Therapists in North Bergen, NJ
You may be struggling with anxiety, depression, stress, or recurring negative thoughts that keep holding you back. Maybe relationships, grief, or life transitions feel overwhelming. My ideal clients want clarity, practical tools, and strategies to feel more in control and live life with greater balance.
You may be struggling with anxiety, depression, stress, or recurring negative thoughts that keep holding you back. Maybe relationships, grief, or life transitions feel overwhelming. My ideal clients want clarity, practical tools, and strategies to feel more in control and live life with greater balance.
The right therapist can change everything. At Lifebulb, our clinicians don’t just have the skills—they have the heart. We’ve created a space where therapists love what they do so you can fully focus on your growth. Whether online or in person, our licensed, highly trained professionals are ready to help you reach your goals and become your best self.
The right therapist can change everything. At Lifebulb, our clinicians don’t just have the skills—they have the heart. We’ve created a space where therapists love what they do so you can fully focus on your growth. Whether online or in person, our licensed, highly trained professionals are ready to help you reach your goals and become your best self.
My ideal clients are adults who feel overwhelmed, stuck, or disconnected from themselves, often while navigating anxiety, burnout, depression, or identity-related stress. Many are balancing multiple roles, life transitions, or cultural expectations, including first-generation, bicultural, and Latinx clients seeking a space where they feel fully seen and understood. They come to therapy for relief, clarity, and a stronger sense of self. Together, we explore patterns, build practical tools, and create meaningful change through a warm, collaborative approach grounded in mindfulness, values, and holistic care.
My ideal clients are adults who feel overwhelmed, stuck, or disconnected from themselves, often while navigating anxiety, burnout, depression, or identity-related stress. Many are balancing multiple roles, life transitions, or cultural expectations, including first-generation, bicultural, and Latinx clients seeking a space where they feel fully seen and understood. They come to therapy for relief, clarity, and a stronger sense of self. Together, we explore patterns, build practical tools, and create meaningful change through a warm, collaborative approach grounded in mindfulness, values, and holistic care.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
In today’s world marked by political division, civil rights setbacks, and global tension, it’s easy to lose your sense of stability and Self. Meanwhile, you are navigating challenges in your daily life that feel overwhelming, carrying stress that lingers, or finding it hard to silence the noise within your mind. In these moments you don’t need to be reduced to a label or diagnosis. You need someone who sees you, your whole story, your strength, and your complexity.
In today’s world marked by political division, civil rights setbacks, and global tension, it’s easy to lose your sense of stability and Self. Meanwhile, you are navigating challenges in your daily life that feel overwhelming, carrying stress that lingers, or finding it hard to silence the noise within your mind. In these moments you don’t need to be reduced to a label or diagnosis. You need someone who sees you, your whole story, your strength, and your complexity.
I work with children, adolescents, and adults struggling with anxiety, depression, emotional stress, life transitions, relationship difficulties, and other personal challenges. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Through a supportive, collaborative approach, I help clients build insight, strengthen coping skills, and work toward meaningful growth and emotional wellness. Drawing from evidence-based practices, I tailor each session to meet your unique needs while honoring your cultural, personal, and lived experiences.
I work with children, adolescents, and adults struggling with anxiety, depression, emotional stress, life transitions, relationship difficulties, and other personal challenges. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Through a supportive, collaborative approach, I help clients build insight, strengthen coping skills, and work toward meaningful growth and emotional wellness. Drawing from evidence-based practices, I tailor each session to meet your unique needs while honoring your cultural, personal, and lived experiences.
I’m Emma Demar, LCSW — That Trendy Therapist — and I’m so glad you found your way here.
If you’re feeling lost, overwhelmed, unfulfilled, or just “stuck,” you’re in the right place. I offer warm, virtual therapy for eating disorders, anxiety & OCD, postpartum challenges, self-confidence, relationship dynamics, depression, and life transitions across New Jersey & New York.
I’m Emma Demar, LCSW — That Trendy Therapist — and I’m so glad you found your way here.
If you’re feeling lost, overwhelmed, unfulfilled, or just “stuck,” you’re in the right place. I offer warm, virtual therapy for eating disorders, anxiety & OCD, postpartum challenges, self-confidence, relationship dynamics, depression, and life transitions across New Jersey & New York.
