Therapists in West Side, Newark, NJ

Photo of Samantha Powell, Clinical Social Work/Therapist, LCSW
Samantha Powell
Clinical Social Work/Therapist, LCSW
West Side, Newark, NJ 07103
Struggling with life’s challenges and looking for support? I’m Samantha Powell, LCSW, with experience across developmental disabilities, child, adolescent, adult, and geriatric settings. I’ve worked in inpatient psychiatric homes, women’s shelters, schools, and individual therapy, supporting clients with anxiety, depression, grief, trauma, self-harm, and relationship challenges. Using evidence-based, humanistic, and holistic approaches, I work hand-in-hand with clients to overcome barriers and reach their highest potential.
Struggling with life’s challenges and looking for support? I’m Samantha Powell, LCSW, with experience across developmental disabilities, child, adolescent, adult, and geriatric settings. I’ve worked in inpatient psychiatric homes, women’s shelters, schools, and individual therapy, supporting clients with anxiety, depression, grief, trauma, self-harm, and relationship challenges. Using evidence-based, humanistic, and holistic approaches, I work hand-in-hand with clients to overcome barriers and reach their highest potential.
(732) 627-4210 View (732) 627-4210
Photo of Denise Pertuz - Psychotherapy & Immigration Evaluations, Clinical Social Work/Therapist, LCSW
Psychotherapy & Immigration Evaluations
Clinical Social Work/Therapist, LCSW
West Side, Newark, NJ 07103
You may be carrying past trauma, feeling stuck in a relationship, or facing a life change that has left you anxious, overwhelmed, or disconnected. You might be managing family stress, cultural pressure, or a sense of uncertainty about what comes next. Your goals may include feeling more grounded, finding clarity, improving relationships, or simply feeling lighter. At ARIS Behavioral Health LLC, we are here to support you in building agency, connection, and purpose. If you are ready, we welcome you to reach out.
You may be carrying past trauma, feeling stuck in a relationship, or facing a life change that has left you anxious, overwhelmed, or disconnected. You might be managing family stress, cultural pressure, or a sense of uncertainty about what comes next. Your goals may include feeling more grounded, finding clarity, improving relationships, or simply feeling lighter. At ARIS Behavioral Health LLC, we are here to support you in building agency, connection, and purpose. If you are ready, we welcome you to reach out.
(732) 707-9403 View (732) 707-9403
Photo of Alonni Whitaker - Alonni Whitaker: Adults, Youth, & Athletes, LSW
Alonni Whitaker: Adults, Youth, & Athletes
Verified Verified
Serves Area
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. Inquire about availability for new clients and book online via my website button.
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. Inquire about availability for new clients and book online via my website button.
(862) 972-3476 View (862) 972-3476
Photo of Lezah Brown - Lezah Brown: Teens, Adults, and Seniors, Clinical Social Work/Therapist, MSW, LSW
Lezah Brown: Teens, Adults, and Seniors
Clinical Social Work/Therapist, MSW, LSW
Serves Area
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
(551) 324-1493 View (551) 324-1493
Photo of Pierce Bourget-Plaag - Pierce Bourget-Plaag: Adults Teens & LGBTQ, Clinical Social Work/Therapist, MSW , LSW
Pierce Bourget-Plaag: Adults Teens & LGBTQ
Clinical Social Work/Therapist, MSW , LSW
1 Endorsed
Serves Area
Guided by my experience as a gay & nonbinary person, I assist clients navigating poly relationships, ADHD, recovery & sobriety, relationship issues, & LGBTQIA community issues. I integrate anti-oppressive & anti-racist approaches by actively listening to diverse perspectives & working collaboratively with clients to create an inclusive environment. With teens, I ally closely with parents to develop a plan that works to connect better at home & engage in sustainable change. With adults, I use evidence-based methods to gain insight into your patterns & communicate effectively. Book online with me!
Guided by my experience as a gay & nonbinary person, I assist clients navigating poly relationships, ADHD, recovery & sobriety, relationship issues, & LGBTQIA community issues. I integrate anti-oppressive & anti-racist approaches by actively listening to diverse perspectives & working collaboratively with clients to create an inclusive environment. With teens, I ally closely with parents to develop a plan that works to connect better at home & engage in sustainable change. With adults, I use evidence-based methods to gain insight into your patterns & communicate effectively. Book online with me!
(201) 389-9820 View (201) 389-9820
