Therapists in North Bergen, NJ

Photo of Larissa Saveri, Licensed Professional Counselor, LPC
Larissa Saveri
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. I work with children and adolescents facing anxiety, depression, and emotional challenges. They may struggle with confidence, friendships, or stress. I build trust and provide a supportive space to develop coping skills and resilience. My goal is to help them feel empowered at home, in school, and in relationships, creating lasting growth and positive change.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. I work with children and adolescents facing anxiety, depression, and emotional challenges. They may struggle with confidence, friendships, or stress. I build trust and provide a supportive space to develop coping skills and resilience. My goal is to help them feel empowered at home, in school, and in relationships, creating lasting growth and positive change.
(551) 210-4568 View (551) 210-4568
Photo of Yen Liao, Pre-Licensed Professional, MHCI
Yen Liao
Pre-Licensed Professional, MHCI
Verified Verified
North Bergen, NJ 07047
Not accepting new clients
Are you having a hard time managing your emotions or thoughts? Perhaps the combination of personal and systemic stressors is making life more challenging. Navigating America as a person of color and/or first-generation identity can be particularly tough, putting your authentic self to the test. This may be affecting your capacity to focus on work, relationships, or daily tasks. Amidst these challenges, it's important to feel understood and seen. You deserve a nurturing and inclusive space where you can express or discover your needs and desires to be your best self.
Are you having a hard time managing your emotions or thoughts? Perhaps the combination of personal and systemic stressors is making life more challenging. Navigating America as a person of color and/or first-generation identity can be particularly tough, putting your authentic self to the test. This may be affecting your capacity to focus on work, relationships, or daily tasks. Amidst these challenges, it's important to feel understood and seen. You deserve a nurturing and inclusive space where you can express or discover your needs and desires to be your best self.
(551) 296-7634 View (551) 296-7634
Photo of Angelina Valentin - Valentin Counseling Services, LLC, Clinical Social Work/Therapist, MSS, LCSW
Valentin Counseling Services, LLC
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Online Only
Hello! My name is Angelina. I go beyond labels to focus on the individual, taking a holistic, person-centered approach to treatment. I specialize working with individuals experiencing major life transitions, trauma, grief/loss and scary but exciting new beginnings. I help individuals discover the great wisdom and truth that they have already hidden within them! No matter where in your life you are struggling, together we will establish a personalized care plan. With compassion, experience, skill, and a bit of humor; I aim to help my clients get out of their own way and achieve greater satisfaction with their life and relationships.
Hello! My name is Angelina. I go beyond labels to focus on the individual, taking a holistic, person-centered approach to treatment. I specialize working with individuals experiencing major life transitions, trauma, grief/loss and scary but exciting new beginnings. I help individuals discover the great wisdom and truth that they have already hidden within them! No matter where in your life you are struggling, together we will establish a personalized care plan. With compassion, experience, skill, and a bit of humor; I aim to help my clients get out of their own way and achieve greater satisfaction with their life and relationships.
(201) 431-0565 View (201) 431-0565
Photo of Jane Cruz, Clinical Social Work/Therapist, MSW, LCSW
Jane Cruz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Online Only
I am a bilingual licensed clinical social worker with 20 years of experience in the mental health field. I work with a wide range of clients including children, adolescents and adults. The most important part of therapy is the connection I have with my clients. I pride myself in my ability to connect with my clients in a warm and compassionate way. My counseling style is interactive which allows for a more personal and individualized therapeutic experience.
I am a bilingual licensed clinical social worker with 20 years of experience in the mental health field. I work with a wide range of clients including children, adolescents and adults. The most important part of therapy is the connection I have with my clients. I pride myself in my ability to connect with my clients in a warm and compassionate way. My counseling style is interactive which allows for a more personal and individualized therapeutic experience.
(551) 250-6236 View (551) 250-6236
Photo of Janine Elliott, Clinical Social Work/Therapist, LCSW
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bergen, NJ 07047
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Mark Alan Zilberman, Clinical Social Work/Therapist, LCSW
Mark Alan Zilberman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I work with adults and adolescents facing difficulties and/or wanting to better their lives from the inside out. I am assisting you to find the irrational thoughts that cause problematic moods.. Sessions are collaborative, interesting, challenging.... I have extensive experience working with anxiety, depression, bipolar disorder, substance abuse, grief and loss, stress management and work/career issues.
I work with adults and adolescents facing difficulties and/or wanting to better their lives from the inside out. I am assisting you to find the irrational thoughts that cause problematic moods.. Sessions are collaborative, interesting, challenging.... I have extensive experience working with anxiety, depression, bipolar disorder, substance abuse, grief and loss, stress management and work/career issues.
