycho-therapeutic techniques with Biblical/Theological principles. Many of our emotional, behavioral, as well as spiritual challenges, find their foundation in grief, emotional brokenness, and shame. At one time or another, we all face frustrations and conflicts in our lives. Just as those suffering physically require medical attention, people who are hurting emotionally and spiritually need the help of those who have been specifically trained to help
(908) 529-8150 View (908) 529-8150
Photo of Victor A Perez-Flores, Counselor, MA, LPC, NCC
Victor A Perez-Flores
Counselor, MA, LPC, NCC
3 Endorsed
Online Only
My approach is rooted in both professional training and personal experience. My journey began in the rural countryside of the Dominican Republic before immigrating to New Jersey at age 12. This transition—from the quiet of the campo to growing up in Plainfield—gave me a deep personal understanding of adaptation, resilience, and the complexities of finding one’s footing in a new environment. I believe in practicing the balance I preach. My rural roots instilled in me a love for the natural world—so when I am not in the office, you can usually find me spending time with family, friends, animals, tending to my plants or staying active
My approach is rooted in both professional training and personal experience. My journey began in the rural countryside of the Dominican Republic before immigrating to New Jersey at age 12. This transition—from the quiet of the campo to growing up in Plainfield—gave me a deep personal understanding of adaptation, resilience, and the complexities of finding one’s footing in a new environment. I believe in practicing the balance I preach. My rural roots instilled in me a love for the natural world—so when I am not in the office, you can usually find me spending time with family, friends, animals, tending to my plants or staying active
(973) 358-5116 View (973) 358-5116
Photo of Detria Coles - Altruistic Counseling Services, Licensed Professional Counselor, MA, NCC, LPC, ACS
Altruistic Counseling Services
Licensed Professional Counselor, MA, NCC, LPC, ACS
Online Only
Are you feeling depressed, anxious, or struggling to concentrate? Do you feel stuck or caught in repetitive patterns and behaviors? The good news is that effective treatments are available for depression and anxiety, and starting treatment early can make a big difference. Psychotherapy offers a supportive space to explore your thoughts and behaviors. Together, we can uncover and address negative or distorted beliefs, replacing them with positive and healthy perspectives.
Are you feeling depressed, anxious, or struggling to concentrate? Do you feel stuck or caught in repetitive patterns and behaviors? The good news is that effective treatments are available for depression and anxiety, and starting treatment early can make a big difference. Psychotherapy offers a supportive space to explore your thoughts and behaviors. Together, we can uncover and address negative or distorted beliefs, replacing them with positive and healthy perspectives.
(908) 774-9527 View (908) 774-9527
Photo of Sunny Shang, Counselor, LAC, MSEd
Sunny Shang
Counselor, LAC, MSEd
1 Endorsed
Online Only
I specialize in anxiety, eating disorders, and trauma, and I also work with depression, cross-cultural adjustment, relationship issues, OCD, and the LGBTQ+ community. My therapeutic style has two main paths. One is more psychodynamic and attachment- based. We might start with something recently and explore it deeply. At the same time, if you come in with a specific issue you want to work on, I’m very structured and intentional. For trauma work, I integrate EMDR. If you bring a concrete problem, we can brainstorm together and map out steps. And if you’re interested in shifting thinking pattern, I use CBT and DBT more actively
I specialize in anxiety, eating disorders, and trauma, and I also work with depression, cross-cultural adjustment, relationship issues, OCD, and the LGBTQ+ community. My therapeutic style has two main paths. One is more psychodynamic and attachment- based. We might start with something recently and explore it deeply. At the same time, if you come in with a specific issue you want to work on, I’m very structured and intentional. For trauma work, I integrate EMDR. If you bring a concrete problem, we can brainstorm together and map out steps. And if you’re interested in shifting thinking pattern, I use CBT and DBT more actively