Mae is a Licensed Clinical Social Worker in New York and Massachusetts with over 7 years of experience providing clinical assessment and therapeutic care to children, adolescents, families, adults, and couples seeking help with anxiety, depression, ADHD, anger-related issues, trauma and stressor related disorders, grief, adjustments to life transitions, and family separation within child welfare systems. She practices with a trauma-informed lens empowering people to increase their self-awareness and personal strengths to have more meaningful and aligned life experiences.
Mae is a Licensed Clinical Social Worker in New York and Massachusetts with over 7 years of experience providing clinical assessment and therapeutic care to children, adolescents, families, adults, and couples seeking help with anxiety, depression, ADHD, anger-related issues, trauma and stressor related disorders, grief, adjustments to life transitions, and family separation within child welfare systems. She practices with a trauma-informed lens empowering people to increase their self-awareness and personal strengths to have more meaningful and aligned life experiences.
Are you overwhelmed by anxiety or depression? Do you feel stuck and unsure how to feel better? Anxiety, worry, sadness, and overwhelm can leave you feeling lost and hopeless. I specialize in counseling for Anxiety, Depression, ADHD, Autism, and Trauma. We will collaborate to create a clear roadmap to your recovery so that you can live life fully, feel good, and feel like yourself again. Let us work together to create a plan that meets your unique needs.
Are you overwhelmed by anxiety or depression? Do you feel stuck and unsure how to feel better? Anxiety, worry, sadness, and overwhelm can leave you feeling lost and hopeless. I specialize in counseling for Anxiety, Depression, ADHD, Autism, and Trauma. We will collaborate to create a clear roadmap to your recovery so that you can live life fully, feel good, and feel like yourself again. Let us work together to create a plan that meets your unique needs.
Do you feel unseen or emotionally exhausted, even though you’re doing everything “right”?
Do you keep repeating the same relationship or life patterns and don’t know why?
Are you ready to build confidence, regulate your emotions, and finally feel in control of your life?
Allow me to help you.
Do you feel unseen or emotionally exhausted, even though you’re doing everything “right”?
Do you keep repeating the same relationship or life patterns and don’t know why?
Are you ready to build confidence, regulate your emotions, and finally feel in control of your life?
Allow me to help you.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
I work with children and adolescents facing anxiety, depression, and emotional challenges. They may struggle with confidence, friendships, or stress. I build trust and provide a supportive space to develop coping skills and resilience. My goal is to help them feel empowered at home, in school, and in relationships, creating lasting growth and positive change.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
I work with children and adolescents facing anxiety, depression, and emotional challenges. They may struggle with confidence, friendships, or stress. I build trust and provide a supportive space to develop coping skills and resilience. My goal is to help them feel empowered at home, in school, and in relationships, creating lasting growth and positive change.
Starting therapy can feel overwhelming—especially when you’re not sure who to trust with your story. You may be dealing with anxiety, feeling overwhelmed or easily frustrated, navigating life transitions, or trying to make sense of your identity and relationships. At times, it might feel like things are building up faster than you can manage. I provide a grounded, supportive space where you can slow things down, reflect, and gain a better understanding of yourself. Together, we’ll explore what’s underneath the stress, frustration, or emotional intensity you’re experiencing. As our work deepens, we’ll collaborate on clear, practical
Starting therapy can feel overwhelming—especially when you’re not sure who to trust with your story. You may be dealing with anxiety, feeling overwhelmed or easily frustrated, navigating life transitions, or trying to make sense of your identity and relationships. At times, it might feel like things are building up faster than you can manage. I provide a grounded, supportive space where you can slow things down, reflect, and gain a better understanding of yourself. Together, we’ll explore what’s underneath the stress, frustration, or emotional intensity you’re experiencing. As our work deepens, we’ll collaborate on clear, practical
Many of the people I work with come to therapy feeling overwhelmed by anxiety, stress, life transitions, or personal challenges that have left them feeling stuck. They are often looking for someone who will genuinely listen and help them make sense of what they are experiencing. I strive to create a comfortable, supportive environment where clients feel at ease talking openly, and many appreciate my approachable style and easygoing nature. Together, we identify strengths, build effective coping skills, and work toward meaningful, lasting change.
Many of the people I work with come to therapy feeling overwhelmed by anxiety, stress, life transitions, or personal challenges that have left them feeling stuck. They are often looking for someone who will genuinely listen and help them make sense of what they are experiencing. I strive to create a comfortable, supportive environment where clients feel at ease talking openly, and many appreciate my approachable style and easygoing nature. Together, we identify strengths, build effective coping skills, and work toward meaningful, lasting change.