Photo of Felicity Ingram, Marriage & Family Therapist Associate, LSW
Felicity Ingram
Marriage & Family Therapist Associate, LSW
1 Endorsed
Online Only
Hi! I am Felicity Ingram I have an associate license in marriage and family therapy working towards my LMFT. I received my BA degree in psychology with a minor in social work from Rider University. Recently received my master's from Capella University. I’ve been married for 5 years with 3 children and a puppy! I’m specialized in crisis situations, anxiety, depression, behavioral issues, and trauma. I have extensive experience working with children adolescents and families but enjoy working with all populations. This has been my passion for many years and I am excited to finally provide a safe space for all!
Hi! I am Felicity Ingram I have an associate license in marriage and family therapy working towards my LMFT. I received my BA degree in psychology with a minor in social work from Rider University. Recently received my master's from Capella University. I’ve been married for 5 years with 3 children and a puppy! I’m specialized in crisis situations, anxiety, depression, behavioral issues, and trauma. I have extensive experience working with children adolescents and families but enjoy working with all populations. This has been my passion for many years and I am excited to finally provide a safe space for all!
(732) 347-7807 View (732) 347-7807
Photo of Mi Cao, Counselor, LPC, LMHC, LPCC, ACS
Mi Cao
Counselor, LPC, LMHC, LPCC, ACS
Serves Area
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(475) 231-4521 View (475) 231-4521
Photo of Richard L Khan, Psychologist, PsyD
Richard L Khan
Psychologist, PsyD
Serves Area
Sometimes, the difficulties of our past—combined with the trials and tribulations of our present—can make it feel almost impossible to change our future. As a licensed clinical psychologist in New York and New Jersey, my mission is to create a supportive environment that fosters meaningful change. I am committed to doing my best to help each individual develop the skills needed to overcome life’s challenges and build a more fulfilling, balanced life.
Sometimes, the difficulties of our past—combined with the trials and tribulations of our present—can make it feel almost impossible to change our future. As a licensed clinical psychologist in New York and New Jersey, my mission is to create a supportive environment that fosters meaningful change. I am committed to doing my best to help each individual develop the skills needed to overcome life’s challenges and build a more fulfilling, balanced life.
(646) 679-5262 View (646) 679-5262
Photo of Amanda Scadutto, Licensed Professional Counselor, MA, LPC, NCC
Amanda Scadutto
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
My ideal client is someone who feels emotionally drained from constant stress, unresolved conflict, or the weight of anxiety and depression. They may be facing relationship struggles, life transitions, or difficulty communicating their needs. Deep down, they’re seeking stability, confidence, and healthier ways to connect—with themselves and those around them. They want more than just coping; they want lasting change and a renewed sense of balance in life.
My ideal client is someone who feels emotionally drained from constant stress, unresolved conflict, or the weight of anxiety and depression. They may be facing relationship struggles, life transitions, or difficulty communicating their needs. Deep down, they’re seeking stability, confidence, and healthier ways to connect—with themselves and those around them. They want more than just coping; they want lasting change and a renewed sense of balance in life.
(201) 581-4029 View (201) 581-4029
Photo of Caroline Tseggay, Clinical Social Work/Therapist, LCSW, EMDR
Caroline Tseggay
Clinical Social Work/Therapist, LCSW, EMDR
Serves Area
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging! Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding a safe space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and nurture healthy relationships.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging! Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding a safe space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and nurture healthy relationships.
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Photo of Alonni Whitaker - Alonni Whitaker: Adults, Youth, & Athletes, Licensed Social Worker, LSW
Alonni Whitaker: Adults, Youth, & Athletes
Licensed Social Worker, LSW
1 Endorsed
Serves Area
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