(201) 627-3814 View (201) 627-3814
Photo of Ashley Flewellen, Licensed Professional Counselor, NCC, LPC
Ashley Flewellen
Licensed Professional Counselor, NCC, LPC
Serves Area
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to do list? Do you wonder if life should feel somehow better? Happier? Now, more than ever people are feeling anxious, overwhelmed and uncertain about how they’re supposed to manage their mental health, self care, relationships, career, and their lives. Pushing away your needs, and not taking time for yourself can lead to long term issues for your mind, and your body. I believe it should not be so hard for you to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to do list? Do you wonder if life should feel somehow better? Happier? Now, more than ever people are feeling anxious, overwhelmed and uncertain about how they’re supposed to manage their mental health, self care, relationships, career, and their lives. Pushing away your needs, and not taking time for yourself can lead to long term issues for your mind, and your body. I believe it should not be so hard for you to live a better life.
(848) 360-6683 View (848) 360-6683
Photo of Gale A Alwill - Gale Alwill, Clinical Social Work/Therapist, LCSW
Gale Alwill
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Are you feeling stuck or like you're not fully living your life? Are you struggling with motivation, or perhaps anxiety is holding you back from making meaningful changes? Therapy can help you reconnect with your inner voice and discover the answers you're seeking.
Are you feeling stuck or like you're not fully living your life? Are you struggling with motivation, or perhaps anxiety is holding you back from making meaningful changes? Therapy can help you reconnect with your inner voice and discover the answers you're seeking.
(848) 248-4035 View (848) 248-4035
Photo of Davika Ghooray, Clinical Social Work/Therapist, LCSW, MSW
Davika Ghooray
Clinical Social Work/Therapist, LCSW, MSW
9 Endorsed
Online Only
Feeling weighed down by anxiety, trauma, or low self-worth? I’m Davi, a therapist at Holistic Counseling Solution, and I help individuals who feel stuck or disconnected find their way forward. I offer a warm, inclusive space where you can be real, feel safe, and start to heal. As a first-generation American, I provide culturally responsive care that respects your story. Let’s work together to build confidence, strengthen relationships, and create meaningful, lasting change.
Feeling weighed down by anxiety, trauma, or low self-worth? I’m Davi, a therapist at Holistic Counseling Solution, and I help individuals who feel stuck or disconnected find their way forward. I offer a warm, inclusive space where you can be real, feel safe, and start to heal. As a first-generation American, I provide culturally responsive care that respects your story. Let’s work together to build confidence, strengthen relationships, and create meaningful, lasting change.
(908) 493-4965 View (908) 493-4965
Photo of Ann Silvestri, Clinical Social Work/Therapist, MSW, LCSW
Ann Silvestri
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
With hundreds of studies indicating that practical problem solving counseling works most effectively, I utilize with my clients a highly effective form of therapy. Get some of the most effective types of assistance with your depression, anxiety or relationship concerns. Cogntive Behavioral Therapy provides support for your concerns from the beginning. Assisting with pragmatic, enriching treatment. Weither it is that your are feeling blue, concerned with anxiety and worries or relationship problems, call today to speak with me about how you can apply highly effective easy to utilize approaches to making improvements in your life.
With hundreds of studies indicating that practical problem solving counseling works most effectively, I utilize with my clients a highly effective form of therapy. Get some of the most effective types of assistance with your depression, anxiety or relationship concerns. Cogntive Behavioral Therapy provides support for your concerns from the beginning. Assisting with pragmatic, enriching treatment. Weither it is that your are feeling blue, concerned with anxiety and worries or relationship problems, call today to speak with me about how you can apply highly effective easy to utilize approaches to making improvements in your life.
(973) 862-4565 View (973) 862-4565