(201) 357-6657 View (201) 357-6657
Photo of Claudia Ceron, Counselor, MA, LAC, NCC
Claudia Ceron
Counselor, MA, LAC, NCC
Verified Verified
5 Endorsed
North Bergen, NJ 07047
Muchas veces nuestra vida está consumida por miedos e incertidumbres que no logramos controlar. Hay siempre una esperanza y tenemos la capacidad de cambiar y vivir mejor a través de la terapia. Nuestra misión en North Wellness Jersey Center es ayudarte a reencontrar tus fortalezas y ambiciones para que transformes tu vida de una manera más feliz y saludable. Vivir bien, vivir felices es algo a lo que todos aspiramos y todos podemos alcanzarlo. Permitenos ayudarte en tu camino a tu re-encuentro personal. Nuestro empático y dedicado equipo de terapeutas te ayudará con cualquier problema de salud mental. Llamanos para una consulta.
Muchas veces nuestra vida está consumida por miedos e incertidumbres que no logramos controlar. Hay siempre una esperanza y tenemos la capacidad de cambiar y vivir mejor a través de la terapia. Nuestra misión en North Wellness Jersey Center es ayudarte a reencontrar tus fortalezas y ambiciones para que transformes tu vida de una manera más feliz y saludable. Vivir bien, vivir felices es algo a lo que todos aspiramos y todos podemos alcanzarlo. Permitenos ayudarte en tu camino a tu re-encuentro personal. Nuestro empático y dedicado equipo de terapeutas te ayudará con cualquier problema de salud mental. Llamanos para una consulta.
(201) 862-4937 View (201) 862-4937
Photo of Rania M, Clinical Social Work/Therapist, LCSW
Rania M
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My ideal therapy client is someone who is feeling stuck in their life and seeking guidance to navigate through emotional or psychological challenges. They may be dealing with anxiety, self-doubt, or feeling overwhelmed by life’s pressures. There’s often a sense of not knowing how to move forward, even though they might have a clear idea of what they want in terms of their career, relationships, or personal growth.
My ideal therapy client is someone who is feeling stuck in their life and seeking guidance to navigate through emotional or psychological challenges. They may be dealing with anxiety, self-doubt, or feeling overwhelmed by life’s pressures. There’s often a sense of not knowing how to move forward, even though they might have a clear idea of what they want in terms of their career, relationships, or personal growth.
(213) 568-1277 View (213) 568-1277
Photo of Danielle Rees - Lifebulb Counseling & Therapy, Licensed Professional Counselor, LPC
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
North Bergen, NJ 07047
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(551) 239-1742 View (551) 239-1742
Photo of Crystal Beckwith, Licensed Professional Counselor, LPC
Crystal Beckwith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Are you struggling with worry and panic? Do you find emotions and coping with life overwhelming? When anxiety feels out of control, it can take its toll on every aspect of life. I specialize in Anxiety, Autism, ADHD, Trauma, and Depression. Whether you are struggling social anxiety, overwhelming worry, or high stress levels; now might be the time to get help. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
Are you struggling with worry and panic? Do you find emotions and coping with life overwhelming? When anxiety feels out of control, it can take its toll on every aspect of life. I specialize in Anxiety, Autism, ADHD, Trauma, and Depression. Whether you are struggling social anxiety, overwhelming worry, or high stress levels; now might be the time to get help. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
(732) 204-8195 View (732) 204-8195
Photo of Tali Marcus, Clinical Social Work/Therapist, LCSW, MSW
Tali Marcus
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
North Bergen, NJ 07047
If you are reading this, you are looking to make changes in your life. The three areas where I can help you make the changes you are looking for, even if you do not yet know the specifics yourself, are changing how you feel, changing specific behaviors, and changing patterns of thought. I like to work quickly and honestly, but I will tailor your therapy to your individual needs. What this means is that you will be given a safe and judgment free space in which to examine and execute the changes that will lead to a happier and more enjoyable life.
If you are reading this, you are looking to make changes in your life. The three areas where I can help you make the changes you are looking for, even if you do not yet know the specifics yourself, are changing how you feel, changing specific behaviors, and changing patterns of thought. I like to work quickly and honestly, but I will tailor your therapy to your individual needs. What this means is that you will be given a safe and judgment free space in which to examine and execute the changes that will lead to a happier and more enjoyable life.
(551) 213-6298 View (551) 213-6298
Photo of Jeff Ferrera, Licensed Professional Counselor, LPC, NCC, MA
Jeff Ferrera
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
7 Endorsed
Online Only
Waitlist for new clients
Finding a therapist and figuring out who is best suited to meet your needs can be a bit confusing. Taking that first step toward beginning your healing journey may seem overwhelming, however it’s a step worth the investment. I hope that I can assist you in your journey by creating and maintaining a safe, nonjudgmental and consistent therapeutic relationship, which will help to promote growth, insight and potential breakthrough. Once this foundation is established, we'll then be able to co-create goals, objectives and a clear plan to help you achieve the results you’re looking for.