I specialize in working with adults, youth, and athletes to manage anxiety, depression, and life transitions. By integrating evidence based practices such as mindfulness, CBT, and DBT, I help clients develop practical strategies for overcoming challenges and enhancing relationships. My approach focuses on collaboration with clients to manage their mental health symptoms and maximize their potential for growth. With a certification in sports social work, I support athletes in navigating their personal well-being both on and off the field. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.
(862) 259-6289 View (862) 259-6289
Photo of Courtney Taylor - Courtney Taylor: Adults, Clinical Social Work/Therapist, LCSW, LCADC
Courtney Taylor: Adults
Clinical Social Work/Therapist, LCSW, LCADC
1 Endorsed
Serves Area
I love walking with women through challenging seasons of life, especially those navigating relationships and empowerment in midlife and women in their 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. Check if I'm accepting new clients and book online: click my website button to get started.
I love walking with women through challenging seasons of life, especially those navigating relationships and empowerment in midlife and women in their 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. Check if I'm accepting new clients and book online: click my website button to get started.
(973) 358-0968 View (973) 358-0968
Photo of Linda Suzanne Elma - Life Skills Management Services, LLC, Clinical Social Work/Therapist, MBA, MSW, LCSW
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Serves Area
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(833) 541-1453 View (833) 541-1453
Photo of Greg Hancock - Greg Hancock: EMDR and Adults, Clinical Social Work/Therapist, MSW, LSW
Greg Hancock: EMDR and Adults
Clinical Social Work/Therapist, MSW, LSW
Serves Area
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
Are you a veteran, first responder, or healthcare professional carrying the weight of what you’ve seen and lived through? You're not alone and healing is possible. I work with adults navigating complex trauma, anxiety, and relational challenges. I specialize in supporting survivors of sexual trauma and have extensive experience working with those on the front lines: veterans, first responders, and medical personnel. I'm trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) which I use to help clients foster emotional safety, process trauma, and build stronger connections.
(551) 250-6013 View (551) 250-6013
Photo of Jesse Zucker - Jesse Zucker: Couples, Adults, Men's Issues, PTSD, Counselor, MS, LAC
Maybe you have had bad experiences with men. Or maybe the women in your life say you don’t listen well and aren't vulnerable. If connecting deeply with the people you love feels impossible some days, I'm the therapist for you. I help couples and individual clients shift how they connect and express themselves, drawing on tools from mindfulness and Gottman Method couples therapy. We’ll do a relationship checkup, identify patterns, analyze past arguments, and get curious-trying new tools and approaches to achieve healing, recover from addiction or traumatic experiences, and grow. Click my website button to the right to get started.
Maybe you have had bad experiences with men. Or maybe the women in your life say you don’t listen well and aren't vulnerable. If connecting deeply with the people you love feels impossible some days, I'm the therapist for you. I help couples and individual clients shift how they connect and express themselves, drawing on tools from mindfulness and Gottman Method couples therapy. We’ll do a relationship checkup, identify patterns, analyze past arguments, and get curious-trying new tools and approaches to achieve healing, recover from addiction or traumatic experiences, and grow. Click my website button to the right to get started.
(201) 904-4776 View (201) 904-4776
Photo of Andrea Olitzky - Andrea Olitzky: Adults, Clinical Social Work/Therapist, LCSW
Andrea Olitzky: Adults
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I'll join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. You can book online today— click my website button below on mobile / right on desktop.
I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I'll join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. You can book online today— click my website button below on mobile / right on desktop.
(862) 366-4735 View (862) 366-4735
Photo of Tanya Jones-Awolusi - Butterfly Effect Counseling and Consulting LLC, Clinical Social Work/Therapist, LCSW
Butterfly Effect Counseling and Consulting LLC
Clinical Social Work/Therapist, LCSW
8 Endorsed
Serves Area
Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. We are faith-based, licensed clinicians with real-life experiences, that have been the catalyst for our "Keep It Real" approach to therapy. We congratulate you for choosing to speak and share the most important and private thoughts you have with us. We like to believe that we are the type of therapists who keep sessions real, applicable, and relatable. We help Black professional women who are experiencing Depression and/or Anxiety and who feel stuck in life, to explore ways to implement change; and build confidence to move forward.
Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. We are faith-based, licensed clinicians with real-life experiences, that have been the catalyst for our "Keep It Real" approach to therapy. We congratulate you for choosing to speak and share the most important and private thoughts you have with us. We like to believe that we are the type of therapists who keep sessions real, applicable, and relatable. We help Black professional women who are experiencing Depression and/or Anxiety and who feel stuck in life, to explore ways to implement change; and build confidence to move forward.
(848) 233-3324 View (848) 233-3324
Photo of Kamesha Walkins - Kamesha Walkins (teens, adults and couples), Clinical Social Work/Therapist, LCSW
Kamesha Walkins (teens, adults and couples)
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with yourself? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), affirming and restorative therapy with the LGBTQ+ community.
Do you want to connect better with a teen or partner, heal from anxiety, depression, or trauma, cope with grief, or change your relationship with yourself? I am a queer therapist with more than 10 years of experience working with teens, couples, and adults. With clients of color, we can work to make sense of your experiences and process community trauma. I specialize in Gottman Method couples work, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), affirming and restorative therapy with the LGBTQ+ community.
(908) 639-2086 View (908) 639-2086
Photo of Minimah Rush - Minimah Rush: Couples & Adults, Clinical Social Work/Therapist, LCSW
Minimah Rush: Couples & Adults
Clinical Social Work/Therapist, LCSW
Serves Area
I'm an African American therapist who loves working with high conflict couples and families as well as adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonogamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. You can book online today— click my website button below on mobile / right on desktop.
I'm an African American therapist who loves working with high conflict couples and families as well as adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonogamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. You can book online today— click my website button below on mobile / right on desktop.
(973) 218-4641 View (973) 218-4641
Photo of Sam Adams, Licensed Professional Counselor, LPC, NCC, LCPC, LMHC
Sam Adams
Licensed Professional Counselor, LPC, NCC, LCPC, LMHC
6 Endorsed
Serves Area
Waitlist for new clients
Are you the person others often see as “having it all together” even when inside, you feel overwhelmed by the pressure to perform or keep it all going? Do you find it difficult to slow down or feel disconnected from your own needs? Perhaps you've tried therapy before, but it didn’t quite meet you where you were. Imagine a space where you can show up just as you are, without masks or expectations. A space where you're supported in reconnecting with your intuition, learning to trust your body, and being deeply seen and heard for your true self.
Are you the person others often see as “having it all together” even when inside, you feel overwhelmed by the pressure to perform or keep it all going? Do you find it difficult to slow down or feel disconnected from your own needs? Perhaps you've tried therapy before, but it didn’t quite meet you where you were. Imagine a space where you can show up just as you are, without masks or expectations. A space where you're supported in reconnecting with your intuition, learning to trust your body, and being deeply seen and heard for your true self.
(724) 200-8702 View (724) 200-8702

See more therapy options for West Side, Newark

How does your Therapist compare?

Number of Therapists in West Side, Newark, NJ

50+

Average cost per session

$135

Therapists in West Side, Newark, NJ who prioritize treating:

92% Anxiety
86% Relationship Issues
84% Depression
82% Stress
80% Self Esteem
78% Trauma and PTSD
78% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

98% Aetna
86% Cigna and Evernorth
70% Horizon Blue Cross and Blue Shield

How Therapists in West Side, Newark, NJ see their clients

56% Online Only
44% In Person and Online

Gender breakdown

84% Female
10% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Side, Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.