More Therapists Nearby

Photo of Amy Ronquillo, Licensed Professional Counselor, LPC
Amy Ronquillo
Licensed Professional Counselor, LPC
Online Only
I specialize in working with individuals seeking improvement in their relationship with anxiety, stress, and self-care. I support clients in enhancing communication and boundary-setting skills, both in personal relationships and work-life balance. Together, we focus on increasing self-awareness of thought patterns, emotions, and behaviors, crafting routines, habits, and boundaries for a more balanced life. Interventions are tailored to help you achieve your treatment goals through practices such as meditation, mindfulness, role-playing, breathing exercises, and visual aids.
I specialize in working with individuals seeking improvement in their relationship with anxiety, stress, and self-care. I support clients in enhancing communication and boundary-setting skills, both in personal relationships and work-life balance. Together, we focus on increasing self-awareness of thought patterns, emotions, and behaviors, crafting routines, habits, and boundaries for a more balanced life. Interventions are tailored to help you achieve your treatment goals through practices such as meditation, mindfulness, role-playing, breathing exercises, and visual aids.
(848) 359-5887 View (848) 359-5887
Photo of Jeffrey Ly - Porn Addiction & Relationships | Jeffrey Ly, LPHA, MA, AMFT
Porn Addiction & Relationships | Jeffrey Ly
Verified Verified
Online Only
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
(201) 331-9493 View (201) 331-9493
Photo of Jeffry Daviero, Clinical Social Work/Therapist, LCSW
Jeffry Daviero
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Jeffry understands the impact that emotional and mental discomfort can have on someone’s life, especially at a young age. Different life events such as transitioning jobs/schools, substance misuse, or the loss of a loved one can be experienced as traumatic events and have lasting impacts. Jeffry believes in implementing a holistic approach to psychotherapy, which encompasses healing various components of each person’s life including but not limited to: aiding in family healing, developing self-worth, working with schools/jobs to help with adjustments, and building various life skills/tools.
Jeffry understands the impact that emotional and mental discomfort can have on someone’s life, especially at a young age. Different life events such as transitioning jobs/schools, substance misuse, or the loss of a loved one can be experienced as traumatic events and have lasting impacts. Jeffry believes in implementing a holistic approach to psychotherapy, which encompasses healing various components of each person’s life including but not limited to: aiding in family healing, developing self-worth, working with schools/jobs to help with adjustments, and building various life skills/tools.
(646) 849-5404 View (646) 849-5404
Photo of Dara Bellace - Dara Bellace, PhD, Psychologist, PhD
Dara Bellace, PhD
Psychologist, PhD
3 Endorsed
Princeton, NJ 08542
I am a licensed clinical psychologist specializing in the evaluation and treatment of eating disorders, obesity, and associated issues including depression, anxiety, relationship issues and stress management. I have extensive clinical and research experience in the assessment and treatment of anorexia, bulimia, binge eating disorder and obesity. I work with preadolescents, adolescents and adults, and offer individual cognitive behavioral therapy (CBT) and supportive psychotherapy to my patients. As one of only a few certified Maudsley family therapists in the country, I offer Maudsley Family Therapy to adolescents struggling with anorexia nervosa and their families.
I am a licensed clinical psychologist specializing in the evaluation and treatment of eating disorders, obesity, and associated issues including depression, anxiety, relationship issues and stress management. I have extensive clinical and research experience in the assessment and treatment of anorexia, bulimia, binge eating disorder and obesity. I work with preadolescents, adolescents and adults, and offer individual cognitive behavioral therapy (CBT) and supportive psychotherapy to my patients. As one of only a few certified Maudsley family therapists in the country, I offer Maudsley Family Therapy to adolescents struggling with anorexia nervosa and their families.
(732) 979-2026 View (732) 979-2026
Photo of Lindsay McGovern, Clinical Social Work/Therapist, LCSW, MSW
Lindsay McGovern
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Online Only
Before you can even grab your morning coffee, the intrusive thoughts have already shown up. The “What if…?” questions feel endless, pulling you into mental loops you never asked for. Compulsions start stacking up before the day even begins. You see other people living their lives with ease and connection, and you want that too. I hear you. And you deserve relief. I’m an OCD and anxiety specialist who works with teens and adults to break free from the cycle of doubt, fear, and compulsions - reassurance seeking, mental checking, rumination, avoidance, physical rituals, and everything in between.
Before you can even grab your morning coffee, the intrusive thoughts have already shown up. The “What if…?” questions feel endless, pulling you into mental loops you never asked for. Compulsions start stacking up before the day even begins. You see other people living their lives with ease and connection, and you want that too. I hear you. And you deserve relief. I’m an OCD and anxiety specialist who works with teens and adults to break free from the cycle of doubt, fear, and compulsions - reassurance seeking, mental checking, rumination, avoidance, physical rituals, and everything in between.
(424) 246-2481 View (424) 246-2481
Photo of Jessica L. Passero, Clinical Social Work/Therapist, LCSW
Jessica L. Passero
Clinical Social Work/Therapist, LCSW
Online Only
I'm a clinical social worker with 15 years of experience. I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level.
I'm a clinical social worker with 15 years of experience. I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level.
(862) 800-2281 View (862) 800-2281
Photo of Caitlin Northern, Clinical Social Work/Therapist, LCSW
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Warren, NJ 07059
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Marina Shikhman, Psychologist, PhD
Marina Shikhman
Psychologist, PhD