Finding a therapist and figuring out who is best suited to meet your needs can be a bit confusing. Taking that first step toward beginning your healing journey may seem overwhelming, however it’s a step worth the investment. I hope that I can assist you in your journey by creating and maintaining a safe, nonjudgmental and consistent therapeutic relationship, which will help to promote growth, insight and potential breakthrough. Once this foundation is established, we'll then be able to co-create goals, objectives and a clear plan to help you achieve the results you’re looking for.
(551) 243-6358 View (551) 243-6358
Photo of Luz Melendez, Counselor, MA, LAC, CAMS-II
Luz Melendez
Counselor, MA, LAC, CAMS-II
Verified Verified
1 Endorsed
North Bergen, NJ 07047
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
Seeking therapy is a deeply personal and courageous decision. As a counselor, I believe that everyone deserves a safe and supportive space to explore their thoughts and feeling, free from judgement. With specialties in anger management, anxiety, and gambling addiction, I offer a range of services to support your mental health and well-being. However, my practice extends beyond these areas, and I work with individuals facing a variety of challenges. My approach to therapy is rooted in empathy and centered around your unique needs and experiences.
(551) 305-3244 View (551) 305-3244
Photo of Larry Levine: Couples Coaching; Clinical Hypnosis
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
(201) 800-6953 View (201) 800-6953
Photo of Jaimie Lee Rehonic, Licensed Professional Counselor, MA, LPC, LMHC, NCC
Jaimie Lee Rehonic
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Online Only
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift ,even if you’re not quite sure what it is. You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift ,even if you’re not quite sure what it is. You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.
(551) 291-2307 View (551) 291-2307
Photo of Caitlin Northern, Clinical Social Work/Therapist, LCSW
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bergen, NJ 07047
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Salvador Reyes, Licensed Professional Counselor, LPC, LCADC, ACS, CCS, ICGC-I
Salvador Reyes
Licensed Professional Counselor, LPC, LCADC, ACS, CCS, ICGC-I
Verified Verified
1 Endorsed
North Bergen, NJ 07047
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
(551) 239-1297 View (551) 239-1297
Photo of Emma Demar, Clinical Social Work/Therapist, LCSW
Emma Demar
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
You're feeling lost, overwhelmed, and/or unfulfilled and are in need of a safe space to explore what is holding you back. Perhaps you are experiencing a lack of motivation or passion in your life, or you are finding yourself struggling to manage day to day. It could be that you're finding yourself cycling through unhealthy thought patterns or behaviors or that you just feel stuck. Maybe you're not even sure exactly what you are feeling, but you just know you want to feel better. Whatever your circumstance may be, I'm so glad that you found me here on your journey to living your healthiest life.
You're feeling lost, overwhelmed, and/or unfulfilled and are in need of a safe space to explore what is holding you back. Perhaps you are experiencing a lack of motivation or passion in your life, or you are finding yourself struggling to manage day to day. It could be that you're finding yourself cycling through unhealthy thought patterns or behaviors or that you just feel stuck. Maybe you're not even sure exactly what you are feeling, but you just know you want to feel better. Whatever your circumstance may be, I'm so glad that you found me here on your journey to living your healthiest life.
(551) 321-9557 View (551) 321-9557
Photo of Michael DeVita, Counselor, MA, LAC
Michael DeVita
Counselor, MA, LAC
Verified Verified
North Bergen, NJ 07047
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. ​We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. ​We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
(201) 740-5587 View (201) 740-5587
Photo of Lauren N Perez, Clinical Social Work/Therapist, LCSW
Lauren N Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Are you a teenager or adult who feels deeply attuned to the world but often overwhelmed by it? Might you be a parent of a sensitive teen that you need more tools to connect to and support? My ideal client is a highly sensitive individual navigating challenges like anxiety, overstimulation, self-doubt, or relationship struggles. You or your teen may long for tools to manage emotions, set boundaries, and feel more grounded in unique strengths. Together, we can create a space where you feel heard and empowered to embrace your sensitivity as a gift while achieving greater balance and confidence in your life.
Are you a teenager or adult who feels deeply attuned to the world but often overwhelmed by it? Might you be a parent of a sensitive teen that you need more tools to connect to and support? My ideal client is a highly sensitive individual navigating challenges like anxiety, overstimulation, self-doubt, or relationship struggles. You or your teen may long for tools to manage emotions, set boundaries, and feel more grounded in unique strengths. Together, we can create a space where you feel heard and empowered to embrace your sensitivity as a gift while achieving greater balance and confidence in your life.
(914) 350-4923 View (914) 350-4923

See more therapy options for North Bergen

How does your Therapist compare?

Number of Therapists in North Bergen, NJ

100+

Average cost per session

$150

Therapists in North Bergen, NJ who prioritize treating:

99% Anxiety
97% Depression
90% Stress
84% Life Transitions
82% Relationship Issues
79% Coping Skills
68% Women's Issues

Average years in practice

13 Years

Top 3 insurances accepted

95% Aetna
86% Cigna and Evernorth
68% Blue Cross

How Therapists in North Bergen, NJ see their clients

76% Online Only
24% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Bergen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.