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
I offer a strategic, collaborative, and personalized approach to therapy. I work especially well with individuals in high-pressure careers—including women in law, medicine, and finance—who manage internal stress while maintaining high performance, as well as stay-at-home mothers navigating identity shifts, relational dynamics, and social expectations. My approach is strengths-based helping you make intentional changes aligned with your goals. The work is practical and depth-focused, supporting meaningful, sustainable growth. Care is tailored to the realities of your life, with an emphasis on flexibility, discretion, and efficiency.
I offer a strategic, collaborative, and personalized approach to therapy. I work especially well with individuals in high-pressure careers—including women in law, medicine, and finance—who manage internal stress while maintaining high performance, as well as stay-at-home mothers navigating identity shifts, relational dynamics, and social expectations. My approach is strengths-based helping you make intentional changes aligned with your goals. The work is practical and depth-focused, supporting meaningful, sustainable growth. Care is tailored to the realities of your life, with an emphasis on flexibility, discretion, and efficiency.
My ideal therapy client is someone who is feeling stuck in their life and seeking guidance to navigate through emotional or psychological challenges. They may be dealing with anxiety, self-doubt, or feeling overwhelmed by life’s pressures. There’s often a sense of not knowing how to move forward, even though they might have a clear idea of what they want in terms of their career, relationships, or personal growth.
My ideal therapy client is someone who is feeling stuck in their life and seeking guidance to navigate through emotional or psychological challenges. They may be dealing with anxiety, self-doubt, or feeling overwhelmed by life’s pressures. There’s often a sense of not knowing how to move forward, even though they might have a clear idea of what they want in terms of their career, relationships, or personal growth.
Are you feeling the cumulative weight of a high-stress career, or struggling to reconnect with your partner and family? You don't have to carry the burden of performance or duty alone. At Formation Health Services, we recognize that life in demanding fields, such as military and law enforcement, comes with unique challenges that often bleed into home and relationship life. Whether you are managing the toll of hypervigilance, navigating the complexities of deployment cycles, or trying to rebuild intimacy in your relationship, we provide a confidential, non-judgmental space to help you decompress, reset, and thrive.
Are you feeling the cumulative weight of a high-stress career, or struggling to reconnect with your partner and family? You don't have to carry the burden of performance or duty alone. At Formation Health Services, we recognize that life in demanding fields, such as military and law enforcement, comes with unique challenges that often bleed into home and relationship life. Whether you are managing the toll of hypervigilance, navigating the complexities of deployment cycles, or trying to rebuild intimacy in your relationship, we provide a confidential, non-judgmental space to help you decompress, reset, and thrive.
Dr. Salvador
Licensed Professional Counselor, PsyD, LPC, LCADC, ACS, CCS
8 Endorsed
North Bergen, NJ 07047
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
Everyone’s mental health and wellness journey is different. We, at the North Jersey Wellness Center take your experiences, background, beliefs, and lifestyle to help you navigate through your life. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for our clients is our primary goal. We focus on what matters to you, to achieve the results you want.
If you are reading this, you are looking to make changes in your life. The three areas where I can help you make the changes you are looking for, even if you do not yet know the specifics yourself, are changing how you feel, changing specific behaviors, and changing patterns of thought. I like to work quickly and honestly, but I will tailor your therapy to your individual needs. What this means is that you will be given a safe and judgment free space in which to examine and execute the changes that will lead to a happier and more enjoyable life.
If you are reading this, you are looking to make changes in your life. The three areas where I can help you make the changes you are looking for, even if you do not yet know the specifics yourself, are changing how you feel, changing specific behaviors, and changing patterns of thought. I like to work quickly and honestly, but I will tailor your therapy to your individual needs. What this means is that you will be given a safe and judgment free space in which to examine and execute the changes that will lead to a happier and more enjoyable life.
See more therapy options for North Bergen
How does your Therapist compare?
Number of Therapists in North Bergen, NJ
100+
Average cost per session
$150
Therapists in North Bergen, NJ who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 94% | Depression |
| 87% | Stress |
| 78% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 85% | Cigna and Evernorth |
| 78% | Aetna |
| 62% | Blue Cross |
How Therapists in North Bergen, NJ see their clients
| 77% | Online Only | |
| 23% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Bergen?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