Fort Lee, NJ 07024
Given many stressors of modern life and demand to always be on top of our game, many of us are overwhelmed, suffering from unwanted emotions and feeling trapped in our circumstances. I offer supportive environment and goal-directed, biologically valid and clinically proven therapeutic approaches to help my clients re-establish healthy and functional relationship with their emotions, problem-solve through their circumstances and become "un-stuck" in their lives. In my practice, I combine elements of cognitive-behavioral therapy, mindfulness-based approaches, existential and biological/evolutionary perspectives.
Given many stressors of modern life and demand to always be on top of our game, many of us are overwhelmed, suffering from unwanted emotions and feeling trapped in our circumstances. I offer supportive environment and goal-directed, biologically valid and clinically proven therapeutic approaches to help my clients re-establish healthy and functional relationship with their emotions, problem-solve through their circumstances and become "un-stuck" in their lives. In my practice, I combine elements of cognitive-behavioral therapy, mindfulness-based approaches, existential and biological/evolutionary perspectives.
(917) 789-1153 View (917) 789-1153
Photo of Jennifer Gorny, Clinical Social Work/Therapist, LCSW
Jennifer Gorny
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Therapy is a process, and progress takes time. Some people feel relief quickly, while others take longer—that’s completely normal. In our sessions, you’ll find a warm, supportive space where you can be yourself. I listen without judgment and provide validation so you feel heard and understood. You decide what to share and when, at a pace that feels comfortable. Therapy is not just for significant challenges. It’s for any person seeking personal growth, managing stress, or improving relationships. It’s a valuable opportunity to explore your thoughts, feelings, and goals in a safe environment.
Therapy is a process, and progress takes time. Some people feel relief quickly, while others take longer—that’s completely normal. In our sessions, you’ll find a warm, supportive space where you can be yourself. I listen without judgment and provide validation so you feel heard and understood. You decide what to share and when, at a pace that feels comfortable. Therapy is not just for significant challenges. It’s for any person seeking personal growth, managing stress, or improving relationships. It’s a valuable opportunity to explore your thoughts, feelings, and goals in a safe environment.
(848) 257-9697 View (848) 257-9697
Photo of Lauren Palumbo, Licensed Professional Counselor, MA, LPC
Lauren Palumbo
Licensed Professional Counselor, MA, LPC
1 Endorsed
Chester, NJ 07930
Not accepting new clients
People always tell me that they feel comfortable sharing their thoughts, ideas and feelings with me. I believe this is because they feel unconditional acceptance without any judgement. Many people I support are living with anxiety, depression, wrestling with a life transition, struggling in their relationships at home or at work, or just feeling stuck. If you are contemplating making a change in your life and are seeking guidance as you explore your options and the possibilities that change may bring, I can help.
People always tell me that they feel comfortable sharing their thoughts, ideas and feelings with me. I believe this is because they feel unconditional acceptance without any judgement. Many people I support are living with anxiety, depression, wrestling with a life transition, struggling in their relationships at home or at work, or just feeling stuck. If you are contemplating making a change in your life and are seeking guidance as you explore your options and the possibilities that change may bring, I can help.
(908) 304-9915 View (908) 304-9915
Photo of Herlide Herlide - Herlide Joseph: Adults, Co-Parents, & LGBTQ, LAC
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
Struggling with distress in your relationships? Do you need help balancing the roles in your life? Are you seeking space to pause and reflect without judgment? If you’re reading this, you’ve made your brave first step towards starting therapy. My clients tend to be curious, motivated, and ready to explore meaningful change and include co-parents and the queer community. I draw on CBT and Gottman Method techniques to uncover insights, explore new tools, and create practical strategies in an affirming and structured space. See if I'm accepting new clients and book online. Click my website button to the right to get started.
(201) 431-4089 View (201) 431-4089
Photo of Kyra Makowsky, Clinical Social Work/Therapist, MSW, LSW
Kyra Makowsky
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Jersey City, NJ 07302
You've been struggling with anxiety, low self-esteem, or difficult transitions and feeling stuck in the process, and you don’t have to go through it alone. In our work together, we'll focus on developing healthier thought patterns, strengthening relationships, boosting self-confidence, and feeling connected in your daily life. I love helping children, adolescents, and adults in NJ and NY, with a variety of areas, including anxiety, depression, self-esteem, interpersonal relationships, and life transitions.
You've been struggling with anxiety, low self-esteem, or difficult transitions and feeling stuck in the process, and you don’t have to go through it alone. In our work together, we'll focus on developing healthier thought patterns, strengthening relationships, boosting self-confidence, and feeling connected in your daily life. I love helping children, adolescents, and adults in NJ and NY, with a variety of areas, including anxiety, depression, self-esteem, interpersonal relationships, and life transitions.
(551) 348-7003 View (551) 348-7003

See more therapy options for North Plainfield

How does your Therapist compare?

Number of Therapists in North Plainfield, NJ

< 10

Therapists in North Plainfield, NJ who prioritize treating:

88% Relationship Issues
88% Depression
88% Anxiety
88% Stress
63% Grief
63% Trauma and PTSD
63% Anger Management

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Horizon Blue Cross and Blue Shield

How Therapists in North Plainfield, NJ see their clients

75% Online Only
25% In Person and Online

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Plainfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.